Five ways to deal with stress - part two

5 Minutes to Change Your Life

Вміст надано Joanne Mallon. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Joanne Mallon або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

7M ago 7:56

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Our deep dive into the world of stress continues, and in episode two Joanne has a challenge for you to help you build a new daily habit that will help you deal with stress over the next 30 days.

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

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#Podcasting Education #Self-Improvement #Joanne Mallon