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The Calm Core Mama™ Podcast

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Вміст надано Janelle Sharee'. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Janelle Sharee' або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside out—both figuratively and literally. I’m Janelle Sharee’, and I’m so glad you’re here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and enjoy your family to the fullest.

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18 епізодів

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The Calm Core Mama™ Podcast

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Manage series 3656133
Вміст надано Janelle Sharee'. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Janelle Sharee' або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside out—both figuratively and literally. I’m Janelle Sharee’, and I’m so glad you’re here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and enjoy your family to the fullest.

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18 епізодів

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Welcome to Week 21 of the Christian Week-by-Week Pregnancy Meditations series. This week, we reflect on the growing sensitivity of your baby’s taste buds and the continual development of their body. We focus on Philippians 4:19, which reminds us that "And my God will meet all your needs according to the riches of His glory in Christ Jesus." As you nourish your body and your baby, this week’s meditation helps you connect with God's abundant provision, trusting that He meets every need. With every meal, every breath, and every moment, God is sustaining both you and your baby. In this meditation, you will: Reflect on Philippians 4:19 and trust in God’s provision for both you and your baby. Focus on nourishing your body with gratitude, knowing God provides for every need. Engage in a Visualization Meditation, imagining God's love flowing through you and into your baby, strengthening your bond. Offer prayers of thanksgiving and blessing for God’s abundant provision. Take a moment to pause, breathe, and reflect on God’s goodness and faithfulness as you continue your pregnancy journey. May you feel His abundant love and provision in every moment. Subscribe to join us on the full 40 Weeks of Grace journey, embracing God's presence, peace, and love throughout your pregnancy. 🌿 🔔 Don't forget to like, share, and subscribe to stay connected and receive more weekly meditations. May God bless you and your baby on this beautiful journey. FREE Breath Prayer ecards for Pregnancy! Weeks 4-42 Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿 🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey! Support the show…
 
Welcome to Week 20 of the Christian Week-by-Week Pregnancy Meditations series. In today’s meditation, we focus on the beauty of God’s creation as your baby’s gender becomes clear. Reflecting on Ephesians 2:10, we remember that "We are God’s masterpiece," and that your baby is uniquely and perfectly made in God’s image. In this week’s meditation, we will embrace the uniqueness of your baby’s gender and purpose, trusting that God’s design for them is intentional and beautiful. We will meditate on God’s love and care for your baby, affirming their perfect creation and identity. In this meditation, you will: Reflect on Ephesians 2:10, remembering that your baby is God’s masterpiece. Focus on the unique design and purpose God has given your baby, embracing their gender as part of God’s perfect plan. Engage in a Guided Meditation, picturing your baby, beautifully designed and loved by God. Offer prayers of gratitude and embrace God’s purpose for your baby. Take a moment to pause, relax, and reflect on the unique gift of your baby, knowing that they are perfectly created by God’s hands. Trust in His perfect plan and care for them. Subscribe to join us on the full 40 Weeks of Grace journey, embracing God's presence, peace, and love throughout your pregnancy. 🌿 🔔 Don't forget to like, share, and subscribe to stay connected and receive more weekly meditations. May God bless you and your baby on this beautiful journey. FREE Breath Prayer ecards for Pregnancy! Weeks 4-42 Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿 🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey! Support the show…
 
Welcome to Week 19 of the Christian Week-by-Week Pregnancy Meditations series. In this meditation, we focus on your baby’s developing kidneys, a key part of their growing body, and reflect on how God is our provider and sustainer. We meditate on Psalm 24:1, which reminds us that "The earth is the Lord’s, and everything in it." Even in the unseen processes of development, God is meeting every need of your baby. This meditation invites you to trust in God’s care and provision for both you and your baby, knowing that He is faithful to provide. In this meditation, you will: Reflect on Psalm 24:1, recognizing that God owns everything and provides for all our needs. Focus on the development of your baby’s kidneys and how God sustains their life through every function of their body. Engage in a Loving-Kindness Meditation, offering love and blessings for your baby’s health and well-being. Offer prayers of trust and gratitude for God’s provision. Take a moment to relax, breathe deeply, and feel God’s provision surrounding you and your baby. Trust that He is meeting every need with perfect love and care. Subscribe to join us on the full 40 Weeks of Grace journey, embracing God's presence, peace, and love throughout your pregnancy. 🌿 🔔 Don't forget to like, share, and subscribe to stay connected and receive more weekly meditations. May God bless you and your baby on this beautiful journey. FREE Breath Prayer ecards for Pregnancy! Weeks 4-42 Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿 🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey! Support the show…
 
Welcome to Week 18 of the Christian Week-by-Week Pregnancy Meditations series. In this meditation, we reflect on your baby’s growing eyelashes and eyebrows, and how every detail of their body is being beautifully formed by God. We meditate on Matthew 10:30, which reminds us that "Indeed, the very hairs of your head are all numbered." As your baby’s eyelashes and eyebrows form, we take time to reflect on the intricacy and beauty of God’s creation. This meditation will help you connect with God’s loving attention to every detail in your baby’s development. In this meditation, you will: Reflect on Matthew 10:30, acknowledging God’s care and attention to every detail of your baby’s formation. Focus on the beauty of your baby’s growing form, appreciating the perfection of each detail as part of God’s divine plan. Engage in a Visualization Meditation, imagining your baby’s beautiful eyes and perfect features. Offer prayers of gratitude for God’s perfect work in your baby’s development. Take a moment to relax, breathe deeply, and feel the peace of knowing that every part of your baby’s body is being formed by God’s loving hands. FREE Breath Prayer ecards for Pregnancy! Weeks 4-42 Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿 🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey! Support the show…
 
Welcome to Week 17 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on your baby’s heartbeat becoming stronger, reflecting on Psalm 27:1, which says, "The Lord is my light and my salvation—whom shall I fear?" As your baby’s heartbeat strengthens, we meditate on God’s sustaining love, which beats through both your and your baby’s hearts. This meditation invites you to reflect on the powerful, unwavering love of God that sustains and strengthens both of you during this journey. In this meditation, you will: Reflect on Psalm 27:1, focusing on how God’s love strengthens and sustains you and your baby. Focus on the rhythm of your heartbeat and imagine God's love flowing through each beat, sustaining both you and your baby. Engage in a Breath Prayer Meditation, aligning your breath with the sustaining love of God. Offer prayers of gratitude for God’s strengthening love and ask for His continued presence as you both move forward. Take a moment to relax, breathe deeply, and feel the power of God’s sustaining love flowing through your heartbeat and your baby’s. FREE Breath Prayer ecards for Pregnancy! Weeks 4-42 Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿 🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey! Support the show…
 
Welcome to Week 16 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s muscles, reflecting on Philippians 4:13, which says, "I can do all this through him who gives me strength." As your baby’s muscles continue to strengthen, we meditate on how God empowers both of you with strength. This meditation invites you to reflect on the growing physical strength in your baby and the spiritual empowerment that comes from God. In this meditation, you will: Reflect on Philippians 4:13, focusing on how God is empowering both you and your baby. Recognize the strength that God provides, both physically for your baby and spiritually for you. Engage in a Mantra Meditation, connecting with God’s empowering presence. Offer prayers of gratitude for the strength God has given you and your baby, asking for His continued empowerment as you move forward. Take a moment to relax, breathe deeply, and feel God’s strength empowering you and your baby. FREE Breath Prayer ecards for Pregnancy! Weeks 4-42 Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿 🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!…
 
Welcome to Week 15 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s sense of hearing, reflecting on John 10:27, which says, "My sheep listen to my voice; I know them, and they follow me." As your baby’s sense of hearing begins to develop, we meditate on how God is speaking to both of you even now. This meditation invites you to reflect on the loving presence of God, who speaks to you and your baby, calling you both to peace, love, and comfort. In this meditation, you will: Reflect on John 10:27, focusing on God’s voice and His presence in your life and your baby’s life. Imagine your baby hearing God’s voice as well as your own, knowing that they are already being comforted and loved by God. Engage in a Guided Meditation, focusing on the peace and love that comes from hearing God’s voice. Offer prayers of gratitude for your baby’s developing sense of hearing and ask for God’s guidance in helping you both hear His voice clearly. Take a moment to relax, breathe deeply, and tune in to the peaceful sounds of God’s voice and His loving presence with you and your baby. FREE Breath Prayer ecards for Pregnancy! Weeks 4-42 Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿 🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!…
 
Welcome to Week 14 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s genitalia, reflecting on Jeremiah 1:5, which says, "Before I formed you in the womb, I knew you." As your baby’s body continues to form and grow, we meditate on the unique and purposeful creation of your child. God has a divine purpose for your baby, and from the moment of conception, He has known and loved them. This meditation invites you to reflect on how God has created your baby with a unique purpose and plan for their life. In this meditation, you will: Reflect on Jeremiah 1:5, focusing on how God has known and loved your baby before they were formed. Recognize the sacredness of both your body and your baby’s development as God shapes them with a unique and wonderful purpose. Engage in a Loving-Kindness Meditation, sending love and blessings to your baby, and trusting that God’s plan for them will be fulfilled. Offer prayers of gratitude for the uniqueness of your baby’s creation and ask for God’s guidance in fulfilling His purpose for their life. Take a moment to relax, breathe deeply, and reflect on the sacred purpose God has for you and your baby. FREE Breath Prayer ecards for Pregnancy! Weeks 4-42 Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿 🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!…
 
Welcome to Week 13 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on your baby’s bone development, reflecting on 1 Corinthians 3:11, which says, "For no one can lay any foundation other than the one already laid, which is Jesus Christ." As your baby’s bones begin to form and strengthen, we meditate on God as our unshakable foundation. This meditation invites you to reflect on how God is building a firm, unmovable foundation in your baby’s body and life. He is the foundation for both you and your child, providing strength, stability, and security. In this meditation, you will: Reflect on 1 Corinthians 3:11, focusing on the strength and stability that comes from building your life on God’s foundation. Feel the strength in your own bones and trust that God is strengthening your baby’s bones with His divine power. Engage in a Visualization Meditation, imagining God’s strength and stability flowing into your baby’s bones. Offer prayers of gratitude for your baby’s growing strength, and ask for God’s continued support as you both grow in His foundation. Take a moment to relax, breathe deeply, and meditate on God’s solid foundation of love and strength for both you and your baby. Take a moment to relax and breathe deeply. As you meditate this week, allow God’s peace to fill your heart and your baby’s life with His care. FREE Breath Prayer ecards for Pregnancy! Weeks 4-42 Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿 🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!…
 
Welcome to Week 11 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the moment when your baby’s heartbeat becomes detectable, and reflect on the power of Psalm 34:18, which says, "The Lord is close to the brokenhearted and saves those who are crushed in spirit." As your baby’s heartbeat is now detectable, we meditate on the life-giving power of God and His presence within both you and your baby. This meditation encourages you to reflect on the rhythm of life as a gift from God, filling you both with His sustaining love. In this meditation, you will: Reflect on Psalm 34:18, remembering that God’s presence is near, especially when we are weary, and that He sustains life. Focus on the life-giving power of God as He fills your body with breath, sustaining both you and your baby. Engage in a Breath Prayer Meditation, using your breath to connect with God’s sustaining presence. Offer prayers of gratitude for your baby’s heartbeat, and ask for God’s peace to surround both of you. Take a few moments to breathe deeply and allow God’s peace to surround you and your baby. Let His love fill every part of your being as you journey through this week. FREE Breath Prayer ecards for Pregnancy! Weeks 4-42 Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿 🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!…
 
Welcome to Week 12 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the formation of your baby’s fingers and toes, reflecting on Luke 12:6, which says, "Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God." As your baby’s fingers and toes begin to take shape, we meditate on the truth that God knows every intricate detail of your baby’s development, just as He knows every detail of your own life. This meditation encourages you to trust in God’s care and His perfect plan for both you and your baby. In this meditation, you will: Reflect on Luke 12:6, recognizing that God knows and values every detail of your baby’s life. Focus on how every part of your baby’s body is known and loved by God. Engage in a Mantra Meditation, repeating a phrase that affirms God's loving care for your baby. Offer prayers of gratitude for the details of your baby’s development, and ask for God’s continued guidance and protection. Take a moment to relax and breathe deeply. As you meditate this week, allow God’s peace to fill your heart and your baby’s life with His care. FREE Breath Prayer ecards for Pregnancy! Weeks 4-42 Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿 🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!…
 
Welcome to Week 10 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s eyes and reflect on Psalm 146:8, which reminds us that "The Lord opens the eyes of the blind." This verse invites us to reflect on how God opens both our physical and spiritual eyes to His purpose. As your baby’s eyes begin to form, we meditate on God’s plan and purpose for your baby’s life, as well as His plan for you as a mother. This meditation encourages you to trust that God is revealing His beautiful plan for you both, even in this early stage. In this meditation, you will: Reflect on Psalm 146:8, remembering that God is opening the eyes of your baby to His love and purpose. Focus on God’s guidance and trust that He is preparing both you and your baby for what lies ahead. Engage in a Loving-Kindness Meditation, sending blessings and love to your baby as their eyes begin to develop. Offer prayers of gratitude, asking God to open both you and your baby’s eyes to His guidance. Take a few moments to reflect on the trust that God is revealing His purpose in you and your baby. Let His peace fill you as you journey forward in His plan. FREE Breath Prayer ecards for Pregnancy! Weeks 4-42 Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿 🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!…
 
Welcome to Week 9 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s teeth and nails and reflect on Philippians 1:6, which reminds us that the good work God began in us will be brought to completion. As your baby’s teeth and nails begin to form, we meditate on the completeness of God’s work, not only in your baby but also in you. This meditation invites you to trust in God’s perfect creation process, knowing that He is completing the work He began in both of you. In this meditation, you will: Reflect on Philippians 1:6, understanding that God is completing His good work in both your baby and you. Focus on God’s presence in your body, trusting that He is at work in your baby’s development and in your journey. Engage in a Guided Meditation, visualizing God’s perfect work unfolding in your baby’s development. Offer prayers of gratitude for God’s faithfulness and the completion of His work in both you and your baby. Take a few moments to reflect on the truth that God is completing His work in both you and your baby. Let His peace fill you as you trust in His perfect plan. FREE Breath Prayer ecards for Pregnancy! Weeks 4-42 Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿 🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!…
 
Welcome to Week 8 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s internal organs and reflect on Philippians 4:19, which reminds us that God will meet all our needs according to the riches of His glory in Christ Jesus. As your baby’s internal organs begin to develop, we meditate on how God provides for their growth and for you. This meditation invites you to reflect on God’s abundant provision in your life, trusting that He is supplying all that is needed for both you and your baby’s well-being. In this meditation, you will: Reflect on Philippians 4:19, reminding you that God provides everything you need for the journey ahead. Focus on the nourishment you are providing and trust that God is meeting your baby’s needs for growth. Engage in a Visualization Meditation, imagining God’s light filling your baby’s body, providing the nutrients and life needed for healthy development. Offer prayers of gratitude for God’s provision and continued sustenance throughout your pregnancy. Take a few moments to reflect on God’s abundant provision, allowing His peace to fill your heart and trust to grow. Let this time of meditation reassure you of His loving care for both you and your baby. FREE Breath Prayer ecards for Pregnancy! Weeks 4-42 Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿 🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!…
 
Welcome to Week 7 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s limb buds and reflect on Isaiah 40:29, which reminds us that God gives strength to the weary and power to the weak. As your baby’s limbs begin to form, we meditate on the strength God provides, both for you and for your growing baby. This meditation invites you to connect with God’s gift of strength, trusting that He is equipping you and your baby for the journey ahead. In this meditation, you will: Reflect on Isaiah 40:29, acknowledging that God gives strength to both you and your baby. Focus on the strength of your own body and trust that God is giving your baby the strength to grow and develop. Engage in a Mantra Meditation, repeating affirmations to remind you of God’s strength in both your life and your baby’s. Offer prayers of gratitude for God’s continual strength in your pregnancy journey. Take a few moments to reflect on God’s strength, allowing it to fill you with peace and courage. Let this time of meditation deepen your trust in His power, which is with you every step of the way. FREE Breath Prayer ecards for Pregnancy! Weeks 4-42 Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿 🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!…
 
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