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Mental Health During COVID-19
Manage episode 273375640 series 2795273
Вміст надано A Fresh Wind Church. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією A Fresh Wind Church або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
There's been a shift in our day to day. Since March, our world has been in a constant state of evolution from ‘normal’ to ‘abnormal’ to ‘semi normal’ to ‘the new normal’. We know that change in our lives is certain, but we also know that change has impact on the individual. In this episode, we hope to shed some light on these changes and their impact on our mental health.
TIPS FOR COPING WITH ANXIETY/DEPRESSION:
- Physical activity
- Eat healthy and well balanced meals
- Get plenty of sleep
- Avoid substance use
- Make time to unwind
- Connect with others
- Limit screen time
- Renew your mind
NEED MORE HELP?
- Spend time connecting with your social supports and faith community.
- Crisis Text Line -- Text "HELLO" to 741 741
- Lorain County Non-Emergency Navigator line -- 440-240-7025
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