#26 - Winter Wellness Tips Inspired by Nordic Traditions

Aging In Place Directory

Got a comment or idea? Send us a text.

Unlock the secrets to a brighter and warmer winter as we navigate the challenges of combating the winter blues for older adults living alone. Drawing inspiration from Nordic countries, known for their resilience through long, dark winters, we'll explore how light therapy, cozy LED lighting, and bringing nature indoors can transform your home into a sanctuary of warmth. Discover alternatives to traditional Scandinavian saunas that include hot baths with Epsom salts and essential oils, each designed to nurture your well-being and create a comforting atmosphere.
Join me, Esther Kane, as we journey into the world of light therapy and community engagement, encouraging you to connect and grow during the colder months. We'll delve into the benefits of light therapy products and highlight the importance of participating in online clubs and classes. These activities offer not only a boost to your mood but also an opportunity to discover new passions and friendships. Subscribe now for more insights on enhancing your quality of life, and let's emerge in the spring feeling rejuvenated and refreshed together.

Thanks for listening!
You can see this podcast on our Youtube channel!
Sign up to our Homeowners Newsletter - it's a weekly newsletter filled with expert tips and advice on how to age safely and more comfortably in your own home.
If you provide services for modifying homes for disabled or seniors aging in place, sign up to our directory and expand your business.

Розділи

1. #26 - Winter Wellness Tips Inspired by Nordic Traditions (00:00:00)

2. Combatting Winter Blues (00:00:33)

3. Discovering Light Therapy and Community (00:15:39)