When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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The Zac Perna Podcast
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Вміст надано Zac Perna. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Zac Perna або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to The Zac Perna Podcast, hosted by multi 7-figure entrepreneur, fitness model, content creator, brand owner and published author Zac Perna.
This podcast is your go-to for learning how to grow and scale your online coaching business, make more money, create more freedom, and make a bigger impact. I’ll share lessons from building a brand, 8+ years as a fitness coach and content creator, and the wins and failures that got me here.
If you’re ready to level up your business, mindset, and life – you’re in the right place.
15 епізодів
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Вміст надано Zac Perna. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Zac Perna або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to The Zac Perna Podcast, hosted by multi 7-figure entrepreneur, fitness model, content creator, brand owner and published author Zac Perna.
This podcast is your go-to for learning how to grow and scale your online coaching business, make more money, create more freedom, and make a bigger impact. I’ll share lessons from building a brand, 8+ years as a fitness coach and content creator, and the wins and failures that got me here.
If you’re ready to level up your business, mindset, and life – you’re in the right place.
15 епізодів
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Ever felt like you're just getting by on luck? Same. In this episode, I open up about my experience with imposter syndrome — from the early days of posting gym selfies with zero followers to earning over 6 figures a month… and still feeling like I didn’t deserve any of it. This one’s personal. And if you’ve ever questioned whether you’re “good enough,” this episode might be exactly what you need. 🎧 Tune in now! Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360…
Used to be the chubby, funny kid. No confidence. Overthought everything. For years, that mindset kept me small. I didn’t set goals—because I didn’t think I could hit them. What changed everything? Stacking small wins. Focusing on what is working. Backing myself daily—before anyone else did. That’s how I built 3 seven-figure companies. No magic. No hype. Just momentum and self-belief. If you’re stuck, this one’s for you. Real talk. No BS. 🎧 Listen now. Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360…
🎯 Want to Start Online Coaching in 2025? WATCH THIS. I’ve made $3M+ coaching online and helped hundreds of others do the same. If you're a personal trainer (or just obsessed with fitness) and you want to go online but don’t know where to start—this video breaks it down step-by-step. ✅ How to niche down ✅ What to offer your clients ✅ Why you don’t need certifications to start ✅ The exact systems I use ✅ How to make $5K–$10K in your first month Let’s get into straight-up value from the Social Blueprint I teach my students. 👉 Subscribe + hit the bell so you don’t miss what’s next. Tune in now! Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360…
If you're an online fitness coach still undercharging, posting just to post, or hiding your real personality — you're leaving serious money on the table. In this episode, I’m breaking down what the top coaches are doing differently to attract high-quality leads, convert faster, and grow without burning out. Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360…
On today's video, I want to talk about how most people use the generic Chat GPT HORRIBLY. Instead, I'll share what you can do differently or how you can get first access to my own brand new custom GPT if you just comment the word "GPT" below! Hope you enjoy! Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360…
This is the actual morning routine that helps me build three multi-seven-figure businesses. Inside, I’m breaking down exactly what I do each morning to stay focused, productive, and in control—so you can build serious momentum in your day and your coaching business. Episode Highlights: • Welcome to Zac Perna Show Podcast [00:00] • How My Morning Routine Actually Evolved with Each Business [00:42] • Be Consistent on Your Evening Routine [02:12] • Protect Your Best Brain Hours for Creative Work [03:39] • What Cold Exposure Really Does for Me [06:37] • How I Plan Content and Delegate in Under 15 Minutes [07:22] • My #1 Habit to Set the Tone for a Powerful Day [10:59] • Try this Shift Tomorrow Morning [12:27] Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360…
I’ve built multiple seven-figure businesses, but let me tell you—none of them started perfectly. In this episode, I’m unpacking one of the most underrated but game-changing mindsets that helped me win before I had it all figured out. Real talk: perfectionism is just fear wearing a mask. If you’re waiting to feel ready, this is your sign. You won’t feel ready. Do it anyway. Episode Highlights: • Welcome to Zac Perna Show Podcast [00:00] • Messy Action Builds Successful Businesses [00:42] • What I Learned Losing 100K on Pajamas [01:51] • The Importance of Iterating and Simplifying [02:49] • Using Messy Action to Grow Your Coaching Biz [03:55] • Break Free from Perfectionism and Procrastination [05:24] Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360…
1 How to Make Over $100,000 per Month as an Online Fitness Coach with Andrew Chau 1:15:25
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat does it really take to build a 7-figure online coaching business? In this episode, I sit down with Andrew, AKA @theasiancoach, who went from a corporate job in FinTech to pulling $9K in his first week as a fitness coach! If you're starting from scratch or wondering if coaching could really work for you, we'll show you what’s possible when you go all in, stay committed, and lead with authenticity. 🎧 Hit play and learn from someone who's done it. Don’t just sit on it, soak it in, and make sure to follow! Episode Highlights: • Welcome to Zac Perna Show Podcast [00:00] • Andrew's Story From Corporate to Seven-Figure Coach [02:41] • Battling Imposter Syndrome and Embracing the Grind [06:12] • Andrew Built His Authentic Personal Brand [09:29] • Attract and Serve the Right Clients [11:14] • Streamlining Client Booking With Triage [12:50 • DM Script That Gets Replies ASAP [15:57] • Building Your Brand with Value, Proof, and Connection [22:36] • What’s Actually Achievable in Coaching [34:16] • Steps to Andrew's First $120K Month [38:27] • Early Marketing Strategy That Works [46:00] • How Often Should You Post Content? [47:38] • Follow-Ups and Client Application Process [56:55] • Scaling Ads Without Wasting Money [01:02:19] • Positioning Your Program for Maximum Value [01:06:24] • Finding Purpose in Business and Life [01:13:43] Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360…
If you're a fitness creator (or any type of creator) who’s been struggling with low views, feeling stuck with the algorithm, or wondering why people just aren't engaging — this one’s for you. 🎧 Make sure to like, subscribe, rate 5 stars, and let’s keep making content that actually connects. Episode Highlights: • Welcome to Zac Perna Show Podcast [00:00] • Why Perfection is a Business Killer [02:12] • The “100 Video Rule” that Transformed my Content and Confidence [04:28] • The One Metric that Actually Matters for Long-term Growth [06:45] • Why Copying What’s Trending is a Dead-End for Real Brands [09:10] • You Con’t Need Virality. You Need Clarity [12:33] • Building a High-performing Mindset for the Long Haul [14:45] Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360…
The truth is, most people don’t make it in content — not because they’re not talented, but because they can’t stay in the game long enough to see results. In this episode, I break down exactly why that happens… and what separates the average creator from the one who builds a dominant brand and business online. There’s no waiting for the perfect angle, setup, algorithm moment, or mood. You build through chaos. You create when it’s uncomfortable. You execute when no one’s watching. If you’ve ever felt like you’re doing all the right things but still not breaking through… this one’s for you. Forget motivation. This is strategy, mindset, and straight talk — from someone who’s built this from the ground up and helped others do the same. Tune in now! Episode Highlights: • Welcome to Zac Perna Show Podcast [00:00] • Why Perfection is a Business Killer [02:12] • The “100 Video Rule” that Transformed my Content and Confidence [04:28] • The One Metric that Actually Matters for Long-term Growth [06:45] • Why Copying What’s Trending is a Dead-End for Real Brands [09:10] • You Con’t Need Virality. You Need Clarity [12:33] • Building a High-performing Mindset for the Long Haul [14:45] Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360…
The difference between struggling coaches and seven-figure earners? A bulletproof strategy. If you're tired of spinning your wheels and want to scale your business the right way, this episode is your ultimate blueprint. I’m breaking down the two core models of a million-dollar coaching business—low-ticket vs. high-ticket. Which one should YOU focus on? When do you combine them? And how do you scale without burning out? 💡 No more guesswork. No more wasted time. Just a proven plan to get PAID. 💡 🚀 Hit play, take notes, and start building your seven-figure coaching business TODAY! 🚀 Episode Highlights: • Build a Strong Low Ticket Coaching Business [0:02] • Low Ticket Coaching Pros and Cons [1:45] • High Ticket Coaching for More Money [2:43] • Scale Your Low Ticket Coaching Fast [6:11] • Mix Low and High Ticket Coaching [6:36] • Take Action and Grow Your Business [8:34] Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360…
Most people struggle to get things done because they waste their best energy on the wrong tasks. If you’re tired of feeling stuck, distracted, and unproductive, this episode is your wake-up call. I’m revealing five game-changing productivity secrets that will skyrocket your focus, eliminate distractions, and make every hour count—so you can DOMINATE your day and build the business you actually want. 💥 No more excuses. No more wasted time. Watch now and LEVEL UP. 💥 🔥 Hit that subscribe button, drop a comment with your biggest takeaway, and let’s get to work! 🔥 Episode Highlights: • Powerful Morning Routine for Success [0:02] • Why Morning Work Boosts Productivity [1:36] • Best Way to Manage Your Time [3:51] • Use Timers to Stay on Track [4:44] • Plan Smarter, Work Faster, Achieve More [5:27] • Batch Tasks for Maximum Productivity [5:58] • Take Action and Get Results Now [7:37] Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360…
In this episode, we’re diving into three game-changing strategies to build unshakable confidence, silence self-doubt, and take bold action. Episode Highlights: • Welcome to Zac Perna Show Podcast [00:00] • Crush the Fear of Judgment & Own Your Voice [1:08] • Not Everyone Has to Like You [2:39] • Build Unshakable Confidence & Own Who You Are [5:14] Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360…
Let’s be real—if your content was actually good, you wouldn’t be struggling to sign clients. You’re posting non-stop, trying every trend, and still hearing crickets. Why? Because your content is missing the ONE thing that turns views into cash: conversion power. Most fitness coaches get stuck in the “value trap.” Posting random tips, workout demos, and educational content that LOOKS helpful but does nothing to attract paying clients. The truth? If your content doesn’t make people say “I need to work with this person NOW,” you’re just another forgettable page in their feed. If you’re tired of posting for nothing and want a content strategy that actually grows your business, you need to hear this. Watch the full episode now 🔥 Episode Highlights: Welcome to Zac Perna Show Podcast [00:00] Unlock Your Full Potential with a Mindset Shift [00:52] Harnessing Social Media for Explosive Growth [06:01] Sales Secrets: Turning Conversations into Conversions [07:46] The Power of Delegation: Get More Done [09:01] Find Your Passion and Let It Fuel Your Success [10:24] Work Smarter, Not Harder: The Key to Success [12:38] Patience Pays Off So Stay Committed to Your Vision [15:02] Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360…
Welcome to Zac Perna Podcast The Podcast I Wish I Had When I Started! It took me 8 years to get here. 8 years of overthinking, doubting myself, and chasing perfection. And after all that time, I’ve realized one thing, perfection is the enemy of progress. So I’m done waiting for the “perfect moment.” This podcast is happening. Right here. Right now. I’m Zac Perna and I’m bringing you everything I’ve learned from building multiple 7-figure businesses, the wins, the failures, and the game-changing lessons I wish I knew earlier. If you’re a fitness coach, online entrepreneur, or someone ready to level up your brand and business, this podcast is for you. Hit that subscribe button if you’re here for it because I’m super excited to dive in and this is only the beginning. Let’s get to work. Episode Highlights: • Welcome to Zac Perna Show Podcast [00:00] • Why I Made This Podcast Happen [01:36] • Level Up Your Content Creation Game [02:07] • Get Involved & See What’s Coming Next [02:52] Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360…
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