Football and Pancakes: Previewing Washington's 9am Matchup with Iowa

4th and Inches, a Washington Huskies Podcast

4th and Inches, a Washington Huskies Podcast

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

рік тому 57:18

MP3•Головна епізоду

The Washington Huskies head to the mid-west to take on the Iowa Hawkeyes. The Huskies are coming off a 10-point win over the Michigan in the national championship while Iowa struggled against Ohio State in a 35-7 blowout. Iowa looks to bounce back by wearing down the Husky D-line and limiting explosive plays from the Washington offense.

UW Leah, Coach V, Jake Grant, and Trevor Mueller break down the matchup and debate the best gameday breakfast options.

507 епізодів

#Sports #Trevor Mueller

Football and Pancakes: Previewing Washington's 9am Matchup with Iowa

published рік тому

Поширити

MP3•Головна епізоду

UW Leah, Coach V, Jake Grant, and Trevor Mueller break down the matchup and debate the best gameday breakfast options.

507 епізодів

#Sports #Trevor Mueller

Усі епізоди

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Spring Game Recap 42:30

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There is lots of good news around the Husky program after their "Dawgs After Dark" Spring game. UW Leah, Coach V, and Trevor Mueller discuss the game and dig into the Washington flip of 5-star O-linemen Kodi Greene from Oregon as well as the commitment from Derek Colman-Brusa, the top recruit in the state for 2026.…

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25 weeks тому1:13:34

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The Washington Huskies have a date with Louisville in El Paso, Texas in the Tony the Tiger Sun Bowl. The matchup would favor the Cardinals as they sit at 8-4 with three tough losses as well as a weird loss to Stanford, but Louisville is without a ton of starters who will be foregoing their final game. Host UW Leah is joined by Trevor Mueller, Jake Grant, and Coach V to discuss the matchup, transfer portal news, and the second round of the playoffs.…

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Transfer Portal and Catching Up on Hoops 42:52

26 weeks тому42:52

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28 weeks тому1:00:15

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28 weeks тому36:05

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29 weeks тому46:56

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31 weeks тому33:32

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4th and Inches, a Washington Huskies Podcast

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4th and Inches, a Washington Huskies Podcast

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Recap of Washington's Road Loss to Penn State 27:46

32 weeks тому27:46

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4th and Inches, a Washington Huskies Podcast

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4th and Inches, a Washington Huskies Podcast

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4th and Inches, a Washington Huskies Podcast

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4th and Inches, a Washington Huskies Podcast

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4th and Inches, a Washington Huskies Podcast

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4th and Inches, a Washington Huskies Podcast

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4th and Inches, a Washington Huskies Podcast

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4th and Inches, a Washington Huskies Podcast

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4th and Inches, a Washington Huskies Podcast

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4th and Inches, a Washington Huskies Podcast

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4th and Inches, a Washington Huskies Podcast

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4th and Inches, a Washington Huskies Podcast

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