Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Вміст надано Group X Appeal. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Group X Appeal або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Вміст надано Group X Appeal. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Group X Appeal або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life, Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!
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Вміст надано Group X Appeal. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Group X Appeal або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life, Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!
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In this powerful episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter welcome health and fitness industry trailblazer Sara Kooperman for an honest conversation about the real challenges of working motherhood. Sara shares her revolutionary approach to being a mompreneur, revealing how she built a fitness empire while raising 4 independent, self-sufficient children. If you're tired of the perfect mom narrative and ready for real talk about balancing ambition with family life, this episode is your roadmap to thriving. What You'll Learn: ✅ Why "guilt management" matters more than time management for working parents ✅ How to raise independent children who thrive while you pursue your career goals ✅ The art of helping your kids understand your purpose ✅ The importance of quality time over quantity time ✅ How to embrace failure as an essential part of entrepreneurial success Perfect for entrepreneurial parents, fitness professionals, and anyone seeking permission to pursue their dreams while raising amazing humans. Sara's no-nonsense wisdom proves that you don't have to choose between being a great parent and building the career you love. Check out Sara's amazing book, Fit For Business: An unapologetic look at the life of a witty fitness entrepreneur - Find it HERE on Amazon. Learn more about SCW Fitness continuing education and certifications @ www.scwfit.com and learn more about Sara at https://sarakooperman.com/. Follow us on Instagram , Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram , Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com…
In this heartfelt and empowering episode of Group X Appeal with Kimberly Spreen-Glick and Terry Shorter, co-host Kimberly opens up about her personal journey navigating motherhood while building her fitness career and business. With refreshing honesty, she shares the real challenges of mom guilt, the power of community support, and her philosophy of replacing "perfect balance" with authentic alignment and harmony. If you've ever felt torn between pursuing your passions and being present for your children, Kimberly's wisdom will inspire you to lead with love and intention. What You'll Learn: ✅ Why community support is the #1 game-changer for working mothers ✅ Why "work-life balance" is a myth ✅ The meditation practice that transformed Kimberly's decision-making process ✅ Why saying no to opportunities can actually create more freedom and success ✅ How following your passions sets a powerful example for your children ✅ Practical strategies to navigate mom guilt and embrace self-care without shame ✅ The mindset shift that makes everything in life possible Perfect for fitness professionals, entrepreneurs, and any parent who refuses to choose between career ambitions and family devotion. Get ready for actionable wisdom that proves you can build your dreams while cherishing every precious moment with your children. Follow us on Instagram , Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram , Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com…
In this game-changing episode of Group X Appeal, Kimberly and Terry sit down with fitness industry legend Doris Thews - a mompreneur who's been breaking barriers since before it was trendy. Discover how she built an impeccable fitness brand while raising a family, overcame societal judgment, and created the support systems that made it all possible. If you're ready to go bigger and bolder in your career while being the parent you want to be, this conversation will revolutionize your approach to work-life integration. What You'll Learn: ✅ How to blaze your own trail in fitness and entrepreneurship, even when facing judgment ✅ Why combining passion with financial sense is the secret to sustainable success ✅ Strategies to overcome mom guilt and make self-care non-negotiable ✅ The power of community and how to build your essential support system ✅ How to be fully present with family while pursuing ambitious career goals ✅ Why strategic planning is your secret weapon for professional and personal success ✅ How to focus on your own path and silence the opinions of others Whether you're a parent who’s a fitness professional or aspiring entrepreneur, Doris's no-nonsense wisdom and proven strategies will empower you to create the fulfilling life you deserve—on your own terms. Follow us on Instagram , Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram , Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com…
In this inspiring episode of Group X Appeal, Kimberly and Terry welcome fitness entrepreneur and supermom Angela Davies, who has built a thriving business while raising four boys. Discover how Angela turned the challenges of motherhood into strengths, created a supportive community, and crushed mom guilt to become a powerhouse in both family life and fitness. Whether you're a working parent or aspiring entrepreneur, Angela's authentic approach to balancing it all will empower you to embrace your full potential. What You'll Learn: ✅ Practical strategies to overcome mom guilt and embrace outside support ✅ Why flexibility is the superpower every working mother needs ✅ How building community transforms both parenting and professional success ✅ The art of authentic leadership without imposter syndrome ✅ How to turn last-minute schedule changes into opportunities, not obstacles Plus, get exclusive insights into Angela's upcoming projects: Fit Expo and Yoga Ed. Perfect for parents seeking work-life harmony, fitness professionals building their empire, or anyone wanting to live authentically while pursuing multiple passions. Follow us on Instagram , Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram , Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com…
In this illuminating episode of Group X Appeal, wellness experts Kimberly Spreen-Glick and Terry Shorter reveal how experiencing fitness with a group serves as the ultimate mind-body reset. Discover how intentional movement with community can transform not just your physical health, but your mental clarity, emotional balance, and sense of personal empowerment. What You'll Learn: ✅ How setting a powerful intention before your workout amplifies results ✅ Why shifting from "I have to" to "I get to" transforms your entire fitness experience ✅ Practical breathwork techniques to anchor your mind during challenging movements ✅ The grounding method that instantly enhances mental presence and physical performance ✅ How to use movement as meditation for deeper body connection ✅ Post-workout reflection practices that reinforce positive emotional experiences Whether you're a fitness enthusiast or just beginning your wellness journey, these actionable strategies will help you harness the profound connection between movement and mindfulness. Experience firsthand how the supportive energy of a group can create breakthroughs beyond the physical – leading to greater emotional balance and life-changing personal growth. Keywords: mind-body connection, group fitness, movement, emotional balance, mental clarity, intention setting, breathwork, grounding, meditation, reflection, wellness over 40, community support, mindfulness in movement, fitness transformation, holistic health Follow us on Instagram , Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram , Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com…
In this transformative episode of Group X Appeal , Kimberly and Terry reveal the power of resilience and how to bounce back from life's inevitable challenges . Whether you're facing physical injuries, emotional hurdles, or mental roadblocks, their proven strategies will help you not just recover—but emerge stronger than before. What You'll Learn: ✅ How to redefine success on your own terms during challenging times ✅ Practical ways to focus on what you CAN do rather than limitations ✅ Why treating healing like training creates a powerful mindset shift ✅ The critical role community plays in your comeback journey ✅ Techniques to rewrite your narrative and transform your perspective This episode is perfect for anyone navigating life transitions, fitness plateaus, or seeking to build unshakable mental toughness for lasting well-being at any age. Keywords: resilience, mental strength, overcoming setbacks, comeback, mindset shift, personal growth, bounce back, wellness over 40, transformation, perspective shift, resilience strategies Follow us on Instagram , Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram , Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com…
In this powerful episode of Group X Appeal , Kimberly and Terry dive into the game-changing impact of living in alignment with your core values . When your actions reflect what matters most to you, everything from your energy to your confidence improves. They break down 4 essential steps to help you: ✅ Identify your personal core values 🔍 Evaluate how aligned your current life is 🧘♀️ Create a values-based routine that fuels your purpose 🧭 Use your values to navigate toward more fulfilling decisions This episode is your guide to intentional living , personal growth, and feeling more fulfilled every day. If you're ready to stop going through the motions and start living with clarity and confidence—this one's for you! 🎧 Tune in now and start building a life aligned with what truly matters. #CoreValues #IntentionalLiving #PersonalGrowth #LifeAlignment #LiveOnPurpose #GroupXAppeal #MindsetMatters Follow us on Instagram , Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram , Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com…
In this powerful episode, Kimberly and Terry dive into the art of active listening —a game-changing skill for anyone who wants to improve communication, build stronger relationships, and become a more impactful leader. You’ll learn 4 simple but powerful tips to become a better listener: 🔇 Embrace silence and give others space to speak 🪞 Mirror and validate to show you truly understand 📵 Eliminate distractions and be fully present 💡 Listen with your whole body—not just your ears Whether you're coaching clients, leading teams, or connecting with loved ones, this episode will help you level up your communication skills and deepen your relationships. 🎧 Tune in now to master the skill that can transform every conversation! #ActiveListening #CommunicationSkills #RelationshipTips #LeadershipDevelopment #MindfulListening #GroupXAppeal Follow us on Instagram , Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram , Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com…
In this deliciously insightful episode, the one and only “Fit Foodie”, Chef Mareya joins Kimberly and Terry to uncover the power of nutrition in fitness and overall well-being. She shares her journey into healthy cooking and delivers game-changing meal prep tips that make clean eating easy and enjoyable! What You’ll Learn: 🥗 How to build a better relationship with food and manage cravings 👩🍳 The benefits of cooking as a family for healthier habits 🌱 Why seasonal fruits & veggies are a must for maximum nutrition 💧 The importance of hydration and how it impacts performance 🧂 How spices & phytonutrients can level up your meals 🍽️ The best post-workout recovery meals to fuel your body Chef Mareya also introduces a new simple way to supercharge any meal! If you're ready to eat smarter, fuel better, and feel amazing, this episode is a must-listen! 🎧 Tune in now and take your nutrition to the next level! #HealthyEating #FitnessFuel #MealPrepMadeEasy #Superfoods #WellnessTips #GroupXAppeal Follow us on Instagram , Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram , Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com…
Want to age stronger, healthier, happier, and longer? Discover the Longevity Blueprint! 🏋️♂️🥗 In this powerful episode, Kimberly and Terry reveal the Longevity Blueprint—five key habits that can help you live longer and better. It’s not just about adding years to your life—it’s about adding life to your years! 🔥 What You’ll Learn: ✔️ Why strength training is essential for staying strong as you age 🥦 How to fuel your body with anti-inflammatory nutrition 🚶♀️ The importance of consistent, feel-good movement 🧘♂️ Simple strategies for managing stress and protecting your health 🤝 How building strong relationships can increase happiness and longevity If you want to stay vibrant, energized, and thriving for years to come, this episode is packed with tips and tools you need. 🎧 Tune in now and start building your Longevity Blueprint today! #LongevityBlueprint #HealthyAging #FitnessOver40 #WellnessTips #Vitality Follow us on Instagram , Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram , Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com…
In this inspiring episode, Kimberly and Terry uncover how fitness is more than just physical—it's a powerful tool for building confidence and self-worth . They share personal stories from their group fitness classes, revealing how movement can spark transformation from the inside out. Plus, they break down practical tips to help you feel stronger and more confident every day: ✅ Celebrate small wins to build momentum ✅ Reframe failures as learning opportunities ✅ Use power poses to shift your energy instantly ✅ Surround yourself with positivity and support Discover how a simple mindset shift and the right fitness routine can help you feel more empowered, capable, and connected. If you're ready to level up your confidence and thrive, this episode is for you! 🎧 Tune in now and start building confidence from the inside out! #BuildConfidence #FitnessMotivation #SelfWorth #MindsetShift #GroupXAppeal Follow us on Instagram , Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram , Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com…
Struggling to Fit Healthy Habits Into Your Busy Life? You’re not alone—but it’s easier than you think! In this episode, Kimberly and Terry share practical, no-nonsense strategies to help busy individuals integrate fitness and wellness into their daily routines without feeling overwhelmed. 💪 What You’ll Learn: ✔️ How to prioritize self-care even with a packed schedule and little free time ✔️ Why the “minimum effective dose” mindset is a game-changer ✔️ Smart meal planning tips to save time and stay on track ✔️ How to use "dead time" to squeeze in quick wins for your well-being This episode is packed with motivation and actionable advice to help you take control of your health and well-being. You owe it to yourself to create a sustainable wellness routine—no matter how busy life gets. 🎧 Tune in now and start making your health a priority today! #FitnessTips #BusyLifeHacks #WellnessMadeSimple #HealthyLiving #GroupXAppeal Follow us on Instagram , Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram , Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com…
In this powerful episode, Kimberly and Terry break down the difference between motivation and inspiration—and why inspiration is the secret to lasting success in your goals, wellness, and overall well-being. They reveal practical strategies to stay inspired, including: 🔥 Identifying your personal ‘why’ for deeper, lasting commitment 📈 Tracking progress & celebrating small wins to stay on track 🙌 Leveraging community support for accountability and growth 💡 Shifting from external motivation to intrinsic inspiration When you live from the inside out, you create a thriving, fulfilling life that isn’t dependent on fleeting motivation. Ready to tap into your inner drive and unlock lasting success? Tune in now! #StayInspired #MindsetMatters #LongTermSuccess #FindYourWhy #MotivationVsInspiration #WellnessLeadership Follow us on Instagram , Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram , Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com…
Want to unlock your full potential? It all starts with your mindset! In this episode of Group X Appeal , Kimberly Spreen-Glick and Terry Shorter dive into the power of a growth mindset and how it can transform both your personal and professional life. They break down the 6 key principles that separate a growth mindset from a fixed mindset, including: ✅ Beliefs about abilities and potential ✅ How you approach challenges and setbacks ✅ The value of effort, practice, and persistence ✅ The role of feedback in personal growth ✅ How to shift your perspective on success—yours and others’ This conversation is packed with practical strategies to help you embrace challenges, learn from failure, and continuously evolve. If you’re ready to break free from limiting beliefs and start thriving, this episode is for you! 🎧 Tune in now and start leveling up because mindset matters! #GrowthMindset #PersonalDevelopment #SuccessHabits #MindsetMatters #GroupXAppeal Follow us on Instagram , Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram , Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com…
What if the secret to a healthier, happier life was simply...being more present and mindful? In this episode of Group X Appeal , Kimberly and Terry dive into the transformative power of mindfulness and how embracing the present moment can change everything. They reveal 6 science-backed benefits of presence; but, this conversation goes beyond theory — it’s about learning how to fully engage with each moment to elevate your quality of life, happiness, and sense of fulfillment. If you’re ready to slow down, stress less, and thrive more, this episode is for you! 🎧 Tune in now and discover how a sense of presence and mindfulness can transform your daily experience! #MindfulnessMatters #BePresent #StressRelief #EmotionalWellbeing #GroupXAppeal #PersonalGrowth Follow us on Instagram , Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram , Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com…
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