NU-Birth Fitness podcast

#Fitness #Podcasting Education #Shiloh Bryant & Lina Bryant #Lina Bryant #Shiloh Bryant

1:03:29

Finally, we find out who is unbeatable, unhateable, and unbreakable in the final five episodes of Battle Camp Season One. Host Chris Burns is joined by the multi-talented comedian Dana Moon to relive the cockroach mac & cheese, Trey’s drag debut, and the final wheel spin. The Season One Winner joins Chris to debrief on strategy and dish on game play. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

NU-Birth Fitness Podcast

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Join Shiloh and Dani Bryant on the NU-Birth Fitness Podcast, where we empower moms to transform lives and change the world with expert fitness guidance, inspiring stories, and practical tips for a healthier, happier you. Embrace personal transformation and embark on a journey of strength, wellness, and unstoppable confidence, nurturing your mind, body, and soul.

54 епізодів

NU-Birth Fitness Podcast

updated рік тому

Поширити

Головна серій•Feed

54 епізодів

#Fitness #Podcasting Education #Shiloh Bryant & Lina Bryant #Lina Bryant #Shiloh Bryant

Усі епізоди

NU-Birth Fitness Podcast

1
This Spa Changes Everything… (It’s Not What You Think) 20:44

8 weeks тому20:44

20:44

Welcome to a spa experience beyond luxury—a place where transformation happens the moment you walk through the doors. 🌿✨ This isn’t just about services—it’s about healing, relaxation, and leaving the weight of the world behind. In this video, we take you behind the scenes of our journey to opening this one-of-a-kind spa, sharing the struggles, breakthroughs, and vision that make it so much more than just a business. 🔥 What makes this spa different? ✔️ A sanctuary designed to heal your mind, body, and soul ✔️ More than relaxation—this is a life-changing experience ✔️ Why we built this space and the purpose behind every detail 💬 Private Facebook Community for Moms : Join Here Connect with Us : Shiloh Bryant : Facebook: Shiloh Bryant Lina Daniela Bryant : Facebook: Lina Daniela Bryant Subscribe and Review : Subscribe on Apple Podcasts | Spotify | Google Podcasts If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!…

NU-Birth Fitness Podcast

1
The One Belief Every Mom Needs to Achieve Her Dream Body (It’s Not What You Think!) 2:55

10 weeks тому2:55

2:55

Achieving the body of your dreams isn’t just about hitting the gym or following a diet plan. It all starts with one powerful ingredient: belief. Without belief in yourself, every step you take will feel like an uphill battle. But once you unlock this simple truth, everything changes. In this video, we dive deep into how belief shapes your fitness success. Have you ever felt like no matter how hard you try, weight loss or fitness goals seem out of reach? You’re not alone. But here's the kicker — if you don’t believe you can do it, you’ll never take the actions needed to make it happen. Let me show you how a shift in mindset can completely transform your results, just like it has for countless clients I've worked with. After one workout, their entire belief system changes — and so does their body. So, if you’re stuck in a cycle of self-doubt, it’s time to break free. Learn how to empower yourself with new beliefs that fuel action. Find out why surrounding yourself with people who believe in you (and your dreams) can spark an unstoppable fire inside you. It’s time to stop waiting. Start believing. And watch your life transform before your eyes. 💪 Take action NOW to begin the belief shift that could change everything for you. #FitnessJourney #MindsetShift #BelieveInYourself #WeightLossMotivation #MomsWhoMove #FitnessTransformation #BelieveAndAchieve #FitnessMindset #PostpartumFitness #NewBeliefs #GoalSetting #FitnessGoals #MotivationalMindset 💬 Private Facebook Community for Moms : Join Here Connect with Us : Shiloh Bryant : Facebook: Shiloh Bryant Lina Daniela Bryant : Facebook: Lina Daniela Bryant Subscribe and Review : Subscribe on Apple Podcasts | Spotify | Google Podcasts If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!…

NU-Birth Fitness Podcast

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🔥 She Lost 14 Pounds & Gained More Than She Expected! (Inspiring Weight Loss Journey) 37:06

11 weeks тому37:06

37:06

Welcome back, NU-Birth Fitness Fitness Family! In this episode, we sit down with Jess, the winner of our Valentine’s Day Weight Loss Challenge, who lost an incredible 14 pounds—but her transformation goes far beyond the scale! 💪 In this episode, Jess shares: ✔️ Her biggest challenges before starting the weight loss journey ✔️ How she overcame self-doubt and found motivation ✔️ The role of PCOS, insulin resistance, and medication in her journey ✔️ The health scare that changed everything ✔️ Why mindset is the key to long-term success 🔥 If you’ve ever felt stuck in your fitness journey, Jess’ story will inspire you to take action and create the best version of yourself! 📢 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories and fitness tips! #WeightLossJourney #FitnessMotivation #PCOSWeightLoss #Transformation #NewbFitness 💬 Private Facebook Community for Moms : Join Here Connect with Us : Shiloh Bryant : Facebook: Shiloh Bryant Lina Daniela Bryant : Facebook: Lina Daniela Bryant Subscribe and Review : Subscribe on Apple Podcasts | Spotify | Google Podcasts If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!…

NU-Birth Fitness Podcast

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Mom Guilt is Lying to You! The Truth About Failure No One Tells You 16:28

13 weeks тому16:28

16:28

Failure is not the end—it’s a lesson. In this episode of the NU-Birth Fitness Podcast, we dive deep into the emotional struggles of failure, regret, and personal growth. From divorce to motherhood, we discuss how shifting your mindset can turn what feels like failure into a stepping stone for success. Key Takeaways: -Why failure is often a stepping stone, not a setback -Overcoming mom guilt & self-doubt -The power of perspective in shaping your future -How sharing your story can help others heal Subscribe for more inspiring conversations! Share this episode with someone who needs to hear this today. #MindsetShift #OvercomingFailure #MomGuilt #PersonalGrowth #SuccessMindset #LessonsInFailure #Motivation #SelfImprovement #Podcast #MentalStrength 💬 Private Facebook Community for Moms : Join Here Connect with Us : Shiloh Bryant : Facebook: Shiloh Bryant Lina Daniela Bryant : Facebook: Lina Daniela Bryant Subscribe and Review : Subscribe on Apple Podcasts | Spotify | Google Podcasts If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!…

NU-Birth Fitness Podcast

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Why Most Moms Never Get Fit (And How to Break the Cycle!) 2:53

13 weeks тому2:53

2:53

Most people avoid what’s difficult, convincing themselves it’s easier that way. But let’s be real—putting things off doesn’t make life easier… it just makes the consequences harder. Whether it’s fitness, health, finances, or personal growth, the truth is simple: short-term struggle leads to long-term success. Think about it—what’s harder? Waking up early to work out or waking up years from now regretting that you never did? Eating better today or facing a lifetime of health issues later? The pain of discipline or the pain of regret? If you’re tired of feeling stuck, THIS is the wake-up call you need. In this video, we break down the mindset shift that separates those who take control of their lives from those who let excuses hold them back. The next 5 years will pass no matter what—will you be proud of how you spent them? 🔥 Don’t Just Listen—Take Action! ✅ Drop a 🔥 in the comments if this resonates with you! ✅ Share this with someone who needs to hear it today! #MindsetShift #SelfDiscipline #HardTruth #SuccessMindset #MotivationForMoms #FitnessJourney #PersonalGrowth #NoExcuses #2025Goals 💬 Private Facebook Community for Moms : Join Here Connect with Us : Shiloh Bryant : Facebook: Shiloh Bryant Lina Daniela Bryant : Facebook: Lina Daniela Bryant Subscribe and Review : Subscribe on Apple Podcasts | Spotify | Google Podcasts If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!…

NU-Birth Fitness Podcast

1
Moms, This Childhood Mindset Trick Will Transform Your Fitness in 2025! 3:04

14 weeks тому3:04

3:04

Remember when movement was effortless? When falling wasn’t a failure, it was just part of the game? Somewhere along the way, you lost that fearless, unstoppable mindset—but what if that’s the key to finally transforming your fitness, energy, and confidence? In this video, I’m breaking down 4 powerful childlike mindset shifts that most people overlook. Once you tap into them, fitness won’t feel like a chore—it’ll feel natural, fun, and sustainable. Here’s what we’ll cover: ✔️ Fall, Get Back Up, Repeat – The secret to unstoppable progress (without guilt or shame). ✔️ Make Fitness FUN Again – Ditch the "workout grind" and find movement you actually enjoy. ✔️ Live in the Moment – Stop letting yesterday’s failures slow you down. ✔️ Ask "Why Not?" Instead of "What If?" – Fearless confidence starts with a simple mindset shift. 💬 Private Facebook Community for Moms : Join Here Connect with Us : Shiloh Bryant : Facebook: Shiloh Bryant Lina Daniela Bryant : Facebook: Lina Daniela Bryant Subscribe and Review : Subscribe on Apple Podcasts | Spotify | Google Podcasts If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!…

NU-Birth Fitness Podcast

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STOP Saying ‘I’m Just a Mom’ – The Mindset Shift You Need 12:47

15 weeks тому12:47

12:47

Are you ‘just a mom’? Society has a way of downplaying motherhood, making it seem like an ordinary role—when in reality, it’s extraordinary. But why do so many moms feel unheard, undervalued, and even invisible? This video is about breaking that cycle and reclaiming your identity, confidence, and self-worth. Here’s what you’ll discover: - The hidden psychology behind why moms feel unappreciated - How to redefine your self-worth beyond motherhood - The biggest mindset shift that will change everything - Practical steps to regain your voice and power You’re NOT just a mom. You are a leader, a nurturer, a powerhouse. And it’s time the world (and YOU) see that. 👉 Watch now and start your transformation! 🔔 Don’t forget to LIKE, SUBSCRIBE, and COMMENT—we would love to hear your thoughts! #MomLife #SelfWorth #PersonalGrowth #MomMindset #Empowerment #Motherhood #StrongMoms #ConfidentMom #MomMotivation #YouAreEnough #MomSupport #WomenEmpowerment #MomJourney #SuperMom #BalanceLife #MomGoals #MomHustle #MentalHealthForMoms #StayAtHomeMom #WorkingMom #MomStrength #MomCommunity #MomInspiration #ParentingLife #MotivatedMom #RediscoverYourself #BreakTheCycle #SelfCareForMoms #MomTransformation #MomConfidence #OwnYourPower 💬 Private Facebook Community for Moms : Join Here Connect with Us : Shiloh Bryant : Facebook: Shiloh Bryant Lina Daniela Bryant : Facebook: Lina Daniela Bryant Subscribe and Review : Subscribe on Apple Podcasts | Spotify | Google Podcasts If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!…

NU-Birth Fitness Podcast

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The One Habit You're Ignoring That Could Change Everything in 2025! 3:39

15 weeks тому3:39

3:39

What if the key to unlocking your goals is hidden in the small, uncomfortable things you’re avoiding right now? In this video, we dive deep into the power of doing what’s easy NOT to do—those little habits that seem insignificant but hold the potential to transform your life. Whether it’s skipping the snooze button, hitting the gym, or tackling tasks you’ve been putting off, it all starts with mastering yourself. Imagine how your life would change if you focused on just ONE thing you’ve been avoiding every week. By the end of the month, that’s four life-changing habits mastered. You’ll not only strengthen your discipline but also start seeing how your environment, relationships, and results shift around you. No more waiting. No more excuses. 2025 is YOUR year to claim success! Whether you’re a beginner looking for motivation, a fitness enthusiast working toward consistency, or someone seeking direction in personal growth, this video will guide you. Learn how to: Build unshakable discipline with small, daily wins. Overcome the mental traps that hold you back. Push through discomfort and watch your confidence soar. Ready to transform your mornings, your mindset, and your future? Press play now and let’s get to work! Don’t forget to like, comment, and subscribe for more tips on fitness, success, and personal development. Your future self will thank you. 💬 Private Facebook Community for Moms : Join Here Connect with Us : Shiloh Bryant : Facebook: Shiloh Bryant Lina Daniela Bryant : Facebook: Lina Daniela Bryant Subscribe and Review : Subscribe on Apple Podcasts | Spotify | Google Podcasts If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!…

NU-Birth Fitness Podcast

1
Step Out of Your Comfort Zone: The Challenge That Changed Lives 19:56

15 weeks тому19:56

19:56

In this video, we uncover the incredible journey of 70 women who joined a free Valentine's Day Glow-Up Challenge—and came out stronger, more confident, and unstoppable! From breaking mental barriers to embracing vulnerability, these women learned to step out of their comfort zones and uplift each other through community and accountability. What’s the secret behind their success? It wasn’t just about fitness—it was about mindset, courage, and the power of showing up. These stories will inspire you to take that first step toward your own transformation, no matter how daunting it may seem. Highlights you don’t want to miss: The life-changing impact of starting small. How vulnerability unlocks true growth. The ripple effect of women supporting women. Ready to embrace YOUR glow-up? Start today. It all begins with one decision. 💖 Don’t forget to like, comment, and subscribe for more stories that inspire growth, empowerment, and transformation. 💬 Private Facebook Community for Moms : Join Here Connect with Us : Shiloh Bryant : Facebook: Shiloh Bryant Lina Daniela Bryant : Facebook: Lina Daniela Bryant Subscribe and Review : Subscribe on Apple Podcasts | Spotify | Google Podcasts If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!…

NU-Birth Fitness Podcast

1
The #1 Change Moms Need to Skyrocket Success: Simple Steps for Beginners! 2:04

15 weeks тому2:04

2:04

The Secret to Skyrocketing Success: Change Your Circle, Change Your Life! 💡 Are you feeling stuck, overwhelmed, or held back from reaching your goals? Whether you're a busy mom trying to balance life, a beginner looking for guidance, or someone ready for a major change, this is the video for you! In this episode, we uncover the #1 thing that can transform your life almost instantly: the power of your circle of influence. Surround yourself with the right people—those who lift you, inspire you, and help you grow. Here's what you'll learn: Why your friends and environment could be sabotaging your goals. How to break free from the "crab in a bucket" mentality. Simple steps to fast-track your success in fitness, finances, and life. Why moms especially need to implement this strategy right away! Stop waiting for the perfect moment. It’s time to take action, change your habits, and rewrite your story. Ready to elevate your mindset and achieve more? Watch now and start your transformation today! Don’t forget: Check out our "Mindset Monday" playlist for even more life-changing tips. Let’s crush those goals together, New Birth family! #SuccessTips #MindsetMatters #MomsOnAMission #FitnessJourney #PersonalGrowth 💬 Private Facebook Community for Moms : Join Here Connect with Us : Shiloh Bryant : Facebook: Shiloh Bryant Lina Daniela Bryant : Facebook: Lina Daniela Bryant Subscribe and Review : Subscribe on Apple Podcasts | Spotify | Google Podcasts If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!…

NU-Birth Fitness Podcast

1
Silence Your Inner Critic: Self-Love Strategies for Moms in 2025 16:54

17 weeks тому16:54

16:54

Moms, do you ever catch yourself speaking to you in a way you wouldn’t dream of speaking to anyone else? That stops here. This year, take control of that inner voice, rewrite the narrative, and step into your power like never before. In this transformational video, we’ll dive deep into the practical and powerful steps you can take to silence self-doubt and embrace self-love: ✨ Learn how to recognize and quiet your inner critic—before it takes over. ✨ Escape the exhausting cycle of social media comparison and unrealistic expectations. ✨ Build unshakable confidence with simple, daily habits that actually work. ✨ Redefine self-care with meaningful strategies that create lasting change. 💖 Picture this: A stronger, happier, and more confident YOU. Whether it’s journaling, affirming your worth, or setting boundaries, we’ve got the tools to help you rewrite your story. Timestamps for Your Journey: 0:00 Introduction – The importance of self-love for moms in 2025. 0:27 Identify Your Inner Critic – Spot triggers and stop self-sabotage. 2:09 Break Free from Guilt – Overcome struggles with body image and expectations. 4:21 Confidence-Building Habits – Actionable tips to feel empowered every day. 5:50 The Magic of Journaling – How reflection reshapes your perspective. 7:13 Positive Self-Talk – Replace negativity with words that lift you up. 8:17 Set Boundaries – Protect your energy from toxic influences. 9:52 Turn Struggles Into Strengths – Transform your pain into purpose. 👉 Ready to embrace self-love and silence your inner critic? Hit play now and let’s start your journey together. 🌟 Don’t forget to subscribe for weekly videos about self-care, personal growth, and thriving in your unique journey of motherhood. Your best self awaits! 💬 Private Facebook Community for Moms : Join Here Connect with Us : Shiloh Bryant : Facebook: Shiloh Bryant Lina Daniela Bryant : Facebook: Lina Daniela Bryant Subscribe and Review : Subscribe on Apple Podcasts | Spotify | Google Podcasts If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!…

NU-Birth Fitness Podcast

1
Moms, Stop Waiting for the Perfect Time! How to Start Your Fitness Journey Today 5:43

17 weeks тому5:43

5:43

Moms, how often have you told yourself, “I’ll start next week,” or waited for the chaos to settle before focusing on yourself? The hard truth is that life doesn’t slow down, and no one will give you permission to prioritize YOU. But what if, amidst the chaos, you could start building the confidence, energy, and body you’ve been dreaming of—one small step at a time? In this video, we’ll uncover why waiting for the perfect time is holding you back and how simple, actionable changes can transform your life. From swapping fast food for healthier choices to squeezing in 10-minute workouts, I’ll guide you through easy-to-follow steps designed for busy moms. Here’s the kicker: it’s not just about fitness—it’s about self-love, building unstoppable confidence, and creating habits that ripple through every area of your life. Your journey doesn’t need to be perfect; it just needs to start. What You’ll Learn: Why “perfect timing” is a myth and how to take action today. The power of small, consistent changes that lead to big results. How to reconnect with your “why” to stay motivated, even on the toughest days. Quick and effective fitness tips you can do at home or on the go. What’s Your Why? Let me know in the comments! Your journey is unique, and sharing your story could inspire another mom to start her own. Start today. Your family deserves the best version of you, and YOU deserve to feel strong, confident, and joyful. Let’s make it happen—together! 💬 Private Facebook Community for Moms : Join Here Connect with Us : Shiloh Bryant : Facebook: Shiloh Bryant Lina Daniela Bryant : Facebook: Lina Daniela Bryant Subscribe and Review : Subscribe on Apple Podcasts | Spotify | Google Podcasts If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!…

NU-Birth Fitness Podcast

1
Stronger Moms, Stronger Minds: The Secret to Transforming Your Life in 2025! 10:55

18 weeks тому10:55

10:55

This year, it's not just about building muscles—it's about building a resilient mindset. In this empowering episode, we uncover the powerful connection between physical strength and mental resilience, especially for moms who are ready to prioritize themselves again. Discover: ✅ How fitness transforms your mindset and confidence. ✅ Inspiring stories of moms overcoming challenges and finding balance. ✅ Practical steps to make fitness a sustainable part of your life. You're not just reshaping your body; you're reshaping your thoughts, confidence, and how you show up for your loved ones. Real Talk for Real Women: Hear stories of transformation, like Lita's inspiring journey from self-doubt to confidence, and the ripple effect it had on her family and life. Take Action Today: Whether you're new to fitness or looking for that spark to keep going, this video is your guide to unlocking the best version of yourself. It's All About the Mindset: Learn why starting with your mind is the first step to achieving your goals, both inside and outside the gym. Join the Conversation: What's the biggest mental barrier holding you back? Share your story in the comments below, and let’s inspire each other to take the first step! #FitnessForMoms #StrongMindset #WorkoutMotivation #FitnessJourney #MentalHealth 💬 Private Facebook Community for Moms : Join Here Connect with Us : Shiloh Bryant : Facebook: Shiloh Bryant Lina Daniela Bryant : Facebook: Lina Daniela Bryant Subscribe and Review : Subscribe on Apple Podcasts | Spotify | Google Podcasts If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!…

NU-Birth Fitness Podcast

1
3 Steps Every Mom Needs to Reclaim Her Identity & Health in 2025 6:21

18 weeks тому6:21

6:21

Feeling lost in motherhood? Wondering who you are beyond the roles you play every day? Motherhood is beautiful, but it can also be overwhelming. When your identity feels tied solely to being a mom, it’s easy to lose sight of yourself. But here’s the truth: you’re more than just a mom—and it’s time to rediscover YOU. In this transformative video, we’ll walk through 3 powerful steps that will help you break free from the cycle of self-doubt and burnout. From redefining your goals beyond traditional roles to prioritizing guilt-free self-care and setting actionable, results-driven goals, this guide is your roadmap to reclaiming your identity and living a vibrant, fulfilled life. Here’s what we’ll cover: How to rethink your goals and passions—because being a mom is just one part of who you are. The secret to self-care that fits into even the busiest schedule (without the guilt). A proven method for setting realistic, bite-sized goals that build momentum and confidence. Whether you’re a busy mom looking to reconnect with yourself or someone searching for a fresh start, this video is packed with actionable tips to transform your mindset, health, and life. Don’t wait for life to change—take control today. Your best life starts when you decide to put yourself first. Hit play now to take the first step towards rediscovering the incredible person you are. Explore More: Watch our full playlist on building a resilient mindset: [Mindset Monday Playlist] Subscribe for weekly motivation and fitness tips: [Channel Name] Let’s grow together—one step at a time. You’ve got this! #MomLife #SelfCareForMoms #RediscoverYourself #FitnessJourney #MindsetMatters 💬 Private Facebook Community for Moms : Join Here Connect with Us : Shiloh Bryant : Facebook: Shiloh Bryant Lina Daniela Bryant : Facebook: Lina Daniela Bryant Subscribe and Review : Subscribe on Apple Podcasts | Spotify | Google Podcasts If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!…

NU-Birth Fitness Podcast

1
This Simple Habit Can Change Your Life in 2025! 17:16

19 weeks тому17:16