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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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Self Care or Repair?
Manage episode 408684436 series 2923058
Вміст надано Angela Mazzi. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Angela Mazzi або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you only take wellness seriously when you are on the brink of a mental or physical health breakdown, that's not self care- it's repair. How about you make living your best life a non-negotiable? Listen to learn how.
- Pay attention to what you say you'd like to do ...one day. Often those are the things you need to prioritize in the here and now. Putting your happiness in the future stifles your desires, blunts your intuition and keeps your needs unmet.
- Create our own conditions to thrive. Understand your needs and be clear about the importance of them being met.
- You deserve to thrive- which means you need to walk away from people and situations that aren't a good fit and find a community that will respect, celebrate and challenge you to grow.
- No one ever found success running themselves ragged to meet other people's expectations.
- We defer our happiness because we secretly fear that is will change us but our well being is tied to our personal growth.
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Stay Inspired,
Angela
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Into/outro music Alive by Richard Wasson Copyright 2019
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