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Episode 63: Astrological Self-Care with Stephanie Gailing
Manage episode 302471377 series 2455953
Tony interview Stephanie Gailing about her newest book The Complete Guide to Astrological Self-Care. We talk about Stephanie's approach to wellness using astrology and topics covered in the book like life cycle transits, retrogrades, and lunar cycles. We talk about Stephanie's inspiration for including practical sections in each chapter that feature relaxation practices, essential oils, flower essences, yoga poses, and journal exercises for each of the signs.
108 епізодів
Manage episode 302471377 series 2455953
Tony interview Stephanie Gailing about her newest book The Complete Guide to Astrological Self-Care. We talk about Stephanie's approach to wellness using astrology and topics covered in the book like life cycle transits, retrogrades, and lunar cycles. We talk about Stephanie's inspiration for including practical sections in each chapter that feature relaxation practices, essential oils, flower essences, yoga poses, and journal exercises for each of the signs.
108 епізодів
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