The Dad Bods And Dumbbells podcast

22:02

Send us a text A candid exploration of body image challenges in powerlifting, along with strategies for maintaining a healthy lifestyle while managing weight. Staff concerns about weight, training intensity, and emotional ties to eating habits highlighted. • Jokes and light-hearted moments start the episode • Spotlight on Rx Solutions as key sponsor • Discussion about body image and feelings of weight gain • Personal experiences shared regarding nutrition and overindulgence • Strategies discussed for weight management in powerlifting competitions • Emphasis on the importance of discipline in achieving personal fitness goals To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about James and Mona De Lacey's Strength Programs, visit: http://liftbigeatbig.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart: http://instagram.com/bartonguybryan Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com…

The Dad Bods and Dumbbells Podcast

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Luka and the Lakers Deep-dive and Mitch's "22 Drink" Austin Marathon Story 29:55

13 днів тому29:55

29:55

Send us a text Running a marathon doesn't have to be just about the finish line. We share entertaining insights from Bart's recent experience at the Austin Marathon, where the spirit of celebration met the trials of physical feats. It’s a humorous take on how community spirit and libations can merge with endurance races. • Bart discusses the challenges of being under-trained for the Austin Marathon • The atmosphere of the Austin Marathon with enthusiastic spectators • Bart shares hilarious moments and drink offerings throughout the race • A reflection on the significance of enjoying the marathon experience • Bart's goal of completing a sub-four-hour marathon next year • Upcoming plans for future episodes and teasing the topics beyond racing To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about James and Mona De Lacey's Strength Programs, visit: http://liftbigeatbig.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart: http://instagram.com/bartonguybryan Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com…

The Dad Bods and Dumbbells Podcast

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From Missed Lifts to Mastery: Unlocking Powerlifting Potential 30:48

20 днів тому30:48

30:48

Send us a text Today’s conversation revolves around our journey into the world of powerlifting as we prepare for our first competition. We discuss techniques, training strategies, and the importance of lifting with proper form, while sharing our personal goals and experiences with the sport. • Reflecting on our first powerlifting competition experience • Committing to future competitions and the Gods of Iron event • Importance of training programs like Lift Big, Eat Big • Understanding age and weight classification in powerlifting • The role of proper technique and mindset in lifting • Emphasizing camaraderie in the powerlifting community • Importance of mental resilience in achieving fitness goals To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about James and Mona De Lacey's Strength Programs, visit: http://liftbigeatbig.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart: http://instagram.com/bartonguybryan Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com…

The Dad Bods and Dumbbells Podcast

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Tips on Improving Mitch's Grip Strength to Discussing Middle Aged Men's Health Essentials 32:44

27 днів тому32:44

32:44

Send us a text Listeners gain actionable advice on improving grip strength, muscle recovery, and overall health as they age. Key discussions include the importance of specific exercises, dietary supplements, and regular monitoring of hormone levels to continue progressing in strength training. • Addressing grip strength to improve lifting performance • Importance of protein, creatine, and omega-3 supplements • Regular blood work to monitor health and hormone levels • Flexibility as a vital component of a well-rounded fitness regimen • Strategies for nutrition to combat effects of aging To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about James and Mona De Lacey's Strength Programs, visit: http://liftbigeatbig.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart: http://instagram.com/bartonguybryan Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com…

The Dad Bods and Dumbbells Podcast

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Emergency Pod: Super Bowl Snooze and Kendrick Lamar's Halftime Show 13:59

28 днів тому13:59

13:59

Send us a text This episode delves into a less-than-exciting Super Bowl experience, comparing it to the energy levels of a house full of kids more interested in playing than watching. We discuss Patrick Mahomes’ performance, Kendrick Lamar’s halftime show, and what commercials caught our attention, all while hoping for a more thrilling experience next year. • The Super Bowl viewing experience as seen through the eyes of kids • Mahomes’ lackluster performance compared to past sports failures • The disconnect between hip-hop artistry and Super Bowl audiences • A look at the effectiveness of commercials during the game • Hope for more exciting matchups and performances in future Super Bowls To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about James and Mona De Lacey's Strength Programs, visit: http://liftbigeatbig.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart: http://instagram.com/bartonguybryan Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com…

The Dad Bods and Dumbbells Podcast

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Barton needs a Superbowl Party, Powerlifting, Luka to the Lakers, and other Current Events 32:58

5 weeks тому32:58

32:58

Send us a text Our latest episode dives into the exciting journey of transitioning from casual lifting to powerlifting competitions. We discuss personal anecdotes, share insights on technique, mental strength, and the importance of community support in achieving fitness goals. • The thrill and challenge of powerlifting • Personal experiences transitioning from casual lifting • The mental aspects of lifting heavy weights • Preparing for an upcoming powerlifting competition • Importance of hydration, nutrition, and recovery • Connections between health and fitness • Powerlifting's cultural shift regarding body image • Engaging with sports in a lighthearted way • Normalizing dad bods in the fitness community To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about James and Mona De Lacey's Strength Programs, visit: http://liftbigeatbig.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart: http://instagram.com/bartonguybryan Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com…

The Dad Bods and Dumbbells Podcast

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Table Topics: LeBron, Trumps Inauguration, American Primeval, and more... 24:17

6 weeks тому24:17

24:17

Send us a text In our lively latest episode, we discuss everything from new TV shows like 'American Primeval' to reflections on political leadership. It’s a fun blend of family tales, pop culture insights, and engaging discussions on making smart choices in life. • Launching off with a dad joke • New Netflix show 'American Primeval' and its historical significance • Revisiting 'Dexter: Original Sin' and nostalgia for classic characters • Reflections on LeBron James' potential football career • Family spring break plans: skiing vs. Napa Valley • The joy of outdoor activities as the weather warms up • Insights and reflections on political conversations and leadership To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about James and Mona De Lacey's Strength Programs, visit: http://liftbigeatbig.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart: http://instagram.com/bartonguybryan Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com…

The Dad Bods and Dumbbells Podcast

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Dad Jokes, Getting to 1000 lbs, and the College Football Championship 28:30

7 weeks тому28:30

28:30

Send us a text Join us as we share a chuckle and then dive headfirst into the gridiron excitement surrounding Ohio State Buckeyes' standout victory over Texas and the intriguing talent of Jalen Greathouse from Notre Dame. We unravel the tangled web of school loyalties and ponder the financial engine that drives college sports, all while celebrating the Big Ten's triumph over the SEC. Our experiences with passionate Texas Longhorns fans offer a humorous backdrop as we reflect on the colorful tapestry of fandom. Switching gears, we bench press our way into the world of strength training, discussing recent personal feats like a 305-pound bench press and a 330-pound deadlift. With the Ohio State Buckeyes Strength and Power Matrix guiding our ambitions, we chat about the trials and triumphs of setting realistic lifting goals and pushing boundaries. Our lively banter includes the highs and lows of powerlifting preparation, with tales of transitioning from the safety bar to traditional barbells and the wise guidance from powerlifting coach James DeLacy. As we embrace the milestone of turning 50, we share heartfelt reflections on health, family, and the lifelong journey of parenting. We explore the joys and trials of raising well-rounded children in a supportive yet challenging environment, underscoring the critical role of family as a nurturing foundation. Life lessons from this new chapter emphasize the significance of maintaining muscle mass, planning for longevity, and finding fulfillment in personal achievements. Join us as we cherish these insights and invite you to ponder your own journey and the values you hold dear. The conversation weaves through personal milestones, fitness journeys, and the responsibility of raising exceptional children while celebrating the joys of fatherhood. • Sharing a humorous dad joke to kick off the episode • Celebrating the local sports hero, Jalen Greathouse • Discussing college football dynamics and team pride • Committing to the 1000-pound club and fitness challenges • Reflecting on turning 50 and embracing aging positively • Navigating parenting: balancing support and resilience • Exploring the importance of family connection amid distractions • Encouraging listeners to join their fitness journey and share feedback To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about James and Mona De Lacey's Strength Programs, visit: http://liftbigeatbig.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart: http://instagram.com/bartonguybryan Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com…

The Dad Bods and Dumbbells Podcast

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Vegas Mis-Adventures, the Round Top Phone Debacle, and Winter Workouts 18:42

8 weeks тому18:42

18:42

Send us a text This episode entertains with vivid stories from a Vegas trip gone wild and practical tips for working out in cold weather. Mitch shares his hilarious experiences including unexpected losses while gambling and being pulled onto the Cirque du Soleil stage, while Bart offers tips for staying active despite chilly temperatures. • Mitch shares his 40th birthday Vegas adventure • Highs and lows of gambling in Vegas • Unexpected hilarious moments at Cirque du Soleil • Practical strategies for cold weather workouts • Importance of warming up inside before heading out • Lighthearted banter on sleep habits and fitness To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about James and Mona De Lacey's Strength Programs, visit: http://liftbigeatbig.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart: http://instagram.com/bartonguybryan Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com…

The Dad Bods and Dumbbells Podcast

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Mitch and Bart’s 2024 recap and setting goals for 2025 29:00

9 weeks тому29:00

29:00

Send us a text This episode reflects on our experiences in 2024, highlighting both triumphs and challenges as we transition into the New Year. We discuss family dynamics, fitness goals, and the importance of shared experiences, emphasizing the need to embrace resilience while looking forward to 2025. • Bart's family growth and personal reconnection • Mitch's struggles and lessons learned in 2024 • Fitness aspirations and the pursuit of health • Planning vacations and the joy of shared experiences • Reflections on the Texas Longhorns football season Join us in wishing for a successful 2025! To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about James and Mona De Lacey's Strength Programs, visit: http://liftbigeatbig.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart: http://instagram.com/bartonguybryan Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com…

The Dad Bods and Dumbbells Podcast

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Mitch turns 40 with Cigars, College Football, and Why Warming up Matters 26:59

12 weeks тому26:59

26:59

Send us a text Imagine hitting a milestone birthday and finding yourself surrounded by laughter, cigars, and those "you're not over the hill yet" comments. That's exactly how Mitch celebrated his 40th with a bang, and we couldn't resist sharing the hilarity and warmth of the day. Mitch's wife, Stacy, stole the show with her mouth-watering homemade cheesecakes, while the whiskey gifts flowed, adding a spirited touch. A standout moment? Mitch's brother, who brought a sampler pack of cigars, definitely knew how to up the birthday ante. Between the sugar-fueled antics of kids and the joy of family togetherness, this celebration was one for the books. Switching gears from birthday cakes to game days, we fired up a lively discussion about the college football scene with a focus on some blockbuster matchups. Indiana versus Notre Dame promises to be a nail-biter, while Tennessee taking on Ohio State is set to keep fans on the edge of their seats. We tackled the nuances of team dynamics and coaching strategies with the fervor of true sports devotees. In a nod to those hitting 'the big 4-0', we stressed the importance of mobility exercises and warming up properly, especially in those chilly months, to keep fit and injury-free. To top it all off, we ventured into the realm of blood sugar tracking with an insightful firsthand account of using a glucose patch. Curious about how your favorite foods and drinks might be impacting you? We've got surprising insights and comparisons between popular health trackers. Our episode wraps with a hearty dose of holiday cheer and a side of laughter, thanks to a white elephant gift that took an unexpected turn. Together, we celebrate family bonds and the festive spirit with stories that blend humor, gratitude, and personal growth. To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about James and Mona De Lacey's Strength Programs, visit: http://liftbigeatbig.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart: http://instagram.com/bartonguybryan Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com…

The Dad Bods and Dumbbells Podcast

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The Mac & Cheese Marathon Mishap and Xmas Family Traditions 26:34

12 weeks тому26:34

26:34

Send us a text Ever wondered what happens when Oregon's football team faces a tough bracket placement or how a simple dad joke can derail an intense sports debate? Join us for an episode full of surprises and laughter as we tackle the college football 12-team bracket and predict a potential Texas-Oregon semifinal showdown. The fun doesn't stop there; we lighten things up with a train joke that will have you questioning the "loco motives" behind our humor. As if that wasn't enough chaos, I recount my San Antonio Marathon experience, where digestive drama from mac and cheese balls and a missing running watch made for a memorable—not to mention amusing—race. Shifting gears from touchdowns to tinsel, we plunge into the whirlwind of Christmas traditions. Picture this: cutting down a real Christmas tree only to find the recent freeze has left slim pickings, or the balancing act of keeping Santa's magic alive as kids grow older. The holidays are a mix of joy, chaos, and kettle corn, sometimes enhanced by a little whiskey to maintain the festive spirit. I reveal my past struggles with Christmas due to work obligations but share how creating outdoor decorations with my kids has sparked a newfound love for the season. We also touch on the unique challenges of having a birthday near the holiday and the evolving nature of family traditions, hinting at a cozier, more intimate Christmas celebration with close family. To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about James and Mona De Lacey's Strength Programs, visit: http://liftbigeatbig.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart: http://instagram.com/bartonguybryan Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com…

The Dad Bods and Dumbbells Podcast

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Mitch Finds loot on a run and Bart Shares how to get bigger arms after 40 35:44

14 weeks тому35:44

35:44

Send us a text What if occasional conflicts are the secret ingredient to stronger friendships? We kick off this episode by reflecting on how past disagreements with our best guy friends have fortified our bonds. Listen in as we navigate the importance of conflict resolution in any long-term relationship, blending humor and sincerity along the way. And sure, we know you love a good laugh, so we're throwing in a listener-submitted dad joke—the darker the humor, the better! Shifting gears, we spotlight the college football scene, with the Oregon Ducks and Texas Longhorns stealing the show, and all eyes on Texas as they gear up for a showdown against Georgia. Next up, we ponder the art of parody, specifically targeting the unique comedic style of Burt Kreischer. Fame, insecurities, and the dreaded imposter syndrome take center stage in this lively exchange. Personal anecdotes spice things up, including a memorable run-in with Twilight star Kellen Lutz and a comical gym encounter with a former pro football player, where strength and confidence were put to the test. To wrap up this segment, we share a chuckle-worthy tale of some playful antics observed in a Target store. As we roll into fitness, we're here to pump up your arm growth game. We share our own botched tattoo story and dive into the anatomy of biceps, triceps, and delts, offering tips to achieve that superhero physique. Plus, we tackle the aches and pains that come with training, focusing on shoulder issues from old injuries and ways to keep those joints happy. Ever thought about jumping into a six-week arm growth challenge? We've got you covered with expert advice and a sprinkle of humor, aiming to motivate and entertain you on this fitness journey. To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about James and Mona De Lacey's Strength Programs, visit: http://liftbigeatbig.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart: http://instagram.com/bartonguybryan Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com…

The Dad Bods and Dumbbells Podcast

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Our First Spat, Soccer Chaos, and Fitness Tips 21:49

15 weeks тому21:49

21:49

Send us a text Ever had a spat with your best friend that turned into a heartwarming laugh? That's where Mitch and I, Bart, start our latest episode of Dab Bods and Dumbbells, as we recount our first playful argument, showcasing the resilience of our friendship. We also bring exciting news about our YouTube channel launch, where you can catch engaging exercise tutorials and revisit previous podcast content. The episode takes a personal turn when I share my son's recent soccer tournament adventures, from his impressive on-field performance to navigating the comedic chaos of parenting under the unpredictable calls of referees and the logistics of a two-day sports event. And just when you think you've heard it all, we sprinkle in a classic dad joke to keep the mood light and fun. Shifting gears, we explore the fascinating world of youth sports, where every small moment can contribute to personal growth and future success. Through my own experiences and anecdotes, I highlight how both victories and setbacks in sports can shape young athletes. We delve into the technical side of athletic performance, discussing the importance of technique, core strength, and stability, especially for young talents like my son who aim to improve their sprinting speed. We touch upon the limitations of certain training methods for children, emphasizing patience and gradual progression. With a mix of insights, humor, and real-life stories, this episode promises an entertaining and thoughtful look at the dynamics of youth sports and fitness. To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about James and Mona De Lacey's Strength Programs, visit: http://liftbigeatbig.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart: http://instagram.com/bartonguybryan Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com…

The Dad Bods and Dumbbells Podcast

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Tyson Fight Recap, Training Concepts, College Football, and Zach Bryan Drama 30:42

16 weeks тому30:42