Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
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Вміст надано Carl Petitto. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Carl Petitto або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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The Hand to Shoulder Solution
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Вміст надано Carl Petitto. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Carl Petitto або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Your new resource for hand, shoulder, and elbow pain. Together, we are giving pain the middle finger and gaining knowledge to live a better, pain-free life!
Discover what might be causing pain in your fingers, pain in your hand, pain in your wrist, pain in your arm, pain in your elbow, pain in your shoulder.
Learn about your body, arthritis, tendinitis, tennis elbow, fractures, golfer's elbow, and carpal tunnel syndrome.
Hosted by Carl Petitto, OT, CHT, and Certified Hand Therapist specializing in orthopedic conditions of the hand to shoulder. Also an expert in fabricating custom orthotics.
33 епізодів
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Manage series 3624384
Вміст надано Carl Petitto. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Carl Petitto або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Your new resource for hand, shoulder, and elbow pain. Together, we are giving pain the middle finger and gaining knowledge to live a better, pain-free life!
Discover what might be causing pain in your fingers, pain in your hand, pain in your wrist, pain in your arm, pain in your elbow, pain in your shoulder.
Learn about your body, arthritis, tendinitis, tennis elbow, fractures, golfer's elbow, and carpal tunnel syndrome.
Hosted by Carl Petitto, OT, CHT, and Certified Hand Therapist specializing in orthopedic conditions of the hand to shoulder. Also an expert in fabricating custom orthotics.
33 епізодів
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The Hand to Shoulder Solution
Let's talk about how to PROPERLY treat scars! Scar tissue maturation takes 1.5-2 years, with the first 8 months being most critical for proper treatment. Aggressive massaging of scars, especially on hands, can lead to hypersensitivity and complications rather than improved healing. • Hand scars require special attention due to the high concentration of nerve endings • Aggressive or frequent scar massage increases sensitivity rather than helping • Pure vitamin E oil is recommended for topical application to scars • Apply vitamin E by snipping open capsules and gently rubbing onto the scar • Proper scar massage should be light to moderate pressure for only 1-2 minutes once or twice daily • Gel-lined compressive sleeves help shape amputations and decrease sensitivity • Gel sheeting with light compression can be used overnight for scars on palm or back of hand • Consistent, gentle approaches work better than aggressive treatments Did you fiind this episode helpful? Please hit that SUBSCRIBE button and share this cahnnel to help us help others "Give Pain the Middle Finger!" Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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The Hand to Shoulder Solution
Ever felt a nagging pain on the inside of your elbow when gripping a coffee mug or lifting a grocery bag? That's likely golfer's elbow—and no, you don't need to be teeing off regularly to experience it. This misunderstood condition affects countless people who've never set foot on a golf course. Board-certified hand therapist Carl Petito breaks down what's actually happening when that tender spot on your inner elbow flares up. The pain stems from inflammation where your forearm muscles anchor to the medial epicondyle—that bony knob on the inside of your elbow. Every time you grip something tightly or turn your palm downward, you're engaging these muscles and potentially aggravating the condition. Surprisingly, many common treatments like thick compression sleeves can actually make golfer's elbow worse by putting pressure on sensitive nerves and bony prominences. Instead, Petito reveals why simple approaches often work best: cold water therapy for just 10-20 seconds to reduce inflammation, proper stretching techniques to lengthen tight muscles, and a specialized counterforce strap that redirects pulling forces away from the tender area. You'll learn exactly how to modify your activities and grip positions to allow healing while maintaining functionality in your daily life. If you're tired of that persistent elbow pain limiting your activities, this episode provides a clear roadmap to relief with practical, evidence-based recommendations from a specialist who treats these conditions daily. Most importantly, you'll know exactly when to try self-care and when it's time to seek professional help. The solution to your elbow pain might be simpler than you think—and it starts with understanding what's really happening beneath the surface. Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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The Hand to Shoulder Solution
Got elbow pain? Watch this episode for quick and easy tips you can do at home to help ease joint pain. Tennis elbow affects the lateral epicondyle on the outside of the elbow, which serves as the anchor point for muscles controlling wrist extension and rotation. Proper understanding of the condition's anatomy and mechanics is essential for effective treatment and preventing further aggravation of symptoms. • Avoid compression sleeves directly on the elbow as they increase pressure on the painful area • Use counterforce straps around muscle bellies (not the bone) to redirect pulling forces • Custom splints can keep wrist extended, putting affected muscles on slack • Apply gentle stretching 3-4 times daily to maintain muscle length • Use heat therapy for tight forearm muscles (10-15 minutes, 2-3 times daily) • Apply ice directly to the bony prominence for short periods to reduce inflammation • Simple self-test: pain when resisting downward pressure with palm down • Professional treatments include ultrasound, cold laser therapy, and manual techniques • Most cases resolve within 4-8 weeks with proper treatment Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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The Hand to Shoulder Solution
1 Ep 30: Elbow Nerve Pain: Understanding and Treating Cubital Tunnel Syndrome with a Hand Therapist 8:50
Cubital Tunnel Syndrome creates numbness in the pinky and ring finger when the ulnar nerve becomes compressed at the elbow. The condition differs from Carpal Tunnel Syndrome, which affects the thumb side of the hand, and requires specific treatment approaches to prevent long-term muscle problems. • Nerve pressure at the inside of elbow causes painful symptoms different from carpal tunnel • Avoid leaning on elbows, especially on desks, door frames, or consoles to prevent pressure • Use cold running water for 10-20 seconds instead of ice packs to avoid pressure on the nerve • Custom night braces hold the elbow at 45 degrees to protect the nerve while sleeping • Untreated cases can develop "claw hand" deformity from muscle imbalance • Simple nerve "flossing" exercises help the nerve glide through the tunnel (3 seconds, 3 reps, 3 times daily) • Early intervention prevents need for surgical treatment and speeds recovery Always check with your doctor and see a hand therapist to get a proper diagnosis and treatment plan before your symptoms worsen. Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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The Hand to Shoulder Solution
1 EP 29: Thumb pain demystified: Understanding Osteoarthritis and Practical Solutions for Arthritis 7:07
Osteoarthritis at the base of the thumb is one of the most common forms of arthritis, affecting a specialized saddle joint that allows extensive movement but is prone to wear and tear. We explore what happens anatomically when the joint begins to degenerate, including the formation of a visible "shoulder sign" bump and how bone spurs develop as the body attempts to stabilize the damaged joint. In this episode we will go over: • The thumb's saddle joint allows movement in multiple directions but this mobility makes it vulnerable to arthritis • As arthritis progresses, the thumb joint may begin to sublux (partially dislocate) creating a visible bump • Arthritis doesn't always appear on X-rays despite physical symptoms being present • Bone spurs form as the body attempts to fuse the joint but constant hand movement prevents fusion • Kinesio tape can provide effective support by creating a sling around the base of the thumb • Neoprene thumb braces without metal stays offer excellent support for heavy activities • Support devices should be used selectively - "like a crutch" - only when needed for demanding tasks • Early assessment by hand specialists is crucial for proper diagnosis and treatment Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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The Hand to Shoulder Solution
Arthritis in the hands and shoulders can be managed effectively with the right tools and techniques. From red light therapy to specialized adaptive equipment, these practical solutions help reduce inflammation and pain while supporting continued independence and activity. • Red light therapy devices reduce inflammation while increasing blood flow to affected joints • Use red light therapy for 10-15 minutes, 2-3 times daily, prioritizing morning treatment • Motorized jar openers eliminate painful twisting motions for those with hand arthritis • Vibration-absorbing gloves with gel padding protect joints during activities and driving • Special vibration-dampening hammers and tools extend working life for those in construction • Castor oil applied topically (not ingested) helps reduce joint inflammation naturally • Kinesio tape provides an "exoskeleton" support system for painful finger joints • Creating a tape "sling" at the base of the thumb supports the common arthritis site • Maintain a relaxed grip on tools and steering wheels to minimize vibration absorption Always follow up with your doctor and hand therapist for personalized advice. Please MESSAGE us for links to these products shown! THANK YOU! Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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The Hand to Shoulder Solution
Understanding cubital tunnel syndrome is vital for managing elbow and hand pain effectively. This episode shares insights into common causes of numbness and tingling in the pinky and ring fingers. • Discussion of cubital tunnel syndrome and its symptoms • Important tips for alleviating pressure on the ulnar nerve • Recommendations for treatment strategies and exercises Thank you for watching, thanks for subscribing to the channel. I hope that this information is helpful. Please share and subscribe to help us help more people give pain the middle finger! Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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The Hand to Shoulder Solution
1 Ep 26 - Wrist Trouble? A Deep Dive into Distal Radius Fractures and treatment with a certified hand therapist 16:06
Today, we explore the common yet often misunderstood topic of distal radius fractures. Understanding the mechanics of this injury can empower listeners to seek appropriate treatment and foster recovery. • Definition and causes of distal radius fractures • Treatment options: non-displaced vs. displaced fractures • The importance of rehabilitation in recovery Thank you for subscribing to the channel! Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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The Hand to Shoulder Solution
The episode explores the crucial differences between over-the-counter splints and custom orthoses, emphasizing how improperly fitted devices can actually worsen your injuries. You will gain valuable insights into how personalized care plays a pivotal role in effective recovery from a Certified Hand Therapsit with decades of experience! You will learn: • Importance of custom orthoses for hand and wrist injuries • Dangers of over-the-counter splints in exacerbating conditions • Patient experiences underline the need for proper fitting and assessment If you're seeking a better understanding of your splinting options drop your questions below! Make sure you subscribe for more free tips for hand, wrist, elbow, and shoulder pain! Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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The Hand to Shoulder Solution
Arthritis affects many people, often causing inflammation and joint stiffness. Understanding how to manage and cope with this condition can lead to significantly improved quality of life. • Discussion of osteoarthritis and rheumatoid arthritis • The role of inflammation in joint health and pain • Importance of movement but caution due to potential for worsening inflammation • Manual techniques: self-massage, hot and cold therapies • Exploring tools like braces and kinesio tape for support Thank you for tuning in! If you found this episode helpful, please share your thoughts with us. Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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The Hand to Shoulder Solution
This engaging discussion unpacks the key aspects of trigger finger and the intricacies of its release surgery, focusing on effective recovery strategies. Listeners can gain practical insights to enhance their recovery process. • Explanation of trigger finger and its symptoms • When surgery becomes necessary after conservative treatments • Detailed overview of recovery: dos and don’ts • Importance of scar management and healing techniques • Encouragement to engage with healthcare professionals for optimal recovery Thank you for subscribing and sharing your experiences with us! Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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The Hand to Shoulder Solution
1 Ep 22 - Trigger Finger Unlocked: Understanding Your Symptoms and a guide for relief and treatment 16:08
Get ready to uncover the causes and solutions for trigger finger, a condition that affects many people's daily lives. We dive deep into the mechanics of how the tendons and pulleys work together and the issues that can arise when they don't. Discover treatment options, including conservative methods and when to consider surgical options, alongside essential recovery tips. • Explanation of what trigger finger is and how it occurs • Overview of treatment methods, including conservative and surgical options • Practical tips for recovery to prevent future occurrences Listen to our episode and learn how to address trigger finger effectively. Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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The Hand to Shoulder Solution
This episode focuses on carpal tunnel release surgery, providing valuable insights and advice for those suffering from carpal tunnel syndrome. We explore how early intervention can make a significant difference in recovery and discuss what to expect before, during, and after surgery. • Overview of carpal tunnel syndrome and its symptoms • Importance of prompt intervention for improved outcomes • In-depth look at the carpal tunnel release procedure • Post-surgery care guidelines and recovery tips Thank you for subscribing to the channel, and we look forward to sharing more valuable information with you soon! Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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The Hand to Shoulder Solution
Understanding Carpal Tunnel Syndrome is crucial for anyone experiencing discomfort in their hands. Our latest episode dives deep into the anatomy and management strategies for this common condition. Listen to gain insights on pain management and anatomical understanding. - Details the anatomy of the carpal tunnel and its importance - Discusses typical symptoms, including numbness and tingling - Offers conservative management techniques like cold therapy and nerve flossing Call to Action: Keep an eye out for our next episode where we will discuss more about surgical options and their indications for Carpal Tunnel Syndrome! Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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The Hand to Shoulder Solution
1 Ep 19: Preparing for Your First Physical Therapy Visit: Essential Tips from a cerrified Hand Therapist 15:22
This episode discusses how to optimally prepare for a visit to your healthcare provider. We provide essential tips, information organization strategies, and communication techniques to ensure that you walk away with clarity and understanding of your therapeutic journey. • How to prepare effectively for your healthcare visit • Importance of prior coordination with the office regarding records • Organizing personal records and pertinent information to bring Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
Today let's address Elbow Pain, Numbness and Tingling, and Other Pain! I am addressing LE, ME, Cub TS, Triceps tend, OA E., BR mm, Rad. N. palsy, and DRF in this episode! Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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The Hand to Shoulder Solution
1 Ep 2 - Learn about Tennis Elbow, Broken Wrist, Biceps Ruptures with a licensed hand therapist 35:34
Carl Petitto demystifies the following topics in this episode of the Hand-To-Shoulder solution... What is tennis elbow (I don't play tennis)? How do I handle my broken wrist? What is a biceps rupture when it pops out of my elbow? Subscribe, share, and like if this video helped you out! Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto. In this first episode, we will dive right in and get started on a big question I get a lot. What is a hand therapist, and what does being a Hand Surgeon mean? If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapist. No medical advice will be offered directly and you should always see your medical professional for any questions. Thank you and welcome to the show! Support the show SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…
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