))
Why do we cringe when people are nice to us?
Архівні серії ("Канал неактуальний" status)
When?
This feed was archived on July 03, 2023 23:26 (
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 303328510 series 2974049
Вміст надано Sarah. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Here we talk about the importance of taking and holding a compassionate stance when it comes to ourselves and other people. Having a compassionate attitude towards the self and others can help relieve emotional pain experienced with life e.g. depression, anxiety, and panic, as well as unhelpful ways of being e.g., self-critical, punitive, and perfectionistic. For many of us, we have grown up in a place where we might feel 'threat' is facing us whereever we turn - the threat may be in the form of avoiding bullying or negative judgement from others. This threat might also push us into being more 'driven' and we might do this by working hard to achieve well at school, getting that promotion, or having the perfect body/house/car. Being more compassionate can allow us to forgive ourselves, acknowledge the suffering we experience and embrace kindness to the self.
31 епізодів
Поширити
