With a focus on fitness, health and personal development, the purpose of this podcast is to inspire you to create your ideal lifestyle. The host, Mundia is a mom of two, athlete, bodybuilder, wife with a role in the corporate world. Finding synergy between these roles and looking after her physical and mental well being is something that she works on daily. Each episode is created with the aim of connecting, inspiring and empowering you to live a more fulfilled life.