On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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The Health Confidential with Simone Gisondi
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Вміст надано Simone Gisondi. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Simone Gisondi або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Embark on a transformative journey with "The Confidential," the podcast that will ignite your inner fire and inspire profound change. Hosted by Simone, this captivating series delves into the journey of life, touching its every facet to its depth.
Discover the power of unwavering strength and resilience as Simone shares how you too can triumph; this podcast is a roadmap to overcoming life's challenges and stepping into your power. With a heart full of compassion and a will of steel, Simone provides the keys to unlocking your true potential.
Each week “The Confidential” brings you a riveting blend of storytelling and actionable insights, offering a masterclass in personal growth, empowerment, and transformation.
Subscribe to "The Confidential" now to join Simone on your very own life-changing adventure. Let her experiences light your path to resilience, empowerment, and an unbreakable spirit. Your journey starts here; don't miss it.
Hosted on Acast. See acast.com/privacy for more information.
60 епізодів
Поширити
Відзначити всі (не)відтворені ...
Manage series 3145054
Вміст надано Simone Gisondi. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Simone Gisondi або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Embark on a transformative journey with "The Confidential," the podcast that will ignite your inner fire and inspire profound change. Hosted by Simone, this captivating series delves into the journey of life, touching its every facet to its depth.
Discover the power of unwavering strength and resilience as Simone shares how you too can triumph; this podcast is a roadmap to overcoming life's challenges and stepping into your power. With a heart full of compassion and a will of steel, Simone provides the keys to unlocking your true potential.
Each week “The Confidential” brings you a riveting blend of storytelling and actionable insights, offering a masterclass in personal growth, empowerment, and transformation.
Subscribe to "The Confidential" now to join Simone on your very own life-changing adventure. Let her experiences light your path to resilience, empowerment, and an unbreakable spirit. Your journey starts here; don't miss it.
Hosted on Acast. See acast.com/privacy for more information.
60 епізодів
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The Health Confidential with Simone Gisondi
1 Reclaiming Power in Midlife – Menopause, Medicine & Medical Freedom - With Dr Leland Stillman 1:37:37
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this empowering episode of Health Confidential , Simone sits down with Dr. Leland Stillman, a visionary integrative physician and advocate for medical freedom, to explore the untold truths about midlife health, menopause, and reclaiming bodily autonomy in a profit-driven medical system. With candor and clarity, Dr. Stillman challenges conventional narratives around women’s health, shedding light on how modern medicine often fails midlife women by overlooking root causes, emotional well-being, and lifestyle factors. He speaks to the power of holistic care, and reconnecting with nature and inner wisdom as essential tools in navigating menopause and beyond. This conversation is a must-listen for anyone ready to regain control of their health and live with greater vitality, freedom, and self-awareness—especially in a world that often pathologizes natural transitions. KEY TAKEAWAYS: Menopause is not a disease—it’s a transformation that deserves respect, education, and support. The mainstream medical system often pathologizes what is a natural season of a woman’s life. Healing starts with questioning the status quo and tuning into the body's innate intelligence. Environmental toxins and lifestyle factors significantly impact hormonal balance. Reclaiming power in midlife is a radical act of self-love and sovereignty. BEST MOMENTS: “Medicine should be about empowering people, not controlling them.” – Dr. Leland Stillman “Menopause isn’t the end—it’s the beginning of your most authentic self.” “When we reconnect with nature, we remember who we truly are.” GUEST INFORMATION Dr. Leland Stillman Integrative & Functional Medicine Physician Instagram: @stillmanmd Website: stillmanmd.com VALUABLE RESOURCES https://www.simonegisondi.com/ HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of Health Confidential . With a life story that includes surviving a brutally communist regime and facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience. As the driving force behind Health Confidential and her private holistic health practice, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life’s hurdles. #MedicalFreedom #MenopauseAwareness #HealthConfidential #HolisticMedicine #MidlifeEmpowerment #DrLelandStillman #InformedConsent #WomenInMidlife Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Healing Through the Fire – Grief, Burnout, and the Beauty of Palliative Wisdom with Dr. Emma Jones 1:37:59
1:37:59 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:37:59
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this profound episode of Health Confidential , we are joined by Dr. Emma Jones, a compassionate palliative care physician and spiritual healer, as we navigate the emotional terrain of grief, burnout, and the healing power found in life’s most difficult transitions. Drawing from her extensive work in hospitals and hospices, Dr. Jones shares the tender truths that emerge at the edge of life and death—and how these lessons can transform our health, perspective, and inner peace. Dr. Jones invites us to explore how listening, presence, and spiritual openness play vital roles in caring for those in pain. She explains how burnout, often seen as weakness, is a sacred signal calling us back to our humanity and inner wisdom. Through her stories and insights, we discover that healing isn’t always about curing—it’s about connection, authenticity, and love. KEY TAKEAWAYS: Grief is a portal to deeper self-understanding and healing. Burnout is a message, not a failure—it invites us to realign with our values. Palliative care is not just end-of-life care, but whole-person healing. Holding space and presence is more powerful than “fixing.” True healing is rooted in empathy, intuition, and spiritual connection. BEST MOMENTS: “Burnout is not about being weak—it’s about being too strong for too long.” – Dr. Emma Jones “People want to be heard, not cured. Healing begins when we listen.” “The dying often teach us how to live.” GUEST INFORMATION Dr. Emma Jones Palliative Care Physician & Spiritual Healer Instagram: @dremmajones Website: https://www.emmajonesmd.com/ VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of Health Confidential . With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience. As the driving force behind Health Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life’s hurdles. #GriefHealing #PalliativeCare #BurnoutRecovery #HealthConfidential #DrEmmaJones #SpiritualHealing #InnerPeace #ListeningHeals Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Cancer is a Metabolic Disease – with Dr. Thomas Seyfried 1:24:04
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this groundbreaking episode of Health Confidential , host Simone Gisondi sits down with Dr. Thomas Seyfried, a pioneering researcher and professor at Boston College, to challenge everything you think you know about cancer. Moving beyond the conventional genetic model, Dr. Seyfried presents compelling evidence that cancer is, in fact, a metabolic disease—a theory with powerful implications for prevention, treatment, and recovery. Through science-backed insights and decades of research, Dr. Seyfried explores how cancer cells thrive on glucose and how therapeutic strategies like the ketogenic diet, fasting, and metabolic therapies can starve cancer at its root. Together, Simone and Dr. Seyfried uncover what this paradigm shift means for patients and practitioners alike—and why addressing mitochondrial health may be the missing piece in truly healing cancer. This is an essential listen for anyone touched by cancer, seeking truth, or looking for hope beyond the mainstream narrative. KEY TAKEAWAYS Cancer is not just a genetic disease—it’s primarily a metabolic disorder. Nutrition and metabolic therapy play a pivotal role in disrupting cancer growth. Ketosis and fasting can be powerful tools in targeting cancer’s fuel source. Mitochondrial dysfunction is at the heart of many chronic diseases, including cancer. Understanding the root cause of cancer changes how we approach healing. BEST MOMENTS “Cancer isn’t something you catch—it’s something your body can no longer control.” “If you deprive cancer of its fuel, it can’t survive.” “We have more power than we realize when it comes to preventing and treating cancer.” GUEST INFORMATION Dr. Thomas Seyfried Ph.D. in Genetics and Biochemistry | Author, Cancer As A Metabolic Disease Website: https://tomseyfried.com/ Instagram: thomasseyfriedbc VALUABLE RESOURCES 🔗 https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience. As the driving force behind Health Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. #MetabolicHealth #CancerAwareness #DrThomasSeyfried #HealthConfidential #MitochondrialHealth #HealingCancerNaturally #CancerMetabolism #SimoneGisondi #HolisticHealth #KetogenicTherapy Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Fasting, Longevity & Cancer - A Deep Dive into Dr. Valter Longo’s Latest Research 1:00:43
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this eye-opening episode of Health Confidential , we dive deep into the groundbreaking research of Dr. Valter Longo , a leading authority in the science of fasting, longevity, and disease prevention. Discover how fasting-mimicking diets are revolutionizing cancer care and transforming the way we approach aging and chronic illness. We unpack the biological mechanisms behind fasting and explore how strategic dietary interventions can trigger cellular regeneration, reduce inflammation, and even enhance chemotherapy outcomes. This is not just about skipping meals—it’s about reprogramming the body for optimal health and healing. KEY TAKEAWAYS: Fasting-mimicking diets can protect healthy cells while targeting diseased ones. Caloric restriction activates powerful anti-aging and immune-boosting pathways. Strategic fasting may complement cancer treatment and improve patient outcomes. Cellular regeneration and metabolic health are deeply influenced by diet and timing. Dr. Longo’s work bridges ancient wisdom and modern science to promote longevity. BEST MOMENTS: “Fasting is not starvation—it’s a biological reset.” – Dr. Valter Longo “Our bodies are designed to heal when we stop feeding them constantly.” “Longevity is not just about living longer, it’s about living healthier, longer.” GUEST INFORMATION Dr. Valter Longo Scientist in Nutrition, Genes, Longevity | Professor and Director at USC Longevity Institute | Pioneer biochemist in the genetics of aging and fasting Website: https://valterlongo.com/ Instagram: prof_valterlongo VALUABLE RESOURCES SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience. As the driving force behind Health Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. #FastingMimickingDiet #LongevityScience #ValterLongo #CancerHealing #HealthConfidential #NutritionForHealing #AntiAging #CellularRegeneration #MetabolicHealth #FastingResearch #FunctionalNutrition #SelfHealing #ChronicIllnessRecovery #NaturalHealing #HolisticHealth Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Unveiling the True Origins of Humanity & Healing with Michelle Vickers 1:50:17
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this enlightening episode of Health Confidential, we explore the ancient origins of human existence with author and universal communicator Michelle Vickers. Michelle shares how universal beings revealed the nine fundamental universal gifts that empower us to shape our lives. She delves into the role of the Angelics in humanity’s creation and how energy, consciousness, and physical health are deeply interconnected. Michelle also explains how illness is a communication from our potential and why trusting our intuition is key to true healing. She challenges the limitations placed on human awareness and urges us to reclaim our power, self-worth, and innate ability to heal. KEY TAKEAWAYS: Our soul transcends illness and suffering—it is not bound by physical limitations. Every human possesses universal gifts that enable self-healing. Social conditioning and self-doubt are barriers to unlocking our true potential. The Angelics played a crucial role in the creation of humanity. Accessing intuition, instincts, and inner truth restores balance and well-being. BEST MOMENTS: "Our soul doesn't get sick; it transcends time and space." – Michelle Vickers "Humans are self-healing. We are the most intricate creation in existence—our job is to learn how to use it." "There is no classified or hidden information—we have access to everything." GUEST INFORMATION Michelle Vickers Universal Communications Expert Website: https://michellevickers.com/ Instagram: @authenticmichellevickers VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience. As the driving force behind Health Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. #SpiritualHealing #SelfHealing #HealthConfidential #MichelleVickers #ConsciousLiving #HumanOrigins #EnergyHealing #Intuition Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 The Layers of Good Health with Martha Hayden 1:41:28
1:41:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:41:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this insightful episode of Health Confidential , Simone sits down with Martha Hayden , an expert in holistic health, personal transformation, and corporate consulting. Martha shares her wisdom on balancing structure and freedom in the healing process, the interconnected nature of well-being , and how keystone habits can transform daily life. KEY TAKEAWAYS 🔹 The importance of balancing structure and flow in healing—organizing spaces while allowing for ease. 🔹 True healing requires addressing physical, emotional, mental, and spiritual aspects together. 🔹 Small, daily habits like journaling or making your bed can spark profound transformation. BEST MOMENTS ✨ Martha’s insights on how our environment reflects and shapes us—why cluttered spaces can feel comforting. ✨ A deep dive into the mind-body-spirit connection , featuring research from Dr. Joe Dispenza & Dr. Dean Ornish . ✨ The importance of meeting people where they are and tailoring holistic healing approaches to their unique needs. GUEST INFORMATION Martha Hayden Holistic Health Expert | Personal Transformation Consultant | Energy Work Specialist 🌍 Website: https://www.clearlivingconsulting.com/ 📷 Instagram: @clear.living.martha VALUABLE RESOURCES https://www.simonegisondi.com/ HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience. As the driving force behind Health Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Rethinking Health with Dr. Asad Choudhry: A Critical Look at Modern Medicine 3:29:41
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this thought-provoking episode of Health Confidential, Simone speaks with Dr. Asad Choudhry, MD, a trailblazer challenging conventional medical practices. Dr. Choudhry shares his personal journey, deeply rooted in his experiences with vaccine injuries and ethical concerns in biotech. He brings to light the significant impact of emotional, environmental, and electromagnetic factors on health, urging a shift towards a more holistic and empathetic approach to healthcare. KEY TAKEAWAYS Dr. Choudhry challenges the mainstream medical system by emphasizing the importance of emotional and environmental influences on health. He advocates for a personalized, holistic approach that contrasts with the profit-driven nature of modern medicine. His insights delve into the aggressive practices within healthcare, including the rushed and bureaucratic medical training system. BEST MOMENTS Reflecting on childhood empathetic pain: "When he hugged me, I felt like someone put a sword through the middle of my abdomen. It was an extraordinarily sharp pain." Describing severe illness after a flu shot: "I'm like, Dude, I don't even know what's going on with me. I'm having extreme muscular weakness." Observing the aggressive approach to hysterectomies: "They're just ripping out using ovaries left and right." Critiquing rushed medical training: "I'm like, why don't we just do this slower and more thoroughly?" GUEST INFORMATION Asad Choudhry, MD Visionary Medical Consultant | Holistic Healer | Explorer of Nature's Mysteries Website: Patreon Instagram: @gangstarrmd2 VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience. As the driving force behind Health Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 The Truth About Heart Health with Dr. Stephen Hussey 1:20:39
1:20:39 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:20:39
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this compelling episode of Health Confidential, Simone dives deep into the root causes of heart disease with Dr. Stephen Hussey, MS, DC, a chiropractor and functional medicine expert. Dr. Hussey shares eye-opening insights that challenge conventional medicine, including the heart’s true function, the myths around cholesterol, and how lifestyle factors impact vascular health. Hear his powerful personal story and learn actionable tips to support healing from the inside out. KEY TAKEAWAYS The heart acts as a vortex, guiding blood flow—not merely a pump. Cholesterol reflects metabolism rather than causing heart disease. Vascular damage stems from poor diet, toxins, and disrupted circadian rhythms. Prevention focuses on reducing clotting and healing artery linings. BEST MOMENTS "Structured water forms naturally in blood vessels, aiding blood flow," explains Dr. Hussey. On cholesterol research: "It wasn’t backed by science-it was backed by money." Dr. Hussey’s personal story: "When I had a heart attack, I knew cholesterol wasn’t the culprit." "Preventing clotting is about addressing blood viscosity, stagnation, and arterial damage." GUEST INFORMATION Dr. Stephen Hussey, MS, DC Resource Your Health Chiropractor and Functional Medicine Practitioner Website: https://resourceyourhealth.com/ Instagram: @drstephenhusse VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience. As the driving force behind Health Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Health Confidential now and embark on a transformative journey with Simone as your guide. Discover the strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here; don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 3 Simple Steps to Heal PCOS so you can Conceive – with Sivi Ganapathy 1:44:18
1:44:18 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:44:18
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Simone welcomes Sivi Ganapathy, a women's health coach from India, to discuss her holistic approach to wellness. Sivi shares her journey of overcoming PCOS, infertility, and family health struggles using integrative methods. Together, they explore the limitations of conventional medicine and emphasize the benefits of diet, lifestyle, emotional well-being, and energy work. This episode provides actionable insights for women looking to take control of their health and the mind-body connection. KEY TAKEAWAYS • Sivi's personal health journey led her to become a women's health coach after overcoming PCOS and infertility. • Reversing her PCOS symptoms required a holistic approach. • Emotional trauma, energy work, nutrition, and lifestyle changes were key to Sivi's healing process. • Understanding the menstrual cycle's natural rhythms is crucial for women’s health. • Conventional medicine often overlooks the root causes of women’s health issues. • Sivi stresses the importance of being in tune with your body to achieve optimal health. • Integrating practices like chakra analysis, somatic work, and emotional healing can address physical, mental, and reproductive health. BEST MOMENTS • "I come from an engineering background, then transitioned to entrepreneurship." • "My healthcare journey began in 2017, starting with my parents' health and mine." • "When you understand your body, it empowers you to trust your instincts." • "At one point, I was so confused, I didn't even trust my gut anymore." • "Proper diet, light exercise, and good sleep can lead to massive health changes." GUEST INFORMATION Sivaranjani Ganapathy Nurturing Women’s Health & Wellness ✨ Holistic Health Practitioner Website: https://wellnesswithsivi.com Instagram: @wellnesswithsivi VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here - don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Unlocking Freedom: Understanding Your Rights and the Law with Brandon Joe Williams 2:44:25
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Simone welcomes Brandon Joe Williams, a legal expert and educator, who shares his insights on autonomy, freedom, and the often-overlooked laws that govern our lives. Brandon discusses his journey from a dental office worker to a thought leader in legal education, emphasizing the importance of understanding the definitions and implications of legal terms, particularly about driving and ownership. He elaborates on his book, "Don't Be a Slave to Your Clients," which advocates for setting boundaries in business and offers a unique approach to client education through free courses. KEY TAKEAWAYS Once individuals learn how to effectively perform on negotiable instruments, the likelihood of being sued decreases significantly, although there may be restrictions on account usage or payment methods. The approach to selling and marketing can be transformed by creating valuable educational content, such as free courses, which can lead to higher client satisfaction and lower price resistance. The definitions of terms like "driver," "motor vehicle," and "operate" are crucial in legal contexts, particularly in traffic stops. Misunderstanding or assuming these definitions can lead to self-incrimination. Individuals have the right to remain silent and not provide information that could incriminate them. This right is essential in legal situations, especially during traffic stops. When individuals register their vehicles, they may unknowingly enter into a trust agreement with the state, which can complicate their perceived ownership and rights regarding the vehicle. BEST MOMENTS "The chances of them coming after you once you start performing differently on a negotiable instrument is very, very low." "If you look on, let's say, for example, in California, if you look on the certificate of title, you'll see that your name is listed under a section called registered owner." "The officer is the one who has to prove that claim. Now, I don't see any hope in hell unless a fucking receipt or something flew out the window." "A lot of men don't even skim the surface of finding themselves, much less to try to understand the dance between the masculine and the feminine." "If the police officer or anybody else decides they want to charge you, let's say, for example, for speeding... the officer is the one who has to prove that." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Viruses Do Not Exist with Tom Cowan 1:14:00
1:14:00 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:14:00
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Simone sits down with Tom Cowan, a renowned medical director and researcher known for challenging mainstream medical narratives. They discuss Tom's controversial views on viruses, particularly in relation to COVID-19, as presented in his book "The Contagion Myth." Tom argues that viruses, including the coronavirus, are not the true causes of disease and critiques the widely accepted germ theory. He emphasizes the lack of scientific evidence supporting the existence of viruses and shares insights on how conventional virology fails to prove contagion. KEY TAKEAWAYS The argument presented claims that no one has ever definitively shown the existence of a virus, challenging the conventional understanding of viruses as causative agents of disease. The discussion emphasizes that the principle of contagion, which suggests that sick individuals can make healthy individuals sick, has been disproven through various studies. It is argued that shared symptoms among individuals do not necessarily indicate transmission from one to another. The process by which virologists claim to isolate and identify viruses is critiqued as flawed. The methods described involve using contaminated samples and various chemicals, which do not provide conclusive evidence of a virus's existence or its role in causing disease. The conversation promotes a holistic view of health, suggesting that symptoms and diseases are often the body's responses to environmental toxins, poor nutrition, or emotional stress, rather than the result of viral infections. There is a call for skepticism regarding mainstream medical narratives, particularly concerning vaccinations and the perceived dangers of viruses. The discussion encourages individuals to question established beliefs and seek alternative explanations for health and illness. BEST MOMENTS "If you follow that understanding, that reasoning, you come to the conclusion very easily that nobody has ever shown the existence of a virus." "The thing that's really got my attention lately is we actually live in a profoundly scientifically illiterate culture." "If you want to prove that it's caused by a bacteria, and it's transmissible between people, the way you have to do that is isolate the bacteria." "You literally just dismantled the entire idea of what they've been pushing on us for since the beginning of medicine." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Demystifying Hormone Health: Insights from Rise HRT Experts 1:21:09
1:21:09 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:21:09
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSimone engages in an enlightening conversation with Matt and Kara from Rise HRT, exploring the critical role of hormones in overall health. They explore the importance of functional medicine and how it differs from traditional approaches to hormone replacement therapy (HRT). Matt shares his personal journey, highlighting the impact of family health issues on his career path, while Kara discusses her transition from corporate finance to functional health. Together, they emphasise the significance of addressing root causes of hormonal imbalances, such as gut health and stress, rather than merely treating symptoms. KEY TAKEAWAYS Functional Medicine Approach : RISE HRT emphasises a functional medicine approach, focusing on identifying and addressing the root causes of hormonal imbalances rather than merely treating symptoms. This includes comprehensive blood work and lifestyle assessments to understand each patient's unique health situation. Importance of Hormone Balance : Maintaining hormone levels within a natural range is crucial for overall health. Overdosing on hormones, particularly testosterone in women, can lead to adverse effects such as androgen dominance, which can cause conditions like PCOS and insulin resistance. Personal Experiences Drive Passion : Both Matt and Kara share personal health journeys that motivated them to pursue functional medicine. Their experiences with hormonal issues and family health challenges have fueled their commitment to helping others achieve better health outcomes. Risks of Traditional Hormone Replacement Therapy : Traditional hormone replacement therapies, such as pellet therapy, often involve administering high doses of hormones without proper monitoring, which can lead to imbalances and health risks. RISE HRT advocates for minimal effective dosing and regular follow-ups to adjust treatment as needed. Role of Nutrition and Lifestyle : Nutrition and lifestyle factors play a significant role in hormone health. Chronic stress, poor diet, and lack of proper detoxification can exacerbate hormonal imbalances, highlighting the need for a holistic approach to health that includes dietary and lifestyle modifications alongside hormone therapy. BEST MOMENTS "The human body wasn't made for 2024. It was made thousands of years ago for caveman times." "We shouldn't be having women have this major fear of testosterone and estrogen because outside of things I mentioned, there's also bone and muscle degradation from lack of these hormones." "I realised like no one knows this, like no one knows that managing their stress can prevent some of this very severe illness." "The number one thing that differentiates our facility from other facilities is the functional medicine aspect." "It's much easier to find a scapegoat like hormone therapy to put the blame on." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Harnessing Nature: The Power of Plant Oils in Sun Protection 1:02:47
1:02:47 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:47
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Simone welcomes skincare expert Sylvia Winans to discuss the often-overlooked impact of natural plant oils on skin health and sun protection. Sylvia shares her inspiring journey, which began during her pregnancy when she sought holistic alternatives to chemical sunscreens. Through her research, she discovered the powerful photoprotective properties of various plant-derived compounds, leading to the creation of her innovative product, Quantum Pie. KEY TAKEAWAYS Exposure to blue light from devices and artificial lighting can damage the skin by causing oxidative stress, affecting collagen and elastin, which are crucial for maintaining skin structure and elasticity. Plant-derived oils and compounds, such as carotenoids and astaxanthin, not only provide sun protection but also nourish the skin, enhance its defense mechanisms, and support cellular health, making them a holistic alternative to chemical sunscreens. The effectiveness of natural skincare products lies in the synergy of various phytochemicals. These compounds work together to regenerate each other and provide comprehensive protection and nourishment to the skin. Diets high in polyunsaturated fatty acids (PUFAs), commonly found in processed seed oils, can lead to chronic inflammation and deplete antioxidants in the body, increasing the risk of sunburn and skin damage. Emphasizing the body's natural processes, the development of products like Quantum Pie aligns with the philosophy of using nature's wisdom to protect and heal the skin, rather than relying on synthetic chemicals that may disrupt the body's functions. BEST MOMENTS "When we are exposed to these blue light devices, the light emitted from them is damaging our skin." "Plants are really nature's experts in sun protection. They produce thousands of chemicals to support themselves and reduce sun damage." "The difference between chemical sunscreens is that they only have this one function to stop the UVA or UVB rays from penetrating our skin." "When we eat a diet rich in carotenoids, our bodies concentrate carotenoids in the most sun-exposed tissues." "Chronic inflammation in the fat cells of your skin depletes the antioxidants in our blood." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Firing Your Medical Doctor: A Guide to Alternative Cancer Treatment 1:48:15
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn Simone's latest episode, Dr. Peter Glidden, a naturopathic powerhouse with over three decades of experience in holistic medicine, challenges the conventional medical approach by emphasizing the importance of treating the underlying causes of illness rather than just managing symptoms. He shares his unique perspective on health, discussing the body's innate ability to heal itself when given the right support. KEY TAKEAWAYS Medical doctors often attribute diseases to genetics, but holistic practitioners like Dr. Glidden believe in addressing the underlying causes of illnesses rather than just managing symptoms. The body is viewed as being inhabited by an intelligent spiritual force in holistic medicine, which drives the body's self-healing mechanisms. Naturopathic medicine focuses on treating the individual rather than the disease, recognizing that each person may require a unique approach to healing. The medical monopoly and pharmaceutical industry prioritize profit over patient well-being, leading to the suppression of alternative treatments and natural remedies. Asking critical questions and seeking alternative perspectives when faced with a diagnosis, such as cancer, can empower individuals to make informed decisions about their health care. BEST MOMENTS "I could have identical triplets, right? Exactly the same genes, they live in exactly the same house, they eat exactly the same food, they're exposed to exactly the same stress, they all have asthma, and they're each going to need a different treatment in order to recover. Because, you know, they don't have asthma." "Bobby Kennedy's saying, oh, we're going to stop having children eat processed foods, and that's going to help the childhood illness epidemic. Bullshit, it's not going to. That's not the reason that kids are getting sick." "Saying that your illness is genetic is like saying, well, I know what causes tornadoes. It's sunlight. You can't have a tornado without a cloud. You can't have a cloud without water vapor. You can't have water vapor without sunlight. So it's sunlight that causes tornadoes." "The body is inhabited by an intelligent spiritual force which is running the show. Our bodies know how to fix themselves. They want to fix themselves. The body's trying to fix itself all the time, but it needs help. And this is also why the body decomposes after it dies. The spiritual force is no longer there." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 The Intricacies of Genetic Modification and Reproductive Health Post-Vaccination 1:21:23
1:21:23 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:21:23
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this latest episode, Simone interviews Dr. Robert Malone, a renowned virologist and immunologist, on the complexities of COVID-19 and the mRNA vaccines. Dr. Malone delves into the potential reproductive impacts of the vaccines, shedding light on the risks associated with genetic modifications in germline tissue. The episode explores the ethical considerations surrounding conception post-vaccination and the challenges of navigating genetic anomalies in reproductive health. KEY TAKEAWAYS The mRNA vaccines may have an affinity for binding to ovarian tissue, potentially impacting the hypothalamic-pituitary-gonadal axis and hormonal cycle variation. The DNA fragment contamination in mRNA vaccines poses a significant risk, as these fragments are recombinogenic and may interfere with genomic integrity, especially in germline tissue. Couples wishing to conceive post-vaccination may consider a period of abstinence or barrier contraceptive methods for a month to minimize potential risks of shedding on reproductive health. The complexity of genetic assessment and ethical considerations surrounding pregnancies post-vaccination require individualized discussions between patients and healthcare providers. The probability of added risk associated with mRNA vaccines in germinal tissue is modest compared to other factors contributing to genetic anomalies in reproductive health. BEST MOMENTS "As a virologist, I've isolated viruses, genetically manipulated viruses, transferred viruses, cultured viruses, titered viruses, titered viruses exist. There's viruses of plants, there's viruses of insects, there's viruses of bacteria, we call them bacteriophage, and viruses are ubiquitous in the world." "You don't seem to see the rise in all-cause mortality until approximately the time when the vaccine products are starting to be deployed. And so the case is made by some that since you don't see that, there was not a pandemic." "A form of psi-war was deployed on all of us, this safe and effective narrative. But once they decided that they were going to deploy this psychological manipulation strategy, this coordinated global effort, then they apparently came to the conclusion politically that it was necessary to suppress any voices and any information which would contradict that narrative." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Demystifying Vitamins and Minerals: A Comprehensive Guide 1:45:38
1:45:38 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:45:38
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Simone is breaking down the 90 essential nutrients the body needs to function at its best. From vitamins to minerals, Simone explains the crucial roles these nutrients play in maintaining overall health and well-being. She emphasizes the significance of a balanced diet in providing these essential nutrients, highlighting the importance of fruits, vegetables, proteins, and fats. Simone also discusses the potential health issues that can arise from deficiencies in vitamins and minerals, offering valuable insights and practical advice for listeners to enhance their health through proper nutrition. KEY TAKEAWAYS Nutrients play a crucial role in maintaining overall health, including energy levels, immune system function, cell repair, and brain performance. The body requires 90 essential nutrients to function optimally, including 16 vitamins, 60 minerals, 12 amino acids, and three essential fatty acids. Vitamins, both fat-soluble and water-soluble, are essential for various physiological functions, such as vision, immune support, and energy production. Minerals, including major minerals like calcium and trace minerals like iron, are vital for bone health, muscle function, nerve signaling, and blood clotting. It is important to obtain nutrients primarily from a well-balanced diet, but supplementation may be necessary if dietary intake is insufficient. BEST MOMENTS "Because this body of ours is such a sophisticated machine, the inputs are the nutrients that it actually looks for because they play such a crucial role." "So everything boils down to diet. And I say this a lot of times to people, if you break down the mechanisms of your body, and then the body does not produce what it's supposed to produce, you're going to feel something that the doctor will say is a disease." "So, you really need to have fruits and vegetables and proteins and fats. You really need to get all of these nutrients in because the body absolutely needs them to be able to function." "Please stay away from dairy products as your calcium intake. Don't do it. You're going to suffer." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
In today's episode, Simone interviews Dr. Peter McCullough, a renowned internist, cardiologist, and epidemiologist. Dr. McCullough delves into the controversial topic of COVID-19 vaccines, shedding light on their potential side effects and the importance of prioritizing human health. He discusses the origins of the virus, the unique technology behind the COVID-19 vaccines, and the potential risks associated with them. Dr. McCullough also shares insights on a detox protocol to help rid the body of spike proteins post-vaccination. KEY TAKEAWAYS Dr. McCullough advises against reaching for new vaccines in response to future pandemics, emphasizing that vaccines do not end viral outbreaks. Implement a defense system against viruses in the nose and mouth using dilute iodine, Pavadone or Lugol's iodine, and scoprolisterine for gargling. The McCullough Protocol for detoxification of spike protein includes natokinase, bromelain, and curcumin, with expected improvements in health over 6 to 12 months. Lifestyle factors such as regular exercise, healthy diet, adequate sleep, and avoiding smoking and excessive alcohol consumption can significantly reduce the risk of severe outcomes from COVID-19 and other illnesses. Consider obtaining emergency medical kits from Wellness Company for potential future pandemics, as traditional pharmacies may deny treatment options. BEST MOMENTS "The gamble with the Pfizer and Moderna vaccines is they're the genetic code for the spike protein, and so the body can produce an uncontrolled quantity of spike protein for an uncontrolled duration of time." "The most dangerous vaccine was Moderna, because it had the highest dose of messenger RNA, couldn't control a spike protein." "The spike protein is the lethal part of the virus. So, if this is the virus, and this is the spike protein on the surface. The genetic code for the spike protein, that's Pfizer and Moderna." "I want to make sure that the audience knows, I did check your website and the protocol is actually outlined there." "We appreciate the fact that we have trusted voices such as yours to be able to turn to so that we could get factual information when it comes to health and medicine and what approaches we could take." VALUABLE RESOURCES https://www.petermcculloughmd.com https://www.instagram.com/petermcculloughmd/ https://x.com/p_mcculloughmd?s=11&t=YhTu1izil_Q5cAmgCDGbuw https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 The 4 Stages of Disease 1:07:05
1:07:05 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:07:05
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis episode, Simone delves deep into the stages of disease progression, using type 2 diabetes as a prime example. She breaks down the four stages of disease - acute, subacute, chronic, and degenerative - with a focus on how the body responds and manifests symptoms at each stage. Simone emphasizes the importance of early detection and lifestyle changes to prevent the progression of diseases like diabetes. KEY TAKEAWAYS Simone provides a detailed explanation of how diseases progress through four stages: acute, subacute, chronic, and degenerative. She highlights the importance of recognizing early signs and symptoms of diseases, such as inflammation, ulceration, and chronic conditions like diabetes. Simone emphasizes the significance of lifestyle changes, including balanced diet, regular exercise, and early intervention to prevent disease progression. She illustrates how lifestyle factors like diet, physical activity, and stress can influence disease development and progression. Simone shares a personal anecdote about her own grandfather to illustrate the consequences of chronic alcohol consumption and its impact on health. BEST MOMENTS "The suffix, so the end of that word that describes the actual disease ends in itis. The reason for that is because the first stage is actually the acute stage that's oftentimes manifesting as inflammation." "The body shows you signals. These are the early signals that it's actually struggling to manage your blood sugar levels. If you are attuned to your body's signs, to your body's feedback, you would be so aware of what's happening and it would be so easy for you to take action and change it." "This is the second stage when the body is trying to get rid of things that are causing it issues, so it's trying to eliminate toxins, like I was saying earlier, when it comes to type 2 diabetes, it's trying to get rid of this blood sugar that's sitting there in the blood." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
In this episode, Simone has an insightful discussion with John Koveos, the founder of Skinusa Superfoods, a premium Canadian supplement brand. Together, they discuss the importance of supplements in today's food industry, where nutrient deficiencies are prevalent due to depleted soils and food processing. John, with his extensive background in human nutrition and formulation expertise, sheds light on the key factors behind creating effective supplements. Their conversation covers a range of Skinusa products, including protein powders, sea vegetables, electrolytes, and a new organic liquid probiotic elixir. KEY TAKEAWAYS Gut health is a foundational aspect of Skinusa's products, emphasizing the importance of probiotics and sea vegetables for overall health. Protein powders play a crucial role in maintaining muscle mass, supporting immune function, and aiding in recovery and metabolism. Skinusa offers a diverse range of supplements, including plant proteins, whey proteins, beef proteins, and organic liquid probiotic elixirs. Proper hydration with electrolytes is essential for optimal cell function and hydration, especially for individuals who sweat a lot during physical activity. It is important to focus on building a strong nutritional foundation through a balanced diet and lifestyle, rather than relying solely on supplements for health benefits. BEST MOMENTS " We have a variety of different proteins on the menu. We can start with the New Zealand probiotic whey isolate. That is a foundational, the best of the best, creme de la creme." "Our brand has evolved over 20 years. We have a variety of different proteins on the menu. We can start with the New Zealand probiotic whey isolate." "We have over 80 products, so I don't know where to begin. So from plant proteins to whey proteins to beef proteins coming in a couple of weeks." "I highly recommend that you start with a protein just because it's probably one of the most foundational things to lean muscle mass for longevity and especially because it obviously touches on a lot of the gut health requirements." "So we have our fat burners. Well, that's what people know. It's called fat in the tab. We focus on stress, sugar cravings, slow metabolism." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Exercising During Pregnancy: What You NEED To Know! 1:05:45
1:05:45 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:05:45
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Simone talks to personal training specialist Oksana Vasilik, focusing on the important benefits of exercising during pregnancy, focusing on the lesser-known advantages. They discuss topics such as maintaining a workout regimen during pregnancy, the benefits of exercise for both the mother and baby, and the significance of postpartum recovery. Oksana emphasizes the importance of tailored exercises, including pelvic floor health, to aid in a quicker postpartum recovery. KEY TAKEAWAYS Pregnant women can continue to work out safely, with modifications as needed, to maintain their fitness regimen. Prioritizing natural and healthy approaches to support the body's natural healing and health progression is essential. Personalized assessments and exercise plans are crucial to address individual needs, imbalances, and existing conditions. Exercise during pregnancy can enhance mood, reduce stress, fight fatigue, and improve sleep, contributing to a positive pregnancy experience. Engaging in exercise during pregnancy can lead to quicker postpartum recovery, aiding in physical healing and mental well-being after childbirth. BEST MOMENTS "If you've been like a consistent gym goer prior to your pregnancy, you can definitely continue to work out as you approach your first, second and third trimester." "Exercise helps regulate blood sugar, like I just mentioned, and anybody who's afflicted with diabetes, but we want to improve insulin sensitivity, which exercise does, and that will significantly reduce the risk of gestational diabetes." "So science shows that exercise actually releases endorphins and other feel-good hormones." "So I think people get scared too, because, they think because they're pregnant, they're so fragile, they can't do anything. They have to sit around, you know? God forbid you get up and do stuff." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 A Masterclass In Essential Oils 1:34:13
1:34:13 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:34:13
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis episode discusses the healing properties and benefits of essential oils in managing various health conditions. Simone shares her expertise as a holistic nutritional consultant and regenerative detoxification specialist, emphasizing the importance of using essential oils safely and effectively. She provides insights into the extraction methods of essential oils, their therapeutic uses, and how they can support overall well-being. Simone also highlights the top essential oils for reducing stress, aiding digestion, respiratory health, and immune support. KEY TAKEAWAYS Essential oils can be extracted through steam distillation, cold pressing, and solvent extraction, each method ensuring the purity and potency of the oil. Essential oils are highly concentrated and should be diluted with a carrier oil before applying to the skin to avoid skin irritation or burns. Patch testing is recommended before using a new oil. Lavender, peppermint, eucalyptus, tea tree, and frankincense are highlighted for their various healing properties, such as reducing stress, aiding digestion, respiratory benefits, and immune system support. Emphasizes the importance of a holistic lifestyle, including nutrition, a positive mindset, stress reduction, and minimizing environmental toxins to prevent disease and promote overall well-being. Suggestions for using essential oils at home include blends for immunity, treating pain, inflammation, migraines, and stress relief through massage and diffusion. BEST MOMENTS "The plant material, typically this is used for citrus oils mostly, so the plant material is pressed, mechanically pressed, and what happens is the plant material itself releases the oil." "I am not here to help you heal anything. I'm here to teach you what you yourself can do for your body to heal. Remember, you're not doing the healing. I'm not doing the healing. The body does the healing." "The best way to not get sick is to prevent getting sick to begin with." "So it's important to use it safely and effectively. And the reason why I said that she did not dilute it is because dilution is one of the things that you need to do." "So you are not going to have that reality be part of your own reality. minimize stress, and eliminate environmental toxins." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 The True Cost of Health: Understanding the Value of Organic Eating 1:29:01
1:29:01 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:29:01
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis episode, Simone discusses practical strategies for making organic eating more affordable and investing in one's health. She emphasizes the importance of choosing organic and non-GMO foods, supporting local and sustainable farms, and implementing detoxifying dietary practices. Simone also highlights the significance of adopting a plant-based or plant-forward diet, preparing foods in a way that preserves nutrients, and using supplements from reputable sources. The episode addresses the rising cost of organic food and provides tips for making organic eating more accessible, such as utilizing the Dirty Dozen and Clean 15 lists, buying in-season produce, and growing one's own produce. KEY TAKEAWAYS Invest in organic and non-GMO foods to reduce intake of harmful chemicals and toxic load. Support local and sustainable farms by sourcing produce from farmers markets or community-supported agriculture programs. Implement detoxifying dietary practices by incorporating foods like leafy greens, cruciferous vegetables, garlic, and turmeric. Adopt a plant-based or plant-forward diet to balance intake of fiber and choose organic, grass-fed, hormone-free animal products. Make organic eating more affordable by using the Dirty Dozen and Clean 15 lists, buying in-season produce, supporting farmers markets, and growing your own produce. BEST MOMENTS "Everybody's got a list of problems until they have a health problem. And then they only have one single problem." "If you invest in your health now, you will, without a shadow of a doubt, prevent costly health issues in the future." "The more we do that, the more those are going to be the only options that people are going to be seeking." "I assure you, in Canada, we pay taxes. Therefore, the healthcare system is not free." "So imagine you are borrowing from your future, just like I said. And these are loans that you cannot pay back in the form of poor sleep." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Unlocking the Benefits of Fasting: Autophagy and Cellular Repair 2:14:29
2:14:29 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається2:14:29
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Simone discusses the topic of fasting, specifically comparing water fasting to dry fasting and highlighting the benefits of each. She explains the concept of autophagy and cellular repair, insulin sensitivity, weight loss, brain function, and hormonal balance in relation to fasting. Simone emphasizes the importance of understanding the differences between water fasting and dry fasting, detailing how dry fasting can be more efficient in cleansing the body without the need for elimination processes. KEY TAKEAWAYS Dry fasting allows the body to reach a deep cleansing state three times quicker than water fasting, making it a superior option for healing and detoxification. Autophagy, the process of cells removing damaged components and using them for fuel, is activated during fasting, leading to cellular repair and regeneration. Overeating before starting a fast, especially a dry fast, can undermine the process and hinder the body's ability to enter a state of autophagy and deep cleansing. Fasting in a clean and moist environment, such as near an ocean or in nature, can enhance the detoxification process and support the body's healing mechanisms. Starting a fast with a clear intention, commitment, and understanding of the process can help maximize the benefits and ensure a successful fasting experience. BEST MOMENTS "It actually takes three times longer on water for the body to get to the same stage of deep cleansing as it does when you do dry fasting." "So fasting is actually more well suited for the summer." "Dry fasting is actually easier than water fasting, as long as the GI tract is engaged." "Autophagy means self-eating, literally." "The body absorbs through the skin, it also absorbs through inhalation." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Inside the World of Dental Wellness with Nadine Artemis 1:00:18
1:00:18 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:18
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяGrowing up, many of us have been conditioned to rely solely on dentists for our oral care, but Nadine Artemis, a pioneer in holistic dentistry, challenges this norm. In this enlightening podcast episode, Nadine shares her journey into the world of oral care and the importance of teeth and gum health. She discusses the gaps in traditional dental practices and offers insights into natural and holistic approaches to dental care. From the significance of vitamin D to the potential risks of root canals, Nadine delves into various aspects of oral health, providing practical tips and strategies for successful self-dentistry. With a focus on the eight essential steps for optimal oral care, including salt rinses, tongue scraping, and gum brushing, this episode offers a comprehensive guide to achieving healthy teeth and gums. KEY TAKEAWAYS The podcast highlights the importance of oral care, emphasizing the impact of teeth and gum health on overall well-being. Nadine Artemis discusses the concept of holistic dentistry, focusing on natural approaches to oral health and the potential drawbacks of conventional dental practices. The risks associated with root canals are discussed, including the potential for bacterial infections and their impact on overall health, such as correlations with cancer. Various preventative measures are suggested, such as vitamin D supplementation, tongue scraping, and mouth taping to promote proper breathing habits. The eight steps of successful self-dentistry are outlined, including salt rinses, tongue scraping, and gum brushing, to maintain optimal oral health. BEST MOMENTS "They said: Dentistry is an art, not a science." "What happens is you get bacteria trapped in that dead root canal tooth that's now sealed off from the body, in the sense that white blood cells can't get to it and fight infection, but yet it can squirt bacteria into the bloodstream and it basically becomes this necrotic nest, this bacterial breeding ground of disease." "So what this does is an EMS device, which means electrical muscle stimulation. It sits on your tongue and then it's basically working at your tongue, doing muscle contractions with your tongue and then your tongue gets stronger." "So it's really good to do if you haven't done it and it just helps even with fresh breath and everything because that all contains stuff we don't want in our mouth." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 The Health Benefits of Physical Activity with Oksana Wasylyk 1:15:35
1:15:35 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:15:35
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Simone speaks to personal trainer Oksana Wasylyk, discussing the importance of physical exercise for health and longevity. Oksana shares her journey into the fitness industry and highlights the transformative impact of exercise on her clients' lives. Together, Simone and Oksana delve into the mental and physical benefits of regular exercise, emphasizing how it can prevent chronic diseases, improve sleep quality, and enhance overall well-being. KEY TAKEAWAYS Working with a personal trainer provides a personalized plan tailored to individual goals, limitations, and history, ensuring a safe and effective workout routine. Proper form and controlled movements taught by a trainer help prevent injuries, ensuring that exercises are productive and not counterproductive. Trainers guide clients through progressive overload, gradually increasing weights and intensity to challenge the body and promote strength gains. Having a trainer provides accountability and motivation, ensuring consistency and dedication to the workout routine. Trainers educate clients on proper exercise techniques, muscle anatomy, and movement patterns, empowering them to understand and optimize their workouts for optimal results. BEST MOMENTS "So it's amazing when you start working with someone. And they're and they start they start with five pounds even. They're like, oh, my God, this is so heavy for me." "I just want everybody to understand that you do not have to go from, you know, being a sedentary individual who sits for eight hours a day at a desk during your workday, to becoming an Olympic level athlete overnight or within a month." "It's amazing what exercise can do. It's definitely 100% on top of the list for health and longevity." "For me, it's more about getting my clients to enjoy the time that they have with me so that they're not dreading their workouts, creating, workouts that are specific to them, but something they're going to enjoy." VALUABLE RESOURCES https://www.SimoneGisondi.com Contact Oksana at oksanaw@fitnessonthego.ca HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 The Most Important Mineral - Masterclass with Dr. Barb Woegerer 1:02:37
1:02:37 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:37
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Dr. Barb Woegerer, a licensed naturopathic doctor, discusses the importance of magnesium in our health. Dr. Woegerer emphasizes that magnesium deficiency is prevalent, with 70-80% of individuals being deficient. She explains that magnesium is involved in over 800 enzymatic reactions in the body, impacting energy production, muscle function, blood glucose control, and more. The episode delves into common myths about magnesium, such as the belief that a balanced diet provides sufficient magnesium and the importance of magnesium in pregnancy and breastfeeding. KEY TAKEAWAYS Magnesium deficiency is not rare, with 60-80% of the population being deficient, leading to various health issues. Magnesium is crucial during pregnancy and breastfeeding, helping with constipation, reflux, insomnia, and insulin resistance. Bisglycinate is a versatile form suitable for various needs, while citrate is beneficial for digestion and migraines. L3N8 is ideal for brain health and mood disorders, and malate is effective for chronic fatigue and muscle/joint pain. Common myths about magnesium include the rarity of deficiency, reliance on a balanced diet for sufficient magnesium, and the misconception that all forms of magnesium are equal. While children may not need heavy dosing, magnesium supplementation can be beneficial for behavioral issues and overall health. Pregnant women can benefit from bisglycinate magnesium, with doses ranging from 400-800 milligrams, but individual consultation is recommended. BEST MOMENTS "If you don't have enough magnesium, you're likely not actually converting the vitamin D that you're taking and activating it." "I always say it's a requirement for pregnancy and breastfeeding." "I'm so glad that you mentioned what some of the things that it addresses so that if anybody out there is actually afflicted with those things, and of course we all are with one thing or another." "So you want to start with a foundation of a good balanced diet." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 The Resilience of the Human Mind: A Deep Dive into Trauma Processing 1:05:24
1:05:24 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:05:24
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday, Simone engages in a thought-provoking conversation with Dr. Russ Irwin, an experienced marriage counseling guru and executive coach, about the different aspects of trauma, including its definition, effects on health, and potential causes. Dr. Irwin provides valuable insights into the structural and functional aspects of brain injuries, the rewiring of the brain due to trauma, and the various modalities available for processing and healing trauma. KEY TAKEAWAYS Trauma can be stored vertically in the brain, at subcortical regions that are often inaccessible by language, making traditional talk therapy less effective. Complex PTSD (CPTSD) is on the rise, with an increase of 5,000% in trauma-related issues, leading to an epidemic that requires attention and understanding. Trauma can lead to rewiring of the brain, impacting emotional regulation, memory processing, and overall brain function, resulting in functional injuries rather than just structural ones. Dissociation can be a defense mechanism in response to trauma, serving as a protective mechanism to cope with overwhelming experiences. The brain's capacity to process trauma and experiences is vast, with potential for utilizing a higher percentage of brain capacity for creative and mystical experiences, beyond the typical 8-14% utilized in daily life. BEST MOMENTS "The brain has two aspects to it. It has structure and it has function." "So in other words, I got kicked in the head, something got dented, and so I have an injury. Here's the result. I snap my arm, here's my injury." "You have a rational side of your brain. You have an emotional side of your brain. The two switches can't be on at the same time." "Childhood experiences create adult behaviors, adult belief systems, and adult debilitations." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Biohacking Masterclass with Zach Lewenstein 1:22:51
1:22:51 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:22:51
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday, Simone speaks with Zach Lewenstein, a biohacking expert who shares his wealth of knowledge and personal experiences in the field. Zach delves into the world of biohacking, discussing the origins of biohacking, the benefits of changing behavior to elicit health outcomes, and the use of various techniques and supplements to optimize health and performance. He talks about his journey towards optimal health, exploring biohacking and lifestyle optimization. Zach also touches on the use of peptides and nootropics, explaining their roles in improving cognitive function, skin regeneration, and overall health. KEY TAKEAWAYS Biohacking involves changing behavior to elicit a health outcome, utilizing science, technology, supplements, and practices. Lifestyle optimization is crucial for achieving peak potential, focusing on muscle building, fat burning, and overall health enhancement. Nootropics, or smart drugs, can improve cognitive function, memory, focus, and learning abilities. Peptides are signaling molecules that can aid in skin regeneration, immune system enhancement, and muscle building. Bioregulators regulate gene expression and can restore tissue function, offering potential therapeutic benefits for various health conditions. BEST MOMENTS "Biohacking is changing your behavior to elicit a health outcome." "I listened to one of Dave Asprey's podcasts in which he talks about how blue light that we get from the various screens we're exposed to daily, actually is like the eyes eating junk food." "What you eat literally becomes you, like literally. So choose wisely." "Live your life through the eyes of your 80 year old self." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 Nature Intervention: A Non-Invasive Approach to Treating Autism 1:11:35
1:11:35 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:11:35
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Simone speaks to Dr. Albert Osei, a clinical director specializing in autism treatment. Dr Osei discusses his book "Nature Intervention, a Treatment of Autism Spectrum Disorder." He emphasizes the importance of nature-based interventions for children with autism, highlighting the need for respectful, non-invasive, and collaborative approaches in treatment. He contrasts traditional methods, such as ABA therapy, with his holistic approach that focuses on building trust and sustaining progress. KEY TAKEAWAYS Dr. Albert Osei emphasizes the importance of nature intervention as a non-invasive and collaborative approach to treating autism spectrum disorders. Parents play a crucial role in helping their children with autism by creating a comfortable and respectful environment for treatment. Dr. Osei highlights the significance of respecting the rights of children with autism in the treatment process to ensure sustained progress. Research suggests that environmental factors, such as heavy metals in the bloodstream, may contribute to the development of autism. Autism has always existed, but advancements in technology and increased awareness have led to more accurate diagnoses and treatment approaches. BEST MOMENTS "Autism is not a death sentence. Children can get better, but it all depends on the information available." "If a child always removes him or herself from the rest of the family, then that may be considered or that should be considered a red flag." "Autism had always existed... we are now seeing more cases of autism because we are paying more attention to the disorder." "Autism is diagnosed based on three main areas: social, cognitive, speech, language, and communication." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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The Health Confidential with Simone Gisondi
1 The Legacy of Unjected: Empowering Individuals to Take Control of Their Health 1:05:00
1:05:00 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:05:00
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday's episode features an in-depth conversation with Shelby from Unjected.com, a platform for unvaccinated individuals. Shelby shares her personal health journey, starting with a vaccine injury from Gardasil and her journey to founding Unjected in response to the COVID-19 pandemic. Their discussion delves into the concept of shedding from vaccinated individuals, potential health risks, and the importance of maintaining personal health and sovereignty. The episode highlights the need for individuals to invest in their health and educates on detox protocols recommended by Dr. McCullough. KEY TAKEAWAYS The podcast emphasizes the importance of personal health decisions and the need to prioritize individual well-being. The discussion highlights the importance of being vigilant in health choices, especially in the face of potential risks associated with certain medical interventions. Unjected serves as a platform for like-minded individuals to come together, create a community, and support each other in making informed health decisions. Shelby provides valuable information on detox protocols and resources from experts like Dr. McCullough and Dr. Malone, encouraging listeners to educate themselves on health matters. Unjected advocates for personal sovereignty and the right to make informed choices about one's health, emphasizing the importance of maintaining control over one's body and health decisions. BEST MOMENTS "It's a sick care system where they want you to be sick. If you are sick, they are profiting on you being sick. They want you to have something wrong with you." "Nobody who behaves ever makes history. I love that." "We've coined it in many different ways. We like one of our new words is that it's an STI. It's a sexually transmitted injection." "It is about maintaining your health and being the most vibrant version of yourself, because that's how we combat tyranny." "For those of you that have heard Shelby talk about the fertility issues, Dr. Rob Malone has actually talked in depth about that from a very scientific perspective." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. Hosted on Acast. See acast.com/privacy for more information.…
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