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Вміст надано Beacons of Balance. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Beacons of Balance або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Beacons of Balance
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Manage series 3533940
Вміст надано Beacons of Balance. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Beacons of Balance або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Shine a light on all the parts of yourself and learn to be the best person you can be
70 епізодів
Відзначити всі (не)відтворені ...
Manage series 3533940
Вміст надано Beacons of Balance. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Beacons of Balance або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Shine a light on all the parts of yourself and learn to be the best person you can be
70 епізодів
Усі епізоди
×Send us a text Join physical therapist Jessica Suomala for a transformative conversation about staying active and strong throughout life. Drawing from 30 years of experience, Jessica joins hosts Arlene McKay and Joanne Macko to share practical movement solutions that work for everyone. Discover home-based exercises that fit naturally into your daily routine. Whether you're watching TV, working at your desk, or doing household tasks, these movements can help maintain your strength and mobility. Key Topics: Essential home exercises for any fitness level Core movements that build lasting strength Understanding balance and mobility Solutions for prolonged sitting Natural joint pain prevention The connection between strength training and brain health Connect with Jessica: Email: ActiveAndHealthyAging@gmail.com 📚 Joanne Macko’s Books & Artwork: 📕 Surviving Earth School - Book Series by Joanne Macko: Volume I: How To Learn Life Lessons With Joy, Ease, and Humor : https://amzn.to/4gL9Lx8 Volume II: Mastering Your Life - The Ultimate Journey : https://amzn.to/3DMdYCa Volume III: The Grand Illusion: Truth Beyond Reality : https://amzn.to/3Wa9ATV 🎨 Joanne’s Artwork: https://www.joannemacko.com/ === TIMESTAMPS === 0:00 Welcome & Introduction to Jessica Suomala 1:15 The Importance of Active Aging 2:30 TV Time Exercises 4:45 Preventing Blood Clots During Extended Sitting 6:00 Common Exercise Mistakes to Avoid 7:30 Posture Improvement Techniques 10:15 Benefits of Strength Training 15:00 Age-Related Injury Prevention 18:30 Ice vs. Heat: Making the Right Choice 22:00 Technology's Impact on Posture 26:15 Life-Saving Balance Exercises 30:45 Creative Home Workout Solutions 35:00 Top 5 Essential Strength Exercises 38:30 Jessica's Personal Wellness Journey 39:45 Conclusion: Small Steps to Big Changes === TAGS === #HealthyAging #StayingActive #WellnessJourney #PhysicalTherapy #StrengthTraining #HomeExercises #MobilityTraining #HealthyLiving #ActiveLifestyle #SeniorHealth #WellnessTips #ExerciseAtHome #PostureImprovement #BalanceTraining #AgingWell…
Send us a text Your Heart Health Matters! Learn How to Protect It Today! Heart disease is the #1 cause of death for women , yet many don’t recognize the early warning signs until it’s too late. In this powerful episode of Beacons of Balance , we welcome Deborah King, Ph.D., MS, RN , to discuss critical heart health facts, high blood pressure, the importance of CPR, and simple ways to protect yourself and your loved ones! What You’ll Learn in This Episode: ✔️ How to recognize early symptoms of heart disease ✔️ Why CPR & AED knowledge is essential – It could save a life! ✔️ The shocking link between stress, high blood pressure & heart health ✔️ Simple lifestyle changes to keep your heart strong Deborah King is a licensed registered nurse and expert in cardiovascular health. This conversation could save your life or someone you love! Resources & Links for Heart Health: 🔗 Deborah King’s Website: drdebking.com CPR & Heart Health Resources: Adult & Child CPR Anytime Kit: https://shopcpr.heart.org/adult-child-cpr-anytime-kit Infant CPR Anytime Kit: https://shopcpr.heart.org/infant-cpr-anytime-kit American Heart Association – Go Red for Women: https://www.goredforwomen.org/en/ Women & CPR: https://www.goredforwomen.org/en/about-heart-disease-in-women/women-and-cpr Hands-Only CPR & AED Video: https://youtu.be/df5fowHvLO8?feature=shared Just a Little Heart Attack – Video by Elizabeth Banks: https://youtu.be/_JI487DlgTA?feature=shared More Heart Health Resources: High Blood Pressure Info: https://www.heart.org/en/health-topics/high-blood-pressure Sudden Cardiac Arrest Foundation: https://www.sca-aware.org/ Sudden Arrhythmia Death Syndrome (SADS): https://sads.org/ AED Readiness Project: https://www.sca-aware.org/about-sudden-cardiac-arrest/aed-readiness-project 📚 Joanne Macko’s Books & Artwork: 📕 Surviving Earth School - Book Series by Joanne Macko: Volume I: How To Learn Life Lessons With Joy, Ease, and Humor : https://amzn.to/4gL9Lx8 Volume II: Mastering Your Life - The Ultimate Journey : https://amzn.to/3DMdYCa Volume III: The Grand Illusion: Truth Beyond Reality : https://amzn.to/3Wa9ATV 🎨 Explore Joanne’s Artwork: https://www.joannemacko.com/ 🔗 Connect with Us & Follow Beacons of Balance: 🌎 All Our Social Media Links Here: https://linktr.ee/beaconsofbalance 🔔 Subscribe & Join the Beacons of Balance Community! Leave a comment and let us know how YOU take care of your heart health! Like & Share this episode with someone who needs to hear this! #HeartHealth #CPRAwareness #HealthyLiving #BeaconsOfBalance #DeborahKing #HeartDiseasePrevention…
Send us a text Join us for a deeply moving Guided Prayer, Meditation, and Toning Session 🙏 Every first Wednesday of the month, Beacons of Balance brings you a powerful spiritual experience designed to uplift, heal, and bring light to your life and the world. In this February session, Arlene McKay leads us through a soul-cleansing meditation, heartfelt prayer, and powerful toning ritual to align our energy and raise our vibration. 🌟 In This Video, You’ll Experience: ✔️ A guided energy-clearing ritual to release negative emotions ✔️ A prayer for global and personal healing 🌍 ✔️ A meditation for deep peace and unconditional love 💖 ✔️ A toning practice to harmonize your energy and connect with the Divine 🌿 Why This Practice is Powerful: This sacred session is designed to release emotional burdens, restore balance, and create a ripple effect of love and light across the planet. Whether you're struggling with personal challenges or simply looking to connect with higher consciousness, this practice will help you ground, center, and align with divine healing energy. 💡 Don’t forget to LIKE, COMMENT & SHARE to spread healing energy to others! ✨ Subscribe for new episodes every Wednesday at 11 AM: 🔔 👉 https://www.youtube.com/channel/UCRgfPw0wv65dvhRBAM1aGQw 🌎 Let’s create a global wave of healing together! 📚Buy Joanne Macko’s Books: 📕”Surviving Earth School" I - How To Learn Life Lessons With Joy, Ease, and Humor: https://amzn.to/4gL9Lx8 II- Mastering Your Life - The Ultimate Journey: https://amzn.to/3DMdYCa III - The Grand Illusion: Truth Beyond Reality: https://amzn.to/3Wa9ATV 🔗Joanne’s Artwork: https://www.joannemacko.com/ __________________________________________________________________________________ 🌟 Don’t forget to subscribe, like, comment, and share with your friends! Let us know how you clear your energy and space in the comments below. Love the Episode? 🔗 Check out our social media: https://linktr.ee/beaconsofbalance _____________________________________________________________________ Timestamps: 00:00 - Welcome to Beacons of Balance – Why this prayer and meditation is so important 01:00 - Clearing Your Energy Before Meditation – Releasing negativity and making space for light 02:00 - The Guided Prayer Begins – A heartfelt prayer for the world and inner peace 05:30 - Deep Healing Meditation – Connecting with Divine Light and love 07:00 - Spreading Healing Across the World – Sending love and light to those in need 09:30 - Personal Intentions for Healing – How to call in personal transformation 10:30 - Toning for Spiritual Connection – Vibrational sound healing for your soul 12:00 - Closing Messages of Love & Peace – How to carry this energy into your daily life Tags #HealingPrayer #GuidedMeditation #EnergyClearing #SpiritualAwakening #RaiseYourVibration #ToningHealing…
Send us a text Arlene McKay and Joanne Macko welcome the renowned Alan Steinfeld to dive deep into the mysteries of alien contact and humanity's evolution. Alan, author of ‘Making Contact’ and host of the ‘New Realities’ series, discusses groundbreaking insights about UFOs, consciousness, and the truth behind the government’s silence on extraterrestrial life. From recent UFO sightings to vibrational upgrades and humanity’s shift into a new age, this episode explores how aliens might be influencing human consciousness. Learn about hidden technologies, interdimensional beings, and why now is a critical moment in human history. Tune in to uncover how we can balance the mysteries of the universe with our everyday lives and embrace the unknown. 🔗 Resources: Alan Steinfeld’s Book: Making Contact New Realities Website: newrealities.com 📚Buy Joanne Macko’s Books: 📕”Surviving Earth School" I - How To Learn Life Lessons With Joy, Ease, and Humor: https://amzn.to/4gL9Lx8 II- Mastering Your Life - The Ultimate Journey: https://amzn.to/3DMdYCa III - The Grand Illusion: Truth Beyond Reality: https://amzn.to/3Wa9ATV 🔗Joanne’s Artwork: https://www.joannemacko.com/ ____________________________________________________________________________________________________ 🌟 Don’t forget to subscribe, like, comment, and share with your friends! Let us know how you clear your energy and space in the comments below. Love the Episode? 🔗 Check out our social media: https://linktr.ee/beaconsofbalance 🔗 Explore past episodes for a wealth of inspiration on self-discovery and holistic wellness: https://www.youtube.com/channel/UCRgfPw0wv65dvhRBAM1aGQw _____________________________________________________________________ Timestamps: 00:00 – Intro 02:15 – Introducing Alan Steinfeld: UFOs and Making Contact 06:30 – What’s Happening in New Jersey? UFO Sightings Explained 11:45 – The Hidden Truth About Plasma and Orb Technology 16:20 – How Aliens Could End Fossil Fuel Dependence 21:00 – The Grand Shift: Humanity’s Vibrational Upgrade 28:15 – Alan’s Personal Experience with UFOs 35:10 – Are Alien Visitations Benevolent or Malevolent? 41:45 – Expanding Human Consciousness Through Alien Contact 47:00 – Balancing Cosmic Mysteries with Everyday Life Tags #Aliens #UFOContact #AlanSteinfeld #MakingContact #ConsciousnessShift #UFOsSightings…
Send us a text 🔗 Connect, Follow, and Book Bob Macko: BobMackoMusic.com Lux-Productions.com https://www.bandmix.com/bobmacko/ 📚Buy Joanne Macko’s Books: 📕”Surviving Earth School" I - How To Learn Life Lessons With Joy, Ease, and Humor: https://amzn.to/4gL9Lx8 II- Mastering Your Life - The Ultimate Journey: https://amzn.to/3DMdYCa III - The Grand Illusion: Truth Beyond Reality: https://amzn.to/3Wa9ATV 🔗Joanne’s Artwork: https://www.joannemacko.com/ ____________________________________________________________________________________________________ Music is more than just sound—it's a universal language that connects, heals, and transforms lives. In this special episode of Beacons of Balance, Arlene and Joanne welcome two extraordinary musicians: Bob Macko and Victor Avellino. From heartfelt performances to inspiring stories, learn how music has shaped their lives, healed souls, and brought people together. Bob shares his experience as a sound healer and performer, while Victor opens up about his journey in Nashville and the deep emotional connection music creates. 🎵 Highlights: The healing power of sound and vibration How music bridges generations and cultures Personal stories of overcoming adversity through music 🌟 Don't forget to like, comment, and share your own stories of how music has touched your life! 📆 Join Us Weekly: New episodes every Wednesday! The first Wednesday of each month features a special prayer and guided meditation. Subscribe and hit the notification bell to stay updated! 📌 Subscribe and Support: Your support helps us grow and reach more beautiful beacons of light. Spread the word and join our community of balance and love!" ____________________________________________________________________________________________________ 🌟 Don’t forget to subscribe, like, comment, and share with your friends! Let us know how you clear your energy and space in the comments below. Love the Episode? 🔗 Check out our social media: https://linktr.ee/beaconsofbalance 🔗 Explore past episodes for a wealth of inspiration on self-discovery and holistic wellness: https://www.youtube.com/channel/UCRgfPw0wv65dvhRBAM1aGQw _____________________________________________________________________ Timestamps: 0:00 - Introduction: Meet Bob Macko and Victor Avellino 2:00 - How Bob and Victor Discovered Music 8:30 - The Emotional Impact of Music: Personal Stories 16:00 - Sound Healing: History and Techniques 25:30 - Music for Geriatrics: Real-Life Transformations 32:00 - Balancing Life Through Music: Tips and Experiences 39:00 - The Universal Connection of Music 43:00 - Final Thoughts and Takeaways #MusicHealing #SoundTherapy #BobMacko #HealingThroughMusic #SoundHealing #MusicIsLife #MusicForTheSoul #BeaconsOfBalance #InspiringStories #UniversalLanguage #MusiciansOnAMission…
Send us a text Begin the new year with clarity, intention, and vibrant energy! In this episode of Beacons of Balance , Arlene and Joanne dive into the importance of clearing your energy and physical space to create room for abundance, harmony, and new opportunities. Learn practical tips for releasing negative energy, the power of smudging (even alternatives for sensitive noses!), and how to transmute old energy into light and love. Whether it’s cleansing your home, protecting your energy as a healer, or decluttering physical clutter, we’ve got tools and rituals to empower your journey into 2025. Plus, discover why maintaining an energetic balance is key to unlocking your potential and creating the life you desire. ✨ Links mentioned in the episode: Manifestation Kit: https://amzn.to/3DDq8NR Smudge Sprays and Juniper Mist: https://amzn.to/3DKEDzn 📚Buy Joanne Macko’s Books: 📕”Surviving Earth School" I - How To Learn Life Lessons With Joy, Ease, and Humor: https://amzn.to/4gL9Lx8 II- Mastering Your Life - The Ultimate Journey: https://amzn.to/3DMdYCa III - The Grand Illusion: Truth Beyond Reality: https://amzn.to/3Wa9ATV 🔗Joanne’s Artwork: https://www.joannemacko.com/ 🌟 Don’t forget to subscribe, like, comment, and share with your friends! Let us know how you clear your energy and space in the comments below. Love the Episode? 🔗 Check out our social media: https://linktr.ee/beaconsofbalance 🔗 Explore past episodes for a wealth of inspiration on self-discovery and holistic wellness: https://www.youtube.com/channel/UCRgfPw0wv65dvhRBAM1aGQw…
Send us a text Welcome to the first official Beacons of Balance episode of 2025! 🎉 Join Arlene and Joanne as they dive into the fascinating world of manifestation. Learn powerful, science-backed techniques to create the life you desire this year. From rewriting neural pathways to the magic of vision boards and the secrets of epigenetics, this episode is packed with actionable insights to inspire and uplift you. ✨ Highlights: Easy morning rituals to rewire your brain for success How to harness your thoughts to attract abundance The power of affirmations and visualization for manifesting your goals Real-life stories of manifestation success Practical tools like the Manifestation Kit to turn your dreams into reality 💡 Don't forget to share your manifestation stories in the comments! Let us know what you're creating in 2025. 🔗 Get the Manifestation Kit Here: https://amzn.to/3DDq8NR 📚Buy Joanne Macko’s Books: 📕”Surviving Earth School" I - How To Learn Life Lessons With Joy, Ease, and Humor: https://amzn.to/3AJBbnw II- Mastering Your Life - The Ultimate Journey: https://amzn.to/3ZciBO0 III - The Grand Illusion: Truth Beyond Reality: https://amzn.to/3Zdx7p3 ❤️ Remember to like, comment, and share to help us grow our Beacons of Balance community. Let's manifest together! Love the Episode? 🔗 Check out our social media: https://linktr.ee/beaconsofbalance 🔗 Explore past episodes for a wealth of inspiration on self-discovery and holistic wellness: https://www.youtube.com/channel/UCRgfPw0wv65dvhRBAM1aGQw _____________________________________________________________________ Timestamps: 0:00 - Introduction: Starting 2025 with Manifestation 1:10 - Celebrating a New Year and the Power of Thought 2:09 - How Thoughts Shape Your Reality 3:30 - Science Behind Positive Thinking and Epigenetics 4:52 - Breaking Free from Limiting Beliefs 7:07 - Lighthearted Panda Moment Manifestation 8:23 - Rewiring Negative Self-Talk into Empowerment 12:59 - Simple Techniques to Strengthen Manifestation Practices 18:44 - The Importance of Feeling the Outcome Before It Happens 20:11 - Taking Action to Complement Your Intentions 23:19 - The Danger of Negative Self-Talk 24:34 - Surprising Manifestation Stories and Lessons 26:07 - Wrapping Up: The Joy of Manifestation #Manifestation2025 #PositiveThinking #ManifestYourDreams #BeaconsOfBalance #VisionBoardSuccess #LawOfAttraction #MindsetMatters #NewYearNewYou #AchieveYourGoals #ManifestationTechniques…
Send us a text Welcome to the first Beacons of Balance episode for the new year! Join Arlene in this powerful January prayer, meditation, and toning session designed to set the tone for inner peace and healing. Together, we will release burdens, spread love and light across the globe, and connect to divine energy for the highest good of all. This session features: A heartfelt prayer for global healing and unity A guided meditation to clear emotional blockages and promote balance The healing power of toning to "Oh Great Spirit" Let this practice be your first step toward a year filled with love, peace, and purpose. Remember to subscribe, like, and share this video with your friends and family to spread the light even further. 💌 Share your thoughts in the comments—what does inner peace mean to you? _____________________________________________________________________ 📚Buy Joanne Macko’s Books: 📕”Surviving Earth School" I - How To Learn Life Lessons With Joy, Ease, and Humor: https://amzn.to/3AJBbnw II- Mastering Your Life - The Ultimate Journey: https://amzn.to/3ZciBO0 III - The Grand Illusion: Truth Beyond Reality: https://amzn.to/3Zdx7p3 _____________________________________________________________________ Love the Episode? 🔗 Check out our social media: https://linktr.ee/beaconsofbalance 🔗 Explore past episodes for a wealth of inspiration on self-discovery and holistic wellness: https://www.youtube.com/channel/UCRgfPw0wv65dvhRBAM1aGQw _____________________________________________________________________ Timestamps: 00:00 - Introduction: New Year’s Greetings and Episode Overview 01:30 - Clearing Emotional Roadblocks Exercise 03:00 - Opening Prayer for Global Healing 05:00 - Guided Meditation: Spreading Light and Love Across the Globe 08:00 - Healing Light Visualization for Governments, Hospitals, and the Lonely 12:00 - Sending Love to Families, War Zones, and Souls in Transition 14:00 - Closing Meditation: Envisioning Global Peace and Connection 15:30 - Toning Practice: "Oh Great Spirit" with Native American Drum 19:00 - Final Words: Call to Action and Inner Peace Message #GuidedPrayer #Meditation2024 #InnerPeace #HealingLight #SpiritualJourney #NewYearMeditation #BeaconsOfBalance #ToningPractice #GlobalHealing #SelfCareAndSpirituality…
Send us a text Welcome to a special holiday episode of Beacons of Balance ! Join Arlene and Joanne as they share heartfelt Christmas reflections, joyful memories from the past, and tips on finding gratitude during the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, or simply cherish the festive spirit, this episode is about spreading love, laughter, and light. 🎄✨ Discover their favorite holiday traditions, heartwarming memories of childhood, and why the little things in life matter so much. And don’t miss their advice on making the holidays meaningful—even if you're spending them alone. Spread the joy! Share this episode with friends and family. Let’s celebrate the beauty of connection and the power of gratitude together. _____________________________________________________________________ 📚Buy Joanne Macko’s Books: 📕”Surviving Earth School" I - How To Learn Life Lessons With Joy, Ease, and Humor: https://amzn.to/3AJBbnw II- Mastering Your Life - The Ultimate Journey: https://amzn.to/3ZciBO0 III - The Grand Illusion: Truth Beyond Reality: https://amzn.to/3Zdx7p3 _____________________________________________________________________ Love the Episode? 🔗 Check out our social media: https://linktr.ee/beaconsofbalance 🔗 Explore past episodes for a wealth of inspiration on self-discovery and holistic wellness: https://www.youtube.com/channel/UCRgfPw0wv65dvhRBAM1aGQw _____________________________________________________________________ Timestamps: 0:00 – Holiday Greetings and Reflections 1:17 – The Blessings We Take for Granted 2:17 – Gratitude for Freedom and Simple Joys 3:27 – Nostalgic Christmas Memories 4:49 – Decorating Traditions and Magical Ornaments 7:22 – Fond Holiday Songs and Family Humor 8:55 – Heartfelt Thanks to Our Listeners 10:17 – Turning Holiday Loneliness into Love and Action 11:07 – Love, Gratitude, and the Spirit of Giving 13:17 – Spreading Kindness and Staying Present #HolidayCheer #GratitudeAndLove #BeaconsOfBalance #HeartfeltHolidays #ChristmasMemories #HolidayTraditions #FestiveSpirit…
Send us a text The holidays can be stressful for everyone, including our pets. In this episode, returning guest and professional animal communicator Mary Albanese shares expert advice to help you understand your pet’s needs, reduce their stress, and keep them safe during the holiday chaos. From identifying holiday stress triggers to creating a calming space, Mary dives into practical tips every pet parent needs to know. Plus, hear heartwarming stories of lost pets, incredible recoveries, and how Mary’s unique skills have brought comfort to countless families. Whether you’re hosting gatherings or welcoming a new pet this season, this episode will help you ensure your furry friends are happy and healthy. What You’ll Learn: Top holiday stress triggers for pets and how to avoid them. Essential tips for creating a safe space for your animals. How to help pets handle holiday gatherings and loud noises. Mary’s journey as a pet psychic and stories of pet miracles. 🎄 This holiday season, give your pets the care and attention they deserve. Guest Information: Mary Albanese | Zen Zoo Animal Communication https://www.zenzuac.com/ Rescue Remedy for Dogs: https://amzn.to/4gfPdN8 ThunderShirt for Dogs Anxiety: https://amzn.to/4gfyJVk Bark Trainer: https://amzn.to/4ghjQlc Musher’s Secret Paw Balm: https://amzn.to/49GrTp7 _____________________________________________________________________ 📚Buy Joanne Macko’s Books: 📕”Surviving Earth School" I - How To Learn Life Lessons With Joy, Ease, and Humor: https://amzn.to/3AJBbnw II- Mastering Your Life - The Ultimate Journey: https://amzn.to/3ZciBO0 III - The Grand Illusion: Truth Beyond Reality: https://amzn.to/3Zdx7p3 _____________________________________________________________________ Love the Episode? 🔗 Check out our social media: https://linktr.ee/beaconsofbalance 🔗 Explore past episodes for a wealth of inspiration on self-discovery and holistic wellness: https://www.youtube.com/channel/UCRgfPw0wv65dvhRBAM1aGQw _____________________________________________________________________…
Send us a text Get ready for a delightful mix of humor, nostalgia, and holiday-inspired recipes as Arlene and Joanne react to their old Ket-o-Levity cooking channel! This time, they’re tackling holiday favorites like keto pecan brittle and coconut chocolate bark, perfect for gifting or enjoying yourself. Plus, stay for the laughs as they reminisce about cooking mishaps, holiday chaos, and their Lucy-and-Ethel-style antics. 📌 In this episode, you’ll learn: How to make simple, keto-friendly holiday desserts. Tips for de-stressing your holiday prep. Creative ways to turn homemade treats into heartfelt gifts. 🛠 Tools and Ingredients: Pecans, stevia brown sugar, and cinnamon. Easy tips for using Lily's sugar-free chocolate and coconut. Bonus ideas for turning your kitchen into a festive gift-making zone. _____________________________________________________________________ 📚Buy Joanne Macko’s Books: 📕”Surviving Earth School" I - How To Learn Life Lessons With Joy, Ease, and Humor: https://amzn.to/3AJBbnw II- Mastering Your Life - The Ultimate Journey: https://amzn.to/3ZciBO0 III - The Grand Illusion: Truth Beyond Reality: https://amzn.to/3Zdx7p3 _____________________________________________________________________ Love the Episode? 🔗 Check out our social media: https://linktr.ee/beaconsofbalance 🔗 Explore past episodes for a wealth of inspiration on self-discovery and holistic wellness: https://www.youtube.com/channel/UCRgfPw0wv65dvhRBAM1aGQw _____________________________________________________________________ Timestamps: 00:00 - Introduction and Holiday Excitement 02:00 - The Ket-o-Levity Pecans Recipe Begins 04:30 - Funny Memories and Raw Egg Stories 07:00 - Stirring Up Holiday Cheer (and Pecans!) 10:00 - Making Lily’s Coconut Caramel Brittle 13:00 - Kitchen Chaos: Lucy and Ethel Moments 16:00 - Gift Ideas With Homemade Keto Treats 20:30 - Taste Test and Reactions 24:00 - Wrapping It Up: Stress-Free Holiday Tips 29:00 - Kindness, Gratitude, and Holiday Farewell…
Send us a text Welcome to the December edition of our monthly guided prayer and meditation! Together, we’ll send healing light across the globe, touching hearts, lifting spirits, and spreading love. This session includes a heartfelt prayer for peace, a soothing visualization meditation, and powerful toning to align your energy with harmony and gratitude. What You’ll Experience: A grounding guided prayer to set intentions for December. A visualization meditation to send healing light to yourself and the world. Toning with the mantra “Oh Great Spirit” to resonate deeply within. Let’s come together in the spirit of unity, light, and compassion as we prepare to embrace this special season. Share this video with loved ones and amplify the love! _____________________________________________________________________ 📚Buy Joanne Macko’s Books: 📕”Surviving Earth School" I - How To Learn Life Lessons With Joy, Ease, and Humor: https://amzn.to/3AJBbnw II- Mastering Your Life - The Ultimate Journey: https://amzn.to/3ZciBO0 III - The Grand Illusion: Truth Beyond Reality: https://amzn.to/3Zdx7p3 _____________________________________________________________________ Love the Episode? 🔗 Check out our social media: https://linktr.ee/beaconsofbalance 🔗 Explore past episodes for a wealth of inspiration on self-discovery and holistic wellness: https://www.youtube.com/channel/UCRgfPw0wv65dvhRBAM1aGQw _____________________________________________________________________ Timestamps: 0:00 – Welcome to December’s Prayer and Meditation 1:00 – Breathing Exercise: Preparing the Heart Space 3:00 – Guided Prayer for Global Healing and Unity 6:30 – Visualization Meditation: Spreading Light Across the Globe 10:00 – Sending Healing to Those in Need and Troubled Areas 12:00 – Toning with “Oh Great Spirit” for Deep Resonance 14:00 – Closing Blessings and a Call to Spread Light Tags: #DecemberPrayer #HealingMeditation #GuidedMeditation #SpiritualWellness #ToningForHealing #GlobalHealing #PeaceAndLight #SpiritualGuidance #BeaconsOfBalance #UnityAndCompassion…
Send us a text Join Arlene and Joanne as they take a hilarious stroll down memory lane, revisiting their former YouTube cooking channel, Ket-o-Levity ! In this special reaction and commentary episode, they share bloopers, laugh-out-loud moments, and timeless keto recipes, including their famous Pumpkin-Tini. Relive the fun of keto holiday cooking and discover the joy behind making health-conscious treats without compromising taste. Whether you’re a seasoned keto enthusiast or just looking for some holiday cheer, this episode will leave you laughing and inspired! Key Features: Reaction to their Ket-o-Levity video Easy and delicious keto holiday recipes Tips for bringing humor and gratitude into the kitchen Uplifting moments of friendship and fun _____________________________________________________________________ 📚Buy Joanne Macko’s Books: 📕”Surviving Earth School" I - How To Learn Life Lessons With Joy, Ease, and Humor: https://amzn.to/3AJBbnw II- Mastering Your Life - The Ultimate Journey: https://amzn.to/3ZciBO0 III - The Grand Illusion: Truth Beyond Reality: https://amzn.to/3Zdx7p3 _____________________________________________________________________ Love the Episode? 🔗 Check out our social media: https://linktr.ee/beaconsofbalance 🔗 Explore past episodes for a wealth of inspiration on self-discovery and holistic wellness: https://www.youtube.com/channel/UCRgfPw0wv65dvhRBAM1aGQw _____________________________________________________________________ Timestamps: 0:00 – Introduction to the Episode 0:30 – Why We Started Ket-o-Levity 1:45 – Revisiting the Keto Holiday Bloopers 3:00 – Pumpkin-Tini Recipe: Ingredients and Method 5:30 – Laughter, Cinnamon Mishaps, and Cooking Tips 8:00 – Creating Festive Keto Dishes and Table Settings 11:30 – The Power of Gratitude and Holiday Traditions 14:00 – Encouragement for Those Spending the Holidays Alone 17:00 – Wrapping Up With Friendship, Kindness, and Gratitude Tags: #KetoHolidayRecipes #KetogenicCooking #HolidayCookingFun #CookingBloopers #PumpkinTiniRecipe #KetoDietHumor #CookingWithFriends #ThanksgivingKeto #HolidayLaughter #GratitudeAndBalance…
Send us a text Suicide Prevention Hotline: Dial 988 Join us for a powerful and heartfelt discussion with Dr. Adele Ryan McDowell, a psychotherapist and shamanic energy healer with over 30 years of experience. In this episode, we tackle the sensitive but critical topic of suicide—its prevalence, the misconceptions, and the compassionate steps we can take to support loved ones and ourselves. Dr. Adele shares profound insights from her book Making Peace with Suicide , blending psychological and spiritual perspectives to guide us toward healing and understanding. What You’ll Learn: Why language matters when discussing suicide. The role of spirituality in understanding and healing. How to provide meaningful support to someone in crisis. Practical steps to cultivate compassion in our communities. 📚Buy Dr. Adele’s Books: 📕“Making Peace with Suici...”: https://amzn.to/4eCAf1U 📘“Balancing Act: Reflections, Meditations, and Coping Strategies for Today’s Fast-Paced World”: https://amzn.to/3OeDT7s 📚Buy Joanne Macko’s Books: 📕”Surviving Earth School" I - How To Learn Life Lessons With Joy, Ease, and Humor: https://amzn.to/3AJBbnw II- Mastering Your Life - The Ultimate Journey: https://amzn.to/3ZciBO0 III - The Grand Illusion: Truth Beyond Reality: https://amzn.to/3Zdx7p3 ___________________________________________________________________________ Love the Episode? 🔗 Check out our social media: https://linktr.ee/beaconsofbalance 🔗 Explore past episodes for a wealth of inspiration on self-discovery and holistic wellness: https://www.youtube.com/channel/UCRgfPw0wv65dvhRBAM1aGQw ___________________________________________________________________________ Timestamps: 0:00 – Warning: Sensitive Topics 0:30 – Meet Dr. Adele Ryan McDowell 1:30 – Addressing Suicide in Modern Times 4:00 – Personal Journey to Understanding Suicide 7:00 – Language Matters: “Died by Suicide” Explained 10:00 – How to Support Loved Ones in Crisis 16:00 – The Role of Spirituality in Healing 22:30 – Breaking the Stigma Around Suicide 30:00 – Advice for Counselors and Caregivers 40:00 – Combating Bullying and Fostering Kindness 45:00 – How to Prevent Suicide with Compassion 50:00 – Closing Thoughts on Kindness and Healing Tags: #MentalHealthAwareness #SuicidePrevention #CompassionateHealing #BeaconsOfBalance #SpiritualHealing #BreakingTheStigma #KindnessMatters #HopeAndHealing #EmotionalWellness #TalkAboutIt…
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1 Surviving Trauma and Finding Balance in Life’s Darkest Moments with Rosemary Thornton | AUDIO Ep 54 45:23
Send us a text In this heartfelt episode of Beacons of Balance , Arlene and Joanne are joined once again by the inspiring Rosemary Thornton, author of Remembering the Light: How Dying Saved My Life . Rosemary bravely opens up about her personal journey through unimaginable loss, including the tragic suicide of her husband, and her profound spiritual experiences that followed. This conversation covers the complexities of grief, the challenges faced by those who’ve lost loved ones to suicide, and the powerful role of compassion and community in healing. Rosemary shares insights on how those who have experienced trauma can find light again, how we can support loved ones going through similar struggles, and the importance of extending kindness in a world that often feels isolating. Join us for this deep and moving discussion as Rosemary offers wisdom on navigating the darkest chapters of life and finding purpose, connection, and balance on the other side. _________________________________________________________________________________ 📚 Purchase Rosemary’s Book: https://a.co/d/6UIHHn4 Love the Episode? Subscribe for more inspiring content! https://linktr.ee/beaconsofbalance Explore past episodes for a wealth of inspiration on self-discovery and holistic wellness: https://www.youtube.com/channel/UCRgfPw0wv65dvhRBAM1aGQw…
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