Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Вміст надано Airey Bros. Radio. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Airey Bros. Radio або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Building Athletic Excellence: Coach Ethan Reeve on Strength, Conditioning, and Restoring Physical Culture on episode 299
Manage episode 443443801 series 1229232
Вміст надано Airey Bros. Radio. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Airey Bros. Radio або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Airey Bros Radio, we are joined by legendary coach Ethan Reeve, a two-time NCAA All-American wrestler, renowned strength and conditioning expert, and former coach at Wake Forest University. Coach Reeve shares his philosophy on restoring physical culture in the education system, the power of density training, and the importance of mastering difficult lifts like the clean, jerk, and squat. He emphasizes how tumbling and spatial awareness can enhance athleticism in all sports, especially wrestling and football. With decades of experience coaching at top universities like Oklahoma State, Ohio University, Clemson, and the University of Tennessee at Chattanooga, Coach Reeve's insights will inspire athletes, coaches, and fitness enthusiasts alike.
Tune in to learn:
Show Notes:
0:00 - Intro and Coach Reeve's background in athletics and coaching
1:02 - Transition from wrestling to strength and conditioning
4:51 - The 90/10 rule for effective strength training
8:16 - The benefits of difficult lifts and density training
10:55 - Tumbling and spatial awareness: A forgotten aspect of athlete training
14:08 - How Coach Reeve incorporates physical culture in education
22:44 - Differences in coaching styles over the years
28:03 - Importance of mental toughness in building stronger athletes
38:55 - Wrestling and strength training dynamics in the South
49:58 - Coach Reeve's favorite drills and exercises for building strong athletes
58:33 - Closing thoughts and the "Zen Parable" story
…
continue reading
Tune in to learn:
- How to build mental toughness and athleticism across sports
- The 90/10 rule in strength and conditioning for maximizing performance
- The key to effective strength training in high school and college programs
- The vital role of tumbling and body awareness in injury prevention
Show Notes:
0:00 - Intro and Coach Reeve's background in athletics and coaching
1:02 - Transition from wrestling to strength and conditioning
4:51 - The 90/10 rule for effective strength training
8:16 - The benefits of difficult lifts and density training
10:55 - Tumbling and spatial awareness: A forgotten aspect of athlete training
14:08 - How Coach Reeve incorporates physical culture in education
22:44 - Differences in coaching styles over the years
28:03 - Importance of mental toughness in building stronger athletes
38:55 - Wrestling and strength training dynamics in the South
49:58 - Coach Reeve's favorite drills and exercises for building strong athletes
58:33 - Closing thoughts and the "Zen Parable" story
376 епізодів
Manage episode 443443801 series 1229232
Вміст надано Airey Bros. Radio. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Airey Bros. Radio або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Airey Bros Radio, we are joined by legendary coach Ethan Reeve, a two-time NCAA All-American wrestler, renowned strength and conditioning expert, and former coach at Wake Forest University. Coach Reeve shares his philosophy on restoring physical culture in the education system, the power of density training, and the importance of mastering difficult lifts like the clean, jerk, and squat. He emphasizes how tumbling and spatial awareness can enhance athleticism in all sports, especially wrestling and football. With decades of experience coaching at top universities like Oklahoma State, Ohio University, Clemson, and the University of Tennessee at Chattanooga, Coach Reeve's insights will inspire athletes, coaches, and fitness enthusiasts alike.
Tune in to learn:
Show Notes:
0:00 - Intro and Coach Reeve's background in athletics and coaching
1:02 - Transition from wrestling to strength and conditioning
4:51 - The 90/10 rule for effective strength training
8:16 - The benefits of difficult lifts and density training
10:55 - Tumbling and spatial awareness: A forgotten aspect of athlete training
14:08 - How Coach Reeve incorporates physical culture in education
22:44 - Differences in coaching styles over the years
28:03 - Importance of mental toughness in building stronger athletes
38:55 - Wrestling and strength training dynamics in the South
49:58 - Coach Reeve's favorite drills and exercises for building strong athletes
58:33 - Closing thoughts and the "Zen Parable" story
…
continue reading
Tune in to learn:
- How to build mental toughness and athleticism across sports
- The 90/10 rule in strength and conditioning for maximizing performance
- The key to effective strength training in high school and college programs
- The vital role of tumbling and body awareness in injury prevention
Show Notes:
0:00 - Intro and Coach Reeve's background in athletics and coaching
1:02 - Transition from wrestling to strength and conditioning
4:51 - The 90/10 rule for effective strength training
8:16 - The benefits of difficult lifts and density training
10:55 - Tumbling and spatial awareness: A forgotten aspect of athlete training
14:08 - How Coach Reeve incorporates physical culture in education
22:44 - Differences in coaching styles over the years
28:03 - Importance of mental toughness in building stronger athletes
38:55 - Wrestling and strength training dynamics in the South
49:58 - Coach Reeve's favorite drills and exercises for building strong athletes
58:33 - Closing thoughts and the "Zen Parable" story
376 епізодів
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