When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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Вміст надано Fit Phat Chat. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Fit Phat Chat або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Вміст надано Fit Phat Chat. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Fit Phat Chat або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise. Cover art photo credit to: Salty Broad Studios, LLC
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22 епізодів
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Вміст надано Fit Phat Chat. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Fit Phat Chat або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise. Cover art photo credit to: Salty Broad Studios, LLC
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Fit Phat Chat Well, we are video now! Holes in your Yoga pants and holes in your life Christy and Ayanna talk about underwear and what is your "under-self." You are Beautiful and Brutal all at once for the return of this pod. Ayanna has been busy working on a book, and Christy has been working on herself. The conversation about Christy having a hole in her pants leads to a philosophical discussion about addressing the easy fix. Do you wear black underwear every day? That way, the holes in your yoga pants don't matter. Do we practice a way to meditate daily that makes it look or feel like we are whole? What places can we leave space or take space to do better? These ladies talk about Ayanna's new book " unfuck your stuck" and one of the agreements in Ayanna's new 12 that will give your practice a contemporary punch. #lizzo #blackbooty #whiteyogas #podcast #lemonadio #womenpodcasters #bodypositivity #takeupspace #leavespace #underwear #laughter #holesinyogapants #yogi #honeylove #shapwear…
The Finale of 2022 is her so Let's kick off this pod with a bit of hate protest and our hate of protest! We teased an incident that occurred at our studio. We are doing another one! We have an upcoming event with our newly elected DA and Sheriff! The wheel of healing, The colors, the overall service, and the mission-what it means and why you need to know about it! We are discussing representation in our community and how we use collective healing in our practice. WHITE PEOPLE YOGA It is okay to gobble and laugh during yoga. Unfuck, your Stuck! Grab a copy of Ayanna's latest book and meditations. Check out her new Website and buy a copy for everyone in your life on her new Website ayannafreedom.com It is finally closing out 2022 with a way to Champion your healing and word about 2023 and the beautiful hot messes that will be waiting for you in the new year.…
Recovery Month is coming to a close, and Ayanna and Christy talk about what they see has worked & what has not. BFree Works! Ayanna gives an update on the Wellness center and what they offer. -Caring for your mental health -An unpopular opinion about talk therapy -Living a “sober” life... Ayanna talks about her journey. Christy talks about the importance of getting the issues out of your tissues. Overcoming fears about taking that step to recovery, Christy talks about being a fear-a-holic.…
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Fit Phat Chat
1 S3E3 Meet Jeni Wheeler; this human is amazing 1:08:15
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяFit Phat Chat hosts Jeni Wheeler from the Family Table Collaborative, and what a story she has to tell. From her traumatic brain injury, she says she felt like she was deported to Cape Cod, and that is where the here fantastic story begins.
September is National Yoga Month Take a class at B Free Wellness Kaylin Orr joins Fit Phat -She is the Program Coordinator and Supervisor of Operations at B Free #whateveryouneed is her hashtag at the studio. Ayanna love's fruit of the loom and saying the word "underwears." but she gets to business when she asks Kaylin Why she wanted to join the Be Free team? Kaylin talks about her fitness journey. She is always seeking to find her place in the vast sea of jobs in the industry. Serious Injury At a five-year-old birthday, Kaylin does a round-off into a flip Kaylin breaks her Neck and dislocates her arm. That is right; she broke her Neck. She had her boyfriend drive her to the ER to confirm and then got surgery. After a spinal fusion, she gave herself 24 hours to be mean to herself and wallow in her frustration. She lived with her cervical collar and used no pain medication. She made herself a TikTok and started documenting her recovery. She read "untethered soul" and said she only allowed herself to read one chapter a day. She pushed through incredible pain and didn't accept the go slow advice from others. She is back teaching and credits being present with herself. Accepting her journey And how her body connects to the neck and spine She credits her fitness evolution to where she is today. Christie talks a bit about "toxic positivity." and being inauthentic vs. Kaylin's shift to accepting her station on her journey. Kaylin likes to connect to what space you are in now. Kaylin loves Pilates and Yoga. If you find the word "yoga" intimidating, you must take a class with her! She wants Yoga accessible to you no matter what your level is She makes every class comfortable and will give you modifications from beginner to advanced levels. Ayanna asks where Kaylin gets her crazy energy from Kaylin talks about her Morning Practice Mental Reset Every Morning Give Gratitude and choose to take in the positive It is a choice Talks Chakra Orange and Purple Positive affirmations for each chakra Workshop in the works! Men, you have emotions too! You have to want to feel good! We also learn about Kailin's favorite word to use- BUTTCHEEKS. To end every episode, the ladies like to talk about how they feel in their bodies when they record the episode. A check-in is a good practice to say how you feel in your body daily. Then you say something you love about your body. Christy talks about her inner Voice. Ayanna talks about her Belly. Kaylin talks about her Smile. #fitphatchat #bfree #bfreewell #toxicpositivity #buttcheeks #fitnessjourney #functionaljourney #…
Fit Phat Chat has another evolution to share with you. Christy and Ayanna sit down and talk about Identity, Evolution, and New Spaces. Big Red is Big Red no more, and she is bringing you dance fitness, a new brand, mindfulness, and a new fueling system for her body. She talks about nutrition being a social justice issue Christy is also discussing a support group to scope this issue and discuss diet culture. They talk about the good works of Jenni Wheeler at the Family Table Collaborative and having her as an upcoming guest. New teachers and programs are coming to the new Be Free Space in Hyannis. Ayanna is gearing up for a new book and talks a little about her "dis-ease," doing some self-care check-ins, and feeling heavy in her body. How do you feel in your body? Coaching and Mentors, even professional wellness gurus, need it for themselves. There is a price tier for all bodies at BeFree , so move your ass to class and start your wellness journey today. Please donate…
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1 Season 2, Episode 2. Racially "Target" -ed 1:06:14
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Ayanna talks about an incident of being racially targeted and how she has responded to that in her power. And of course, there's more. Thanks to our editor Wendell for his diligent work and input.
Huge shout out and heartfelt thanks to our new editor Wendell Edwards!!! In this episode we try to make sense of the past year or more ... The pandemic, social justice, change, scarcity, disconnection... in all that has been happening around us. We also go inward and talk about what's happened for ourselves and we also have a ton of fun! Thanks for listening!!! We really appreciate our Fit Phat Phamily. ❤❤❤…
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Happy Valentine's Day 2021...we could all use a little more love in our lives. It starts with us. Lead with love!
This is another excerpt from one of our Sunday Fit Phat Fitness "Church" Chats. We're keeping it real but offering hope too! Take a listen.
This is a bonus episode from one of our recent Fit Phat Fitness "Church" services. We like to call this the "sermon" and we hope it helps to put life in perspective during difficult and unprecedented times. We discuss the idea of civilization and humanity. We discuss using our talents and the opportunity to redefine ourselves at every adversity. Ayanna discusses her struggle with jokes about alcohol and liquor stores being deemed as "essential" and announces some new recovery yoga classes and check ins that she is starting up as part of the new "temporary" normal that continues to evolve. We love you. Peace, love, and light sent your way. Live Fit, Phat, and FREEEEEEEEEEEEEEEE!…
We did a Facebook Live on 3/15/20, the day when we found out that we needed to do social distancing to help control the spread of the COVID-19 on Cape Cod. But we know that people still need (maybe MORE than ever) movement, mindfulness and joy in their lives as we face these trying times. Here is an audio excerpt from our LIVE discussion. We hope it connects with you like it did for us. Please join our online community: www.facebook.com/fitphatpham and also www.facebook.com/bfreerockstars Peace, love, and light to you! We got this!…
Show Notes for Episode 8 of Fit Phat Chat: In this Episode, we discuss lots of topics that seem to somehow always come back to sex. We will discuss and play back for you our part 2 of interview with musician Jamar Rogers, and do some Listener Love! You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode: Introduction Welcome to Fit Phat Chat... we are a real talk podcast about body positivity, movement, mindfulness and joy. In this Episode Happy birthday to us! 1 year old. We introduce Jamar Rogers and play some clips of his music. Announcements Ayanna discusses her non profit launch party and her guest speaker: Laura McCowen... author of We are the Luckiest Interview with Jamar Rogers Jamar discusses his experience of his sexual identity, his political aspirations, his music, how he knows Katy Perry and his thoughts on chocolate. Find him on FB, Instagram, Twitter etc... google "Jamar Rogers" Listener Love In the theme of parenting ourselves, we asked people what kinds of advice would they give themselves or wish they had when they were younger. We appreciate input from our listeners! How to find us: Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat B Free Coaching and Wellness: www.bfreewell.com Zumba with Christy L. Ray: www.facebook.com/ZumbawithChristyLRay Fit Phat Chat email: fitphatchat@gmail.com FB: www.facebook.com/fitphatchaT Twitter: @fitphatchat Instagram: @FitPhatChat Youtube: Closing Comments Thank you for listening! "Sending peace, love, and light. Live Fit, Phat, and Free... bitches!" Bloopers Mentioned in this episode: Jamar Rogers Twitter: @jsquidward Facebook www.facebook.com/JamarRogers on Instagram @jamarrogersofficial original photo credit to Salty Broad Studio LLC... on FB: www.facebook.com/SaltyBroadStudios…
Show Notes for Episode 7 of Fit Phat Chat: In this Episode, we discuss Valentine's Day, lead you through a guided meditation, review the movie "CATS," and enjoy an amazing interview with musician Jamar Rogers! You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode: Introduction Welcome to Fit Phat Chat... we are a real talk podcast about body positivity, movement, mindfulness and joy. In this Episode We introduce Jamar Rogers. Ayanna leads us through a brief guided meditation and we discuss being grateful and praying. We wish everyone a very happy Valentine's Day and discuss how the media influences how we view ourselves. Announcements We announce our interview with the FABULOUS singer and human being Jamar Rogers. How to find us: Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat B Free Coaching and Wellness: www.bfreewell.com Zumba with Christy L. Ray: www.facebook.com/ZumbawithChristyLRay Fit Phat Chat email: fitphatchat@gmail.com FB: www.facebook.com/fitphatchaT Twitter: @fitphatchat Instagram: @FitPhatChat Youtube: Closing Comments Thank you for listening! "Sending peace, love, and light. Live Fit, Phat, and Free... bitches!" Bloopers Mentioned in this episode: Jamar Rogers Twitter: @jsquidward Facebook www.facebook.com/JamarRogers on Instagram @jamarrogersofficial original photo credit to Salty Broad Studio LLC... on FB: www.facebook.com/SaltyBroadStudios…
Snippet up upcoming interview ... episode 7 is due out on 2/14/20
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