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Chime-In "Time Out Give Yourself Permission To De-stress" Ep 28 ☮️
Manage episode 343965998 series 3230815
Вміст надано Ampersand The Enigma Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ampersand The Enigma Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Rainbow Blak explores how not recognising the symptoms of stress can build up on us. Also feeling stressed is often a sign of deeper issues going on in our chaotic and busy lives, so before things start to spiral out of control we have to be able stop and bring ourselves into the present moment so we can allow ourselves to focus on the Here & Now. In order to find solutions or to reduce symptoms of feeling burn out, anxiety or stress from our daily demands in this thing we call life.
Rainbow Black talks about how not recognising the symptoms can play themselves out i.e. forming bad habits to manage stress and how to challenge some of those unhelpful thoughts and behaviours. Using the sounds of mother nature to calm your internal system. Tune in now.
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