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21: Yoga as a Theory of Psychology with Meera Dhawan
Manage episode 463320997 series 3574952
Вміст надано Adrianne Jerrett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Adrianne Jerrett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
On episode 21 of The All Mats Taken Podcast the fascinating Meera Dhawan shares how Yoga in itself is a theory of psychology. Within ancient yogic texts, we have profound frameworks for what makes us reduce suffering, what the mind is made up of, and practices that help us physically, emotionally, and spiritually.
In this episode we’ll explore:
- The Pancha Kosha Model
- Tools for working with the layers of ourselves
- Nervous system regulation
- Incorporating breath and yoga into mental health services
- Tools we can take away to work on our mental health
After listening to this episode you’ll be asking yourself: Why is Yoga not taught more in mental health spaces?!?
Links
Please fill out the quick 2025 All Mats Taken Pre-Summit questionnaire to help me choose topics and speakers that will most serve you to help you grow your business this year: https://airtable.com/apphkpLYlPfjnBiNL/shrDn9hTWkB8LttBy
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Watch the Episode on YouTube https://www.youtube.com/@jerrettdigital
Learn more about Meera's Pranayama course: https://truetoyoga.com/training-register
Connect with Meera on Instagram: https://www.instagram.com/meeravdhawan/
Check out Meera's Website: https://truetoyoga.com/
Email Meera: meera@truetoyoga.com
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