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The Downside of Habits | Atomic Habits Book Summary Chapter 20 (James Clear)
Manage episode 323113293 series 3119756
Вміст надано Alexander Emmanual Sandalis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alexander Emmanual Sandalis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In the last chapter of Atomic Habits, we discuss how to review your habits, break beliefs that hold you back and break down the 'secret to long-lasting results'. As habits become automatic you can become less sensitive to feedback and can fall into mindless repetition and stop thinking about how to do better. Habits can lock us into rigid patterns of thinking and acting. We discuss this and more in this video. Thank you to James Clear for creating this book and thank you to all of you for supporting me in creating these. This is the 5th book I have summarised in full. You would be hard-pressed to find anyone as consistent, curious and tenacious as me. If you would like to support me and the creation of these book summaries please consider supporting me on Patreon. Atomic Habits - Chapter 20: The Downside of Habits. You can purchase Atomic Habits here: https://amzn.to/2RDik76
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