Comeback Athlete podcast

#Fitness #Come Back Athlete

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

Comeback Athlete

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Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.
Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.

24 епізодів

Comeback Athlete

updated 5 днів тому

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24 епізодів

#Fitness #Come Back Athlete

All episodes

1
Is Vitality Just BS? With Michael Bann 1:04:01

5 днів тому1:04:01

1:04:01

Is Vitality Just BS? With Michael Bann — Why Mobility Screens, Pain, and "Wellness" Need a Reality Check 📝 Episode Overview: In this unfiltered 60-minute conversation, Coach Blake sits down with veteran coach and educator Michael Bann to challenge mainstream fitness narratives around vitality, mobility, and pain. If you’re tired of gimmicks and want the truth about long-term health, this one’s for you. ✅ Who Michael Bann is and his 15+ years of experience in the fitness industry ✅ Why many mobility and FMS assessments are just scalable sales tools ✅ How the reality of pain and getting out of it is much more nuanced than people think ✅ The problem with treating "vitality" like a product or checklist ✅ What practical approaches to training and lifestyle actually support long-term health ✅ Mindset shifts coaches and athletes need to move from fixing problems to building resilience…

1
Built Not Burnt: Making Training Fun and Pain-Free Again (with Misbah Haque) 44:59

18 днів тому44:59

44:59

What happens when training becomes a burden instead of a blessing? In this episode, I sit down with coach Misbah Haque to talk about how to bring purpose, fun, and sustainability back into training—especially for burned-out CrossFit athletes who’ve lost their spark. We cover: ✅ Early signs of burnout and athlete fatigue ✅ Common struggles among ex-competitors and overtrained athletes ✅ How to rebuild trust in your body and enjoy training again ✅ Shifting from intensity to intentionality ✅ Programming strategies that reduce pain and increase consistency ✅ Emotional patterns in burned-out athletes (and how to coach through them) ✅ The difference between training for competition vs longevity ✅ What athletes really want once the scoreboard fades Whether you're a former competitor or coach, this episode will show you how to build—not burn—the athletes you work with (or yourself). 🎧 Listen On: Apple Podcasts | Spotify | Buzzsprout | YouTube 🔗 Connect with Misbah: Instagram: @misbah.haq Website: misbahhaque.com 💬 Let’s Work Together: Apply for coaching → comeback-athlete.com/apply 🔖 Hashtags (YouTube & IG): #BuiltNotBurnt #ComebackAthlete #BurnoutRecovery #FormerAthlete #CrossFitCoach #PainFreeTraining #AthleteMindset #SustainableFitness #MisbahHaque #BlakeScheidtPodcast #RemoteCoaching…

1
Built Not Burnt: Making Training Fun and Pain-Free Again (with Misbah Haque) 44:59

18 днів тому44:59

44:59

1
3 Killers of Testosterone & How to Get It Back Naturally 25:45

24 дні тому25:45

25:45

🎙️ 3 Killers of Testosterone & How to Get It Back Naturally Welcome to the Comeback Athlete Podcast — today we’re diving deep into the 3 biggest reasons your testosterone might be tanking… and how to naturally bring it back without pills, injections, or gimmicks. If you’ve been feeling tired, soft around the midsection, unmotivated, and not quite like yourself — this episode is for you. ✅ In this episode, we cover: • The Top 3 Testosterone Killers every man should avoid • How stress, poor sleep, and processed foods destroy your hormones • Why overtraining (yes, too much exercise) can make things worse • What aromatization is — and how fat turns your testosterone into estrogen • How blood sugar swings and alcohol crash your T levels • Common signs of low testosterone (even without lab tests) • Simple, proven strategies to rebuild testosterone naturally 💪 Natural Testosterone Boosters We Break Down: Resistance training done right High-fat, nutrient-dense meals Deep sleep strategies Lowering cortisol through lifestyle Key supplements (D3, magnesium, zinc, creatine) 🧠 This one’s easy to follow — even a 5th grader could get it. We break it down simply so you can take action today. 👇 Apply for Coaching: Ready to start your comeback and build a body that performs again? 📲 https://comeback-athlete.com 🔔 Like, Subscribe, and Share this with a friend who’s been feeling off and wants to get their edge back. #testosterone #menshealth #comebackathlete #hormones #naturaltestosterone #fitnessformen #athletelifestyle #stressrecovery #strengthtrainingtips…

1
Philosophy of Coaching Former Athletes with Nick Cheesman 24:42

6 weeks тому24:42

24:42

✅ Nick Cheesman’s coaching background ✅ His college soccer experience and how it shaped his coaching philosophy ✅ Competing in CrossFit and Hyrox ✅ The challenges and rewards of training for functional fitness competitions ✅ Preparing for fatherhood and its impact on his training philosophy ✅ How Nick’s coaching approach has evolved over time ✅ Helping former athletes reconnect with their peak performance…

1
Protein - A simple guide to what it is, why it matters, and how to get more of it. 22:13

7 weeks тому22:13

22:13

🎧 Protein: The Most Important Nutrient You’re Probably Undereating 🔗 Apply for Coaching → https://comeback-athlete.com/apply In this episode of the Comeback Athlete Podcast, Coach Blake breaks down everything you need to know about protein—in simple, no-fluff language. 👉 What is protein (and why is it more than just for bodybuilders)? 👉 Why you NEED it for fat loss, recovery, energy, and hormone health 👉 How to eat more protein without making life complicated 👉 Protein targets for: • Weight loss & body composition • Performance & recovery • Hormonal health • Longevity & vitality Whether you're a former athlete looking to get back in shape or just want to feel strong, lean, and energized again—this episode gives you the tools to fuel your comeback. 📌 Subscribe for weekly tips on fitness, nutrition, mindset & performance 💪 For 1-on-1 coaching: https://comeback-athlete.com/apply 🎙️ Listen on Apple & Spotify 📸 Follow us on Instagram: @comeback.athlete #Protein #FitnessPodcast #ComebackAthlete #HighProteinDiet #FatLoss #HormoneHealth #PerformanceNutrition #Macros #FitnessOver30 #FormerAthlete…

1
Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast 25:30

9 weeks тому25:30

25:30

Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast Are fats bad for you? Do they make you fat? Coach Blake breaks down the truth about dietary fats—why they’re essential for hormone health, recovery, and long-term performance, especially for former athletes. 💥 In this episode: Why fats got a bad reputation How fats support hormones, brain function & energy Signs you’re not eating enough fat The best vs. worst types of fat 4 macro splits based on your goals: 1️⃣ Weight Loss: 40P / 30C / 30F 2️⃣ Performance: 30P / 50C / 20F 3️⃣ Hormonal Health: 25P / 30C / 45F 4️⃣ Vitality & Longevity: 30P / 35C / 35F 👉 Whether you’re chasing fat loss, performance, or overall health—this one’s a must-listen. 📲 Subscribe for more content to help you fuel like an athlete again. #nutrition #macros #fats #formerathlete #performance #hormonalhealth #coachblake #comebackathlete…

1
🎙️ Do Carbs Make You Fat? | The Truth About Carbs, Fat Loss & Energy 27:58

11 weeks тому27:58

27:58

Are carbs really the enemy? In this episode, I break down one of the most misunderstood topics in nutrition— carbohydrates . You’ll learn: ✅ What carbs actually are (and the difference between simple & complex) ✅ Why your body loves carbs and prefers them for energy ✅ How carbs affect your hormones, stress, and sleep ✅ What happens when you run out of carbs (including the wild “Rabbit Starvation” story) ✅ When to eat carbs for the best results ✅ How many carbs you need for: Fat Loss / Body Recomp Performance & Training General Health & Hormone Support Whether you’re trying to lose fat, get stronger, or just eat smarter—this episode will simplify carbs and help you ditch the fear. 👇 Want help figuring out your ideal carb intake? 📩 DM me the word “CARBS” on Instagram @yourhandle 🧠 Make sure to like, subscribe, and share if this helped you! #nutrition #carbs #fatloss #fitnesspodcast #formerathlete #macros #hormones #balancednutrition…

1
New Coach Gabe Woody! 20:27

14 weeks тому20:27

20:27

Listen in as I interview New Coach Gabe Woody. Learn about his studies in Exercise Sports Science, Playing College Football, Training people, and more.

1
The Mental Health Edge To Fitness with Mindset Coach Joe Jardin 41:49

27 weeks тому41:49

41:49

Join us as we chat with mindset coach Joe Jardin about the connection between mindset and physical health. In this episode, we cover: Implicit Bias: How subconscious beliefs can influence your fitness and health decisions. Journaling: Using reflection to gain clarity, set goals, and track progress. Mental Grit: Building resilience to overcome obstacles and stay consistent. Meditation Tools: Practical techniques to reduce stress, enhance recovery, and focus your mind. Whether you’re chasing new fitness goals or striving for overall wellness, this episode offers actionable insights to help you take your health to the next level.…

1
Labs, Vitality, and Asking Better Questions For Your Health with Dr. Sean McGovern 49:19

30 weeks тому49:19

49:19

This weeks podcast I'm joined with Dr. Sean McGovern. We do a deep dive into lab work and how to use the information to ask better questions with your primary care physician, as well as simple lifestly changes that can improve your health "underneath the hood". Listen in and learn from Dr McGovern and if your interested in working with us, you'll get to experience a deep dive into your health.…

1
Client Keith's Story of Getting Fit While Traveling 10:57

31 weeks тому10:57

10:57

Do you Travel a lot? Does your work schedule have you inconsistent in the gym? Then this podcast is for you! Listen to client Keiths story of how he increased his fitness, strength, and body composition while traveling 20 out of the 52 weeks in a year.

1
Overcoming The Fear Of Failure In Your Fitness and Health 11:59

33 weeks тому11:59

11:59

0:00-2:00 : Introduction and personal story. 2:00-5:00 : Understanding the fear of failure and why it’s common. 5:00-8:00 : Reframing failure as part of growth and building a growth mindset. 8:00-10:00 : Actionable strategies to overcome fear of failure (start small, set expectations, shift perspective, seek support). 10:00-12:00 Conclusion and call to action.…

1
Deload To Reload - When to change the program and avoid burnout 12:02

34 weeks тому12:02

12:02

Blake discusses how fitness can be the wrong tool for handleing your stress. And why so many people quit fitness or burn 🔥 out. So, if your looking to keep the fitness gainz 💪 going for the long haul listen in for this 12min podcast of wisdom.

1
From Victim to Victor - Featuring Guest Doug Bopst 47:12

36 weeks тому47:12

47:12

Finding your way out of the trap of being a victim and learning to have victory in your life can be challenging. Today's guest Doug Bopst talks us through his amazing story of being incarcerated and how fitness saved his life. Learn: - About Dougs story - How to overcome the motivation trap - Why radical ownership is key to gaining your health and joy - Learning why mindset is really a state of discipline. You can find Doug Bopst @ https://www.youtube.com/playlist?list=PL2gIeAAcbeVndMt-w7Y5kWty0hpIQ9F9w…

Comeback Athlete

1
4 Health Foundations For Staying Healthy When Your Busy 20:39

38 weeks тому20:39

20:39

This episode wraps up our final podcast on this series of summarizing eating habits for busy clients Many people are to busy for food prep because of travel, work, or multiple responsibilities. And while in a ideal world, everyone would cook the majority of their meals, this is not realistic. So, what do you do to stay healthy if this you? Listen in as Blake discusses.... - The pitfalls of where people go wrong. - How to avoid the All or Nothing Attitude - 4 Better Solutions Check us out our Team of Coaches @ https://comeback-athlete.com/ Apply For Coaching -> https://comeback-athlete.com/apply…

Comeback Athlete

1
"Healthy Eating on the Move: Navigating Restaurants, Takeout, and Travel" 11:46

39 weeks тому11:46

11:46

Eating on the go is part of life, but it doesn't have to derail your health goals! Whether you’re grabbing takeout or dining out, making smart choices comes down to a few key principles. Here’s how you can stay on track without feeling like you’re giving up the foods you love. In todays podcast Blake give 4 great tips for staying on course with your diet while traveling and having to eat out for work.…

Comeback Athlete

1
How To Eat Healthy When Your Busy - with guest Michael Bann 47:26

40 weeks тому47:26

47:26

Blake Interviews guest Coach Michael Bann. Michael has 17yrs of remote coaching experience with clients varying from training for Military Special Forces to everyday soccer Mom's. Learn on this podcast: - How to think about nutrition when traveling - What is the most important part to focus on - Mindset for how to get back on your training and nutrition when it get challenging.…

Comeback Athlete

1
"Assess to Progress: Why Fitness Tests are Crucial in Program Design" 10:37

43 weeks тому10:37

10:37

In this episode Conner and Blake talk about the importance of assessment. We layout our assessment principles and how we tailor our test specifically to the client and their goals. We go over: 1) keys to good assessment tests 2) How often we assess clients 3) What look for in the assessment 4) How we prioritize program design from assessment…

Comeback Athlete

1
"Elevate Your Training: Principles and Fun in Program Design" 31:48

45 weeks тому31:48

31:48

Conner & Blake go over.... - What is Progressive Overload - How we keep principles and dress up programing to make it more fun. - When to implement Hypertrophy cycles, Accumulation, and Intensification Listen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.…

Comeback Athlete

1
Macro Vs Micro Nutrition? Whats more important? 24:04

49 weeks тому24:04

24:04

In this episode Blake & Conner discuss the differences and importance of Macronutrients and Micronutrients. - What are Macros - What are Micros - How we instill education and tracking as Comeback Coaches - Why certain markers are important - Whats more important for Athletes - Whats more important for weight loss or body composition clients - How to make it simple…

Comeback Athlete

1
What is Remote Coaching? 19:53

1 year тому19:53

19:53

What is Remote Coaching & how does it work ? In this episode Blake and Conner discuss what Individual Design Coaching is and how their remote coaching system works. The Process of Comeback Athletes Coaching 1) Apply - Coach will reach out and get your information 2) Consult - Mtg your coach 1:1 via video call and map out a customized plan 3) Perform - Implement plan and do daily check-in's with coach 4) Results - Get the results you have been wanting There is more!!! We also talk about our Elite Package where we have a mindset coach who mtgs with you monthly and lab work that we do quarterly. #fitness #fitnesscoach #remotecoaching #personalizedfitness #truecoach #coachrx #healthylifestyle #formerathlete #functionaltraining…

Comeback Athlete

1
The Psychology of Coaching 20:27

1 year тому20:27

20:27

Understanding the clients story has major implications for success in and out of their sport. From competitive athletes to the dad who wants to get fit again, there is a huge connection in coaching that is based on understanding the clients story. Why? 1) Helping both the coach and client understand what matters and why 2) Learning to approach bad habits, where they come from, and why they happen. 3) Applying fitness and health to connect with a deeper and more meaningful purpose for the client.…

Comeback Athlete

1
Who we are & what we believe about coaching 15:23

1 year тому15:23