Run Farther & Faster — The Podcast With Coaches Lisa Levin And Julie Sapper podcast

#Boston Marathon #Run Farther #Sports #Running #Running Farther Faster

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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updated 9 днів тому

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255 епізодів

#Boston Marathon #Run Farther #Sports #Running #Running Farther Faster

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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

1
Episode 253: Author, Ultrarunner, Triathlete, and OG Run Farther & Faster Runner, Jeffrey Weiss 56:29

9 днів тому56:29

56:29

Author, Ultrarunner, Triathlete, Marathoner, and OG Run Farther & Faster Runner, Jeffrey Weiss joins us on the show this week to talk about his incredible running trajectory—from walk/run to the Comrades Marathon—and every event in between. Jeff started running in 2010 when he joined our very first running group at the JCC of Greater Washington. He quickly found his passion and progressed to triathlons, marathons, and ultramarathons. Now, fifteen years later after countless athletic endeavors, Jeff wrote a memoir about his fitness journey called Racing Against Time: On Ironman, Ultramarathons and the Quest for Transformation in Mid-life. Jeff’s book is available on Amazon for preorder and will be released by MSI Press on October 1. (https://a.co/d/9XoHEgG ). Part memoir and all inspiration, Racing Against Time has it all: family, life, midlife transformation, along with tragedy with triumph. Huge thanks to Jeff for joining us! Thanks for listening. If you are inclined to leave a five star review, we would be so grateful! Follow us on Instagram and Facebook at @runfartherandfaster. Questions? Email us at julieandlisa@runfartherandfaster.com or head over to our website (www.runfartherandfaster.com). Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 252: Do You Even Need a Running Coach (and Factors to Consider When Selecting a Coach)? 1:04:21

15 днів тому1:04:21

1:04:21

With so many running coaches out there, finding a coach can be overwhelming. In this episode, we discuss how to determine whether you even need a coach, and, if so, what factors to consider when selecting a coach. We also suggest what to ask a potential coach and some red flags to look for when interviewing a coach. Thanks for listening. If you are inclined to leave a five star review, we would be so grateful! Follow us on Instagram and Facebook at @runfartherandfaster. Questions? Email us at julieandlisa@runfartherandfaster.com or head over to our website (www.runfartherandfaster.com). Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 251: Breaking Down(hill) the Changes to the Boston Marathon Qualifying Process 46:16

4 weeks тому46:16

46:16

The BAA released some significant adjustments to its qualifying standards and we are back to discuss it all and break it down(hill). Thanks for listening. If you are inclined to leave a five star review, we would be so grateful! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 250: Structuring a Shorter Summer Marathon Training Cycle 41:33

8 weeks тому41:33

41:33

In this coaching episode, we share tips on how to train for an early fall race on fewer weeks of training. We know so many runners are gearing up for an early fall race, so we wanted to provide tips on how to recover from a spring marathon and successfully transition to training for an early fall marathon. Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 249: How She Did It: Boston Marathoner Lauren Hitchens 1:06:12

9 weeks тому1:06:12

1:06:12

We were so thrilled to welcome one of our amazing Boston Marathoners, Lauren Hitchens, to the podcast. Lauren is an experienced marathon runner, having completed ten marathons since 2016, including all six Marathon Majors. She set her PR of 3:38:35 at the 2023 Chicago Marathon, qualifying her for the 2025 Boston Marathon, her first. In spring 2024, after successfully running the Tokyo Marathon, Lauren experienced pain in her foot that has taken her on a journey of seeking a path to healing that has required multiple expert opinions, an unconventional approach to training for Boston (including the use of tools like Lever and Fluid Running), and a reimagining of her goals for her first Boston. Lauren balances her training with her responsibilities as a mother and business executive at Google. We are so grateful to Lauren for sharing her inspiring story! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show! Show Notes: Fluid Running- https://www.fluidrunning.com/ Lever Movement- https://levermovement.com/ Precision PT/Dr. Elizabeth Karr- https://www.precisionpt.org/dr-elizabeth-karr-pt-dpt…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 248: Sari Winick-How She Did It: Navigating London Marathon Training and Breast Cancer 1:06:06

10 weeks тому1:06:06

1:06:06

We are so thrilled to welcome Sari Winick, a seasoned masters marathoner and triathlete, to the podcast, who shares how she balanced a breast cancer diagnosis with training for the 2025 London Marathon. Sari, 53, has been working with us for several years. After achieving consecutive marathon PRs and slowly chipping away at her time to get closer and closer to a BQ with a PR exactly a year ago, we knew she would get there and looked forward to coaching her to prepare for the London Marathon In 2025. Then, just after completing her fall training cycle, Sari was diagnosed with breast cancer during a routine screening. Just two days after her double mastectomy, Sari, spoken like a true runner, reached out to us and said, “I’m still planning on running the TCS London Marathon. All of my doctors said it was possible. It won’t be a PR but hopefully a great goal at the end of this process.” In this episode, Sari shares how she navigated surgery, chemo, and marathon training to achieve her goal-spoiled alert-she crossed the London finish line in 4:59. We are so grateful to Sari for sharing her inspiring story! Follow Sari on Instagram @runswimmom! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 247: Boston Marathon Live Show with Stephanie Bruce, Dot McMahan, and Erica Stanley-Dottin 1:02:53

12 weeks тому1:02:53

1:02:53

After some updates about the London Marathon and our post-Boston Marathon recovery, we share a live recording from Sunday, April 20 at the Boston Marathon Expo. Once again, we co-hosted this event with Cherie Louise Turner, host of the Women’s Running Stories Podcast. This year's panel was titled Mental Strategies for Mastering the Marathon, and it featured exceptional masters marathoners Stephanie Bruce, Erica Stanley-Dottin, and Dot McMahon. These exception runners shares wisdom and experience on strategies for developing mental strength and resilience, mental approaches to the marathon, how to build confidence when you have self-doubt, and so much more! This is an episode to listen to again and again; it's so backed with helpful advice and useful takeaways. We can’t thank these women enough for joining us. We also want to thank our terrific co-host and dear friend, Cherie, for collaborating with us for year four of hosting discussion panels at the Boston Marathon. The panelists: Stephanie Bruce, 41, has been racing professionally for over 15 years. Among her many racing accomplishments, she's placed 6th at the Chicago Marathon, and 10th at the London and NYC marathons. Bruce has also earned 3 national titles on the road, one in the half-marathon and twice in the 10k. Additionally, Bruce placed 6th at the Olympic Marathon Trials in 2020. Bruce started a new chapter in her running career this year, signing on with Tracksmith. She now runs for them professionally and will be helping to mentor younger runners going after big goals. Erica Stanley-Dottin, 51, came to marathoning later in life, at age 35. In her early 40s, she began to train seriously and joined the Black Roses racing team. She then learned about The List: an accounting of all the American-born Black women who have broken 3 hours in the marathon. As she continued to get faster at the marathon, this became her goal. Erica met that goal with room to spare at the 2022 Berlin Marathon where she ran 2:52, at 48 years old. That came just six months after running 3:01 at Boston. This year, Stanley-Dottin ran the Boston Marathon as a member of Team Bevans, in honor of marathon pioneer Marilyn Bevans. Dot McMahan, 48, has been running marathons for 19 years and she’s run for the Hanson Brooks Original Distance Project team for 20. Among Dot’s many accomplishments over her long running career, she’s qualified for and run 5 Olympic trials marathons, and she has placed in the top 10 at two of them. Last year, she was the oldest woman to compete in the marathon trials, and she qualified for last year's trials by running 2:35 at the 2023 Grandma’s Marathon. Dot is also a running coach. She works with private athletes and as an assistant track coach for Oakland University. How to Keep Up with Stephanie Bruce Instagram: @stephrothstein How to Keep Up with Erica Stanley-Dottin Instagram: @estanleydott How to Keep Up with Dot McMahon Instagram: @dotmcmahon Ways to Connect with Run Farther and Faster Instagram: @runfartherandfaster Facebook: https://www.facebook.com/RunFartherFaster Twitter: @RunFartherfast Website: https://www.runfartherandfaster.com/ Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Website: womensrunningstories.com Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/ Thanks to all who joined us on Sunday!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 246: Our 2025 Boston Marathon Race Recaps 1:01:45

12 weeks тому1:01:45

1:01:45

Less than 24 hours after we raced, we recap! We ran, we conquered, and now…we sore! Highlights include—some interesting and new logistics, our fueling plans, and how we handled moments of self-doubt while racing this race for our collective 35th time. We know this course, yet each year, we learn something new about the race and ourselves. Congrats to all who ran this storied course on Patriots’ Day! You did that! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 245: Boston Marathon 2025 Weekend Update Part 1 32:46

13 weeks тому32:46

32:46

While carb loading on candy and Gatorade, we wanted to share a recap of our Boston Marathon weekend so far. We discuss our Expo Panel, Shakeout Run, and meet-ups, all of which were full of surprises-some good and some not so good- and remind us to control the controllables. For those listening before the big dance, Go Crush Your Race! See you on the flip side! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 244: Boston Marathon Race Prep: Logistics! 50:03

14 weeks тому50:03

50:03

In our previous episode, Episode 243, we broke down the Boston Marathon course mile by mile. In this episode, we break down Boston Marathon weekend hour by hour so you know where to go, what to eat, when to leave for the buses, and how to maximize your time before the race to ensure that you have plenty of energy during the race. Even if you’ve run Boston before, we guarantee you’ll learn something new. Join us for our shakeout run on Sunday, 4/20, at 9 at Brewer Fountain, and later at 1 on the Expo Live Stage in Hynes Convention Center for our live show with Cherie Louise Turner of Women’s Running Stories. We will be featuring three masters women, Steph Bruce, Erica Stanley-Dottin, and Dot McMahon. Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 243: Boston Marathon Course Preview 50:48

15 weeks тому50:48

50:48

After running from Hopkinton to Boylston 33 times collectively, we share our observations and tips for navigating the iconic Boston Marathon course. In this episode we break down the course mile by mile and share how to approach the race. Learn about each town, each mile, and, in the case of Newton, each hill, to ensure that you run your best race! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 242: Boston Marathon Duo Racer and Inclusion Advocate, Brendan Aylward 57:09

16 weeks тому57:09

57:09

Brendan Aylward has devoted his life to making fitness accessible to everyone, and this year, for the second year in a row, he will be racing with Jacob Wyman as a Team Hoyt Duo at the Boston Marathon. While Brendan’s race times are certainly impressive (he and Jacob have a marathon PR of 2:55), what’s even more impressive is Brendan’s commitment to inclusion in sport. In this episode, Brendan, the founder of Unified Health & Performance and AdaptX, shares how his involvement in the Best Buddies program in high school led to a career focused on ensuring that athletes of all abilities can pursue their goals. Speaking of which, Brendan takes great pride in racing for Team Hoyt New England with Jacob.. Rick and Dick Hoyt have been a major influence on Brendan’s career path and this year Brendan and Jacob are so excited to run Boston for the second consecutive year for Team Hoyt. In this episode, Brendan shares how he trains and races while pushing Jacob from Hopkinton to Boston and what the experience meant to both of them. We hope you are as inspired by Brendan and Jacob as we are. To learn more about Brendan and AdaptX, check out AdaptX.org. Brendan also hosts a weekly podcast, the AdaptX Podcast, in which he amplifies the voices and ideas of individuals who are building accessible businesses or products, advocating for inclusion, or excelling in adaptive sports. Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 241: Every Year the Boston Marathon Teaches Me Something New: a Conversation with Pat Okker 1:13:04

17 weeks тому1:13:04

1:13:04

Eleven-time Boston Marathoner, Pat Okker, started running at age 51. After her first 5K, she learned to love a sport that she once hated with passion! Now, as Pat trains for her twelfth consecutive Boston Marathon, Pat shares her tips and the many lessons she learned along the way. We’ve been coaching Pat since 2019 and have been honored to be a part of her journey.…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 240: Hacks are Wack and Boston Marathon Prep Tips 29:35

18 weeks тому29:35

29:35

We hope you enjoy this episode! After sharing how a scammer hacked our Facebook page, we share tips for Boston Marathon runners with six weeks to go. We also announce some exciting dates. We will be at the Cherry Blossom Expo on 4/5 at 1 hosting a panel with Alisa Harvey, Perry Shoemaker, and Kerry Allen. Then, on Marathon SUNDAY, we will be hosting our annual shakeout run and a live podcast show with Cherie Louis Turner at the Boston Marathon Expo at 1. We hope to see many of you at one or all three of these events!…

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Episode 239: Masters Runner and New York Times Investigative Reporter, David Fahrenthold 56:39

19 weeks тому56:39