90. Boundaries Can Heal the Nervous System
Manage episode 362716912 series 3255621
Boundaries are all kinds of magic. Let's talk about the nervous system and how boundaries can help the nervous system get regulated and reduce stress.
Links and Resources Mentioned in This Episode:
Instagram post on boundaries and trauma
Aundi Kolber's Try Softer and Strong Like Water
--- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support116 епізодів