For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
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Вміст надано Meg Walker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Meg Walker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Daily Deals
THE MEG METHOD
Відзначити всі (не)відтворені ...
Manage series 3383497
Вміст надано Meg Walker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Meg Walker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love. We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural change to improve your health and overall well-being. Think of it as your free resource for coaching on the go, with practical tips to help you take charge of your journey. Expect solo episodes, breathwork, meditation, Q&As, expert interviews, major marathon episodes, and endurance-focused content to keep you motivated and on track. Plus, a few laughs along the way!
…
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273 епізодів
Поширити
Відзначити всі (не)відтворені ...
Manage series 3383497
Вміст надано Meg Walker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Meg Walker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love. We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural change to improve your health and overall well-being. Think of it as your free resource for coaching on the go, with practical tips to help you take charge of your journey. Expect solo episodes, breathwork, meditation, Q&As, expert interviews, major marathon episodes, and endurance-focused content to keep you motivated and on track. Plus, a few laughs along the way!
…
continue reading
273 епізодів
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In today’s episode, we’re talking about an often-overlooked but crucial aspect of health: nutrition as we age. As our bodies change, so do our nutritional needs and understanding how to fuel yourself properly can make a huge difference in how you feel day-to-day and as you grow older. We dive into: 💪 The importance of protein in preventing muscle loss 🦴 Why calcium and vitamin D are key for bone health 🍽️ How fiber-rich foods can help with digestion 🥑 The role of healthy fats for brain, heart, and mood support 🚶♀️ Why staying active is just as important as your diet If you’re ready to make small but powerful changes to feel your best, I’d love to help! Book a free discovery coaching call and let’s create a plan tailored to your unique needs. Book a free discovery call here Host: Meg Walker Instagram: @themegmethod Website: www.themegmethod.com YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Book a free call here 1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025) Adventure Fit Club Group Coaching: Join here…
Best of luck to every one running the London Marathon and Manchester Marathon this weekend! In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement. Coach Meg Walker has competed in over 21 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Email: meg@themegmethod.com Producer: Alicia Navarro…
Feeling constantly on edge and stuck in survival mode? You’re not alone and the truth is, you can’t outrun stress. But you can learn to move through it. In this episode, we explore how to manage stress by working with your brain, not against it. We dive into why instant results aren’t the answer, how to use movement and breathwork to calm your nervous system, and why true health goes beyond just fitness, it’s about thinking, feeling, and moving better. Ready to take action? Book a free discovery call here and let’s have a chat. Host: Meg Walker Instagram: @themegmethod Website: www.themegmethod.com YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Book a free call here 1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025) Adventure Fit Club Group Coaching: Join here…
Fitness is about so much more than personal bests and finish lines, it’s about your quality of life. In this episode, we explore why the most important reason to stay fit and healthy isn’t about numbers or aesthetics, but about feeling strong, active, and fully present for the moments that matter most. We talk about:🏃♀️ Why fitness is an investment in your future health💪 How movement keeps you pain-free and independent as you age🧠 The connection between exercise, mental clarity, and stress management❤️ Real client stories that show how fitness transforms life beyond the gym Ready to prioritise long-term health and well-being? Book a free discovery call today—no pressure, just a chat about how we can create a plan that helps you feel your best for years to come. Book a free discovery call here and let’s have a chat. Host: Meg Walker Instagram: @themegmethod Website: www.themegmethod.com YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Book a free call here 1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025) Adventure Fit Club Group Coaching: Join here…
When was the last time you moved just for the joy of it? In a world obsessed with productivity and results, we often forget how essential fun is for our well-being. In this episode, we explore why play and enjoyment aren’t just “nice to have” — they’re crucial for your physical and mental health. Learn how reconnecting with movement, curiosity, and joy can make your fitness journey feel lighter, more sustainable, and way more fun. Ready to bring more play into your life? Book a free discovery call here and let’s have a chat. Host: Meg Walker Instagram: @themegmethod Website: www.themegmethod.com YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Book a free call here 1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025) Adventure Fit Club Group Coaching: Join here…
In this deeply personal episode, I share the story behind why I became a coach—and why helping people find their own unique path to health and fitness means so much to me. We talk about:🌱 My struggles with traditional learning and how they shaped my coaching approach💡 Why one-size-fits-all fitness plans don’t work—and what to do instead💪 How coaching helps you break through mental barriers and find what truly works for you❤️ The power of individuality in health, fitness, and personal growth If you’ve ever felt like traditional fitness approaches haven’t worked for you, know there’s another way. Let’s take that first step toward feeling your best. Book a free discovery call here and let’s have a chat. Host: Meg Walker Instagram: @themegmethod Website: www.themegmethod.com YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Book a free call here 1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025) Adventure Fit Club Group Coaching: Join here…
Ever felt guilty for putting your needs first? You’re not alone. In this episode, we’re breaking down why prioritising your well-being isn’t selfish—it’s essential. I’ll share my own journey from burnout to balance, why setting boundaries and taking care of your health helps you show up better for everyone in your life, and how you can start prioritising yourself without guilt. Ready to feel your best? Book a free discovery call here and let’s have a chat. Host: Meg Walker Instagram: @themegmethod Website: www.themegmethod.com YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Book a free call here 1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025) Adventure Fit Club Group Coaching: Join here…
Ever feel like you’re going through the motions without real motivation? In this episode, we dig into why your goals might not be driving you — and how to change that. We talk about the importance of finding your "why," setting meaningful goals that align with your values, and building a step-by-step plan tailored to your life. Plus, we explore why celebrating progress (big and small) is essential for staying consistent. If you’re ready to create a plan that excites you and keeps you motivated long-term, this one’s for you. Ready to take action? Book a free discovery call here and let’s have a chat. Host: Meg Walker Instagram: @themegmethod Website: www.themegmethod.com YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Book a free call here 1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025) Adventure Fit Club Group Coaching: Join here…
In a world that glorifies hustle and more-is-better thinking, it’s easy to believe that adding more workouts, more diet rules, and more effort is the key to fitness success. But what if doing more is actually the thing keeping you stuck? In this episode, we bust the “more is better” myth and explore:💥 Why overtraining leads to diminishing returns—and slower progress 🧠 How simplifying your nutrition creates better, more sustainable results 🏋️♂️ The power of training smarter, not harder 🌱 Why doing less (but better) builds habits that actually last Don’t forget to subscribe so you never miss an episode. Let’s train smarter, not harder! Ready to stop spinning your wheels and start making real progress? Book a free coaching call and lets simplify your approach and build a plan that works for you. Book a free discovery call here Host: Meg Walker Instagram: @themegmethod Website: www.themegmethod.com YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Book a free call here 1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025) Adventure Fit Club Group Coaching: Join here…
Are you gearing up for the London Marathon 2025 ? Whether you're a first-time marathoner or a seasoned runner chasing a new PB, this episode of THE MEG METHOD has everything you need to succeed on race day. From training strategies and fuelling tips to race-day pacing and mental preparation , I’ll guide you through the key steps to maximise your performance. Plus, I’ll share insider knowledge on the course, including the toughest sections and where to soak up the crowd’s energy! If you want to run strong, avoid common mistakes, and cross that Tower Bridge with confidence , this episode is for you. Tune in now and get race-ready for one of the world’s most iconic marathons! 🎧 Subscribe for more expert running advice! Listen to episode #54 for our BIG detailed episode on the London Marathon! Guest: David Yim Instagram: @shortfatguy_runsthemajors Facebook: London Marathon Training Tips, Advice and Support Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com…
Training for the Boston Marathon 2025 ? Whether it's your first time running this legendary race or you're back to beat your PR, this episode of THE MEG METHOD is packed with essential tips to help you succeed. I'll break down Boston’s unique course , from the downhill start to the infamous Heartbreak Hill , and share expert strategies on pacing, fueling, and mental preparation so you can run strong from Hopkinton to Boylston Street. Plus, learn how to handle Boston’s unpredictable weather and make the most of the incredible crowd support! If you want to run smart, avoid common pitfalls, and cross the finish line feeling strong , this episode is a must-listen. Tune in now and get race-ready for one of the most prestigious marathons in the world! 🎧 Subscribe for more expert running advice! Listen to episode #161 for our BIG detailed Boston Episode! Guest: David Yim Instagram: @shortfatguy_runsthemajors Facebook: London Marathon Training Tips, Advice and Support Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com…
Ever feel like your fitness journey is one big game of Jenga? You start strong, skip important steps, and suddenly—boom—it all comes crashing down. Injuries, burnout, setbacks… and that dreaded feeling of starting over again. In this episode, we explore how to stop the cycle and build a foundation that lasts. We’ll cover: 🏠 Why building fitness like a house (brick by brick) beats the quick-fix Jenga approach 🧠 The importance of movement, mindset, and emotional health for long-term results 🌱 How to make fitness enjoyable so it becomes something you look forward to 🎉 Simple ways to add fun and flexibility to your routine without losing progress Subscribe so you never miss an episode—and let’s keep building, brick by brick. Ready to stop starting over? Let’s build a fitness plan that actually sticks. Book a free discovery call here Host: Meg Walker Instagram: @themegmethod Website: www.themegmethod.com YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Book a free call here 1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025) Adventure Fit Club Group Coaching: Join here…
Ever hesitated to invest in coaching because of the cost? In this episode, we break down why coaching is so much more than just an expense - it’s a long-term investment in your health, fitness, and quality of life. We explore why traditional personal training often falls short, how online coaching offers more value and flexibility, and why the right support system saves you money and frustration in the long run. If you’re ready to stop wasting time on quick fixes and start building sustainable results, this episode is for you. Ready to take action? Book a free discovery call here and let’s have a chat. Host: Meg Walker Instagram: @themegmethod Website: www.themegmethod.com YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Book a free call here 1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025) Adventure Fit Club Group Coaching: Join here…
Who are you when you’re not performing—when you’re not seeking approval or trying to meet everyone else’s expectations? In this episode, we dive deep into the power of authenticity and why aligning your life with your true values changes everything. We’ll explore:🌱 Why knowing your values is the key to lasting fulfillment✨ How to create a vision that guides every decision you make🎯 Setting goals that align with your true self—not external pressures🧠 How understanding your habits and emotions leads to real, sustainable change If you’re ready to rediscover what makes you feel alive and build a life that reflects who you truly are, I’d love to support you. Let’s start building a life that feels like yours. Book a free discovery call here Host: Meg Walker Instagram: @themegmethod Website: www.themegmethod.com YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Book a free call here 1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025) Adventure Fit Club Group Coaching: Join here Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Book a free call here 1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025) Adventure Fit Club Group Coaching: Join here…
In this episode, we dive into the concept of "leaky bucket syndrome" in your fitness journey. Are you putting in a ton of effort but not seeing the results? We’ll explore why this happens and, more importantly, how to fix it by mastering the basics of training, nutrition, and recovery. Plus, I’m offering a free coaching call for February—details in the description! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free no commitment value coaching call here and let’s have a chat about we transform your training in 2025. Host: Meg Walker Website: www.themegmethod.com Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Book a free call here 1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025) Adventure Fit Club Group Coaching: Join here…
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Daily Deals
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