Peak Endurance podcast

#Sports #Running #Isobel Ross

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

Peak Endurance

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Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

270 епізодів

Peak Endurance

updated 4 дні тому

Поширити

Головна серій•Feed

270 епізодів

#Sports #Running #Isobel Ross

Усі епізоди

1
Reflections on running in Scotland and The Lake District 53:58

4 дні тому53:58

53:58

Ron and I chat about our UK adventures so far...and some of the interesting town names here in England :)

1
Battling the Elements: Isle of Skye DNF, Scottish Adventures & The Power of Your 'Why' 46:28

18 днів тому46:28

46:28

In this episode of the Peak Endurance Coaching Podcast, we bring you updates from our whirlwind trip to Scotland and dive deep into the raw and honest recount of the Isle of Skye Ultra — where Isobel faced brutal conditions and made the tough call to DNF. 🌧️🌪️ With driving rain, gale-force winds, and zero visibility, it was a true test of grit and respect for the mountains. Ron and Isobel unpack what it means to respect a race, how to stay grounded in your ‘why’, and why training in all conditions is essential — not just physically, but mentally too. Whether you're an ultra runner or just love the stories behind the miles, this one’s a powerful listen. Don’t forget to subscribe, rate, and share with a running mate who needs a dose of real talk and resilience!…

1
Train Smart, Race Strong: Why You Shouldn’t Race Your Training 45:36

4 weeks тому45:36

45:36

In this episode, Izzy and Ron tackle a common but costly mistake many athletes make—racing their training. If you've ever pushed a session too hard to chase a Strava segment or beat your last effort, this one’s for you. We unpack the risks of turning workouts into unofficial races, from increased injury risk to arriving at race day already cooked. Learn how to train with purpose, keep your ego in check, and arrive at your start line fresh, fit, and ready to fire.…

1
Aaron Crook: winner of the 6633 Arctic Ultra 2025 49:58

5 weeks тому49:58

49:58

Aaron Crook is no stranger to extreme endurance, but his recent victory at the 6633 Arctic Ultra — a 620km foot race through brutal Arctic terrain — took his limits to an entirely new level. In this episode, Isobel and Ron dive deep into Aaron’s preparation, mindset, nutrition, and the brutal realities of racing in temperatures that can drop below -30°C.He shares the highs, the hallucinations, the problem-solving, and the personal transformation that happened mile by frozen mile. Whether you're training for your first 50k or chasing your own wild ultra dreams, this conversation will light a fire in you.…

1
The importance of 'suffering' training 43:10

6 weeks тому43:10

43:10

Today, Ron and I give our updates then discuss the importance of training suffering. If you don't ever suffer in your training, when you start to suffer in a race it will be a big shock!

1
Motivation vs Discipline 56:13

7 weeks тому56:13

56:13

Ron and I give our running life updates, then we discuss using motivation vs discipline for running. Enjoy!

1
Special guest! Elizabeth Bespalov talks Barkley! 52:33

9 weeks тому52:33

52:33

Isobel's daughter Elizabeth comes on the podcast to share her experience as crew at The Barkley Marathons.

1
The power of carbs for runners! 38:22

10 weeks тому38:22

38:22

The Runner's Fuel: Why Carbs are King.Carbohydrates are quickly converted to glucose, the body's primary energy sourceGlucose is stored in muscles and liver as glycogen, which fuels intense exerciseRunning depletes glycogen stores, making carb intake crucial for performanceThe Mental Game: How Carbs Affect Your Running Psychology.Carbs influence serotonin production, affecting mood and motivationProper fueling can prevent the dreaded "bonk" or "hitting the wall"Mental clarity and focus improve with adequate carb intake…

1
Barkley Marathons reflection 1:06:29

11 weeks тому1:06:29

1:06:29

Ron and I chat about my Barkley experience! And boy, was it an experience. This is a tale of trials and tribulations: enjoy!

1
Pushing Limits: Chris Harris on Ultra Running, Mountaineering & GoNutrition 44:22

14 weeks тому44:22

44:22

In this episode, Ron and I sit down with Chris Harris, creator of GoNutrition, passionate ultra runner, and accomplished mountaineer fresh off his recent climb of Vinson Massif in Antarctica. We dive into his experiences on the mountain, his journey in ultra endurance sports, and how proper training powers performance in extreme conditions. Chris shares insights on what it takes to push the limits, both in high-altitude mountaineering and ultra running, along with practical tips for endurance athletes. Tune in for an inspiring conversation about resilience, adventure, and the power of adventure!…

1
Race-Ready Running: Mastering Course-Specific Training 36:24

16 weeks тому36:24

36:24

In this episode, we dive into the crucial aspect of training specificity for runners. Learn why and how to tailor your training runs to match your upcoming race conditions for optimal performance.

1
Runners, listen to your body! 51:05

17 weeks тому51:05

51:05

It is so important to listen to the messages your body is sending you. Your watch does not know everything :) The best feedback mechanism you have is yourself.

1
9 things runners over 50 should NOT do 41:47

18 weeks тому41:47

41:47

Ron and I give you our usual update, then discuss the top 8 things (that turn into 9) that runners over 50 should NOT do

1
Quadsaw update and the magic of Magnesium 34:13

19 weeks тому34:13

34:13

Today, after a quick QuadSaw update, we're diving into a mineral that could be the game-changer in your training: magnesium. Whether you're preparing for your first 5K or your hundredth ultra, this often-overlooked nutrient might just be the key to unlocking your full potential. Watch, and you'll discover why magnesium deserves a prime spot in every runner's nutrition plan.…

1
Boost Your Running with Smart Cross Training 43:46

20 weeks тому43:46