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Вміст надано Sandee Sgarlata. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sandee Sgarlata або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Happiness Solved
Відзначити всі (не)відтворені ...
Manage series 2865012
Вміст надано Sandee Sgarlata. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sandee Sgarlata або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders
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428 епізодів
Відзначити всі (не)відтворені ...
Manage series 2865012
Вміст надано Sandee Sgarlata. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sandee Sgarlata або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders
…
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428 епізодів
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×Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eric and Kali Roberge. In this conversation, Sandee Sgarlata speaks with Eric and Kali Roberge, founders of Beyond Your Hammock, about the intricate relationship between money and happiness, the importance of financial planning, and how values influence financial decisions. They discuss common financial mistakes, the challenges of sudden wealth, and effective debt management strategies. The conversation emphasizes the need for self-awareness in financial matters and the significance of aligning spending with personal values. Ultimately, they highlight that financial security is a personal journey that requires ongoing effort and reflection. Guest Bio: Eric Roberge is the founder of Beyond Your Hammock, a fee-only independent wealth management firm based out of Boston. Together with his wife and business partner, Kali Roberge, who serves in the chief operations office role at BYH, they help high-achieving professionals learn how to use their money as a tool to live well today while planning strategically for tomorrow. Takeaways Money can facilitate happiness but also exacerbate personal issues. Self-awareness is crucial in understanding one's relationship with money. Not planning for finances is a common mistake people make. Sudden wealth can lead to impulsive and poor financial decisions. Debt management strategies depend on individual circumstances and income levels. Aligning financial decisions with personal values is essential for satisfaction. Money should be viewed as a tool, not an end goal. Practicing spending on what you value is important for financial health. Financial security is a personal journey that comes from within. Starting today is the best way to improve financial management. Connect with Eric and Kali: Website: https://beyondyourhammock.com LinkedIn: https://linkedin.com/in/ericroberge Instagram: https://instagram.com/beyondfinances Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata…
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jodi Geline. In this conversation, Sandee Sgarlata and Jodi Geline explore the profound connection between emotional healing and physical health. They discuss Jodi's personal journey of overcoming bloating and IBS, the impact of emotional trauma on physical symptoms, and the importance of self-awareness and accountability in the healing process. The conversation delves into how stress management, emotional trauma, and mindset shifts can lead to better health outcomes and improved relationships. They emphasize the significance of recognizing one's own patterns and the role of resonance in attracting abundance and positive experiences in life. Guest Bio: Jodi is a Health Expert known for helping people age healthier, banish bloat and IBS for good and reclaim their health permanently. Jodi suffered for years with chronic health issues that no doctor could ever fix and with a belly so bloated she always looked 9 months pregnant. Through discovering her own methodology, she went from looking very pregnant to a flat stomach, lost the weight and tapped into the secrets of getting healthier as you age. Jodi figured out how to master her own health and she now teaches others to do the same. Takeaways: Emotional healing is crucial for physical health. Stress management can significantly impact gut health. Self-awareness and accountability are transformative. Recognizing emotional triggers can aid in healing. Emotional trauma can affect weight management. Healing inner wounds leads to better relationships. Shifting from a lack mentality to abundance is essential. Resonance and vibration influence our experiences. Life's challenges are opportunities for growth. Feeling good in your own skin is a journey. Connect with Jodi: YouTube: https://www.youtube.com/@JodiGeline/videos Instagram: https://www.instagram.com/jodigeline/ Facebook: https://www.facebook.com/greathealthmastery Take my quiz to Solve The Real Root Cause Of Your Chronic Health Issue: https://peaceofmyheart.net/quiz Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata…
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Deb Drummond. In this engaging conversation, Sandee Sgarlata interviews Deborah Drummond, a seasoned entrepreneur and founder of Mission Accepted. Deborah shares her journey of building seven international companies and empowering creatives through media platforms. The discussion delves into the importance of mindset in achieving success, the characteristics that differentiate top performers, and the significance of staying grounded as an entrepreneur. Deborah invites listeners to join her movement supporting women and creatives, emphasizing the joy and fulfillment that comes from collaboration and community. Guest Bio: Deb is a pioneer in the world of entrepreneurship. To date, she has built 7 international companies and inspired thousands around the globe. She is the Founder behind the Show Up Stand Up Speak Up, Yes You! movement, a televised, heart project with a reach of over 350 million designed to remember the solidarity of International Women’s Day. Deb owns the women's channel offering accessible televised opportunities to all women. Deb’s thirty-year deep dive in Top Performance has built her reputation as a speaker, mastermind trainer and personal coach. She has educated, and motivated audiences of 20 thousand to stand to their feet. In her private practice, Deb has personally worked with over 30 thousand clients, moving them to a higher state of optimal health and wealth. A well-known radio host of the Mission Accepted podcast, Deb interviews dynamic Entrepreneurs, Ultrapreneurs, Creatives, and Media Professionals who reveal personal life stories and secrets to the success of ‘making it.’ Deb is the Founder of Mission Accepted Media, where she creates anthologies and books about people and business. She is the creator of the ever so popular Top Performance Day Planner and Tracker. Deb loves music and is happiest when she is connecting people that she knows will benefit from meeting each other and, if you were to go to her home, you would be greeted with a table of “treats” that look like she took over Willy Wonka’s candy shop! Connect with Deb: Website: www.debdrummond.com LinkedIn: https://www.linkedin.com/in/DebDrummond/ Facebook: https://www.facebook.com/deborahldrummond/ Instagram: https://www.instagram.com/deborahldrummond/ https://www.instagram.com/debdrummond_official/ https://www.instagram.com/missionaccepted_media/ YouTube: https://www.youtube.com/channel/UCsnh0BsWjHS1aba4cItw4rw Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata…
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Happiness Solved

Happiness Solved with Sandee Sgarlata. In this conversation, Sandee Sgarlata interviews Katerina, the founder and CEO of ENGin, a nonprofit organization that connects English learners in Ukraine with volunteers for conversation practice and cultural exchange. Katerina shares her journey from investment banking to nonprofit leadership, emphasizing the importance of following one's passion and the challenges of finding fulfilling work. She discusses the inception and growth of Engine, highlighting its impact on both Ukrainian students and volunteers. The conversation also touches on the mutual benefits of volunteering, the significance of personal connections, and the transformative power of language learning. Guest Bio: Katerina Manoff is the founder & CEO of ENGin, a global nonprofit that has paired over 50,000 English learners and volunteers for online conversation practice and cultural exchange. Prior to starting ENGin in 2020, Katerina spent a decade working in the education space, where she helped launch multiple nonprofit and for-profit initiatives. Katerina began her career as an investment banker at Evercore Partners. She holds a Master's in Education from Harvard University and Bachelors degrees in International Studies and Business from the University of Pennsylvania. Katerina is also a mom of two young girls and enjoys writing in her free time. Takeaways Katerina transitioned from investment banking to nonprofit work in pursuit of happiness. She emphasizes the importance of following one's passion over financial security. Trial and error played a crucial role in her career path. Volunteering benefits both the student and the volunteer. Engine started as a small idea and grew into a global movement. The program connects over 55,000 people, fostering cultural exchange. Language fluency opens up academic and professional opportunities. Personal connections are key to the success of the program. Volunteers gain confidence and valuable experiences through their interactions. The organization aims to reach a million people for national transformation. Connect with Katerina: Website: www.enginprogram.org Facebook: https://www.facebook.com/enginprogram Instagram: https://www.instagram.com/enginprogram/ LinkedIn: https://www.linkedin.com/in/katerina-semida-manoff-12b27720/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata…
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Happiness Solved

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Resendez. In this conversation, Sandee Sgarlata and Kelly Resendez explore the themes of abundance mindset, personal growth, and the importance of supportive communities for women. Kelly shares her journey from a successful career in the mortgage industry to becoming a leader in personal development and women's empowerment through GoBundance Women. They discuss the challenges women face in finding purpose, the significance of conscious leadership in corporate culture, and the necessity of investing in personal growth. The conversation emphasizes the importance of creating supportive environments and navigating mentorship dynamics to overcome mediocrity and embrace change. In this engaging conversation, Kelly Resendez and Sandee Sgarlata explore the importance of investing in oneself, the neuroscience behind personal growth, and the challenges women face in navigating life changes and imposter syndrome. They discuss the significance of community support and the need for women to embrace their worth and potential, especially during transitional phases in life. The dialogue emphasizes the power of neuroplasticity in reshaping thoughts and behaviors, encouraging listeners to take actionable steps towards self-improvement and fulfillment. Guest Bio: A dynamic business strategist and transformation expert, Kelly Resendez is a multifaceted leader who empowers professionals to scale their potential and embrace abundant living. As a former executive and now Strategic Advisor at GoodLeap, a multibillion-dollar technology company, Resendez brings consulting expertise to help organizations and individuals unlock exponential growth. With a proven track record of scaling businesses and transforming mindsets, they provide high-level consulting services that drive meaningful organizational and personal change. A co-owner of High Impact Coach Mentorship and GoBundance, a membership organization dedicated to achieving greatness and abundance, Resendez is passionate about helping professionals adopt transformative mindset strategies and overcome self-limiting patterns. They believe success emerges from the intersection of personal growth and strategic thinking. Through their bestselling book "Big Voices" and influential professional network, Resendez shares powerful strategies that inspire individuals to think differently, break through barriers, and design lives of intentional success. As a thought leader and parent, they demonstrate that professional excellence and personal fulfillment are not mutually exclusive. Takeaways: Kelly Resendez emphasizes the importance of an abundance mindset. Self-sabotage is a common challenge for many women. Personal growth requires a commitment to self-awareness. Finding purpose is crucial for women in all walks of life. Supportive communities can help women thrive. Conscious leadership is essential for improving corporate culture. Investing in personal development yields significant returns. Women often face unique challenges in mentorship dynamics. It's possible to be successful without sacrificing personal well-being. Mediocrity can be overcome by making intentional choices. Investing in oneself is crucial for personal growth. Many people struggle with self-worth and prioritizing their needs. Neuroscience plays a significant role in understanding our behaviors. Neuroplasticity allows us to change our thought patterns. Women often face unique challenges during life transitions. Community support is essential for navigating changes. Imposter syndrome can be normalized and managed. Embracing discomfort can lead to growth and breakthroughs. It's important to educate oneself about health choices. Change is a constant and can lead to new opportunities. Connect with Kelly: www.kellyresendez.com Instgram: https://www.instagram.com/kelly_resendez/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata…
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lydia Knight. In this conversation, Lydia Knight shares her profound journey from growing up in a cult led by her grandmother to becoming a successful author and executive coach. She discusses the impact of her upbringing on her perception of reality, the process of breaking free from fear-based narratives, and the importance of rewriting personal stories. Lydia emphasizes the significance of thought patterns in shaping actions and outcomes, and how celebrating small victories can lead to personal growth. The discussion also touches on family dynamics, healing relationships, and the power of perception in navigating life's challenges. Guest Bio: Lydia Knight is a paradigm-shifting author, speaker, and executive coach. Her memoir Split chronicles her deprogramming from indoctrination, while her upcoming book Thought Leader explores the personal and social impact of our thought patterns. As founder and CEO of The She Center, a top 2% woman-owned businesses globally, Lydia’s innovative work has been featured on CBS, NBC, and Fox News among others. She has conducted leadership and communication trainings for the U.S. Army, Forbes 50 Over 50, Emmy Award Winners and and for leaders at Disney, Adobe, and National Geographic. A cult survivor doing exceptionally well, Knight's work empowers women to create their own path to freedom. Takeaways: Lydia Knight grew up in a cult led by her grandmother. Fear was ingrained in her from a young age. We all have stories that shape our identity, many of which are not true. Breaking free from fear is a journey that takes time. Family relationships can be complex and healing is possible. Mothers may not always act in the best interest of their children. We teach others how to treat us through our standards. Celebrating small actions reinforces positive behavior. Thought patterns drive our actions and outcomes in life. Personal growth often involves letting go of old relationships. Connect with Lydia: Special page for listeners: https://theshecenter.org/podcast/ Website: https://theshecenter.org/ YouTube: https://www.youtube.com/@theshecenter LinkedIn: linkedin.com/in/lydia-knight-tsc/ Instagram: https://www.instagram.com/theshecenter TikTok: http://tiktok.com/@theshecenter TikTok: https://www.tiktok.com/@honeststorytime Facebook Fan Page: https://www.facebook.com/CenterOfShe Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata Bluesky: https://bsky.app/profile/theshecenter.bsky.social…
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Christian Van Nieuwerburgh. In this conversation, Christian Van Nieuwerburgh discusses the concept of radical listening, emphasizing its importance in building true connections and effective leadership. He shares insights from his book, highlighting barriers to listening, the skills required for effective listening, and practical tips for improving communication. The discussion also touches on the emotional aspects of listening and the significance of intention in interactions. Overall, the conversation underscores the value of being present and attentive in our relationships, both personal and professional. Guest Bio: Prof. Christian van Nieuwerburgh (PhD) is a leading academic and executive coach with an international reputation. He is Professor of Coaching and Positive Psychology at RCSI University of Medicine and Health Sciences (Ireland) and Principal Fellow at the Centre for Wellbeing Science of the University of Melbourne (Australia). Christian delivers consultancy, training, and executive coaching globally, regularly presenting in the United States, the United Kingdom, Europe, Australia, New Zealand, and the Middle East. He is passionate about motorcycling, writing, and coaching. Takeaways: Listening is a crucial skill that many overlook. Radical listening fosters true connection and understanding. Leaders must prioritize listening to engage and motivate others. Barriers to listening include distractions and preparing responses. Matching the type of listening to the conversational partner's needs is essential. Acknowledging and validating others enhances the listening experience. Every interaction is an opportunity to build connections. Intention plays a significant role in effective listening. Emotional awareness can enhance communication and connection. Practicing radical listening can improve personal and professional relationships. Connect with Christian: Amazon Book: https://www.amazon.com/Radical-Listening-Art-True-Connection/dp/1523007192 Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata…
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sam Mitchell. In this enlightening conversation, Sam Mitchell shares his journey of starting Autism Rocks and Rolls, a nonprofit organization aimed at advocating for individuals on the autism spectrum. He discusses the importance of being a voice for the community, the challenges faced, and the tools he uses to cope with anxiety and social situations. Sam emphasizes the positive aspects of autism, challenges societal assumptions, and shares his wisdom gained through personal experiences. The conversation concludes with reflections on the importance of connection and support in navigating life's challenges. Guest Bio: Along with his NonProfit, Sam is a 19-year-old young man who is in college, majoring in media and entrepreneurship. He found his niche and love in podcasting in high school when he joined his high school's media club. Podcasting became his passion, and he started his own, Autism Rocks and Rolls. What started out as a hobby soon got the world's attention. Sam now wants to change the perspective of autism, destigmatizing the negativity that often surrounds this type of brain wiring. Sam is using his platform to first and foremost, help those on the spectrum or anyone that feels as though they do not belong because they simply feel "different." Sam wants to reach parents who might be terrified because their child was diagnosed with autism, someone on the spectrum that feels lost, a business owner that wants to bring motivation to his or her company, teachers that want to understand the emotional side of autism for their students, and anyone that needs something to feel good about themselves. Sam tells his story through motivational speaking. He also is building his business by asking more sponsors to jump aboard and offering several services. His favorite pastimes are, well, podcasting. He also loves dogs, spending time outdoors, spending time with his family, creative writing, blogging, zip lining, traveling, and watching WWE. Takeaways Sam Mitchell started Autism Rocks and Rolls at 20 years old. The mission is to solve happiness for those on the autism spectrum. People with autism are often underestimated and excluded. Sam emphasizes the importance of being a voice for non-speaking individuals. He shares personal experiences of being bullied and excluded. Social media can be a double-edged sword for autism advocacy. Self-awareness is crucial for managing social interactions. Sam's mother supports his nonprofit efforts. Positive aspects of autism include creativity and unique perspectives. Connection with others is essential for personal well-being. Connect with Sam: Website: autismrocksandrolls.com Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata…
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Happiness Solved

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Victoria Rader. In this enlightening conversation, Dr. Victoria Rader discusses her pioneering work in quantum personal development, emphasizing the importance of surrendering to love and understanding the interplay between personal growth and trauma. She shares insights on how to navigate life's challenges, the significance of self-worth, and practical tips for manifesting desires through joy and love. The discussion highlights the need for a shift in mindset and the power of community in personal development journeys. Takeaways Quantum personal development focuses on harmonizing mind and matter. Surrendering to love is essential for personal growth. Ego often hinders true personal development. Grief can block manifestation and joy. Self-worth is crucial for achieving goals. Comparison and criticism take us out of our center. Manifestation is about giving what you want to receive. Healing from trauma can deepen spiritual connections. Understanding the laws of the universe aids in personal development. Community support is vital in personal growth journeys. Connect with Dr. Victoria: YouTube: www.youtube.com/@Quantum-mE Website: mygiftoffer.com Instagram: https://www.instagram.com/vica_rader/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata…
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Happiness Solved

1 420. Anchored in Resilience: Leading with Strength Through Life’s Storms 1:02:29
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Stacey Johnson. In this conversation, Sandee Sgarlata interviews Stacey Johnson, a women empowerment coach and resilience mentor. They discuss Stacey's journey from being a clinical therapist to starting her coaching business after experiencing personal loss. The conversation delves into themes of resilience, emotional regulation, cognitive restructuring, and the importance of self-care. Stacey shares techniques for nervous system regulation and emphasizes the significance of leadership under pressure, particularly for women. The discussion concludes with the concept of anchoring in resilience and how it can help individuals navigate life's challenges. Guest Bio: Stacey Johnson is a women empowerment coach ,resilience mentor, and founder of Anchor Resilience- An Illumination Journey, a 12 week group coaching program, where she helps self-less, strong hearted women especially those navigating the weight of grief or life altering transitions- break free from overthinking, regulate their emotions and nervous system so they can be productive in their personal and professional lives. After experiencing the sudden loss of her husband and stepfather, Stacey turned her own healing journey into a mission to support women navigate life storms. With a deep understanding of emotional resilience, nervous system regulation, and cognitive restructuring, Stacey equips women with the tools to: Regulate their stress response and feel steady in any situation. Break free from overthinking and self-doubt. Make confident decisions and lead with ease. Through her signature frameworks, The Resilience Roadmap & The Beacon Blueprint, Stacey provides women with practical strategies blended with emotional mastery, science backed strategies, and deep inner work, empowers women to reclaim their power, and live fully anchored in who they are. Takeaways Stacey transitioned from a clinical therapist to a resilience coach after personal loss. Resilience is about finding strength within during difficult times. Cognitive restructuring helps in reframing negative thoughts. Nervous system regulation is crucial for emotional well-being. Self-care practices can help manage stress and anxiety. Women often face unique pressures in leadership roles. Anchoring can provide stability during life's storms. Practicing gratitude can shift focus from negativity to positivity. Emotional regulation is a foundational skill for resilience. Resilience is a muscle that strengthens with each challenge faced. Connect with Stacey: YouTube: www.youtube.com/@StaceyJohnsonCoaching LinkedIn: www.linkedin.com/in/staceyjohnsoncoaching Facebook: www.facebook.com/stacey.v.johnson Website: www.staceyjohnsoncoaching.com Instagram: www.instagram.com/staceyjohnsoncoaching/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata…
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Clara Capano. In this engaging conversation, Sandee Sgarlata and Clara Capano explore the journey of redefining success, the importance of clarity in achieving goals, and the balance between productivity and rest. Clara shares her Clarity Success Method, emphasizing the need for a clear vision, leveraging time, and articulating value. They discuss the significance of mindset and confidence in personal and professional growth, encouraging listeners to take ownership of their days and celebrate small wins along the way. Guest Bio: Clara is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method. With over 20 years in sales and leadership, her passion is in providing leaders with key strategies to build healthy organizational cultures and high-performing teams. Takeaways Success is about redefining what is important to you. Clarity is essential for making decisions and taking action. Rest is crucial for maintaining high performance. You must articulate the value you bring to others. Tracking and measuring progress helps in pivoting strategies. Mindset is the only thing you can control in your journey. Practice builds confidence and skill sets necessary for success. Being the CEO of your day means taking ownership of your time and actions. Celebrate small wins to maintain motivation and focus. Everyone deserves the right to have success on their own terms. Connect with Clara: Website: https://www.claracapano.com/home LinkedIn: https://www.linkedin.com/in/claracapano/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata…
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Spencer Snakard. In this engaging conversation, Sandee Sgarlata interviews Spencer Snakard, an executive transformation coach, who shares her journey from psychology to coaching. They discuss the importance of personal growth, identity, and breaking through upper limits, especially for women leaders. Spencer shares success stories of her clients, emphasizing the power of mindset and the ability to overcome fear. The conversation highlights the significance of recognizing one's identity and the potential for transformation in both personal and professional realms. In this conversation, Spencer Snakard and Sandee Sgarlata explore the themes of happiness, personal growth, and reinvention. They discuss the importance of practicing happiness as a daily choice, the discomfort that comes with self-exploration, and the process of reinventing oneself during life transitions. The conversation emphasizes the need for emotional awareness, vulnerability, and the courage to shed old identities to embrace a more authentic self. They also touch on the significance of implementing learned concepts into daily life to achieve desired outcomes. Guest Bio: Spencer Snakard is an Executive Coach, Speaker, and Retreat Host with three decades of experience. She helps visionary entrepreneurial women break FREE from hidden constraints that limit their earnings, impact, and fulfillment. As a result, her clients create exponential growth... while working less and enjoying life more! Through her signature Transforming Millions™ methodology, Spencer empowers her clients to overcome self-limiting beliefs, unlock their full potential, and make bold moves to achieve life-changing results like seven-figure businesses that come with more freedom, fulfillment, and ease. Known for her playful approach & sharp insights, Spencer combines her background in Psychology and Ontology as a Professional Certified Coach to create profound & lasting change. Spencer’s work has been featured on top business podcasts, and her show Transforming Millions™ is available on ExpandiTV, YouTube, and Podcast platforms everywhere! Takeaways Spencer Snakard's journey into coaching was driven by a desire to help others live their best lives. The importance of staying in one's lane and recognizing personal strengths. Many individuals have the power and potential to live fulfilling lives. Our past does not have to define our future; we can create our own reality. Recognizing and overcoming the identity we take on is crucial for personal growth. Fear is a natural part of the process, but it can be navigated. Success stories illustrate the transformative power of coaching. Mindset work is about daily awareness and recognizing when we fall into old patterns. The armor we put up in response to fear can be recognized and managed. Empowerment comes from the ability to choose how we respond to challenges. It's a practice. Happiness is a choice. You have to be comfortable being uncomfortable. Is this moving me toward what I want? You have to shed what's not you. Courage and vulnerability are two sides of the same coin. You can't just own yourself into oblivion. You have to be aware and conscious to choose. Most people don't implement what they learn. You can create the desired results you want. Connect with Spencer: Website: www.SpencerSnakard.com www.TransformingMillions.com LinkedIn: www.SpencerSnakard.com/linkedin YouTube: www.SpencerSnakard.com/youtube Facebook: SpencerSnakard.com/facebook Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata…
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cathy Christen. In this conversation, Jared Van Dyne, Vice President of World Food Products, shares the journey of his family business, the dynamics of working with family, and the importance of resilience in entrepreneurship. He discusses the challenges and joys of running a family business, the significance of maintaining harmony amidst stress, and his leadership style focused on team culture and accountability. Jared also highlights the innovative products they are launching and the future direction of the company. Guest Bio: Jared Van Duyn is the Vice President of World Food Products Inc. and their highly popular and famed Jumbo Sunflower Seeds (http://jumboseeds.com). The company is a family owned business that began in the early days as a trading company, trading nuts, dried fruits and various trail mixes. Now it has has evolved into a retail brand focused on quality snacks and providing happiness in every bite. Takeaways: The journey of World Food Products has been a roller coaster ride. Family dynamics play a crucial role in business operations. Maintaining harmony is more important than achieving balance. Resilience is key to overcoming challenges in entrepreneurship. Leadership involves setting a good example and investing in team development. The importance of not bringing work stress home to family. Innovation and product diversification are essential for growth. Building a strong team culture fosters accountability and success. Learning from failures is crucial for long-term success. The future of the company includes a focus on cleaner, sustainable products. Connect with Jared: http://jumboseeds.com https://worldfoodproducts.com Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata…
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cathy Christen. In this engaging conversation, Sandee Sgarlata and Cathy Christen explore the journey of personal growth, the importance of authenticity, and the power of community. Cathy shares her turning point in life, emphasizing the need for a life audit to align one's actions with their values. They discuss the significance of leading with purpose and how community and accountability can enhance personal and professional growth. The conversation culminates in an introduction to GoBundance, a community aimed at empowering women through shared experiences and support. In this conversation, Cathy Christen and Sandee Sgarlata discuss the importance of community, personal growth, and intentional living. Cathy shares her experiences in empowering women through mastermind groups, the motivation behind her book aimed at future generations, and the significance of envisioning one's future self. They emphasize the value of taking small, actionable steps towards achieving goals and living a fulfilling life. Guest Bio: Cathy Christen is a serial entrepreneur, author, and executive coach with over two decades of experience helping leaders and business owners thrive in their careers without sacrificing what matters most. As the co-founder of GoBundance Women® and CEO of Elevated You, Inc., Cathy specializes in creating smart systems, fostering strong team cultures, and empowering leaders to reclaim their time and lead with purpose. Known for her dynamic coaching and actionable strategies, she’s passionate about helping others build a life they love while achieving lasting success. Takeaways: Cathy Christen emphasizes the importance of conducting a life audit to align actions with values. Living authentically is crucial for personal fulfillment and success. Community and accountability can significantly enhance personal and professional growth. Leading with purpose is essential for motivation and fulfillment in business and life. Comparison with others can hinder personal growth and happiness. Celebrating one's strengths and achievements is vital for self-esteem. Women often feel the need to downplay their successes in social settings. Finding a supportive community can help women thrive in their personal and professional lives. It's important to identify what truly lights you up and pursue it. The GoBundance community empowers women to support each other and celebrate their successes. Passive income is crucial for time freedom. Mastermind groups foster collaboration and growth among women. Legacy is an important motivator for personal projects. Understanding generational wisdom enhances personal growth. Envisioning your future self can guide present actions. Small, intentional steps lead to significant progress. Meditation and self-care are essential for well-being. Celebrating small wins builds momentum for larger goals. Intentional living requires awareness of daily actions. Community and relationships are vital for personal fulfillment. Connect with Cathy: Website: cathychristen.com Instagram: https://www.instagram.com/cathyvchristen/ Facebook: https://www.facebook.com/cathyvaz Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata…
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dana Sardano. In this engaging conversation, Dana Sardano shares her transformative journey from a career educator to a successful artist and author. She discusses the importance of embracing creativity, the impact of childhood experiences on self-perception, and the empowering lessons from her book, '10 Recommandments for Personal Empowerment.' The dialogue emphasizes the significance of mindset, personal growth, and the connection between inner peace and outer appearance, encouraging listeners to view life's challenges as opportunities for growth. In this conversation, Dana Sardano discusses the importance of listening to our physical guidance and how emotional trauma can manifest in physical health issues. She shares personal experiences related to childhood bullying and the impact it had on her self-image. Dana also talks about her journey as an artist and how her work reflects her personal growth and empowerment. The discussion transitions to her shift from a physical gallery to an online presence, emphasizing the importance of community and purpose in her work. Dana highlights her unique approach to personal growth, combining practical coaching with spiritual insights, and encourages listeners to embrace their light and purpose. Guest Bio: Dana Sardano walked away from a 25-year career as a dedicated educator to fully embrace a life of purpose, creativity, and intuition. Now, she helps others unplug from external chaos, take radical responsibility for their lives, and reclaim their personal power. Blending pragmatism with deep insight, Dana cuts through fear and distraction to offer a path toward clarity and sovereignty. Through her books, teachings, and personal guidance, she empowers individuals to break free from the fear cycle and step into their fullest potential. Her message? You’re not powerless. You’re just distracted. takeaways Dana's journey began with a rediscovery of her creativity through painting. Childhood experiences can significantly impact self-perception and creativity. Empowerment comes from recognizing and overcoming victimhood. Life's challenges are opportunities for personal growth. Mindset plays a crucial role in how we perceive our experiences. Creativity is essential for self-expression and fulfillment. Acknowledging past trauma is necessary for healing and growth. The importance of sharing personal stories to connect with others. Inner peace reflects on outer appearance and overall well-being. Embracing discomfort is part of the growth process. Listening to our physical guidance is crucial for well-being. Emotional trauma can manifest as physical health issues. Childhood experiences shape our self-image and beliefs. Art can be a powerful reflection of personal journeys. Transitioning from physical spaces to online platforms can enhance reach. Building relationships is key in art and personal growth. Empowerment comes from understanding and accepting oneself. Community support is essential for personal development. Finding purpose is vital for a fulfilling life. We all have the potential to shine our light in the world. Connect with Dana: Instagram: https://www.instagram.com/dana_sardano_official/ Website: https://phenom-publishing.com/ Press Room: https://phenom-publishing.com/press-room_dana-sardano Ubuntu Fish Gallery: https://www.ubuntufishgallery.com/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata…
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