Jon Kabat-Zinn: Carpool Mindfulness

Action for Happiness

Вміст надано Action for Happiness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Action for Happiness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

7y ago 48:04

M4A•Головна епізоду

What an incredible honour it was to spend time with one of the leading figures in Mindfulness, Jon Kabat-Zinn. His Mindfulness course (MBSR) is being taught all over the globe and his books on Mindfulness have been bestsellers since the 70's. Given that Anh and I have become so passionate about meditation and particularly Mindfulness, we were thrilled to have a back and forth conversation with Jon and really get to discuss the subjects that are important to us. We talk about the pros and cons of social media, how we found out about Jon's incredible work, the AFH course and the Philosophy of Mindfulness. This is definately a canditate for podcast of the year.

If you'd like to help create a happier and kinder world then please get involved with Action for Happiness. You can join thousands of others who are helping to spread a bit more happiness in their homes, workplaces, schools and local communities. Find out more at actionforhappiness.org for more information about upcoming talks, the courses, the community and previous podcasts episodes.

Join the movement. Be the change

Gui and Anh

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35 епізодів

#Society #Action For Happiness