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Ep9 Meal Prep Anxiety
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Вміст надано Andrea Elizabeth and Anonymous Mom. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andrea Elizabeth and Anonymous Mom або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this week's episode, we discuss meal prep plans. Who knew there were so many ways to give yourself anxiety thinking about meal planning? We weigh the pros and cons of meal prep plans and give ourselves the goal of making December a meal prep month to see if it’s all really worth it. Are you up for the challenge?
Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom
The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
If you have time, please rate and review us on Apple Podcasts! Thanks for listening!
Sources:
https://www.healthline.com/nutrition/how-to-meal-prep
https://www.everydayhealth.com/diet-nutrition/scientific-benefits-of-meal-prepping/
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