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Episode 76: Self Compassion
Manage episode 355670622 series 3445438
Вміст надано 3 minute Ministry Mentor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією 3 minute Ministry Mentor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Self compassion. Who needs it? Well, all the humans.
It is hard, however, to love others when we struggle to love ourselves. This can be reality for many people. Sometimes it is just a season. For others it is an enduring struggle. Have a listen to this conversation with Eileen Campbell-Reed and Dr. Joyce Ann Mercer of Yale Divinity school talking about self compassion practices. Dr. Mercer offers one practice from Dr. Kristin Neff, who has many resources on mindfulness.
More on Self Compassion, here.
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