Welcome to our first episode 🏁 of the Be Eccentric Show/Podcast 🎤🎦! In this FIRST episode we lay out the basic muscle 💪 mechanics that WE CAN SEE 🔎 on the OUTSIDE. YOUR MUSCLES do this all the time, and you can BENEFIT massively from ECCENTRIC exercise and training. We see what CONCENTRIC, ISOMETRIC and finally, ECCENTRIC MUSCLE ACTIONS TRULY ARE - plus also why we do not call them "contractions" anymore. You can find the video version HERE ! In this series I want to highlight EVERYTHING about ECCENTRIC EXERCISE & TRAINING. The goal is to EXPLAIN 👨🏽🏫 as much as I know, SHOW ✨ as much as I can and COACH ✔️ you a bit about how YOU CAN USE this amazing muscle mode! It can be used to DECREASE PAIN 😵 , PREVENT and REHAB INJURIES 🤕 & INCREASE PERFORMANCE 🔥 ! We will cover a LOT in the future episodes, but I also want to know what YOU WANT TO KNOW: ⬇️⬇️ LET US KNOW ⬇️⬇️ _____________________ Music: Freihoch2 FX by starfrosch Source: https://soundcloud.com/starfrosch/freihoch2-fx License: http://creativecommons.org/licenses/by/3.0/ Get music free for a link from https://starfrosch.com Sound effects: SpiceProgram Source: https://freesound.org/s/399191/ Downloaded: 24/11/2021…
Be Eccentric
Відзначити всі (не)відтворені ...
Manage series 3288866
Вміст надано Dr Marcin Lipski. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Marcin Lipski або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
While people are less active, we also have a MASSIVE increase in PAINS, ACHES & INJURIES in people who love sports, as well as in those who like little to no movement. Why do we see the same problems across two different type of humans? YES, because they are BOTH HUMANS! GEEE, did not see that coming hey?! PLUS, because both of them are lacking in what fancy exercise and sport scientists like me like to call: ECCENTRIC EXERCISE AND TRAINING! Nah, it has nothing to do with pineapples and sunglasses, I promise. LEARN how you get rid of ALL PAIN, INJURIES & PERFORMANCE LIMITATIONS!
…
continue reading
Один епізод