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Let the Canary Sing
Manage episode 356759326 series 3453736
Вміст надано Charmaine Thompson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Charmaine Thompson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
"Many times, emotions are demonized, and the truth is that emotions are neither good nor bad. It's what you do with the emotions that make the difference."
In today's episode, let's talk about emotions. Emotions play multiple roles in our lives, including acting as a form of protection by telling us whether to proceed with inner work or retreat, regroup, and reassess ourselves. We'll discuss the role of emotion in our lives, how to listen closely, and what to do if emotions go too far.
PROTECTIVE GEAR:
CANARY
Emotions
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Розділи
1. Let the Canary Sing (00:00:00)
2. Pockets of toxic gases (00:00:37)
3. Protective gear: Canary of emotions (00:02:11)
4. What’s the role of emotions in our life? (00:02:42)
5. Ignoring emotions (00:03:17)
6. Why it’s important to have self-compassion (00:05:52)
7. How slavery has shaped black women (00:08:30)
8. Listening closely to your emotions (00:09:29)
9. My challenge to you (00:11:18)
10. Importance of identifying your emotions clearly (00:11:52)
11. What to do if emotions get too far (00:12:39)
30 епізодів
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