Player FM - Internet Radio Done Right
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Вміст надано Firearms Radio Network LLC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Firearms Radio Network LLC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/wits-weights-fat-loss-nutrition-strength-training-for-lifters">Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters</a></span>


For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer). From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there. Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique. We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn: - Why fat loss is more important than weight loss for health and physique - Why all the macros (protein, fats, and yes even carbs) are critical to body composition - Why you don't need to spend more than 3 hours in the gym each week to get incredible results - Why muscle (not weight loss) is the key to medicine, obesity, and longevity - Why age and hormones (even in menopause) don't matter with the right lifestyle - How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
AR-15 Podcast
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Manage series 61546
Вміст надано Firearms Radio Network LLC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Firearms Radio Network LLC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Radio Show About America’s Favorite Black Rifle
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510 епізодів
Відзначити всі (не)відтворені ...
Manage series 61546
Вміст надано Firearms Radio Network LLC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Firearms Radio Network LLC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Radio Show About America’s Favorite Black Rifle
…
continue reading
510 епізодів
All episodes
×Join us for our weekly discussion of America’s favorite rifle: The AR-15! This week the guys will talk all the things they’ve done in the past week, then dive into a trend they have seen of late: The red dot revival why are more people switching back to a dot? Our Sponsors: Patriot Patch Co […] The post AR-15 Podcast 498 – Red Dot Revival appeared first on Firearms Radio Network .…
Join us for our weekly discussion of America’s favorite black rifle: The AR-15! This week the guys don’t have a guest and just kick back and visit about guns. Will Joe let Dooley mill out a lower? Will Garth shoot his newest pistol before he buys another? What does high shelf even mean? All this […] The post AR-15 Podcast 497 – Do you smell toast? appeared first on Firearms Radio Network .…
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AR-15 Podcast


Join us for our weekly discussion of America’s favorite black rifle: The AR-15! This week we are sitting down with Curt from TCRT to talk targets. Having guns is awesome shooting them is even better and doing something besides mag dumps into trash is the best! Listen in to see what other rabbit holes we […] The post AR-15 Podcast 496 – TCRT appeared first on Firearms Radio Network .…
Join us for our weekly discussion of America’s favorite rifle : The AR-15! This week we sit down with Dave from next level armament to talk about suppressors high end AR parts and everything in between. Oh and fart jokes… Our Sponsors: Patriot Patch Co – https://patriotpatch.co/ VZ Grips – https://vzgrips.com/ code: AR15PODCAST Klecker Tactical Use code AR15PODCAST […] The post AR-15 Podcast 495 – Next Level Armament appeared first on Firearms Radio Network .…
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AR-15 Podcast


Join us for our weekly dive into America’s favorite black rifle : The AR-15! This week Rick from Huxwrx stops by to talk about innovation, additive manufacturing and the heath aspects of shooting suppressed Our Sponsors: Patriot Patch Co – https://patriotpatch.co/ VZ Grips – https://vzgrips.com/ code: AR15PODCAST Klecker Tactical Use code AR15PODCAST for 10% off at kleckertactical.com https://www.stickerphantom.com/?ref=a… […] The post AR-15 Podcast 494 – Huxwrx appeared first on Firearms Radio Network .…
This week Nick and Joe recount all the things that have been going on in the past couple weeks. From military shooting sports, what to look at when building an AR-10, to how to lube your rifle and not everything in-between this weeks show goes a little bit of everywhere. Our Sponsors: Patriot Patch Co […] The post AR-15 Podcast 493 – Nick and Joe talk nonsense appeared first on Firearms Radio Network .…
In this weeks episode of the AR-15 podcast: Dooley has special guest Vince from Lets Go Hunt on where they dive deep into homemade gun lube, odd ball hunting calibers, some crazy gun history, upcoming classes, the best holster setups, and even touch on ethical shot placement on animals. With tons of listener questions and […] The post AR-15 Podcast 492 – Nick and Vince’s excellent adventure appeared first on Firearms Radio Network .…
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AR-15 Podcast


Join us this week as we are joined by John from Gun Owners of America to talk about GOALs Our Sponsors: Patriot Patch Co – https://patriotpatch.co/ VZ Grips – https://vzgrips.com/ code: AR15PODCAST Klecker Tactical Use code AR15PODCAST for 10% off at kleckertactical.com https://www.stickerphantom.com/?ref=a… Use code ARPODCAST for 10% off custom stickers Shop Our Merch: https://ar-15-podcast.creator-spring…. Help the show […] The post AR-15 Podcast 491 – GOALS appeared first on Firearms Radio Network .…
This week Joe and Nick sit down to talk about the benefits of unstructured training from a variety of sources like Youtube and Books(?). Do videos on the internet actually help? Is it all bad information? How do you sort the good from the bad? Why didn’t I learn how to read? All this and […] The post AR-15 Podcast 490 – Benefits of online training appeared first on Firearms Radio Network .…
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AR-15 Podcast


Join us for our weekly discusion of America’s favorite black rifle: The AR-15! This week the guys are joined by Adam Kraut Executive Director of the Second Amendment Foundation. We dive deep into the legal fight to keep the 2A around for everyone and how to chip away to get our rights back. Our Sponsors: […] The post AR-15 Podcast 289 – AR-15 Podcast Episode – 489 Adam Kraut and Second Amendment Foundation appeared first on Firearms Radio Network .…
Hey everyone! Join us this Wednesday July 9th 2025 at 8 p.m. central time for a special night.The AR 15 show is celebrating our 200th episode!Maybe we’ll have some give aways… maybe Garth will be bring back his fun facts? Maybe Nick will finally sing! Who knows what will happen! Tune in this Wednesday to […] The post AR-15 Podcast 488 – 200th episode since the releaunch appeared first on Firearms Radio Network .…
Join us for our special Guncon 2025 coverage Our Sponsors: Patriot Patch Co – https://patriotpatch.co/ VZ Grips – https://vzgrips.com/ code: AR15PODCAST Klecker Tactical Use code AR15PODCAST for 10% off at kleckertactical.com https://www.stickerphantom.com/?ref=a… Use code ARPODCAST for 10% off custom stickers Shop Our Merch: https://ar-15-podcast.creator-spring…. Help the show by clicking through our affiliate links below. Hard Head Veterans https://www.hardheadveterans.com?sca_… Faxon […] The post AR-15 Podcast 487 – Guncon 25 special report appeared first on Firearms Radio Network .…
Join us for our weekly discussion of America’s favorite black rifle: The AR-15! This week the guys sit down with Breek Arms to talk about all the products and innovation they are bringing to the market. https://classic.avantlink.com/click.php?tool_type=ml&merchant_link_id=be4f2540-98ce-4b1d-a820-81236e22be9c&website_id=3e1f7298-d3b2-48ee-ac01-7116fc8e1857 Our Sponsors: Patriot Patch Co – https://patriotpatch.co/ VZ Grips – https://vzgrips.com/ code: AR15PODCAST Klecker Tactical Use code AR15PODCAST for 10% off […] The post AR-15 Podcast 486 – Breek Arms appeared first on Firearms Radio Network .…
Join us for our weekly discussion of America’s favorite black rifle : The AR-15! This week the guys will dig deep into triggers, what is the best? How do you polish? What does a trigger impact and why would you want to upgrade one? All these questions and more on this weeks exciting episode of […] The post AR-15 Podcast 485 – Trigger warning appeared first on Firearms Radio Network .…
Join us for our weekly discussion of America’s favorite black rifle: The AR-15! This week the guys will sit down and talk about shooting Zombies in the Heartland – a very unique match. What gear did they run and what gear would the change, did they every find a hot tub? All this and more […] The post AR-15 Podcast 484 – Zombies Zombies…… appeared first on Firearms Radio Network .…
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