Create Your Best Chapter podcast

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

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If you’re a female solopreneur ready to create your best chapter, you’re in the right place! In this podcast, I share quick stories, tips, and reminders that will boost your confidence, help you trust yourself more, and help you grow your business. I’m your host Vera Ilnyckyj, and I’m here to remind you that you’re not alone on this journey. This podcast is dedicated to encouraging, supporting and cheering you on as you create your best business. Happy listening!

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Create Your Best Chapter explicit

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Create Your Best Chapter

1
Ask for help instead of paddling like crazy 4:55

7 днів тому4:55

4:55

In this episode, I share a thoughtful analogy that reveals how many women appear calm on the surface while struggling beneath it. It’s a reminder to slow down, seek support, release the pressure, and reconnect with what truly sustains you. Remember, you are not alone. ____________ Ready for help in your business? Set up a call at: createyourbestchapter.com…

Create Your Best Chapter

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Why success requires trust plus action 7:25

14 днів тому7:25

7:25

Ever been told to “trust the process” but felt like nothing was working? What I’ve learned is that trust is only half the equation. The other half? Action. In this episode, I share how trust + action = success in all areas of your life. Whether it’s dating or business, the magic happens when you combine belief with brave action.…

Create Your Best Chapter

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How releasing tolerations helps you reach your goals 6:51

21 день тому6:51

6:51

Are you feeling stuck in reaching your goals? It might be because of what you’re tolerating, and the excuses keeping you there. In this episode, I dive into the power of identifying what you're tolerating in life and how those tolerations and the excuses that justify them might be silently sabotaging your energy, clarity, and success. I share personal examples and a simple exercise you can do to clear the clutter, reclaim your power, and make space for aligned action and results.…

Create Your Best Chapter

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What makes a great event - with Lyndsie Barrie, Amanda Bentley & Jennifer Trace 35:43

28 днів тому35:43

35:43

I chat with three amazing solopreneurs who use events to grow their business. Take a listen to hear what makes a great event and tips and tricks for planning successful events. Lyndsie Barrie - founder of YYC Fempreneurs Amanda Bentley - founder of Amanda Networks Jennifer Trace - owner of Refinery Hair Lounge…

Create Your Best Chapter

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Why 95% of your success depends on who you hang out with 7:22

5 weeks тому7:22

7:22

Harvard research reveals that 95% of your success depends on who you surround yourself with. In this episode, I share how I went from talking to my dog in my home office to building a network of support and why community isn't just nice to have, it's essential for your business success. Your inner circle shapes everything from your mindset to your achievements so being intentional about who you surround yourself with is a game-changing business strategy. ***** The Fempreneurs Success Collective is a supportive community that fuels your passion and keeps you on track to reach your business goals. We meet in-person monthly to discuss business challenges, brainstorm ideas, get accountability and make new connections. Join us!…

Create Your Best Chapter

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Marketing success tactics for solopreneurs - with guest Jensen Savage 26:49

6 weeks тому26:49

26:49

In this episode I chat with Jensen Savage, a powerhouse strategic marketer and solopreneur. Jensen shares proven marketing tactics for entrepreneurs, including: biggest marketing mistake solopreneurs make how to get your next clients quickly niching versus going broad in your messaging what to have on your landing page networking and building relationships Take a listen if you want to take your marketing to the next level. Learn more about and connect with Jensen Savage on her website , LinkedIn or Facebook .…

Create Your Best Chapter

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Break free from excuses by shifting your energy 9:48

7 weeks тому9:48

9:48

Do you ever get pulled into low frequency energy? This energy negatively impacts your business and your ability to move towards your goals, so it's critical to be in a high frequency state when taking action in your business. Take a listen to this episode where I share how to shift into a higher frequency energy so that you can move towards your goals, stay true to yourself, and create the business you want.…

Create Your Best Chapter

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Become a more effective networker to grow your business 15:51

8 weeks тому15:51

15:51

In this episode I share some tips and tricks to become a better networker. Networking is a smart business strategy for solopreneurs - I outline the reasons for this, along with why women make great networkers, how to spark conversations, and how to answer the 'what do you do' question. I have a free resource guide on how to stand out and make real connections in your networking. DM me the word 'networking' to receive your copy.…

Create Your Best Chapter

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Parkinson's Law - Reframe Time Management in Your Business 15:11

9 weeks тому15:11

15:11

Do you ever find yourself procrastinating on a project, getting distracted by other tasks, or taking way too long to complete a task even though you have lots of time allotted? You may be running up against Parkinson's Law which states that "work expands to fill the time available for its completion". In this episode I share some strategies to overcome Parkinson's Law and therefore become more effective and efficient with your time, leading to business growth, accomplishment of goals, and even more time for self-care. Thank you for listening! For more information on how I can help you grow your business, please visit createyourbestchapter.com…

Create Your Best Chapter

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Stop listening to your mind's melodrama (and sleep better) 11:11

10 weeks тому11:11

11:11

If you've been struggling with sleep, you're not alone. I've had to be honest with myself about where I've fallen off track with my sleep hygiene and have re-committed to creating a more supportive bedtime routine. Because having a good sleep is one of the best ways to help us stay inspired and taking action in our business. I've also been re-reading The Untethered Soul, by Michael Singer. I've been inspired by his thoughts on how our mind creates melodrama, but that we are not our thoughts. I've been practicing separating myself from my mind and those negative thoughts that keep me up at three in the morning. By becoming an observer of our thoughts instead of a participant in them, we can help decrease anxiety, stress, and overwhelm, and therefore have much better sleep, and a stronger business! Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Using your dreams as a compass for your business 10:15

11 weeks тому10:15

10:15

In this episode I share how my boyfriend and I stepped into making one of our business (and life) dreams a reality. Dreams are a compass for your business and a way to help you navigate how you want to live your life. I offer some journaling prompts to help you reflect on and lean into your audacious dreams. Need some direction on how to make your dreams a reality? Book a Breakthrough Strategy Call and let's get you going! Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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My Back Story - interviewed by Lyndsie Barrie 48:47

12 weeks тому48:47

48:47

Welcome to Season 5 of the Create Your Best Chapter podcast. In this first episode, I'm interviewed by my friend and coach, Lyndsie Barrie. I wanted to share some of my back story and reintroduce myself to my community. Enjoy! Learn more about the Fempreneurs Success Collective Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Creating Change Through Connections - bold words of wisdom from Corinne Sato 35:57

13 weeks тому35:57

35:57

In this episode I chat with Corinne Sato, a certified Yoga and Fitness instructor, Reiki Master, and podcaster. Corinne shares her journey of entrepreneurship and the lessons she's learning along the way, including: Embracing change & taking action: Corinne's quick decision to start a podcast after a job transition highlights the power of acting on your intuition and passions, without waiting to feel "ready". Community & connections matter: In a digitally connected yet often lonely world, finding and fostering community is key to personal and business success. Learning from life: Corinne emphasizes the importance of reflecting on past experiences to gain insights and build resilience for future endeavours. Learn more and connect with Corinne on her website . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Crafting Stories & Communities to Create Change - bold words of wisdom from Jenn Givlin 30:11

14 weeks тому30:11

30:11

In this episode I chat with Jenn Givlin, a seasoned expert in publishing, social media, and brand development. As a key player at BVM and the owner of The Wicked OwlChemist Branding, Jenn helps businesses craft compelling narratives that drive engagement, visibility, and growth. Four years ago, Jenn created a bold new chapter in her life by moving across the country to a city where she only knew one person. Jenn shares how she's built a thriving community as well as multiple businesses. Key takeaways from our conversation: Embrace the unknown: Jenn's story of picking up and moving across the country is a powerful reminder that sometimes we need to step out of our comfort zones to discover new possibilities. Harness the power of storytelling: Every person and business has a unique story and sharing it authentically can create meaningful connections that ultimately drive sales and business growth. Impact through community: Building communities isn't just about networking. It’s about fostering genuine connections and creating spaces where people feel heard and valued. For more insights, listen to the full episode! Learn more and connect with Jenn: Jenn@wickedblueowl.com , www.linkedin.com/in/jenn-givlin-1336851 Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Listening to the Whisper of Your Intuition - bold words of wisdom from Sara Stepa 27:23

15 weeks тому27:23