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Ep 90: Stuck in a Thought Spiral? Somatic Psychotherapist Lia Avellino Shares 3 Ways to Break Free
Manage episode 444182979 series 3560417
Вміст надано Amina AlTai. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amina AlTai або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Lia Avellino, LCSW, serves as the CEO of Spoke Circles and is a relational and somatic psychotherapist specializing in anti-oppressive interventions. With a focus on modern love, women's wellness, and individual empowerment, Lia's expertise extends to her role as an advisor at the Well Relationship Columns for Well+Good, where she contributes valuable insights and serves as a media commentator. Her commitment to utilizing experiential learning frameworks and bringing the science and ethos of therapy into community settings has established her as a prominent figure in the field. Lia's extensive experience and dedication to empowering individuals make her a trusted resource for navigating and managing spiraling thoughts, providing practical strategies and guidance for those seeking to overcome these challenges.
The key moments in this episode are:
00:00:05 - The Illusion of Internal Solutions
00:02:20 - Depathologizing the Human Experience
00:05:24 - The Function of Behavior
00:09:26 - Embracing Uncertainty and Discomfort
00:13:36 - Connecting with Leah
Connect with Lia Avelino
Website: spokecircles.com
Instagram: @lialoveavellino
Instagram: @spokecircles
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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