Ep 291 Interview Sessions with Jay Abbasi | Thrive Under Pressure w/ The Fundamental Six

Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders

Jay Abbasi is a sought-after speaker, trainer, and coach specializing in mindfulness, resilience, and leadership development. Having worked with Fortune 500 companies and coached leaders from organizations such as Google, Amazon, and Wells Fargo, Jay brings a unique blend of corporate experience and deep insight into human psychology. His approach is rooted in practical strategies that help individuals and teams thrive in high-pressure environments.

Jay’s passion for personal development stems from his own transformative journey, which began after the sudden loss of his father in 2014. Determined to turn pain into purpose, Jay dedicated himself to understanding how people can overcome adversity, break through self-imposed limitations, and find fulfillment in both their personal and professional lives.

Through his work, Jay has empowered thousands to shift their mindset, embrace change, and build habits that lead to greater clarity, focus, and success. He combines evidence-based techniques with engaging storytelling to inspire action and lasting growth.

When he is not on stage or coaching, Jay is a devoted father, podcast host, and avid advocate for living with intention and purpose. His mission is to help people unlock their potential and lead lives of meaning and impact.

In this episode you will hear:

00:00 Intro

02:05 the fundamental six

03:00 who is Jay Abbasi?

05:55 the impact of losing a Father

11:22 why so many workers are unfulfilled, stressed and burnt out

14:00 what the world’s leading employers do differently

16:00 Jay’s opinion on the real Elon Musk

18:00 the importance of self-awareness and self-acceptance as a leader

21:45 open-hearted leadership

26:00 why we need a daily practice to be conscious and intentional

36:00 time to lose ourselves this year

40:00 think about a time you were incredibly joyful – what comes to mind?

44:20 your homework – how do you want to feel every day?

48:16 Jay’s heartprint

Those with ears, let them hear.

Always love

Ryan

Connect with Jay

Website: https://jayabbasi.me/

IG: https://www.instagram.com/jayabbasi

LinkedIn: https://www.linkedin.com/in/jayabbasi

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