Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout
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Teacher Tips: How to Take Breaks & Connect Even if Your Staff Lounge is Super Negative
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A key way to avoid burning out is to take time during the teaching day to rest, recharge, and connect with other adults. How often do teachers genuinely take a break? And what can you do if your common break area is where all the complainers congregate?
In this episode, I discuss the science, the strategies, and the absolute necessity of taking breaks as a teacher. Topics covered include:
- Why taking breaks is essential to your mental health and your productivity.
- Fun solutions like 'Friendship Fridays' and a 'Positivity Parking Lot'
- How to set boundaries that foster connections among colleagues and transform the staff room into a place of positivity and support
- A FREE resource to help with either a personal or school-wide wellness challenge
RESOURCES MENTIONED IN THIS EPISODE:
FREE 30 Wellness Challenge for Teachers
To thrive in teaching WITHOUT sacrificing your personal life, visit www.gracestevens.com/elevate
Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
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Розділи
1. Teacher Tips: How to Take Breaks & Connect Even if Your Staff Lounge is Super Negative (00:00:00)
2. Taking Breaks and Socializing in Teaching (00:02:26)
3. Promoting Positivity and Boundaries (00:11:33)
4. Free Wellness Program for Teachers (00:24:28)
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