When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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The Stablemaster Speaks - The Art of the Marathon
Відзначити всі (не)відтворені ...
Manage series 3361928
Вміст надано John Starrett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією John Starrett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an entertaining format, he sates runners' cravings for knowledge.
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41 епізодів
Поширити
Відзначити всі (не)відтворені ...
Manage series 3361928
Вміст надано John Starrett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією John Starrett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an entertaining format, he sates runners' cravings for knowledge.
…
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In this episode, I announce the two winners of the super shoes and take a dive into the 10 most common running injuries. Contact me: stazzastable1965@gmail.com WhatsApp:00353 83 043 5669 Inst.: stazza's_stable FaceBook: John Starrett and The Art of the Marathon Strava: Coach Stazza, Stazza's Stable, and The Stablemaster Speaks…
Intro to season 5 and how we're moving forward. SM Coaching course to: 00353 83 043 5669 stazzas_stable (insta) John Starrett (Facebook) stazzastable1965@gmail.com (email)
An overview of the Stazza certified online running coach course. DM me "ONLINE" to register your interest: WhatsApp - 00353 83 043 5669 Insta. - stazza's_stable Facebook - John Starrett and The Art of the Marathon Strava - Coach Stazza
This episode focuses on Stablemate Sarah Cox's incredible jump from 3:36 down to 3:11 in just four months. We look ADHD, creatine, work stress, sleep, and injury management. We also evince how running by feel helps breakthroughs.
In this episode, I read chapter 3 from my manuscript The Art of the Marathon. The chapter counterbalances Chapter 2 (The Science Beneath the Art: Understanding Physiological Fundamentals).
In this episode, I read the intro and chapter 1 from 'The Art of the Marathon'.
In this episode I answer your questions through a case studying , looking at Bori Levin's journey over two years from 1:42 HM down to 68' HM.
In this episode we look at all things hills.
In this episode, we look at my super powers and how to get a new runner from a 4hr marathon down to 3hrs in one year.
To kick-off the new season we start with Talent part two. We look at what talent is and why you don't need talent to run a good marathon. We also announce the two winners of the super shoe competition.
In this episode we examine what is and is not talent - with case studies. We use science to prove that the majority of running science is wrong, and that the art of coaching is the way to make the big gains - as evidenced in Stazza's Stable.
In this episode we look at Boris incredible improvement from 1:42 - 1:19 over the HM in 11 months. But it's much more than that: his story in incredible. There's murder, mayhem, and magic...
In this, the final episode of the Making an Olympian, we look at Aoife's Olympic build up, altitude and heat raining, the race, and what happened after...
In this episode, we look at Aoife's Cooke's training block for Olympic qualification.
To kick-off the new season, a firecracker episode all about doping: Ruth's 'WR', Aoife Cooke (did she dope? And the big question to me from the world's best running journo); is Kipchoge clean (and all about his age); are Conner and Clayton clean? Was Paula clean? Omertà in Kenya!.The BS around Kenyans walking to school compared to the youth of Utah and everywhere in the West! The solution to the fiasco that is athletics.…
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