Phosphatidylserine, Cortisol & Testosterone Dr. Cam

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Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47

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Dr. Cam talks about Phosphatidylserine, Cortisol & Testosterone. The full topics he discusses include: Cortisol vs testosterone, Walking in the morning, phosphatidylserine lipid that helps regulate cortisol, Circadian rhythm in colder climates, Whole food sources for phosphatidylserine, Shiligit supplementation, Vegetarian sources of phosphatidylserine, Do pumpkin seeds help improve mood? Anti-nutrients in seeds, What to do if you have a vitamin D deficiency, What may cause balding patches on your head or beard? TRT vs maximus protocol, Hydro Cortisol Originally Recorded 10/21/21

79 епізодів

#Fitness #Maximus

Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47

updated 3 роки тому

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79 епізодів

#Fitness #Maximus

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1
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3 years тому58:34

58:34

Originally recorded 01/20/22 In this episode, Dr. cam explains what Free testosterone vs total testosterone is. He also explains how you can measure those levels and what they mean. Also, he talks about consistency and tricks you can use to maintain on track to achieving your goals. Lastly, Dr. Cam explains mindfulness meditation and walks and how it helps your brain’s ability to focus better.…

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3 years тому1:05:37

1:05:37

Originally Recorded 01.13.22 In this episode, Dr. Cam explains how going over the top when optimizing your health can cause more harm than good. He explains the term "Bio-Hacking" and what extremes you should avoid. Also, Dr. Cam talks about Neuroplasticity, brain neurons, mental health, and how testosterone helps with brain and nerve function. Lastly, Dr. Cam also talks about Glucose monitoring, keto diets, cortisol, and quitting smoking.…

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Can Geranylgeraniol (GG) be the best supplement on the market? Maximus Live 53 with Dr. Cam 55:41

3 years тому55:41

55:41

Originally recorded 01.06.2022 In this episode, Dr. Cam talks about GG supplements, Vit MK4, MK7, MK9, and Vitamin E. He also explains why lipid-soluble vitamins are the most underrated supplements, and vital to the endocrine system. Lastly, Dr. Cam talks about anxiety, how to cope with it, plan for it, and supplements to help lower it.…

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Resolutions and goals explained by a psychologist & Why raw meat or liver might not be a good idea | Maximus Live 52 1:10:24

3 years тому1:10:24

1:10:24

Maximus Live 52 New Years Resolutions How to assess your past year, Defining Goals, Focus, The mirror test, and weight loss goals. Also, Dr. Cam talks about the myths of eating raw meat, and raw liver, and why eating raw meat might not be the best idea.

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Magnesium supplements, Which is the best, and how do supplements impact your hormones with Dr. Cam | Maximus Live #51 1:02:09

3 years тому1:02:09

1:02:09

Originally recorded 12/16/21 In this episode, Dr. Cam talks about Magnesium supplements and which are the best. Dr. Cam also talks about the king protocol, SERM's and how it all works to increase your natural Testosterone production.

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Fish oil is great for brain health but great for Increasing Testosterone with Dr. Cam | Maximus Live #50 1:05:24

3 years тому1:05:24

1:05:24

Originally recorded 12/09/21 In this episode, Dr. Cam talks about fish oil, Omega fatty acids, and how they impact the endocrine system. He talks about DHA and how it lowers Testosterone by increasing its conversion to estrogen. He also goes over the differences in quality when it comes to supplements and the supplement industry. Also, How does Vit D impact the endocrine system, and how to protect yourself from UV rays when trying to get the proper amount of sunlight? Lastly, What is dopamine fasting, and how it impacts your overall mental health?…

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The power of Vit E and Tocotrienols with Dr. Cam | Aromatase Inhibitors | Maximus Live 49 1:02:16

3 years тому1:02:16

1:02:16

Originally recorded 11/11/21 In this episode, Dr. Cam explains how Vitamin E and K affect the body's ability to create hormones. Also, he explains they work as antioxidants in the body and eliminate free radicals. He also discusses the importance of lipid-soluble vitamins in the body and how they help with the endocrine system. Also, he talks about the negative side effects of TRT, Aromatase inhibitors, estrogen levels, and your brain's cognitive abilities.…

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How does Cortisol effect Testosterone and What does the Metaverse mean when it comes to men's psychology with Dr. Cam | Maximus Live #48 59:53

3 years тому59:53

59:53

Originally recorded 11/04/2021 In this episode, Dr. Cam discusses The Metaverse and how technology changes human psychology, human communication, and individuality. Also, he discusses cortisol, its effect on testosterone, and how stress is something all men should keep as low as possible.

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Maximus Live #46 - The Origins of Maximus, Testosterone Optimization, Creatine & Performance Enhancement 59:15

3 years тому59:15

59:15

In this episode, Dr. Cam talks about why he got interested in hormone optimization and the origin of Maximus. He also takes questions from live viewers explaining how creatine works in the body, performance enhancements, and the risks of other testosterone-boosting supplements. Also, he discusses the differences between the King protocol and TRT.…

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Maximus Live #45 | Powdered Greens, Organic Foods, Nightshade vegetables & Libido 1:01:15

3 years тому1:01:15

1:01:15

Chapters / Topics 00:00 Intro 00:53 Are powdered greens or superfoods worth it? 10:23 Best way to naturally increase your Testosterone 19:10 Organic vs. inorganic food choices 24:00 Why are diets and nutrition so complicated 34:25 Dangers of nightshade vegetables 44:00 What should parents do to help their son's hormonal development 50:00 BPA and what to look out for 53:30 Thyroid problems and seeing a specialist 55:00 Testosterone and its effect on depression and libido 59:30 Outro…

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Maximus Live #44 | Psychiatric medication alternatives, Oxytocin, Happiness & Scythian Blood brothers 1:01:15

3 years тому1:01:15

1:01:15

Chapters / Topic 00:00 Intro 01:00 Supplements that may be harmful such as turmeric or curcumin 06:45 Alternatives to taking an SSRI and Psychiatric medication 25:00 Supplementing oxytocin 35:40 Is happiness simple to obtain? 44:20 Does American culture make happiness easier to obtain 48:00 The importance of social interactions and friendships 54:00 Scythians concept of blood brothers 58:40 Outro…

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Maximus Live #43 with Dr. Cam | Water Pollution, endocrine-disrupting chemicals, Vitamin D 101 59:01

3 years тому59:01

59:01

Chapters / Topics 00:00 Intro 00:30 Pollution and microplastics affect your hormones 08:10 How microplastics lower testosterone 10:08 Are their bad soaps on the market 17:49 Are water pitchers better than tap? 19:30 The increase of sugar in our diets and its effects 26:00 Hormone health for women 30:30 Distilled water vs tap water 32:25 Vitamin D 101 39:39 Vitamin D and Testosterone 45:00 Get your Vitamin D levels in food and fish 50:30 Focus and the keystone habit 58:12 Outro…

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Maximus Live #42 | Eggs are a superfood, Good Cholesterol, Signs of Low T 1:00:11

3 years тому1:00:11

1:00:11

Chapters 00:00 Intro 00:30 Testosterone levels and health benefits 10:30 Eggs and bacon's effect on testosterone 17:20 Maximus Hair Loss product and DHT 20:19 Signs of Low T & natural ways to optimize testosterone 36:30 Vegetarian Diets 41:13 Fair Life milk and good processed foods 49:00 Multi-Day Fasting 52:58 Health benefits of chocolate 59:47 Outro…

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The Best Way To Increase Your Testosterone with Dr. Rand McClain & Dr. Cam | Maximus Podcast 1:15:33

3 years тому1:15:33

1:15:33

In this episode, Dr. Cam interviews one of our medical advisors at Maximus, Dr. Rand McClain. Dr. McClain earned his medical degree at Western University and completed his internship at the University of Southern California’s Keck School of Medicine Residency Program (U.S.C. California Hospital) and has worked with some of the best and original innovators in Sports, Rejuvenative, Regenerative (“Anti-Aging”), Cosmetic and Family Medicine. Dr. McClain has dedicated over 35 years of his personal and professional life to studying nutrition, exercise, herbs, and supplements and is also a Master of Acupuncture and Traditional Chinese Medicine. They discuss the best ways for men to optimize their testosterone and why The Maximus King Protocol is superior, especially for younger men. Chapters 00:00 Intro 01:15 Why did you become a medical advisor at Maximus? 02:45 Testosterone 101 05:30 Testing your testosterone levels 08:40 Total vs Free Testosterone 12:25 Monitoring SHGB levels 13:50 Causes for the decline in men’s testosterone 18:00 avoiding xenoestrogens 19:50 Primary vs Secondary Hypogonadism 22:45 SERMs and Enclomiphene 25:50 Why Enclomiphene is the best SERM for most guys 27:30 How Enclomiphene works 31:30 Enclomiphene vs TRT 33:00 Aromatase inhibitors 35:10 Why Enclomiphene has fewer side effects than TRT 40:00 The benefits of Enclomiphene 43:00 Testosterone and mood 44:20 Important vitamins for hormonal health 46:10 Why everyone needs to supplement Vitamin D 51:00 Best lifestyle choices to increase testosterone 55:30 Proper diets for optimal health 01:00:55 why cholesterol is important 01:04:20 Other important health markers 01:06:40 The future of healthcare 01:09:00 Why Enclomiphene is a better option for younger men 01:10:10 HCG vs Enclomiphene 01:13:40 Outro…

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