Her Strongest Hour podcast

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

Her Strongest Hour

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Головна серій•Feed

Where life, health & psychology meet—because strength is more than just muscle.

Your Hosts:

Andy | BSc Dietetics, Master of Public Health
Pieta | BArts Psych, Fitness & Boxing Coach
Your strongest hour starts now! #HerStrongestHour

5 епізоди

#Fitness #Strongest Hour

Her Strongest Hour

updated рік тому

Поширити

Головна серій•Feed

Where life, health & psychology meet—because strength is more than just muscle.

Your Hosts:

Andy | BSc Dietetics, Master of Public Health
Pieta | BArts Psych, Fitness & Boxing Coach
Your strongest hour starts now! #HerStrongestHour

5 епізоди

#Fitness #Strongest Hour

Усі епізоди

1
PCOS and Insulin Resistance – What Your Doctor Didn’t Tell You 33:31

13 weeks тому33:31

33:31

PCOS and insulin resistance can feel like a never-ending puzzle, but understanding what to ask your doctor can make all the difference. In this episode of Her Strongest Hour , Pieta and Andy get real about their lived experiences— the struggles, the breakthroughs, and the things they wish they had known sooner . From symptoms and testing to lifestyle changes, we’re breaking down the key questions. Because when it comes to your health, being informed is your strongest tool .…

1
Strength, Stamina and Starting Over - Welcoming Nerissa Waite 42:42

14 weeks тому42:42

42:42

In this episode of Her Strongest Hour, Pieta and Andrea welcome their first guest, Nerissa Waite, a fitness coach and ultra marathoner, to share her inspiring journey into endurance sports and strength training. Nerissa opens up about balancing family life with training, overcoming mental barriers in running, and why strength training is essential for women—especially as they age. She shares the importance of recovery, nutrition, and listening to your body, offering practical advice for anyon...…

1
The mental weight of weight loss 30:33

15 weeks тому30:33

30:33

Weight loss isn’t just about food and exercise—it’s a mental game too. In this episode of Her Strongest Hour, Pieta gets real about her journey with PCOS, insulin resistance, and breaking free from a serious coffee chill addiction (because, let’s be honest, sugar is tough to quit!). From the emotional highs to the frustrating lows, she opens up about the challenges of weight loss that go beyond the scale. And fair warning—you might hear a few tears along the way. If you’ve ever felt like your...…

1
Snack Wars- Healthy or Holding you back? 28:15

16 weeks тому28:15

28:15

Is your snacking helping you—or holding you back? In this episode of Her Strongest Hour, we’re breaking down what your snacking habits might be telling you about your body’s needs. Are you fueling yourself the right way, or are those quick bites working against you? Andy shares her top picks for healthy, kid-friendly lunchbox snacks and reveals the everyday choices that could be sneaking into your diet and slowing your progress. Join us for a fun, insightful chat about smarter snacking—becaus...…

1
Stress, Sleep and Sanity 29:39

16 weeks тому29:39