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Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout
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Setting Boundaries to Avoid Teacher Burnout: 5 Misconceptions That Are Holding You Back
Manage episode 386264368 series 3505317
Вміст надано Grace Stevens. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Grace Stevens або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The number one cause of teacher burnout is failure to set healthy boundaries. As educators, we love to please; we view ourselves as "helpers," and saying "no" doesn't come easily.
🎙️ In today's episode, I dive into the 5 biggest misconceptions that stop teachers and educators at all levels from setting them.
Misconception 1 - Can't Control Others 🚫
Boundaries aren't about controlling others; they're about managing your behavior and limits.
Misconception 2 - Not My Nature 🤷♀️
Setting boundaries is a learnable skill! With practice, it can become second nature. You can develop the confidence to advocate for your needs.
Misconception 3 - People Will Judge Me 👀
Focus on your values, not others' perceptions. People likely admire, not judge, healthy boundaries. It's about self-confidence.
Misconception 4 - Selfishness 🙅♀️
Boundaries prevent burnout and help you be fully present. This benefits students, too! Self-care is essential, not selfish.
Misconception 5 - Guilt 😞
Don't let guilt override your limits. Your needs matter - be kind but firm. You can't fix everything in education alone.
BONUS: Learn the 5 Magic Words 🪄 to immediately help with overcommitting.
Learn how to put students first when saying "no" to admins in a way that makes it impossible for them to object to your "no."
LEARN how to get your hands on the FREE Boundary Blindspot Quiz for Educators to see where you could be missing out on setting healthier boundaries at www.gracestevens.com/quiz
Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life
To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happy
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
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