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Episode 29 - Physical Fitness
Manage episode 446335244 series 3556460
Вміст надано LJ Tucker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією LJ Tucker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the 7,000 Volts, Living an Electrified Life podcast, LJ Tucker and guest Angie Balfour, a personal trainer, discuss the importance of physical fitness in everyday life. Angie shares her journey from pursuing a career as a physician's assistant to becoming a personal trainer, driven by her passion for fitness and lifestyle adjustments as a single mom. They explore how fitness can vary across age groups, from young children learning athletic movement to seniors focused on longevity and fall prevention. The conversation emphasizes setting personal goals, building healthy routines, and the holistic benefits of physical activity—not only for the body but also for mental well-being. The host highlights how Angie's training helped him achieve fitness goals, stressing the importance of maintaining a balanced life through exercise, which leads to better physical, mental, and spiritual health.
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