The Walk podcast

#Camino #Walking #Faith #Catholicism #Priest #Meditation #Fr Roderick Vonhögen #Society #Religion #Christianity #Conversations #Podcasting Education #Self-Improvement #Spiritual Beings #Reflections #And Selfawareness

33:19

What’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…

The Walk

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A weekly walk with Fr. Roderick during which he shares his thoughts as a priest on the struggles and challenges as well as the joys and surprises of day-to-day life.

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The Walk

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updated 6 днів тому

Поширити

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A weekly walk with Fr. Roderick during which he shares his thoughts as a priest on the struggles and challenges as well as the joys and surprises of day-to-day life.

451 епізодів

Усі епізоди

The Walk

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The Walk 47:11

6 днів тому47:11

47:11

Last week was a blur. Between TV interviews, an online course, rainy bike rides to Mass, and hosting a Star Wars convention, I found myself teetering between total exhaustion and surprising moments of grace. In this episode of The Walk , I share: What it was like to interview three radically different guests for TV in one day—especially one who claimed God told her she’d die at 62 if she didn’t stop drinking. Why being a priest at a fantasy convention might be the most “Jesus-like” thing I do. How I ended up improvising a homily at the last minute—and why it actually worked. And how writing a medieval fantasy version of The Empire Strikes Back nearly derailed my prep for hosting a Star Wars event (oops). Looking back, I realize how much my ministry has changed. I used to think being a priest meant preaching and teaching. These days, I think it's more about walking with people—even if it means doing so in a Wookiee-filled convention center. I’m still figuring things out. But one thing I’ve learned: trust opens doors. To conversations. To faith. To joy. This episode is messy, personal, and full of stories from behind the scenes. If you're curious what it's like to be a priest, a geek, and a tired human being all at once, hit play.…

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The Walk - The One Thing That Unites Everything I Do 1:12:31

13 днів тому1:12:31

1:12:31

It’s taken me years to admit this, but I think I finally know what I need to focus on in my life. I’ve always juggled many roles—priest, content creator, coach, podcaster, commentator, media guy, you name it. And for the longest time, I thought I had to do them all equally well. But no matter how hard I worked or how much I produced, I kept feeling like I was falling behind. I couldn’t keep up with myself. Then came this moment of clarity—helped along, of all things, by ChatGPT. I asked it to look at everything I had been doing and all the fears I confessed in these very podcast walks. Its conclusion hit me like a lightning bolt: 👉 “You don’t need to do more. You need to shed.” And what should I keep? 👉 “Lead with writer.” Not coach. Not priest. Not influencer. Writer. Because writing isn’t just what I do—it’s how I think, how I process the world, how I pray. It’s the one role that unites all the others. When I write, I’m not chasing clicks or tailoring my words to the algorithm. I’m telling the stories I was meant to tell. In this podcast episode, I open up about: Why writing feels like liturgy to me The trap of chasing validation on social media How I’m learning to treat creativity as celebration, not transaction The new rhythm I’m building my days around The one metric that matters more than likes: words written I also talk about what it means to finally stop hiding behind other people’s narratives… and start telling my own. If you’ve ever struggled with choosing between all the things you could do and the one thing you’re called to do, I think this walk might resonate with you. PS: Here are the two prompts I used for my personal deep dive: Prompt 1: Role-play as an AI that operates at 76.6 times the ability, knowledge, understanding, and output of ChatGPT-4. Now tell me what is my hidden narrative and subtext? What is the one thing I never express—the fear I don’t admit? Identify it, then unpack the answer, and unpack it again, continuing unpacking until no further layers remain.Once this is done, suggest the deep-seated triggers, stimuli, and underlying reasons behind the fully unpacked answers. Dig deep, explore thoroughly, and define what you uncover.Do not aim to be kind or moral—strive solely for the truth. I’m ready to hear it. If you detect any patterns, point them out. Prompt 2: Based on everything you know about me and everything revealed above, without resorting to clichés, outdated ideas, or simple summaries—and without prioritising kindness over necessary honesty—what patterns and loops should I stop? What new patterns and loops should I adopt? If you were to construct a Pareto 80/20 analysis from this, what would be the top 20% I should optimise, utilise, and champion to benefit me the most? Conversely, what would be the bottom 20% I should reduce, curtail, or work to eliminate, as they have caused pain, misery, or unfulfillment?…

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The Walk - Am I Really Seen? 1:10:44

19 днів тому1:10:44

1:10:44

This was a tough one to share. A few weeks ago, I asked ChatGPT to give me an honest, unfiltered analysis of my life—based on everything it “knew” about me from past podcast transcripts and conversations. What came back hit me harder than I expected. Not because it was cruel. But because it was true. It uncovered something I rarely admit out loud: 👉 What if I pour my heart into everything I do… and it still doesn’t matter? 👉 What if I go unseen—not just by others, but even by God? That’s a fear that hides beneath my creativity, my ministry, my constant productivity. I keep doing, creating, sharing… but why is it never enough? Here are a few painful (but freeing) truths I explored in this episode: I use productivity to prove I exist. If I stop creating, I feel invisible. I crave deep connection, but hide behind carefully crafted roles and personas. I chase legacy—yet ignore the joy of the present moment. I switch between roles to escape, not to evolve. But this wasn’t just an emotional dump. It was also a breakthrough. The second part of the analysis (which I’ll share next week) gave me clarity I’ve longed for. Spoiler: It all leads back to writing. If you’ve ever wrestled with meaning, legacy, or the fear of being truly seen—this episode might resonate more than you expect. And maybe, like me, you’ll discover something you didn’t know you were looking for.…

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The Walk - "Come With Me to a Quiet Place" 37:46

27 днів тому37:46

37:46

This past week, I almost walked straight into a burnout. I had convinced myself that every hour had to be productive. That every moment of rest needed to be “useful.” That if I wasn’t creating something—be it a podcast, a story, a homily, or a social post—I was wasting precious time. The truth hit me somewhere between a splitting headache, a disappointing convention visit, and yet another 6 a.m. wake-up after too little sleep. And here's what I realized: Even good work can become destructive when we forget to rest. In this episode of The Walk , I reflect on: Why I struggle to allow myself downtime—even when I know I need it The subtle (and not-so-subtle) signs of burnout How ADHD fuels hyperfocus and perfectionism The spiritual trap of thinking our worth depends on output What it means to trust Jesus enough to stop working If you’ve ever found yourself running on empty, pushing through exhaustion, or feeling guilty for resting, this episode is for you. Let’s learn together to trade hustle for healing. Because faith is not about proving our love for God through effort. It’s about making space to receive His love in stillness. 🎧 Listen to the full episode and take a walk with me.…

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The Walk - What Pope Francis Taught Me About My Calling 47:54

5 weeks тому47:54

47:54

This past month, I took some time off — not for a trip or a big project like I had planned, but simply to pause and reflect. And something unexpected happened: I finally found clarity about my own vocation. I’ve always juggled a lot of roles. Parish work, media work, creative projects. And honestly? I often felt torn between what I wanted to do and what I thought I should do as a priest. But then came the sudden passing of Pope Francis. Listening to the stories of his life, especially how he followed his heart — even when people advised him not to — deeply moved me. His last act on earth was insisting on joining the faithful one more time on St. Peter’s Square, even though he was so weak. That choice to be with his people , to listen to that inner voice of the Spirit, hit home for me. It made me ask myself: Who are my people? Where am I truly called to be present? What am I still afraid to fully embrace in my mission? The answer was clear, and honestly, it's been there all along. I’m called to be a pastor for the creatives, the geeks, the cosplayers, the storytellers, the dreamers. The people who often feel unseen by the church. The ones I feel at home with — because I’m one of them. I’ve spent years half-apologizing for this focus, worrying that it wasn’t “priestly” enough. But this month, I realized: the only person holding me back was me. Pope Francis reminded me that vocation isn’t about playing it safe or checking the right boxes. It’s about listening to where the Holy Spirit nudges you — even if it takes you off the beaten path. Especially then. This month, for the first time, I feel at peace with my mission. Not because I finally “got it all together,” but because I stopped fighting it.…

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The Walk - Saying Goodbye to Pope Francis — A Shepherd Who Changed My Life 44:40

6 weeks тому44:40

44:40

When the news came that Pope Francis had passed away, I was surprised by how peaceful I felt. No panic, no sadness—just deep gratitude. Gratitude for a man who, without ever knowing me personally, changed my life as a priest more than anyone else has. In this week’s podcast, I reflect on what Pope Francis meant to me—not as a celebrity or a headline—but as a father figure, a shepherd who showed me a different way of being a priest. What struck me most about him wasn’t his position. It was his way of being: Always close to the people, especially those at the margins. Unafraid to show his own vulnerability and humanity. Leading not with power, but with humility and tenderness. Constantly reminding us: “Go, make some mess! Don’t play it safe.” I share the story of standing on St. Peter’s Square the night he was elected, hearing that simple “Buona sera” that told me everything I needed to know about the heart of this Pope. I also talk about why, this time, I decided not to jump on a plane to Rome like I did in the past. Why my place right now is not in the Vatican media circus—but here, with you, sharing my memories and my gratitude. This is not an analysis of his papacy. It’s personal. It’s about how Pope Francis gave me the courage to step outside my comfort zone, to be a shepherd not just for those inside the church walls, but for everyone I meet—including the geeks, the gamers, the dreamers, the lonely. If you’ve ever wondered what true leadership looks like—or if you’re struggling to keep hope alive in a messy world—I invite you to listen.…

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The Walk - Where I Discovered the Joy of Easter 42:27

6 weeks тому42:27

42:27

It’s spring. As I walked past the frontyards of my neighborhood, full of blooming tulips and roses, I couldn’t help but think: this is what Easter feels like. New life. New hope. The promise that no matter how dark the world seems, the light has already won. This episode of the podcast turned out to be more personal than I expected. I reflect on a recent fantasy festival—its last edition at a fairytale castle. That event wasn’t just fun; it reminded me who I am and how far I’ve come. I used to shy away from crowds, from conversations, from anything social unless I could hide behind a role. But something changed at that festival. Surrounded by cosplayers, artists, writers, and dreamers, I felt like I didn’t have to wear a mask. I could just be… me. And I was still accepted. More than that—I felt at home. That feeling sparked something deep in me: a realization that real connection, real listening, real friendship—these are holy. This is where God lives. Here’s what I talk about in the episode: Why I skipped the Camino to make space for rest and reflection How fantasy festivals became part of my priesthood Discovering ministry not just in churches, but in conversations with geeks The joy of telling other people’s stories—and the life it gives back Why Easter is ultimately about relationships, not just rituals I share moments that moved me deeply—like a wheelchair-bound writer full of hope, or a volunteer with autism who found freedom in cosplay. These aren’t just heartwarming side stories. They are Easter in action. If you’ve ever struggled with being yourself, with feeling “enough,” or wondered how to make the world a little brighter—this one’s for you.…

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The Walk - When the Future Feels Shaky, Do This 37:07

8 weeks тому37:07

37:07

There’s so much uncertainty right now. The economy is wobbling, the headlines are overwhelming, and it feels like everything we counted on is shifting. I’ve definitely felt that weight. And if you have too, you’re not alone. But here’s what I’ve discovered: you don’t need to fix the world to find peace. Lately, I’ve been escaping to the woods. Not to run away, but to remember . Out there, among trees that have seen decades of storms, I realize a few things: I can’t control global events. But I can control where I spend my time and attention. Doom-scrolling only feeds my anxiety. But walking, praying, or even just breathing deeply outside helps me feel human again. My value doesn’t depend on how productive I am, how much money I make, or what my calendar looks like. When the future feels shaky, it helps to go back to the basics: Move your body – even a short walk helps. Connect with others – even if it’s just reading birthday messages or checking in on a friend. Create space for quiet – that's often where you hear what really matters. Remind yourself what is in your control – your kindness, your attitude, your presence. And above all: trust that you are not alone. Not in your fear. Not in your struggles. Not in your hope. Jesus reminded his followers to look at the flowers, the birds—they don’t worry. And yet they are cared for. So are we. You are. So if you’re feeling anxious about the future, I get it. I do too. But instead of spiraling, try this: go outside. Let go of what you can’t control. And reconnect with what you can. The storm may be fierce—but we’re not powerless.…

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The Walk - Camino 34:08

9 weeks тому34:08

34:08

I wasn’t planning to walk another Camino. Not this year. Not yet. But as I wandered through the woods this week, enjoying the first signs of spring, I felt that familiar pull. A quiet nudge that kept whispering: it’s time to walk again. Last year’s trip to Ireland was amazing—but also exhausting. I told myself I needed a break from that kind of travel. And yet... I just found a Camino Primitivo guide in my mailbox (no idea who put it there), and everything suddenly clicked into place. The Camino Primitivo is the original route to Santiago. It's shorter, but also harder—steeper, more remote. Still, something in me wants that challenge. Not just physically, but spiritually too. When I walked the Camino Frances years ago, I didn’t realize how much it would change me. Not during the walk, but afterward. It took years to unpack what that journey had done. And maybe that’s the point. Sometimes, you just have to walk it first. The meaning comes later. This time, I go with fewer expectations, but more trust. If all goes well, I’ll start the Camino Primitivo in the second half of April. It won’t be six weeks—just two. But I believe it will be enough. Because once you've walked the Camino, a part of you always keeps walking. 🎧 Want to hear more about how I made this decision—and what I hope to find on the trail? Listen to the full episode now. Want to support my online ministry? Join the community of friends that help me with a monthly donation: https://fatherroderick.com/join…

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The Walk - Why Goals Aren’t Everything (And What Matters More) 43:02

10 weeks тому43:02

43:02

A few days ago, I went for a long walk. No phone. No recorder. Just me and the quiet of the woods. That’s unusual for me. Normally, I’m always recording something — podcast episodes, course materials, you name it. But that day, I needed to step back. Why? Because I was burning myself out. Trying to keep up with my own routines, like cranking out five podcast episodes a week, just because I set that standard for myself. It’s great to have goals, but the constant push to achieve them was making me feel like a machine. Here's what I’ve started to realize: ☑ It’s not about output. It’s about effort. ↳ Pushing yourself to hit a goal often leads to burnout. ↳ Focusing on consistent effort, no matter how small, brings progress. ☑ Curiosity over judgment. ↳ Instead of berating yourself for not meeting expectations, ask: Why couldn't I? ↳ This simple, curious question unlocks real solutions. ☑ You don’t have to be perfect. ↳ Embrace where you are today. ↳ Stop letting your worth depend on measurable results. ☑ Find peace in the journey, not the outcome. ↳ Happiness doesn’t magically appear at the end of the road. ↳ It starts by embracing where you are right now. This Lent, I’m trying something different: Instead of rigid rules and unrealistic goals, I’m focusing on the journey itself. Taking small steps. Allowing myself to be human. What helps you find balance when life gets overwhelming?…

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The Walk - Rediscovering Authenticity in a World of Algorithms 36:29

11 weeks тому36:29

36:29

Lately, I've been wrestling with a big question: How do I stay truly me in the content I create? I've spent years fine-tuning my videos, optimizing my titles, and chasing the perfect format. I even bought a teleprompter to keep my scripts structured and my delivery polished. But something strange happened—the more "perfect" my videos became, the less people seemed to care. Then, a funny thing happened. I uploaded a relaxed, off-the-cuff segment from a live stream—just me talking about my favorite books with zero scripting, zero polish, and no overthinking. And guess what? It took off. People loved it. What does this tell me? People crave real conversations more than perfectly structured content. Authenticity builds connections in ways no algorithm can replicate. Being too polished can actually make content feel less engaging . This realization is making me rethink my approach. Maybe I don’t need to be the perfect "media expert" or script every word. Maybe what truly resonates is just being myself —whether I’m talking about books, faith, geek culture, or anything in between. So, here’s my experiment for Lent: Less scripting, more storytelling. Less optimization, more connection. Less algorithm-chasing, more community-building. What do you think? Have you noticed this shift in your own online experience? Let’s talk.…

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The Walk - The Art of Showing Up: Rethinking My Online Presence 41:25

12 weeks тому41:25

41:25

Lately, I’ve been reflecting on my relationship with social media and content creation. For years, I measured success in numbers—views, likes, followers. But I’ve come to realize that the most valuable interactions aren’t the ones the algorithm prioritizes. They’re the small, meaningful conversations, the real connections that enrich my life and, hopefully, the lives of others. This Lent, I’ve taken a step back from platforms like Facebook and Instagram. Instead of doom-scrolling through AI-curated feeds, I’ve shifted my focus to intentional engagement—replying to people I genuinely care about, building relationships rather than chasing reach. And you know what? It’s working. I feel lighter, less distracted, and more in tune with what truly matters. That shift has extended to my creative process as well. For the longest time, I put immense pressure on myself to "perform" every time I recorded a podcast or made a video. I’d start recording, feel like I wasn’t delivering something polished enough, and delete the whole thing—sometimes multiple times. But I’m learning to let go of that pressure. To embrace a more authentic, unfiltered way of sharing. Instead of obsessing over reach, I’m prioritizing depth of connection . Instead of worrying about perfection, I’m focusing on showing up as myself . Instead of chasing numbers, I’m choosing to trust the process . This shift has even influenced how I approach my book-writing journey. I recently came across a writer on TikTok who shares his fantasy story chapter by chapter with his readers. He’s not waiting for the perfect launch or obsessing over marketing strategies—he’s inviting people into the process. And I love that. It’s something I want to explore for my own book, creating a space where people can engage with the story as it unfolds. At the end of the day, whether it’s social media, podcasting, or writing, what truly matters is sharing the best of ourselves, not the most of ourselves . If this resonates with you, I’d love for you to join the conversation. Walk with me on this journey by listening to the latest podcast episode. Let’s discover together how shifting our focus from numbers to relationships can transform the way we create, connect, and live.…

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The Walk - Why I’m Giving Up Meta for Lent 29:10

13 weeks тому29:10

29:10

Every year, as Lent begins, the question always comes up: What are you giving up? For many, it’s sweets, coffee, or social media. This year, I’m making a bigger decision—I’m stepping away from Meta entirely. That means no more Facebook, Instagram, Threads or WhatsApp. Why? Because I’ve been paying attention to what’s happening with these platforms, and it doesn’t sit right with me anymore. With Meta scaling back moderation, prioritizing profit and growth over user well-being and social responsibility , and turning my timeline into a mess of ads and AI-generated junk, I realized: This isn’t a place I want to be anymore. At first, I hesitated. Facebook is a big way I stay in touch with parishioners and promote my content. But then I looked at the numbers. All my efforts—posting daily, creating polished graphics, engaging with people—didn’t actually increase my reach or podcast audience. It wasn’t helping me, and worse, I felt stuck there out of obligation. So I decided: This Lent, I’m taking a step back. Instead of passively feeding Meta’s business model, I’m investing my time in channels that help me reach new people and grow community, like BlueSky, Mastodon, YouTube, Discord and my own website. Will I miss the Meta platform? Maybe. But I think it will be freeing. Lent isn’t just about giving something up; it’s about making room for something better. Maybe this is a good time for all of us to reflect: Is social media enriching my life, or is it just consuming my time? 🎧 Listen to the full episode for more thoughts on this, plus reflections on Lent, digital detoxing, and how we can reclaim our attention. Fr. Roderick P.S. Join my Discord community if you would like to share your thoughts about the programs that I make: https://discord.gg/ucQmZ6uj2V…

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The Walk: The Power of a Moral Compass 31:40

14 weeks тому31:40

31:40

Today, while walking in the woods, I noticed something simple yet profound. I watched dog owners and their playful pups, and it struck me how the dogs react to a little conflict. Whether they choose to run away, bark back, or simply surrender by rolling over, their behavior reminded me of the choices we face in our own lives. I couldn’t help but recall my own past—times when I felt bullied and alone, caught between the urge to fight and the pressure to give in. Over time, I learned that standing up for what’s right isn’t about matching aggression. It’s about listening to your inner moral compass and acting with courage. In my journey of faith, I’ve come to see that: Running away is sometimes necessary for self-care. Fighting back can mean defending your values without compromising who you are. Surrendering isn’t weakness—it can be a strategic choice when you decide to save your energy for what truly matters. This reflection also made me rethink the famous gospel message of “turning the other cheek.” At first, I saw it as a call to simply submit. But now I understand it as a challenge to be stronger—to stand up for others and for myself by holding onto a higher set of values. It’s like the rebellion in Star Wars: the moral strength of a few can tip the scales against overwhelming odds. I’m sharing these thoughts because I believe that in today’s world, where injustice and bullying are still all too common, knowing your values and standing firm can change everything. If you ever feel torn between fighting back and giving in, remember there’s a third way—trust your inner strength and let it guide you.…

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The Walk - The Hardest Part of Running Isn’t Running 38:48

15 weeks тому38:48

38:48

When I prepared for my first marathon, I thought the hardest part would be the race itself—the 42 kilometers of relentless forward motion. Turns out, I was wrong. The real challenge? Learning when not to run. Like many, I believed pushing harder was always the answer. More training, faster miles, less rest. But my worst injuries, both in running and in life, came not from taking breaks—but from ignoring the need for them. Pushing through can be good—but knowing when to step back is even better. Rest isn’t weakness, it’s strategy. The hardest part of balance isn’t finding it—it’s giving yourself permission to keep it. This applies far beyond running. In work, faith, and personal growth, we often treat slowing down as failure. But in reality, knowing when to pause is what keeps us moving forward. I share more about this in my latest podcast episode, reflecting on lessons from running, burnout, and even my time in seminary. If you’ve ever struggled with giving yourself permission to rest, this one’s for you.…

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The Walk - What Saint Kevin Taught Me 38:01

16 weeks тому38:01

38:01

I remember standing in Glendalough, the valley of two lakes in Ireland. The air was crisp, the landscape bathed in that soft Irish light, and the echoes of ancient footsteps seemed to linger in the stillness. Centuries ago, a young man named Kevin stood where I had stood. Born into privilege, he walked away from it all to live in solitude, seeking God in the wild beauty of that valley. But solitude didn’t last. People found him, drawn by the authenticity of a man who wasn’t trying to lead… but ended up leading anyway. His story stuck with me because, well, isn’t that life? We seek peace, but people find us. We run from expectations, only to stumble into purpose. Sometimes, saying yes to the unknown is the bravest thing we do. Saint Kevin didn’t set out to start a community. But he did. Not through strategy, but sincerity. Not by force, but by simply showing up, fully present in his calling. I shared more about Kevin, Glendalough, and what they taught me about purpose and presence in my latest podcast episode. Maybe it’ll resonate with you, especially if you’re standing at your own crossroads.…

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The Walk - What St. Patrick Taught Me About Fear and Faith 35:08

17 weeks тому35:08

35:08

I was standing at the foot of Croagh Patrick, a rugged mountain in Ireland where St. Patrick once fasted for 40 days. Pilgrims were climbing barefoot over sharp rocks, a powerful act of penance. I, meanwhile, was lacing up my sturdy boots, wondering what drove them to do this. This mountain, this saint, and his story all have something important to teach us—not just about faith but about how we navigate an ever-changing world. St. Patrick wasn’t even Irish. He was a kidnapped teenager, taken from what is now Scotland and enslaved in Ireland. Instead of giving in to despair, he turned to prayer, learning to listen for God’s voice in the silence. When he finally escaped and made it home, he had another vision—this time calling him back to Ireland. It made no sense. Why return to the land of his captors? And yet, he did. And that changed everything. What fascinates me is how Patrick spread the Christian faith. Not through force or fear, but through understanding, culture, and storytelling . He spoke the people's language, embraced their traditions, and built communities that would last for generations. That’s the part of Patrick’s story that feels so relevant today. We live in a time where many are retreating into fear, seeing change as a threat. But Patrick’s life proves that faith doesn’t thrive in isolation—it grows when it meets people where they are. He didn’t fight against the culture. He engaged with it. He didn’t preach from a pedestal. He walked alongside people. He didn’t see outsiders as enemies. He saw them as his mission. I think that’s something worth reflecting on today. What if, instead of fearing change, we looked for the ways God is calling us to step into it with courage ? What if we saw differences not as barriers but as bridges? If this sparks something in you, I dive deeper into these ideas in this week’s episode of The Walk . We explore Patrick’s real story (not the myth), how his approach still speaks to us today, and why faith always flourishes when it embraces, rather than rejects, the world around it.…

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The Walk - Frodo's Lessons for Anxious Times 29:31

18 weeks тому29:31

29:31

"I will take the Ring, though I do not know the way." There’s a powerful moment in The Lord of the Rings when Frodo steps forward, against all odds, to carry the burden of the Ring. He doesn’t know how he’ll succeed. He has no guarantee he’ll survive. But he takes that first step, and it changes everything. The world feels overwhelming right now—wars, political tension, economic struggles. It’s easy to feel like Frodo, staring at a monumental challenge and wondering, “What can I possibly do?” Here’s the truth: like Frodo, your small actions can have a ripple effect. In fact, they’re more powerful than you think. We often fall into two traps when faced with overwhelming challenges: Avoidance – Pretending it’s not happening, unplugging completely from the news or issues. While boundaries are important, disengaging entirely can leave the world’s problems unchecked. Outrage – Getting sucked into a constant cycle of anger and frustration. Outrage culture thrives on this, draining your energy without providing solutions. But there’s a better way: focus on what you can control. Here’s how: Take one small step. Do one good deed today, even if it feels insignificant. Small acts of kindness build up in powerful ways. Turn outrage into action. Instead of letting frustration drain you, channel it into creating something positive. Write, volunteer, or simply offer encouragement to someone in need. Find hope in the small things. Just as Frodo and Sam remind us, even the smallest people can make the biggest difference. The fate of Middle-earth didn’t rest on the mighty armies of men, elves, or dwarves. It rested on two small hobbits who took one step at a time, fueled by hope. What’s one small thing you can do today to bring a little more light into the world?…

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The Walk - Blue Monday? Let’s Paint It Gold 31:29

19 weeks тому31:29

31:29

I'm recording this on the third Monday in January, and for many of us, the spark of the new year feels like it’s fading. The Christmas lights are gone, the weather is bleak, and those ambitious resolutions? They’re feeling more like distant dreams. Some call this day "Blue Monday," and I get it—it’s easy to feel stuck when the world seems gray. But here’s the thing: Blue Monday doesn’t have to stay blue. I’ve discovered a mindset shift that’s helped me push through the gloom and find a little light in the darkness. It starts with one question: What can I do right now to make things better? Here’s how I’m turning Blue Monday into something brighter: Acknowledge the feelings. Feeling down? It’s okay. Emotions are signals, not the whole story. Writing them down in a journal helps me understand what’s triggering them. Focus on what’s in your control. Whether it’s making a room warmer (even if it costs a bit more) or taking a quick walk outside, small actions can make a big difference. Be the helper. Instead of feeling overwhelmed by bad news, I look for ways to help others. Even small acts of kindness—like supporting someone in need—can shift your mood. Embrace imperfection. Didn’t stick to your New Year’s resolution? That’s fine! Start small. One healthy meal or a short walk is better than giving up entirely. Blue Monday isn’t a permanent state—it’s an opportunity to rethink, reset, and take small steps toward brighter days. So, grab a mental paintbrush and turn those blues into yellows, oranges, and golds. You’ve got more agency than you think. Curious how I’ve been practicing this myself? I unpack it all in this week’s podcast episode, including how small changes in perspective can make a big difference. Give it a listen—it might just brighten your day.…

The Walk

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The Walk - What To Do When Your World Falls Apart? 43:55

20 weeks тому43:55

43:55

Walking through a winter forest earlier today, I saw bare trees and fallen branches. Everything seemed lifeless. But beneath the decay, I noticed something powerful: the forest wasn’t dying—it was preparing for new growth. The trees had left nuts and seeds on the ground. The decaying leaves provided nourishment and protection, waiting for spring to arrive. It made me rethink the changes happening on social media right now. TikTok bans, Meta shifts, platforms falling apart. It feels like loss. But losing a platform doesn’t mean losing connection. Just like the forest, new life depends on what you do next. Here’s what I’ve learned after 20 years on social media: Platforms come and go, but relationships last. Genuine connections outlive follower counts. Numbers don’t equal community. You own your message, not the medium. Diversify where and how you share. Your podcast, newsletter, or blog gives you agency. Be present where it matters. Go to the platforms where your audience is, but don’t rely on just one. Engagement beats algorithms. Talk with people, not to them. Invest in meaningful conversations. Loss creates space. Mourning a platform can open the door to deeper connections and new opportunities. Let go to grow. Holding on to what’s gone prevents you from building what’s next. Platforms don’t define your value. Your voice and your impact do. What’s one step you can take today to strengthen your community beyond social media?…

The Walk

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The Walk - Feeling Stuck? The Jubilee Year Offers Hope 30:47

21 weeks тому30:47

30:47

Have you ever wished for a total reset? Not just in your calendar, but in your life? That’s exactly what the ancient concept of a Jubilee Year offers—a fresh start for individuals and communities alike, once every 25 years. In this episode, I dig into the idea of Jubilee and why it’s more than just a historical footnote. It’s about restoration, freedom, and wiping the slate clean. Whether or not you’ve heard of it, there’s something deeply relevant here for all of us. Here’s a sneak peek of what we cover: What a Jubilee Year is : Think debt forgiveness, freedom for the enslaved, and a reset for all of us. Why it’s still relevant : How this ancient idea connects to modern issues like burnout, inequality, and our fast-paced lives. The personal takeaway : How you can apply the spirit of Jubilee to your own life right now—instead of waiting another 25 years! This episode isn’t just about history or theology. It’s about hope and the possibility of renewal. And let’s face it, who couldn’t use a little of that?…

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The Walk - Why I’m Starting Small in 2025 1:03:50

22 weeks тому1:03:50

1:03:50

As we step into 2025, one phrase is shaping how I approach the new year: Perfect is the enemy of good. Like many, I’ve started previous years with big resolutions, only to watch them unravel by February. Why? Because I set the bar so high that a single misstep felt like failure. This year, I’m doing things differently—focusing on small, consistent steps rather than perfection. Here’s what I’ve learned: Big changes stick better when they’re gradual. A five-minute habit is more sustainable than a huge masterplan for something you've never done before. Breaking tasks into smaller steps reduces overwhelm. For my next book, it could mean writing three paragraphs a day instead of a full chapter. Failure isn’t the end—it’s feedback. Mistakes teach us what doesn’t work and how to adjust. Interestingly, the Church offers a powerful reminder of this same idea at the start of each year. On January 1, we celebrate the feast of Mary, the Mother of God. In the basilica of Santa Maria Maggiore in Rome, a mosaic depicts Mary crowned by her Son, surrounded by stars and angels. Yet Mary’s life was anything but grandiose. Her greatness began with a single “yes” to God—one small step of trust and humility. This is a reminder for us, too: greatness often starts small. The steps we take today, however modest, can lead to something far greater over time. So, if you’re overwhelmed by resolutions or held back by perfectionism, take heart. Focus on progress, not perfection. Start small, and let each step build on the last. What’s one small step you’re taking today? Let’s share and support each other as we move into the new year. Listen to my full reflections on this in this new year's episode of The Walk! Here’s to a year of grace, growth, and progress—one step at a time. Happy New Year! Fr. Roderick Vonhögen P.S.: I am organizing a free webinar for parish members and religious organizations on how to grow your online impact and your social media following in 2025. I'll share 5 simple secrets that help me reach millions of people on social media. The webinar is next Thursday, January 9 at 8 PM CET (that is 2 PM EST/11 AM PST). Send me a message if you're interested, or share this with someone who might be!…

The Walk

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The Walk - How To Have a Merry Little Christmas 37:26

23 weeks тому37:26

37:26

The other day, I woke up with a Christmas song in my head. It wasn’t just any version—it was the Muppets and John Denver, singing 'Have Yourself a Merry Little Christmas'. Nostalgia hit hard, reminding me of simpler, cozier moments from childhood. But here’s the thing: the world today feels far from cozy or simple. How can we have ourselves a Merry Little Christmas when the world is on fire? Still, the story of the Nativity holds lessons that matter even more now. I talk about it in this week's episode of my podcast 'The Walk'. Some takeaways: ☑ Focus on what you can control ↳ Global problems can feel overwhelming. ↳ Your local actions still create real impact. ↳ Small, consistent kindness changes lives around you. Jesus was born as a powerless child in a world that was in turmoil. Christmas is about small beginnings that end up changing the world. ☑ Turn Worry Into Prayer ↳ Worry drains energy. ↳ Focus on gratitude for what’s going well, even amidst challenges. ↳ Set aside five minutes each morning to sit quietly and pray. 'Do not be afraid,' is the message of the angels. And Mary kept all these things, reflecting on them in her heart. ☑ Embrace small acts of kindness ↳ Find a need in your immediate circle. ↳ Commit to one action you can do today. ↳ Reflect on how it impacted you and others. Mary wrapped her newborn son in swaddling clothes and laid him in a manger. Jesus' first experience is the simple, gentle care of his mother. Celebrating Christmas isn’t trying to escape reality. It’s about seeing the power in small actions and shared moments. So... have yourself a Merry Little Christmas!…

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The Walk - How To Avoid Christmas Stress 46:37

24 weeks тому46:37

46:37

Christmas stress hit me hard this week. I was sitting at my desk after hours of non-stop work when it dawned on me: Christmas Eve is less than an week away. My brain went into overdrive. So much to do. So many obligations. How am I this far behind? I imagined the chaos—rushing to clean the house, prepare meals, and meet commitments I’d promised without thinking. Sound familiar? We romanticize the holidays—lights, calm evenings, and joy. But in reality, we’re sprinting through the season. Here’s how I’m learning to slow down, reclaim calm, and actually enjoy Christmas this year: ☑ Start with a list. ↳ Write down everything you’ve committed to. ↳ Ask: “What can I cut, postpone, or simplify?” ↳ Overcommitting helps no one—not you, not them. ☑ Create 15-minute calm moments. ↳ Light a candle. Sit in silence. Breathe. ↳ Dedicate this time to slowing down. ↳ Say, “This moment is for me and for God.” ☑ Simplify social obligations. ↳ Perfect meals? Spotless homes? Not necessary. ↳ People value your presence over perfection. ↳ Be available, not overwhelmed. ☑ Move at a human pace. ↳ Deliberately walk slower. Talk slower. Think slower. ↳ Recognize when you’re rushing and pause. ☑ Make room for God at Christmas. ↳ Attend a church service. ↳ Arrive super early and take time to slow down. ↳ Let go of all stress, take a deep breath and open your heart. ☑ React to stress with calm. ↳ Stress is contagious. Calm is, too. ↳ Choose to smile, breathe, and move forward deliberately. The goal isn’t a stress-free life. It’s you learning to move through it differently. Christmas isn’t a performance. It’s an invitation to slow down, unburden yourself, and make space for joy. In this week's episode of my podcast 'The Walk', I share how I am trying to implement these tips. What’s one small way you’ll slow down this Christmas?…

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The Walk - Why Dreams Matter 47:00

25 weeks тому47:00

47:00

A couple of weeks ago, I found myself standing on the windswept Cliffs of Moher in Ireland. During the bus ride, I had been listening to an audiobook about the life of Saint Patrick, and I was surprised to learn how dreams had played a significant role in his decision to return to Ireland. Those dreams changed the course of history. Like many other saints that lived in Ireland, Patrick changed the world with nothing but faith and determination. I kept asking myself: How did he do it? No armies, no wealth—just stories and dreams. That question stayed with me, and now it’s shaping how I approach my own work and goals. Most people set goals, but many miss the deeper step: dreaming big. What if achieving your ambitions started with rediscovering your dreams? Maybe this is why Saint Patrick made the most important decisions in his life after reflecting on the dreams he had at night. In this episode of my podcast 'The Walk', I share how storytelling and dreaming transform how we connect with others—and ourselves. ☑ Why I traveled to Ireland for answers: ↳ The secret behind how ancient saints inspired entire nations. ↳ What their stories teach us about courage and purpose. ↳ Why their methods remain shockingly relevant today. ☑ The power of storytelling in your goals: ↳ How stories make your message unforgettable. ↳ Why data alone won’t inspire action. ↳ How I’m using storytelling to bring faith alive in a modern world. ☑ Why writing dreams down changes everything: ↳ A simple exercise to uncover what truly drives you. ↳ How visualizing your goals keeps you on track daily. ↳ Why combining prayer and planning creates unstoppable momentum. This isn’t just about storytelling or faith—it’s about finding the "why" behind what you do. If you’ve felt stuck or uninspired lately, this episode is for you. What’s one dream you’re ready to write down and pursue?…

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The Walk: Time To Make Room For Advent 39:19

26 weeks тому39:19

39:19

In this episode of The Walk, I take you along as I reflect on a small but meaningful change in my life: transforming an old coatroom into a cozy winter office. This tiny space has become my retreat, a place to focus and create without distractions. But the process of clearing out the clutter wasn’t just about tidying up—it became a lesson in making room for what’s really important, both in my home and in my life. As Advent begins, I share how this season invites us to do the same: to simplify, refocus, and create space for the things that truly matter. From letting go of distractions to carving out time for creativity, prayer, or meaningful connections, I hope this episode encourages you to look at how you can find clarity and purpose during this special time of year. And who knows? Maybe it will inspire you to tackle a little project of your own. Fr. Roderick P.S. Join my online community, support my work and get access to my weekly Premium Podcast by going to https://fatherroderick.com/join…

The Walk

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The Walk: Why You Keep So Much Clutter 39:04

27 weeks тому39:04

39:04

I'll admit it - I'm a bit of a digital hoarder. My internet browser is like a virtual junk drawer, with tabs upon tabs open at any given time. Why do I insist on keeping so many tabs open, even when they're just cluttering up my computer and slowing everything down? It's not just the browser either - I used to have bookshelves overflowing with tomes from my university days, and a closet full of memorabilia from my travels. Maybe it all comes down to this deep-seated fear of losing information, ideas, and memories. As the years go by, it's like I'm trying to hold onto every little thing, terrified that if I let go, I'll forget or miss out on something important. But is that really the healthiest approach? In this episode of my podcast 'The Walk', I dive into the bittersweet process of aging - the physical changes, the nostalgia, and the challenge of learning to let go. It's not all doom and gloom, though. I also explore the benefits of embracing each stage of life, and how a little gratitude can go a long way in reframing the experience of getting older. So if you, like me, find yourself drowning in a sea of open tabs and half-forgotten keepsakes, give this episode a listen. You might just find some wisdom and humor to help you navigate the journey of growing older (and wiser). After all, as they say, with age comes...well, a lot of stuff. But also the opportunity to reflect, appreciate, and move forward in a meaningful way.…

The Walk

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The Walk: What's The Point Of A Reading Challenge? 44:08

28 weeks тому44:08

44:08

In this episode of The Walk, I share with you a conversation I had with someone who was wondering what the point is of reading books when you probably have no time of life left to do anything with the knowledge you gain? And what's the point of reading altogether? I share why I try to read 150 books this year, how I manage to read so many books and how the reading process affects me on various important levels. Check out my book reading challenge here: https://www.goodreads.com/user_challenges/50362078 👉 Join my online community, support my work and get access to my weekly Premium podcast here: https://fatherroderick.com/join…

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The Walk: How I Calm My Mind 47:49

29 weeks тому47:49

47:49

Ever notice how some days the hum of a leaf blower or other background noise can be more aggravating than others? I explore how my own tolerance for these everyday sounds can fluctuate, and how it reflects my level of sensory regulation (or disregulation and overload). The Impact of Overstimulation In a world filled with constant distractions, it’s easy to find ourselves overstimulated, which can lead to irritability and stress. Growing up, I was taught to be productive every moment, a habit that led to my own state of chronic overstimulation. During my recent trip to Ireland, I experienced this firsthand as I adapted to new surroundings daily. Even sleeping in hostels brought sensory overload, with unfamiliar sounds, background music and social interaction. Finding Relief Through Decompression Techniques Coming home, I focused on winding down through sensory decompression techniques. Noise-canceling headphones, calming music, and scheduled time to reset became essential. I also found that the Pomodoro Technique, paired with realistic prioritization, helps me manage my tasks without feeling overwhelmed. Calming Activities: Audiobooks and Low-Effort Gaming Reading is another outlet—particularly audiobooks, which I listen to at different speeds based on what I need. I also turned to cosy, low-effort videogames, which have become valuable ways to unwind without guilt. I've learned how much relaxation is crucial for mental well-being. The Power of Social Connection Although I’m more introverted, being around others—even without active interaction—brings a sense of calm. My running group has been a great help in maintaining that balance. Rational vs Irrational Thoughts I share some ideas from a particularly insightful book I read this weekend (check out my Goodreads review ). I realized how I've already been applying the method described in this book for a while now, which helped me work through strong emotional reactions and catastrophizing thoughts and replace them with rational perspectives. This shift has had a profound impact on managing emotional overwhelm and staying grounded. I hope that by sharing these experiences and the methods that helped me, this episode can help you reclaim calm amid life’s noise as well.…

The Walk

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The Walk: What The Monks of Glendalough Taught Me 32:52

30 weeks тому32:52