The Ultradian Hack: Transform Your Day in 20 Minutes

ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design

Having one of those days? Where you slog through, struggling to focus and not send the intern searching for a different career path because you had no tolerance for truly dumb questions? Before you actually start breathing fire or day drinking, take a listen to this episode. I talk about a biological cycle called ultradian rhythm, a pattern of performance peaks and valleys that oscillates its way through your day, that no one talks about but everyone should.

• The the ultradian rhythm is a natural biological cycle that creates performance highs and lows throughout your day. Learn how to recognize these waves and use them to your advantage.

• Discover practical strategies to prioritize self-care even on your busiest days and why pushing through when you're burned out is the worst move you can make.

• Reclaim control, boost your focus, and build resilience—because the key to mastering your day isn’t working harder, it’s working smarter.

✨ BONUS RESOURCES
💡 Check out the Space Doctor Playlist on YouTube: https://www.youtube.com/playlist?list=PLbiPGjyBqQOIf56hhvVCYtBKfCyfaQVEz

💡 Download The Perfectionist Trap Guide: architectingpodcast.com/perfectionismtrap

Stay Inspired,

Angela

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Into/outro music Alive by Richard Wasson Copyright 2019