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Ep. 5 - Claire Zai - Women's Fitness and Health Considerations
Manage episode 284219383 series 2808725
Вміст надано Across The Continuum. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Across The Continuum або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Drs. Joe and CJ ask Claire Zai of Barbell Medicine questions and get in depth answers about women's health in the fitness, pregnancy and menstrual cycle realms, coincidentally on National Girls and Women in Sports Day!
Claire is a coach for Barbell Medicine and is currently trying to get into medical school. Claire is passionate about women's fitness and debunking misinformation around women's training. Claire also competes in powerlifting at the national level! She is also a big advocate of #BigHoopUterusEnergy
Instagram: @claire_barbellmedicine and/or @bullzai_photo
Twitter: @ClaireZai
Citations:
1. Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages
2. The influence of sex, training intensity, and frequency on muscular adaptations to 40 weeks of resistance exercise in older adults
3. Neuromuscular performance changes throughout the menstrual cycle in physically active females
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