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Вміст надано John Starrett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією John Starrett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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The Stablemaster Speaks - The Art of the Marathon
Відзначити всі (не)відтворені ...
Manage series 3361928
Вміст надано John Starrett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією John Starrett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an entertaining format, he sates runners' cravings for knowledge.
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34 епізодів
Відзначити всі (не)відтворені ...
Manage series 3361928
Вміст надано John Starrett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією John Starrett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an entertaining format, he sates runners' cravings for knowledge.
…
continue reading
34 епізодів
Усі епізоди
×In this episode we look at all things hills.
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The Stablemaster Speaks - The Art of the Marathon
![The Stablemaster Speaks - The Art of the Marathon podcast artwork](/static/images/64pixel.png)
In this episode, we look at my super powers and how to get a new runner from a 4hr marathon down to 3hrs in one year.
To kick-off the new season we start with Talent part two. We look at what talent is and why you don't need talent to run a good marathon. We also announce the two winners of the super shoe competition.
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The Stablemaster Speaks - The Art of the Marathon
![The Stablemaster Speaks - The Art of the Marathon podcast artwork](/static/images/64pixel.png)
In this episode we examine what is and is not talent - with case studies. We use science to prove that the majority of running science is wrong, and that the art of coaching is the way to make the big gains - as evidenced in Stazza's Stable.
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The Stablemaster Speaks - The Art of the Marathon
![The Stablemaster Speaks - The Art of the Marathon podcast artwork](/static/images/64pixel.png)
In this episode we look at Boris incredible improvement from 1:42 - 1:19 over the HM in 11 months. But it's much more than that: his story in incredible. There's murder, mayhem, and magic...
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The Stablemaster Speaks - The Art of the Marathon
![The Stablemaster Speaks - The Art of the Marathon podcast artwork](/static/images/64pixel.png)
In this, the final episode of the Making an Olympian, we look at Aoife's Olympic build up, altitude and heat raining, the race, and what happened after...
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The Stablemaster Speaks - The Art of the Marathon
![The Stablemaster Speaks - The Art of the Marathon podcast artwork](/static/images/64pixel.png)
In this episode, we look at Aoife's Cooke's training block for Olympic qualification.
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The Stablemaster Speaks - The Art of the Marathon
![The Stablemaster Speaks - The Art of the Marathon podcast artwork](/static/images/64pixel.png)
To kick-off the new season, a firecracker episode all about doping: Ruth's 'WR', Aoife Cooke (did she dope? And the big question to me from the world's best running journo); is Kipchoge clean (and all about his age); are Conner and Clayton clean? Was Paula clean? Omertà in Kenya!.The BS around Kenyans walking to school compared to the youth of Utah and everywhere in the West! The solution to the fiasco that is athletics.…
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The Stablemaster Speaks - The Art of the Marathon
![The Stablemaster Speaks - The Art of the Marathon podcast artwork](/static/images/64pixel.png)
In this episode we look at Aoife's build-up to the 2020 Vienna marathon, including her six-week stint at altitude in Iten, Kenya.
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The Stablemaster Speaks - The Art of the Marathon
![The Stablemaster Speaks - The Art of the Marathon podcast artwork](/static/images/64pixel.png)
In part 1 of The Aoife Cooke Story, we examine how she made the leap from plateaued club runner to Irish national marathon champion in just 10 months (from 2:46 - 2:32). This is a detailed analysis of how a struggling club runner is lifted from the mire of mediocrity to the glory and limelight of national stardom.…
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The Stablemaster Speaks - The Art of the Marathon
![The Stablemaster Speaks - The Art of the Marathon podcast artwork](/static/images/64pixel.png)
1 Paul Griffiths' journey to sub 3 and becoming coach 1:01:34
1:01:34
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We look at Paul Griffiths' journey to running sub 3 and how and why he became a coach.
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The Stablemaster Speaks - The Art of the Marathon
![The Stablemaster Speaks - The Art of the Marathon podcast artwork](/static/images/64pixel.png)
We examine how posh-boy James Whittington (36yrs - 3 young kids - big city job with long hours - only runs 4 times per week ) has gone from newbie runner in May 2023 with 18:57 parkrun to 71:11 HM in 12 months and how he'll press on to run sub 2:25 in less than 18 months of running . James 'Rees-Mogg' Whittington's story will blow your mind...…
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The Stablemaster Speaks - The Art of the Marathon
![The Stablemaster Speaks - The Art of the Marathon podcast artwork](/static/images/64pixel.png)
1 Epping's Epic Sub 3 Endeavour 1:03:12
1:03:12
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The Stablemaster speaks to Stablemate Duncan Epping about his epic endeavour to go sub 3hrs in Rotterdam.
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The Stablemaster Speaks - The Art of the Marathon
![The Stablemaster Speaks - The Art of the Marathon podcast artwork](/static/images/64pixel.png)
1 Sub3 and Sub 230 marathons ft. Mark O Mahony 1:05:02
1:05:02
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Spotlight on Mark O Mahony, going from 3:22 to sub 230 in one year. And, his colourful life.
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The Stablemaster Speaks - The Art of the Marathon
![The Stablemaster Speaks - The Art of the Marathon podcast artwork](/static/images/64pixel.png)
Warning: some adult content. We look at some Stablemates gunning for 2:30.
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