Health Coach Conversations podcast

#Fitness #Health Coach #Cathy Sykora

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Health Coach Conversations

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Health Coach Conversations is a podcast hosted by Cathy Sykora, founder of The Health Coach Group, whose mission is to bring awareness, professionalism, and growth to the health coaching industry. That’s what this podcast will be all about. I’ll be sharing with you what I myself have to teach, and we’ll have wellness, coaching, and business experts in for short interviews to learn what’s new and better! My purpose for this podcast is to give you the clarity, confidence, knowledge, and motivation to grow, fine tune, and strengthen your business and get more customers.

104 епізодів

Health Coach Conversations

updated день тому

Поширити

Головна серій•Feed

104 епізодів

#Fitness #Health Coach #Cathy Sykora

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Health Coach Conversations

1
EP314: Carrie Graham, PhD - How to Build (Healthy) Training Programs 28:39

1 day тому28:39

28:39

Dr. Carrie Graham joins Cathy Sykora to explore the power of strategic, customized training programs rooted in adult learning theory. With a PhD in adult education and a background in healthcare, Dr. Graham shares how business owners can effectively engage learners, reduce overwhelm, and drive implementation by truly understanding their audience. She emphasizes the importance of introspection, learner-focused content design, and confidence-building throughout the learning process. In this episode, you'll discover: Why adult learning principles are essential for creating effective training programs The importance of listening deeply to understand learner needs and motivations How to avoid overwhelming your audience with too much information Strategies to move learners from knowledge to confident implementation The value of introspection and self-assessment in program design Why one-size-fits-all programs fall short and how to customize for your audience Common misconceptions about learning styles and how to design more strategically Memorable Quotes: "Less is more. The human brain has to process information, and too much at once triggers fight or flight." "Confidence and skill development go hand in hand—people won't implement what they don't feel confident doing." "Don’t pick someone else’s middle and try to work from it. Create your own center by aligning your content, skills, and audience." Bio: Dr. Carrie Graham is an adult learning strategist and consultant who specializes in helping small and mid-sized businesses improve their training programs. With a background in healthcare and a PhD in adult learning, Dr. Graham combines research-driven strategies with real-world experience to craft customized, learner-focused programs that foster engagement, retention, and results. Mentioned in This Episode: Dr. Carrie Graham’s Website Free Training Assessment and Guide: Stop Googling What's Wrong Links to Resources: Health Coach Group Website: thehealthcoachgroup.com ( https://www.thehealthcoachgroup.com ) Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP313: Melissa Snow - Networking for Business Growth 25:13

8 днів тому25:13

25:13

In this episode, Cathy Sykora sits down with Melissa Snow, a Business Relationship Strategist and founder of the Powerful Women Rising Community, to discuss the true power of networking in business growth. Melissa shares her unique approach to networking that emphasizes authenticity, human connection, and integrity over transactional tactics. Through personal stories and practical tips, she explains how genuine connections can lead to long-term business success. Cathy and Melissa also delve into how networking works for different personality types, including introverts and the neurodivergent, making this conversation highly inclusive and relatable. In this episode, you'll discover: Why networking should be about growing your network, not just gaining clients The different roles people can play in your professional network How authentic relationships can exponentially expand your business reach The pitfalls of "salesy" networking and how to avoid them Tips for finding networking events that align with your personality and values How introverts and neurodivergent individuals can effectively network Melissa’s strategies for effective and meaningful follow-up Memorable Quotes: "Networking like a human really is just about authenticity and integrity." "You go from a cold connection to a warm connection immediately." "Find what you like, what's easy for you, and that you'll actually do." Bio: Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She lives in Colorado Springs with her husband, two dogs, and three cats. She loves iced coffee, true crime, Taylor Swift, and buying books she’ll never read. Mentioned in This Episode: Powerful Women Rising Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP312: Isilay Cabuk: Prioritizing Well-being in a Busy World 14:08

15 днів тому14:08

14:08

In this episode, Cathy Sykora is joined by Işılay Çabuk, an executive leadership and personal growth coach with a background in nursing and finance. Işılay shares her journey from Wall Street to coaching, emphasizing how her diverse experiences inform her unique approach to helping clients manage stress and achieve sustainable transformation. She discusses the importance of deep listening, mindfulness, and the power of small, intentional choices in improving well-being. Işılay also offers insightful advice for professionals who struggle with work-life balance and provides a touching success story that highlights the impact of reconnecting with one’s passions. In this episode, you'll discover: How Işılay’s background in nursing and finance led her to a career in coaching Why deep listening and emotional awareness are vital in effective coaching The most common stress-related challenges faced by high-performing clients How mindfulness and journaling can create clarity and reduce stress Simple but powerful questions to help clients make better daily choices The role of courage and fun in living a balanced, fulfilling life A transformative success story of a client rediscovering joy and connection Memorable Quotes: "You can't really connect the dots looking forward. You can only connect them when you look back." "Coaching creates magic because the clients can actually create solutions that are sustainable." "With every choice—either it's an activity or a thought—ask: is this the right choice for me now?" Bio: Işılay Çabuk, PCC, is a multifaceted coach with a rich professional background spanning nursing and finance. After 15 years on Wall Street, she transitioned into executive coaching, combining her analytical skills and empathetic care to help clients lead more intentional lives. She holds a degree in nursing and a finance education from New York and has served in leadership roles with the International Coaching Federation. Outside of coaching, Işılay is passionate about art, travel, and volunteering, and brings this vibrant energy into her work with clients. Mentioned in This Episode: Isilay Cabuk’s Website Email for coaching consultation: isilay@isilaycabuk.com - Mention “Health Coach Conversations” for a free 30-minute consultation and 25% off coaching package. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP311: Benny Voncken: A Philosophy of Life and Stoicism 33:56

22 дні тому33:56

33:56

In this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this ancient philosophy can be a modern guide to cultivating a calm, resilient, and meaningful life. From his personal journey through hardship to discovering Stoicism, Benny emphasizes self-awareness, emotional regulation, and personal responsibility as core principles. He also clarifies common misconceptions about Stoicism and highlights how it supports emotional intelligence, mental health, and purposeful living. In this episode, you'll discover: The four cardinal virtues of Stoicism: wisdom, justice, courage, and temperance How Stoicism differs from the misunderstood “emotionless” stereotype Tools like the dichotomy of control, Amor Fati, and Memento Mori How Stoicism aligns with emotional intelligence and cognitive behavioral therapy Why self-reflection is crucial in building a personal life philosophy Practical ways Stoicism helps reduce anxiety and reframe everyday frustrations The importance of accepting life’s circumstances to regain inner peace Memorable Quotes: “You are unfortunate because you have never been unfortunate.” “The best revenge is not to be that way.” “We suffer more in imagination than we do in reality.” Bio: Benny Voncken is the co-founder of Via Stoica, a company where they provide Stoic Life Coaching, workshops, motivational speaking engagements, corporate training, and courses. At Via Stoica, they do all of this based on Stoic philosophy to help other people live better and more peaceful lives. Besides that, he co-hosts the Via Stoica Podcast and weekly live conversations (spaces) on X. Mentioned in This Episode: Via Stoica Website: https://viastoica.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP310: Dennis Dowdell The Spirit, Soul, and Body of a Healthy Life 34:52

29 днів тому34:52

34:52

Dennis Dowdell joins Cathy Sykora to discuss his extraordinary journey from school bus driver to building a global team of over 250,000 health coaches with Herbalife. At 75, Dennis shares how he's maintained a medication-free, illness-free lifestyle through a balanced approach to body, soul, and spirit. In this conversation, he breaks down the mindset, habits, and belief systems that lead to lasting health and success—not just physically but also mentally and emotionally. With insights on multilevel marketing, personal development, and the power of purpose, this episode offers inspiration for health coaches and anyone looking to transform their lives. In this episode, you'll discover: How Dennis built a quarter-million-strong international team without a traditional business background The secret to success in multilevel marketing: teaching others to teach Why balance and mindset are more crucial than perfection in health How the “activity versus identity” mindset shift sustains long-term habits The importance of having mentors and a clear life design Dennis’s unique insights on retirement, purpose, and staying vibrant at any age A free educational offer for those looking to become certified health coaches Memorable Quotes: "If you want to be healthy, you have to do healthy things—it's not about avoiding bad, it's about pursuing good." "All of our talent, skills, gifts, and abilities are designed for us to contribute to others." "If you help enough people get what they want, you can get everything that you want." Bio: As a former school bus driver with no prior business background, Dennis Dowdell has achieved remarkable success in the health industry. He developed and led a global team of over 250,000 health coaches, with more than 300 individuals reaching the top 1% income bracket. At 30, Dennis realized that driving a school bus wouldn't provide the lifestyle he desired. Determined to change his path, he embarked on a transformative journey in body, mind, and spirit. Beginning with a health industry start-up, he launched a 40-year odyssey of changing lives around the world. Now, at 75, he is proud to say that he uses zero medications and has zero health issues. Mentioned in This Episode: Maximize You Book Dennis Dowdell Speaker Page Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP309: Carole Sawo: The Rise of Human Consciousness 43:48

5 weeks тому43:48

43:48

In this enlightening episode of Health Coach Conversations, Cathy Sykora speaks with Carole Sawo, a psychoanalyst, pattern analyst, and energy theorist who shares her profound insights into the human mind, spiritual awakening, and consciousness. Carole discusses how trauma, authenticity, and personal experience shape effective teaching and coaching, and why a rise in consciousness requires not just knowledge but responsible guidance. She emphasizes the potential dangers of ungrounded spiritual exploration and the critical need for educated support. Through years of study and unique approaches, Carole offers a rare synthesis of science, psychology, and metaphysics. In this episode, you'll discover: Why true coaches and teachers need authenticity and personal experience, not just book knowledge The misunderstood reality of schizophrenia and the importance of context and compassion How raising consciousness also brings unconscious material to the surface—and why that matters The importance of finding the right guide in today’s saturated spiritual coaching world What the ego truly is and why dismantling it can be dangerous How religion has influenced our perception of consciousness and Carole's metaphysical interpretation of the Bible Why managing your psychological, physical, and spiritual boundaries is crucial for mental wellness Memorable Quotes: "Your ego is your boundary. It manages your mind... if you want to fast track into a psychosis, go meditate for 40 hours at a spiritual convention." "The rise of human consciousness really is an awareness. People are becoming consciously aware of their unconscious." "I don’t go to church unless nobody's there—because then I can hear better." Bio: Carole Sawo is an author, lecturer, psychoanalyst, pattern analyst, and energy theorist. With academic credentials in psychology and psychoanalysis, Carole uniquely teaches holographically across disciplines, from science to metaphysics. Her College of the Mind offers global access to rare knowledge and educational experiences in Psychology, Psychoanalysis, Forensic Psychology, Philosophy, Metaphysics, Symbolism, and more. Carole is known for blending depth education with personal empowerment to support mental and spiritual development. Mentioned in This Episode: Carole Sawo's Website: https://carolesawo.com/ Carole's Books: Decluttering the Mind, Pandora’s Panacea, People Watching: Through the Eyes of an Analyst Carole Sawo's YouTube Channel Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP308: Connor McKemey - Mental Health and Self Image 30:23

6 weeks тому30:23

30:23

In this powerful episode, Cathy Sykora talks with Connor McKemey, a 90% burn survivor, motivational speaker, and founder of Mac Mentality. At just 13 years old, Connor survived a devastating explosion and went on to defy all odds by thriving in athletics, education, and public speaking. Connor shares his journey of mental resilience, the importance of a strong support system, and how he learned to view his scars as symbols of strength rather than sources of shame. His story is a testament to perseverance, gratitude, and the impact of maintaining a positive mindset through life’s greatest challenges. In this episode, you'll discover: The biggest mental hurdles Connor faced after his accident and how he overcame them The crucial role of family, friends, and community in his recovery journey How Connor transitioned from surviving to thriving and returned to competitive sports Insights into how social media impacts self-image and how Connor approaches it with positivity Connor’s advice for handling public judgment and hurtful comments with grace How his Amazon best-selling book Life Ignited came to be and what it offers readers Why Connor believes mental resilience is a daily practice of small wins and self-acceptance Memorable Quotes: "My scars are symbols of survival, not wounds of a victim." "If I'm comfortable in my skin, who cares what a random stranger thinks?" "We should all want to take ourselves over the next person — we're the only one we’ve got." Bio: A fire dramatically changed the trajectory of Connor McKemey’s life, but would not define it. At just 13 years old, Connor was burned over 90% of his body and given less than a 1% chance of survival. After enduring a medically-induced coma, extensive rehabilitation, and over one hundred surgeries, he emerged triumphantly to live a full, vibrant life. He played Division I collegiate lacrosse, built a career in coaching, and now inspires audiences globally with his message of mental toughness and resilience. Connor’s authentic storytelling captures hearts and motivates others to move forward with grace, gratitude, and determination. Mentioned in This Episode: Life Ignited on Amazon Mac Mentality Website Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP307: Stephanu Bathurst Holistic Sex and Relationship Healing 26:20

7 weeks тому26:20

26:20

In this episode, Cathy Sykora chats with Dr. Stephanie Bathurst, a board-certified clinical sexologist and licensed relationship therapist based in Oahu, Hawaii. Dr. Bathurst shares her holistic approach to sex and relationship therapy, integrating mental health, trauma healing, nutrition, and bodywork. From treating libido misalignment to offering transformative couples retreats, Stephanie emphasizes the importance of treating core issues rather than just surface-level symptoms. She also discusses her innovative programs and the power of multidisciplinary collaboration to achieve deeper healing and lasting intimacy. In this episode, you'll discover: How trauma, stress, and pelvic health influence libido and sexual satisfaction The role of EMDR in healing sexual and relational trauma Why communication and emotional intelligence are foundational to healthy relationships Insights into Dr. Bathurst’s 90-day relationship foundation program The benefits of couples retreats for rekindling intimacy and connection How integrative therapies like herbalism and Pilates are woven into her practice The importance of multidisciplinary collaboration in holistic mental health care Memorable Quotes: “Libido is a multi-dimensional, epigenetic thing that requires a multidisciplinary approach.” “When people start to feel drained by their relationship, it's often because they’re giving in ways their partner can’t receive.” “Reality is subjective for every person, and empathy means respecting your partner’s truth without sacrificing your own.” Bio: As the founder of Bathurst Couples & Sex Therapy, Dr. Stephanie Bathurst is a leader in the fields of sex, relationships, and holistic mental health. She focuses on personalized approaches with individuals and couples, helping to uncover and resolve deeper, complex problems related to intimacy. As a licensed therapist in Hawaii, Florida, Virginia, and Maryland, she's a sex coach and counselor who has worked with thousands of clients. She can help you become more passionate, discovering your own romantic energy for your partner(s). Dr. Bathurst blends holistic and traditional tools, including: EMDR for trauma healing Somatic release for body-stored memories Nervous system regulation breath-work and acupressure Pelvic floor strengthening exercises Nutraceutical prescriptions for natural libido support Food-as-medicine and lifestyle planning for mental health stability Mentioned in This Episode: Bathurst Family Therapy My Flow Types Quiz Links to Resources: Health Coach Group Website: thehealthcoachgroup.com ( https://www.thehealthcoachgroup.com ) Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP306: How Trauma Keeps You From Accomplishment 21:34

8 weeks тому21:34

21:34

In this episode of Health Coach Conversations, Cathy Sykora speaks with Matt about how unresolved trauma can hinder our ability to accomplish goals and find fulfillment. Matt shares his personal experiences with developmental trauma and how early life events can create long-lasting fear responses like fight, flight, freeze, or fawn. They dive into why simply telling clients to "have grit" or "use a growth mindset" isn’t enough for many people and how trauma-informed coaching can make a difference. Listeners will walk away with practical steps and long-term strategies to help themselves—or their clients—move forward with more resilience and calm. In this episode, you'll discover: Why trauma makes it difficult to access grit and apply a growth mindset How early childhood experiences can impact adult emotional responses The difference between trauma therapy and trauma coaching Why identifying a client’s true "why" is crucial to helping them achieve goals A simple breathing exercise to break the freeze response Four essential areas where creating space can reduce stress: financial, time, mental, and emotional How a free trauma impact assessment can help identify hidden barriers to success Memorable Quotes: "If we already have the belief that we can accomplish something, we'll have the grit inherent in us." "You don't always have to remember it for it to be detrimental or traumatic." "Creating space in your life is one of the greatest gifts you can give yourself for healing." Bio: Matt is a trauma-informed coach who helps individuals recognize and overcome the unseen barriers that past trauma can create in their lives. Through coaching, practical techniques, and a focus on mindset, Matt supports clients in moving toward greater fulfillment and accomplishment. He also offers a free assessment to help people understand the degree to which developmental trauma might be impacting their goals. Mentioned in This Episode: Free Trauma Impact Assessment: Text the word ASSESSMENT to 33777 Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP305: Jeff Patterson, Meditation, "The Yielding Warrior Method" 35:03

9 weeks тому35:03

35:03

In this enlightening episode, Cathy Sykora talks with Jeff Patterson about the profound benefits of integrating meditation and martial arts into everyday life. Jeff shares how his journey from boxing to Tai Chi and meditation transformed his life and led him to develop "The Yielding Warrior Method." They dive into the five pillars of meditation practice, the concept of yielding in both physical and emotional conflicts, and how to select the right meditation path for lasting success. Jeff also emphasizes the importance of having a guide and developing consistent practices that are woven into daily life for maximum impact. In this episode, you'll discover: How Jeff’s early boxing career led him to meditation and Tai Chi The five pillars of meditative arts: athletic, therapeutic, medical, philosophical, and spiritual Why active and ritual meditation practices are essential for real-life application The five regulations that form the foundation of effective meditation The concept of "yielding" and how it applies physically, mentally, and emotionally Why finding a meditation guide can save years of wasted effort How to choose the meditation practice that best fits your personal goals Memorable Quotes: "When you realize you're distracted in meditation, that's a good thing—it gives you the opportunity to come back to focus." "With yielding, often you can make your enemies become your friends, but without yielding, your friends become your enemies." "Your ritual meditation practice should be time to look inward, not time to listen to an app or video." Bio: Jeff Patterson, from Portland, OR, USA, has over 36 years of experience practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books, hundreds of instructional videos, founded The Yielding Warrior online program, and has worked with thousands of students around the world. Mentioned in This Episode: The Yielding Warrior Free Book Offer The Yielding Warrior Online Program Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP304: Corinna and Isabelle Scott: What does it mean to be authentic and how can we get there? 25:37

10 weeks тому25:37

25:37

In this heartfelt episode of Health Coach Conversations, Cathy Sykora sits down with twin sisters Corinna and Isabelle Scott, the musical duo behind OUR TRUTH. They explore the essence of authenticity, emotional healing, and personal empowerment through the lens of their unique bond and spiritual philosophy. The sisters share how their decade-long separation helped them uncover negative behavioral patterns and, ultimately, brought them closer together through intentional communication and self-reflection. They emphasize the power of appreciation, living in alignment, and stepping out of a victim mindset to create a more loving and authentic life. In this episode, you'll discover: How Corinna and Isabelle’s separation led to deep personal growth and emotional healing The role of appreciation in embodying and expressing love What it truly means to be authentic and how it connects to alignment with love How the ego and perception shape our experience and relationships Practical lifestyle habits that support an authentic life, including food and mindset Why giving love increases abundance rather than diminishes it How to move from a victim mindset to a place of empowerment and peace Memorable Quotes: "Love is appreciation—seeing the value in things." "If she hadn’t been my twin sister, I would have walked away because it was so incredibly difficult.” "In the present moment, I create the future." Bio Based in Los Angeles, OUR TRUTH is twin sisters Corinna and Isabelle Scott. Growing up in a small town near Frankfurt, Germany, they began performing at the age of eight, regularly singing at town events. Corinna and Isabelle are observers and philosophers and have expressed themselves in art and poetry since their teenage years. The twins separated for 10 years when Corinna moved to the United States. When they reunited, they were able to help each other overcome negative behavior patterns and programming; and serve each other as a reminder to stay positive and loving. OUR TRUTH is the twins’ insight through their music and communication, with empowering lyrics and uplifting music pouring out without thought. OUR TRUTH's Wondrous Life album is part of a musical the twins wrote. Corinna and Isabelle are here on a mission as messengers of love. Mentioned in This Episode: OUR TRUTH Inspirational Merchandise and Art: https://ourtruthmusic.com/store OUR TRUTH Free Empowering Videos: https://ourtruthmusic.com/ Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP303: Understanding Adult Learning to Permanently Change Beliefs and Behaviors with Dr. Carrie Graham 27:20

11 weeks тому27:20

27:20

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Carrie Graham about how understanding adult learning can help health coaches and wellness professionals create lasting behavioral change in their clients. With a PhD in Adult Learning and Workplace Learning, Dr. Graham shares strategies for keeping clients engaged, tailoring learning experiences, and ensuring that knowledge leads to real-world application. In this episode, you’ll discover: The difference between adult and child learning – Why adults require a different approach to learning and behavior change. How to keep clients engaged in programs – Strategies for preventing drop-off and maintaining motivation. Overcoming barriers to learning and change – Identifying personal and environmental factors that may prevent progress. How to avoid overwhelming clients with too much information – The power of small wins and incremental learning. Tailoring learning experiences for health and wellness professionals – How to customize programs for better client success. The importance of client-centered learning – Why one-size-fits-all programs don’t work and how to guide clients toward self-discovery. Memorable Quotes “You don’t give a toddler a steak or expect them to run a marathon. The same applies to learning—adults need small wins before they can build up to lasting change.” “It’s not about what you know as a coach. It’s about what your client needs to succeed.” “If you’re working in a vacuum, you’re only limited to what you know. Surround yourself with experts who can validate and expand your knowledge.” Bio Dr. Carrie Graham is an expert in adult learning and workplace development. With a background in sports medicine and a PhD in Adult Learning, she specializes in helping individuals and organizations create effective learning solutions. Dr. Graham is known for her ability to uncover unstated problems, ask critical questions, and provide clear, actionable strategies for personal and professional development. Mentioned in This Episode: Dr. Carrie Graham’s Free Training Assessment – Take the Assessment Dr. Carrie Graham’s Website – www.drcarriegraham.com Dr. Carrie Graham’s Services – Explore Here Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP302: Good Vibes – A Framework for Empathy, Connection, and Personal Development with Jason Del Gandio 23:09

12 weeks тому23:09

23:09

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Jason Del Gandio about the power of vibes in human interaction. As a professor, author, and expert on vibes, Jason explains how understanding and cultivating vibes can strengthen empathy, connection, and personal development—especially for health coaches working with clients. In this episode, you’ll discover: What “vibes” really are – How we unconsciously communicate through our energy and presence. The difference between good and bad vibes – Why bad vibes exist and how to navigate them effectively. How health coaches can use vibes – Practical ways to create a positive atmosphere with clients and help them elevate their own energy. The importance of authenticity – Why being your true self enhances connection and trust in coaching relationships. How to protect your energy – Tips for avoiding emotional exhaustion when working with clients who carry heavy emotional burdens. The power of mindfulness and presence – Strategies to cultivate a more balanced and intentional vibe in daily life. Memorable Quotes “Bad vibes are real, and they’re not necessarily bad—it’s about learning how to deal with them.” “Vibes are contagious. The energy you bring into a room affects everyone around you.” “If you’re not your authentic self as a coach, how can you ask your client to be authentic?” Bio Jason Del Gandio, PhD, is a professor at Temple University, an author, and a leading expert on the concept of vibes. With 30 years of research on human connection and nonverbal communication, he created 20MinuteVibe, an educational platform offering accessible content on vibes. His work bridges academia with real-world application, helping individuals and professionals articulate, understand, and enhance their energetic presence. Mentioned in This Episode: Jason Del Gandio’s Website – 20MinuteVibe.com Jason’s Courses – 20MinuteVibe Teachable Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP301: Jeffrey Kippel & Mindy Blackstien, Dream Big. Do Ridiculous. Achieve Remarkable. 20:44

13 weeks тому20:44

20:44

In this episode of Health Coach Conversations, Cathy Sykora sits down with husband-wife duo Jeffrey Kippel and Mindy Blackstien to discuss their journey in the fitness and wellness industry, the power of self-transformation, and their Do Ridiculous movement. They share how their work has evolved from a focus on physical fitness to a broader mission of mental, emotional, and spiritual wellness. In this episode, you’ll discover: The Evolution of Fitness and Wellness – How Jeffrey and Mindy helped pioneer the natural bodybuilding movement and later realized the need for a more holistic approach. The Power of Self-Transformation – How their events and programs have helped thousands of people achieve not just physical but mental and emotional growth. Why "Do Ridiculous" Matters – Redefining what it means to take bold action in life, even when others call it ridiculous. The Impact of Their Work – From organizing global fitness expos to writing books and creating an immersive virtual wellness experience. Laughing Your Way to Happiness – Why humor and laughter play a key role in self-growth and well-being. Lessons from Their Journey – How trusting intuition, embracing self-love, and staying committed to a vision can lead to remarkable achievements. Memorable Quotes “Dream big. Do ridiculous. Achieve remarkable.” “Laughter is free, and it’s one of the most powerful tools we have for happiness and well-being.” “Being fit, healthy, and happy is not just about how you look—it’s about how you think, feel, function, and dream.” Bio Jeffrey Kippel and Mindy Blackstien have spent over 25 years in the fitness, wellness, and empowerment industries, inspiring millions and supporting over 20,000 transformations. As mentors, event producers, and authors, they integrate their passion for holistic health with humor, personal development, and cutting-edge technology to create engaging wellness experiences. Their latest project, Do Ridiculous, is a movement designed to help individuals embrace their true selves and live remarkable lives. Mentioned in This Episode: Jeffrey & Mindy’s Website – www.DoRidiculous.com The Ridiculous: Book 1 – Available on Amazon, Kindle, and audiobook platforms – Get the book Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP300: Tsao-Lin Moy, L.Ac., MSOM , How to integrate East and Western Perspectives for Optimal Wellness in Women's Health 49:18

14 weeks тому49:18