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Keeping Your Peace: Conquer Chaos and Find Fulfillment
Manage episode 344540719 series 3402315
Вміст надано Les McDaniel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Les McDaniel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The world is constantly pulling us in all sorts of directions. But Les explains on this episode how to maintain your peace despite the chaos that is going on around you. He offers some suggestions and highlights the importance of morning and evening routines. He also shares how you can connect your peace to productivity and ensure that you’re accomplishing the things that are most important to you.
- 00:00 - Introduction
- 00:57 - The peace beneath the chaos
- 02:14 - Why it’s important to find time to keep our peace
- 03:10 - Correlation between routines and peace
- 04:25 - A morning routine for achieving peace
- 06:10 - The importance of nourishing your body with water and breath
- 08:35 - Connecting your to-do list with your purpose
- 09:43 - An evening routine filled with gratitude
- 11:43 - Setting yourself up for a good night’s sleep
Resources Mentioned
- The Peace Index
- The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
Connect with Les
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lesmcdaniel.substack.com
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