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Think Fit, Be Fit explicit
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Manage series 1450474
Вміст надано Daniel Kidman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Daniel Kidman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In 2014 I weighed in at just over 22st in weight, didn't have a lot going my way and always blamed others for my mental and physical image. In 2017 I am now nearly 10st lighter, a personal trainer and trying to reach out to people around the UK to try and unscramble their reasons for not taking their health seriously!
We all want to make changes to varying degrees. Some want to drop serious weight, some want to become fitter and healthier, others just want to get back into that pair of jeans they missed wearing once upon a team. However big or small that change is possible.
'Think Fit, Be Fit' is a podcast DEDICATED to bringing you the best in all things training, nutrition and mindset to get you one step closer to the best version of yourself you can be!
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We all want to make changes to varying degrees. Some want to drop serious weight, some want to become fitter and healthier, others just want to get back into that pair of jeans they missed wearing once upon a team. However big or small that change is possible.
'Think Fit, Be Fit' is a podcast DEDICATED to bringing you the best in all things training, nutrition and mindset to get you one step closer to the best version of yourself you can be!
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