PerfoRMind podcast

#Fitness #Michele Romano #Science #Podcasting Education #Self-Improvement

1:12:26

On today's episode, co-hosts Yasmin Gagne and Josh Christensen discuss the latest news in the world of business and innovation, including Apple’s newest product announcements at WWDC, Warner Bros. Discovery’s split back into two companies, and the U.S. and China meeting in London to discuss trade talks. Next, since its inception in 2008, NPR's Tiny Desk Concerts have become a staple on YouTube with over 11 million subscribers. Josh and Yaz speak with Fast Company associate editor David Salazar about the lasting influence, favorite acts, and future programming of Tiny Desk Concerts. Finally, Yaz and Josh interview Sweetgreen CEO Jonathan Neman about the company's new menu items, advancements in culinary technology like Infinite Kitchens, and the removal of seed oils from their food preparation process. For more of the latest business and innovation news, go to https://www.fastcompany.com/news To read David Salazar’s piece on NPR’s Tiny Desk concerts: https://www.fastcompany.com/91337277/npr-tiny-desk-concert-artist-impact…

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Sport Practice, Strength & Conditioning, Recovery, Mindset and Nutrition. These are the fundamental pillars that can lead to high performance. The experiences from professionals in these fields will be shared in this podcast.

30 епізодів

perfoRMind Podcast

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30 епізодів

#Fitness #Michele Romano #Science #Podcasting Education #Self-Improvement

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perfoRMind Podcast

1
Roberto Iezzi - Director of Performance - Episode 30 31:26

17 weeks тому31:26

31:26

perfoRMind Podcast - Episode 30 - This time we have Roberto Iezzi, Director of Performance at Dubai Basketball. He was responsible for the performance and rehabilitation of Germani Brescia and also of Hapoel Jerusalem Basketball, previously he worked for Italian professional teams such as Veroli BC, Pallacanestro Verona, Pallacanestro Moncalieri and Stella Azzurra. In 2018 he has been working with the U18 Italian National Team. He is a former professional baseball player at a high level. After a Bachelor in Sports Science at the University of Udine, he obtained a Master's degree in Science and Sport Practice at the University of Rome "Foro Italico". On top of all this experience and academic achievements he has obtained certifications such as: CSCS with NSCA, EXOS Performance Specialist, Precision Nutrition Specialist, CFSC, FMS, Barefoot Training Specialist. In this talk you'll find out what's his methodology with the teams and athletes he works with. Moreover, you'll listen to his approach navigating different countries and cultures. Have a good one! Support the show…

perfoRMind Podcast

1
Gigi Cagni - Arrangiati - Episodio 29 (1° parte) 30:33

20 weeks тому30:33

30:33

perfoRMind Podcast - Episodio 29 Oggi con noi c'è Gigi Cagni! Per chi è del mondo sportivo e del calcio, non servirebbero presentazioni. Da calciatore professionista (difensore) ha giocato nel Brescia e Sanbenedettese, per nove anni in entrambe le squadre. Avendo disputato 485 incontri, è il calciatore più presente nel campionato di Serie B. Da Allenatore ha accumulato 30 anni di esperienza tra Serie A e B. Sampdoria, Parma, Vicenza, Brescia, sono solo alcuni dei nomi delle squadre dove ha allenato. In particolare, ha portato l'Empoli a una storica qualificazione in Coppa UEFA nella stagione 2006-07. In questa prima parte della chiacchierata racconta come ha vissuto la transizione da calciatore a allenatore, e soprattutto spiega quanto sia cruciale l'aspetto mentale in tutti i contesti. Buon Ascolto! Support the show…

perfoRMind Podcast

1
Giulia Fausti - Mente e Corpo - Episodio 28 (2° parte) 38:54

21 weeks тому38:54

38:54

perfoRMind Podcast - Episodio 28 - Ecco la seconda parte della chiacchierata con Giulia Fausti. In questo episodio spiega quanto lo Yoga abbia contribuito al suo benessere, e soprattutto descrive come questa pratica è diventata poi il suo lavoro. Inoltre vengono trattati altri temi come la promozione del movimento e della salute mentale. Giulia è una Psicologa e Insegnante di Yoga. Laureata Triennale in Psicologia all'Università di Bergamo, successivamente ha conseguito una Laurea Magistrale all'Università di Utretch in Psicologia della Salute, Sociale e Organizzativa. È certificata come Insegnante di Yoga per eventi traumatici, depressione ed ansia. A tal proposito, lavora da anni in questo settore. Ha conseguito un CPD (Sviluppo Professionale Continuo) in salute olistica, benessere e life coaching. Buon Ascolto! Support the show…

perfoRMind Podcast

1
Continuing Education & Workplace Relationships - Mike & Luis - Episode 27 37:57

22 weeks тому37:57

37:57

perfoRMind Podcast - Episode 27 - Mike & Luis talk live for the first time, directly from Murcia, Spain. Since Mike moved there this year for a Master's Degree in High Performance Sports at UCAM, Luis took advatage to get his diploma and visit him from his hometown Valencia. Here they talked briefly about the importance of continuing education and why the program at this University is really valuable. Then they explained why personal training can create a groundwork that helps to work in certain situations in professional sports. Moreover, they shared real experiences and emphasized the importance of human connection and relationships that can arise working together with clients, athletes and colleagues. Enjoy the talk! Support the show…

perfoRMind Podcast

1
Giulia Fausti - Alla Ricerca di Sé Stessi - Episodio 26 (1° parte) 43:10

23 weeks тому43:10

43:10

perfoRMind Podcast - Episodio 26 - Giulia è una Psicologa e Insegnante di Yoga. Laureata Triennale in Psicologia all'Università di Bergamo, successivamente ha conseguito una Laurea Magistrale all'Università di Utretch in Psicologia della Salute, Sociale e Organizzativa. È certificata come Insegnante di Yoga per eventi traumatici, depressione ed ansia. A tal proposito, lavora da anni in questo settore. Ha conseguito un CPD (Sviluppo Professionale Continuo) in salute olistica, benessere e life coaching. In questo episodio racconta le sue esperienze in giro per il mondo, e anche le difficoltà affrontate, prima di intraprendere la strada come insegnante di yoga. Qui il suo sito dove poter vedere maggiori informazioni: https://bio.site/giuliafausti Buon Ascolto! Support the show…

perfoRMind Podcast

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Giorgio Zucca - USA Performance Journey: from Kentucky to Texas - Episode 25 42:04

29 weeks тому42:04

42:04

perfoRMind Podcast - Episode 25 - This time we have Giorgio Zucca, Associate Director of Sports Performance at Island University, Texas. His journey in the States began in early 2022 when he was at Louisville University as Intern Athletic Performance Coach with Olympic Sports. Then he served as the assistant strength coach for men's and women's basketball. This year he moved to Corpus Christi to work with Women's Basketball, Track & Field and Women's Beach Volleyball. He's assisting Men's Basketball as well. He obtained a Bachelor and a Master's Degree in Sport Science at the University of Milan. He is currently a PhD Candidate at UCAM Murcia, working on a thesis on isometric-dynamic strength tests in team sports. In this talk you'll find out what's his thought process when he works with his teams, both from the methodology and human side. Have a good one! Support the show…

perfoRMind Podcast

1
Internship in USA as Athletic Performance Coach - Mike & Luis - Episode 24 47:17

30 weeks тому47:17

47:17

perfoRMind Podcast - Episode 24 - Mike & Luis take us through the Internship experience in USA as Athletic Performance Coach, in an exclusive way! They relate especially to UCLA Athletic Performance Department, but they explain how usually is the process with other colleges as well. 0:55 - Application Process (Websites, Portals) 4:01 - Requirements (CV, Resume Letter) 8:48 - Selection and Interview 11:37 - Visa & Sponsorship 15:06 - Investment $ 19:34 - Commute to the Training Center 23:28 - Weekly Internship Schedule 26:32 - Tips to New Interns, Tasks Insights 30:18 - Education Meetings, Evaluations 35:35 - Projects, Takeaways 39:32 - Weight Room Stories 44:38 - Take Home Messages Enjoy the talk! Support the show…

perfoRMind Podcast

1
Andrea Dell'Angelo & Marco Orsenigo - Allenare i 400mt - Episodio 23 58:34

30 weeks тому58:34

58:34

perfoRMind Podcast - Episodio 23 - Andrea è il fondatore di IlCoach, da 15 anni allena nell'atletica leggera. Alcuni suoi atleti, come Luca Cropelli e Alexandra Almici, hanno partecipato ad europei e mondiali giovanili nei 400mt. Laureato in Scienze Motorie all'Università di Brescia. Da qualche anno organizza anche lo SpeedFestival , conferenza internazionale dedicata all'allenamento della velocità. Marco è il fondatore e presidente di ULTRA S&C, e allena nell'atletica leggera. I suoi atleti hanno conseguito grandi risultati, tra cui Luca Sito, che quest'anno ha siglato il nuovo primato Italiano nei 400mt. E' laureato in Scienze Motorie all'Università degli Studi di Milano. Un'altra esperienza notevole che ha avuto è stata il tirocinio a Cuba con Carlo Buzzichelli, presso il centro di preparazione olimpica. In questo episodio spiegano come organizzano la preparazione di questa disciplina, sia in pista che in sala pesi. Trovate l'episodio su Spotify e Youtube, link in bio ⬆️ Support the show…

perfoRMind Podcast

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Luis Aparicio Villa joins perfoRMind Podcast as Co-Host - Episode 22 4:33

31 weeks тому4:33

4:33

perfoRMind Podcast - Episode 22 - For this upcoming 3° Season we have a great announcement. Luis Aparicio Villa, Athletic Performance Coach who previously talked in this podcast, will join me, Michele Romano, as co-host for the majority of episodes with guests in English! We are truly excited about this new journey together. We're going to post more content and talks between the two of us as well. In this short talk you'll have an introduction about the next topics we are going to cover. Have a good one! Support the show…

perfoRMind Podcast

1
Dr. Jo Brown - Olympic Champion's Performance Therapist - Episode 21 34:13

33 weeks тому34:13

34:13

perfoRMind Podcast - Episode 21 - Dr Jo Brown, High Performance Therapist, has 20y of experience working with high caliber athletes from different sports and countries. For instance she has been working with Noah Lyles during the last 3y. She consulted for NBA athletes as well. Graduated in Kinesiology first, then she obtained a bachelor, Master and PhD in Sports Physiotherapy. In this talk you'll find out how does her job look like on a daily basis, the importance of movement integration besides manual therapy, and some more tips if you are a young physio that wants to improve his or her craft. Have a good one! Support the show…

perfoRMind Podcast

1
James Paoluzzi - Training Methodology in Track & Field - Episode 20 (part 2) 58:57

35 weeks тому58:57

58:57

perfoRMind Podcast - Episode 20 - Roberto James Paoluzzi is our guest for episode 20. A national and international level athlete, he first practiced Decathlon, and he ran for the Italian National Team. Most notably, he became World Champion in the Icosathlon in Tartu (EST) IN 2015. Now he also dabbles in Triathlon. He graduated in Biomedical Sciences from the University of Perugia. He then completed a Master's degree in Clinical Research from the University of Sheffield. Currently serves as a Coach and Performance Coach for a group of sprinters, middle distance runners and jumpers for the Chinese National Track & Field Team. He has obtained prestigious certifications such as CSCS (Certified Strength & Conditioning Specialist) with the NSCA, USATF (Track & Field Specialist), and EXOS Specialist. In this episode he deepens into the training methodology with his athletes. Support the show…

perfoRMind Podcast

1
James Paoluzzi - Da Decatleta a Performance Coach in Cina - Episodio 19 (1° parte) 46:14

36 weeks тому46:14

46:14

perfoRMind Podcast - Episodio 19 - Roberto James Paoluzzi è il nostro ospite per l'episodio 19. Laureato in Scienze Biomediche all'Università di Perugia. Ha poi conseguito una Laurea Magistrale in Ricerca Clinica all'Università di Sheffield in Inghilterra. Attualmente ricopre il ruolo di Allenatore e Preparatore Atletico per un gruppo di velocisti e saltatori estensione della Nazionale di Atletica Cinese. Ha ottenuto certificazioni prestigiose come CSCS (Certified Strength & Conditioning Specialist) con la NSCA, USATF (Track & Field Specialist), ed EXOS Specialist. Da sempre Atleta di livello nazionale ed internazionale, ha prima praticato il Decathlon, dove ha vestito la maglia della Nazionale. In particolare si laureò Campione Mondiale nell'Icosathlon a Tartu (EST) NEL 2015. Ora si diletta anche nel Triathlon. In questo episodio racconta innanzitutto la sue esperienze variegate e in particolare le caratteristiche del suo lavoro in Cina. Support the show…

perfoRMind Podcast

1
Andrea Spada - Just Do It - Episode 18 1:01:15

37 weeks тому1:01:15

1:01:15

perfoRMind Podcast - Episode 18 - This time we have Andrea Spada, Athletic Performance Coach who's currently an Intern at the University of Iowa Football. Andrea graduated in Sport Science in Milan and then got his Master Degree in England at Hartpury University. His passion for Rugby as an athlete led him to work in Italy for Rugby Monza, CUS Milano Rugby with male and female team. Recently he worked for 10XATHLETICS ad Head of Performance, where he was in charge of education courses as well. He collaborates with ITASCS, for which he hosts podcasts. In this talk you'll find out what it takes to leave and face an Internship in the USA, and how is tipically structured. Have a good one! Support the show…

perfoRMind Podcast

1
Aronne Romano - Come si Dorme Bene? - Episodio 17 51:34

1 year тому51:34

51:34

perfoRMind Podcast - Episodio 17 - Medico nutrizionista ed autore, Aronne interviene per la seconda volta in questo podcast! Laureato in medicina e chirurgia, poi specializzato in nutrizione, è stato il primo medico ad introdurre la dieta Zona in Italia. Questa volta però ci parla di sonno e delle strategie per un sonno efficiente. Ha approfondito la tematica, spesso vista superficialmente o trascurata, in maniera veramente dettagliata con numerosi consigli. Buon Ascolto! Support the show…

perfoRMind Podcast

1
Giacomo Vergalli - Preparazione Fisica e Personal Training - Episodio 16 29:59

1 year тому29:59