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#125 The 25/30 Rule...
Manage episode 426644690 series 3032753
Вміст надано Starke Strength. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Starke Strength або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Anytime someone says or thinks they're not seeing results (myself included), I ask If the 25/30 rule is being followed.
25/30x100 is 83%. If you're doing something 83% of the time, you should be seeing positive results when it comes to
Sleep: 7-9 hours
Nutrition: Tracking macros, eating home made single ingredient foods.
Exercise / Movement: 25/30 days a month.
If you're hitting the above 25 out of 30 days a month, you're going to see results. If you're doing it 50% of the time (15/30 days) you'll see less or minimal progress.
In the end, it's not about being perfect, it's about being consistent. Not every will be a great day in all aspects BUT you can try your best to maintain some consistency even on the hard days and still see results.
Here's a link to the M2 Performance Nutrition post I shared in our story and talked about.
https://www.instagram.com/reel/C84PHoIxkYb/?igsh=czZuZGQwOTMxdXpx
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